Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington 2023
Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you’re looking to learn something new or take proactive steps toward a healthier lifestyle, you’re in the right place.
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Common Shoulder Problems and At-Home Solutions Seminar
October 12, 2023 at Monadnock Community Hospital
Presenter: Dr. Shawn P. Harrington, MD, FAAPMR
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome.
Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals.
Learn more about Dr Shawn P Harrington
Learn more about Monadnock Orthopaedic Associates

At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.

Learn more about the Health and Wellness Seminars at MCH
Watch more videos of our seminars
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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[post_title] => 10 Tips for Preventing Orthopedic Injuries
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[post_title] => Treatments for Pinched Nerves in Your Spine
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[post_content] => In a recent announcement, Monadnock Community Hospital revealed an innovative expansion to enhance its rehabilitation services. Faced with a growing demand and limited space within the Bond Wellness Center, the hospital has invested $300,000 in adding outdoor athletic turf and rubberized matting behind the center. The expansion, totaling 3,500 square feet, comes as a solution to accommodate a 23 percent increase in patients since 2018.
Read more: https://www.sentinelsource.com/healthlab/monadnock-community-hospital-adds-outdoor-space-for-rehabilitation-services/article_0a95e149-c2b0-5051-a2d4-d66ed3002037.html
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[post_title] => Video: Shoulder Wellness: Injury Prevention Seminar with Dr Theodore Nelson
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[post_title] => Video: Taking Care of Your Spine Seminar with Ryan Griffiths September 2023
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[post_title] => Heartfelt Stories - Cause for Celebration: Garry's Story
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[post_title] => Heartfelt Stories - Renee Didn’t Deserve to Live in Pain
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[post_title] => Video: Total and Partial Knee Replacement Seminar with Dr. W. Bradley White and Dr. Vache Hambardzumyan 2023
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[post_title] => Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White 2023
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What you need to know about handwashing from the CDC
This video from the CDC shows you the simple yet powerful steps for proper handwashing and sanitizer use. Learn when it's crucial to clean your hands and discover why it's one of the best ways to protect yourself from illness. Learn when and how to wash your hands effectively, accompanied by guidance on using hand sanitizer. Uncover the science-backed reasons behind the importance of maintaining clean hands as a powerful defense against illnesses.Keep yourself and your loved ones healthy.
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[post_title] => Heartfelt Stories - Never Better: Peter's Path to Recovery
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[post_title] => QUIT 2b FIT: Your Comprehensive Path to Becoming Smoke-Free
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[post_title] => Preventing Injuries During Exercise: Tips and Strategies for Preventing Sports Injuries
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[post_title] => Limb Lengthening Surgery | Solutions for Limb Length Discrepancies
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[post_title] => Join Our Monthly Parkinson’s Support Group at Monadnock Community Hospital
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[post_title] => Video: Understanding Autoimmune Diseases: Insights from Dr. Jonathan D. Krant's Seminar
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[post_title] => Endoscopic Spine Surgery | Discectomy & Laminectomy Surgery
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[post_title] => Video: Unlocking Hand Health Seminar: Carpal Tunnel Syndrome & Trigger Finger
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[post_title] => 10 Tips for Preventing Orthopedic Injuries
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[post_title] => Treatments for Pinched Nerves in Your Spine
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[post_title] => Unveiling Our Story: MOA Blog Grand Opening
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[post_content] => In a recent announcement, Monadnock Community Hospital revealed an innovative expansion to enhance its rehabilitation services. Faced with a growing demand and limited space within the Bond Wellness Center, the hospital has invested $300,000 in adding outdoor athletic turf and rubberized matting behind the center. The expansion, totaling 3,500 square feet, comes as a solution to accommodate a 23 percent increase in patients since 2018.
Read more:
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[post_title] => Video: Shoulder Wellness: Injury Prevention Seminar with Dr Theodore Nelson
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[post_title] => Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington 2023
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