MCH NUTRITION SERVICES

The Bond Wellness Center offers a full range of nutrition services:

Individualized Nutrition Counseling

Through individualized nutrition counseling, Registered Dietitians trained in behavioral and clinical nutrition will work with you to guide you in achieving personalized wellness goals including:

  • Weight Control
  • High Cholesterol
  • High Blood Pressure
  • Eating Disorders
  • Food Allergies
  • Vegetarian Eating
  • Disease Prevention
  • Sports Nutrition
  • Pregnancy and Breastfeeding
  • Childhood Nutrition

In addition to the initial consultation, follow-up visits provide continuous reinforcement and support in reaching your nutrition and wellness goals. Our nutrition counselors are available to meet with you by appointment. Physician referrals are recommended. Many insurance companies provide coverage for these services, but it is suggested that you check with your insurance company first. For more information, or to schedule an appointment, call 924-4635.

Other Services

Nutrition Connection

A nutrition counseling service available to Bond Wellness Center Members only please call for details.

SmartWEIGH

SmartWEIGH is an eight-week weight management group program. This personalized program offers fitness, nutrition, behavioral strategies, and coaching techniques to help guide participants in identifying their weight loss goals and paths to achieve them. A registered dietitian and exercise specialist / wellness coach lead the sessions. In addition to meeting twice a week for 8 weeks, the program also includes a pre- and post- program health assessment and nutrition counseling appointment, pedometer, program manual, CalorieKing Calorie, Fat and Carbohydrate Counter, and free monthly support group meetings for one year.

How to Sign Up for SmartWEIGH

To find out more about the SmartWeigh program dates and times,
please call: (603) 924-4650

Free smartWeigh Newsletter

Summer 2014 Winter 2013 Summer 2013

Donna Poe, MS, RDN, LD - Registered Dietitian Nutritionist

Donna Poe PhotoDonna has worked at the Wellness Center since establishing its Nutrition Services in 2000. She holds her undergraduate degree in dietetics from the University of Vermont and her dietetic internship and graduate degree in nutrition from Massachusetts General Hospital / Institute of Health Professions. With over 25 years experience in assessing, motivating, and communicating appropriate nutritional information to a variety of clients, Donna utilizes behavioral-based counseling techniques to disseminate complex information into easy-to-understand concepts, working with clients to help them develop a healthy relationship with food.

Donna provides individual nutrition counseling to all ages and all nutrition concerns. She developed and leads the successful smartWEIGH weight management program, provides group nutrition classes to people in the cardiac and pulmonary rehab programs, and promotes health and nutrition at numerous community-based events

"Helping people identify their nutrition and wellness goals, and paths to attain them is what I am passionate about. Mindful listening and individualization are key components of my work. Empowering people to make a change, not just for a week, but for a lifetime... "

 

For more information on these services, call: 924-4699 ext 4319 or email Donna Poe.

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Wellness Links

MCHFitness Center Hours

Mon-Fri 5:30am - 8:00pm

Sat. & Sun. 7:00 AM to 3:00 PM

Pool:

Mon. – Fri. 7:00 AM to 7:00 PM

Sat. & Sun. 8:00 AM to 2:00 PM

Directions

MCHContact Us

458 Old Street Road  
Peterborough, NH  03458.
603-924-4650
Email The Wellness Center