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View the presentation PDF
Stay active and play safely with expert guidance.
Racquet sports like pickleball and tennis are a great way to stay active, but without proper preparation they can increase the risk of injury. In this recorded Health and Wellness Seminar, members of MCH Rehabilitation Services share practical, science-based strategies to help racquet sport enthusiasts reduce injury risk and support long-term joint and muscle health.
This seminar video is designed for players of all experience levels, from recreational athletes to those returning to activity after injury.
What You’ll Learn in This Seminar
• How to properly warm up before racquet sports
• Common injury risks for upper and lower body
• Strength and flexibility strategies to support performance
• Recovery tips to help prevent overuse injuries
• When to listen to your body and seek professional care
By making small, informed adjustments to how you prepare and recover, you can continue enjoying the sports you love while protecting your body.
Download the presentation PDF.
Watch the seminar.
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Browse more informative seminar videos: Health and Wellness Seminars at MCH Playlist
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