Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar 2024
Perspectives on Cardiac Health: Nourishing Your Heart Seminar February 2024
February 22, 2024 at Monadnock Community Hospital
Presenters: Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Nourish Your Heart & Your Knowledge: Watch the “Perspectives on Cardiac Health” Seminar Now!
February is American Heart Month, a time to focus on cardiovascular health and embrace habits that promote a strong, healthy heart.
Here at Monadnock Community Hospital, we’re committed to empowering you with the knowledge and tools you need to prioritize your well-being. That’s why we hosted a dynamic seminar, “Perspectives on Cardiac Health: Nourishing Your Heart,” featuring expert speakers Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C.
In this informative session, you’ll discover:
Essential aspects of maintaining a healthy heart: Learn about the crucial role of nutrition in cardiovascular wellness, with Kaitlyn guiding you through the impact of fiber, sodium, fat, and cholesterol on your heart health.
Understanding your body’s messages: Liz will share valuable insights on body awareness and the importance of recognizing the subtle cues your body sends. Discover how to monitor your health and integrate movement and exercise for optimal heart health.
Practical tips and strategies: Gain valuable knowledge and actionable steps from both Kaitlyn and Liz, leaving you empowered to make informed choices and cultivate a heart-healthy lifestyle.
We’re excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
Learn more about Cardiac Rehab
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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Community Hospital (MCH)
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values. Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.Why should you watch this video?
- Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.![Seminar panel including Dr Lucas Shippee Molly Rajaniemi and Reverend Dr F Daniel Osgood seated at a table and Michael Greenough standing Seminar panel including Dr Lucas Shippee Molly Rajaniemi and Reverend Dr F Daniel Osgood seated at a table and Michael Greenough standing](https://monadnockcommunityhospital.com/wp-content/uploads/2024/03/screenshot-240307-Edited-1-1080x607.png)
![Empower Your Healthcare Choices: Watch the Advance Directives Seminar Empower Your Healthcare Choices: Watch the Advance Directives Seminar](https://monadnockcommunityhospital.com/wp-content/uploads/2024/01/Mar-2024-Seminar-Headshot-Video-Intro-1080x608.png)
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