Core4 Weight Management Program

Top-down view of a healthy meal spread with bowls of roasted sweet potatoes, broccoli, leafy green salad with avocado and lemon, a small bowl of microgreens, a plate of nut bread, and hands reaching in to serve, emphasizing balanced, nutritious eating.

Weight Management

A Different Approach to Weight Management

Many weight loss programs focus on quick results. The Core4 Weight Management Program is designed to help participants develop healthy habits that can be maintained long after the program ends.

Using a combination of individualized support, nutrition education, and group accountability, participants learn realistic strategies that fit into everyday life.

Whether your goal is improving nutrition, increasing energy, managing weight, or supporting overall health, Core4 provides guidance and support every step of the way.

The Core4 Framework

The program focuses on four key areas that influence overall health and wellness.

Eating

Learn practical nutrition strategies and eating habits that support your goals.

Exercise

Develop realistic approaches to movement and physical activity.

Education

Gain a better understanding of nutrition, behavior change, and wellness.

Energy

Explore ways to support daily wellness, balance, and healthy routines.

Program Features

Participants receive:

Two one-on-one sessions with a Registered Dietitian
Weekly group education and support
Personalized goal setting
Evidence-based nutrition education
Accountability and encouragement
Additional maintenance support

Who Can Benefit?

This program may be beneficial for adults who:

Want support with weight management
Are looking for healthier eating habits
Want accountability and encouragement
Have struggled with previous weight loss efforts
Want a practical and sustainable approach to wellness

Meet Your Program Leader

Whitney Hightower , MS, RDN, LD, Outpatient Registered Dietitian, leads the Core4 Weight Management Program. With more than nine years of experience in nutrition counseling and behavior change, Whitney helps patients develop practical, sustainable approaches to health and wellness.

Program Details

Program Length: 12 Weeks

Location: Bond Wellness Center

Group Meetings: Wednesdays, 5:30–6:30 p.m.

Cost: $250 (check or money order accepted)

Financial Assistance: Available for qualifying participants

Frequently Asked Questions

What is the Core4 Weight Management Program?

The Core4 Weight Management Program is a structured program led by Registered Dietitians that helps participants build sustainable healthy habits through nutrition education, personalized guidance, and weekly support.

How long is the program?

The program includes 12 weeks of structured education and support, along with an additional maintenance support period following completion.

What does the program include?

Participants receive:

Two one-on-one sessions with a Registered Dietitian
Weekly group education and support
Personalized goal setting
Evidence-based nutrition education
Additional maintenance support

Is this a weight loss program?

The program focuses on sustainable weight management and healthy lifestyle habits. Individual results vary, and the primary goal is helping participants develop long-term behaviors that support overall health and wellness.

Who can participate?

The program is designed for adults interested in improving nutrition habits, managing weight, increasing accountability, and building healthier routines.

Do I need to be a Monadnock Community Hospital patient to participate?

No. The Core4 Weight Management Program is open to adults interested in building healthier habits and improving their overall wellness. You do not need to be an existing Monadnock Community Hospital patient to participate.

Do I need a referral?

No referral is required. Individuals may enroll directly in the program. If you have questions about whether the program is right for you, Nutrition Services can help determine if it is a good fit for your goals and needs.

Where are sessions held?

Sessions are held in person at the Bond Wellness Center on the Monadnock Community Hospital campus.

How much does the program cost?

The cost is $250 for the full 12-week program, check or money order accepted.

Is financial assistance available?

Yes. Financial assistance is available for qualifying participants.

Will I meet individually with a Registered Dietitian?

Yes. The program includes two one-on-one sessions with a Registered Dietitian in addition to weekly group education and support.

What makes this program different from other weight loss programs?

Core4 focuses on sustainable behavior change rather than quick fixes. Participants receive personalized guidance, practical nutrition education, and ongoing support designed to help create lasting healthy habits.

Is the Core4 Weight Management Program right for me?

The program may be a good fit for adults who want a structured, supportive approach to improving nutrition habits, managing weight, increasing accountability, and building healthier routines. Individuals with questions about whether the program is appropriate for their needs should contact Nutrition Services for more information.

What happens after the 12-week program ends?

Participants receive additional maintenance support designed to help reinforce healthy habits and continue progress after the initial program concludes.

Request Your Spot

Interested in learning more?

Contact Nutrition Services or complete the registration form below.

Waiting List

Join the Core4 Weight Management Program Waiting List

Interested in a future Core4 Weight Management Program cohort? Complete the form below and a member of our Nutrition Services team will contact you when registration opens for the next session.

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Weekly group education and support
Personalized goal setting
Evidence-based nutrition education
Accountability and encouragement
Additional maintenance support

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Are looking for healthier eating habits
Want accountability and encouragement
Have struggled with previous weight loss efforts
Want a practical and sustainable approach to wellness

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The program focuses on four key areas that influence overall health and wellness.

Eating

Learn practical nutrition strategies and eating habits that support your goals.

Exercise

Develop realistic approaches to movement and physical activity.

Education

Gain a better understanding of nutrition, behavior change, and wellness.

Energy

Explore ways to support daily wellness, balance, and healthy routines. ) [_page_sections_2_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_2_width] => Array ( [0] => normal ) [_page_sections_2_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_5_section_title] => Array ( [0] => Meet Your Program Leader ) [_page_sections_5_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_5_wysiwyg] => Array ( [0] => Whitney Hightower

, MS, RDN, LD, Outpatient Registered Dietitian, leads the Core4 Weight Management Program. With more than nine years of experience in nutrition counseling and behavior change, Whitney helps patients develop practical, sustainable approaches to health and wellness.

Program Details

Two one-on-one sessions with a Registered Dietitian
Weekly group education and support
Personalized goal setting
Evidence-based nutrition education
Additional maintenance support

A Different Approach to Weight Management

The Core4 Framework

Eating

Exercise

Education

Energy

Program Features

Who Can Benefit?

Meet Your Program Leader

Program Details

What is the Core4 Weight Management Program?

How long is the program?

What does the program include?

Is this a weight loss program?

Who can participate?

Do I need to be a Monadnock Community Hospital patient to participate?

Do I need a referral?

Where are sessions held?

How much does the program cost?

Is financial assistance available?

Will I meet individually with a Registered Dietitian?

What makes this program different from other weight loss programs?

Is the Core4 Weight Management Program right for me?

What happens after the 12-week program ends?

Request Your Spot

Waiting List

Join the Core4 Weight Management Program Waiting List

Eating

Exercise

Education

Energy

Program Details