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[post_content] => Your hands matter. From typing and gardening to golfing and everyday tasks, healthy hands play an important role in daily life.
From typing and gardening to golfing and everyday tasks, healthy hands play an important role in daily life. Join Orthopedic Surgeon Dr. W. Bradley White for a free community seminar on common hand conditions, including carpal tunnel syndrome, trigger finger, and Dupuytren's contracture (Viking Disease). Learn to recognize symptoms such as numbness, tingling, stiffness, and finger locking, understand available treatment options, and discover when it may be time to seek medical care so you can get back to doing the activities you enjoy.
Thursday, October 15, 2026
5:30–7:00 p.m. | Doors open at 5:00 p.m.
Bond Wellness Center Conference Room
458 Old Street Road, Peterborough, NH 03458
The seminar is free and open to the community. Space is limited, and registration is required. Register through Eventbrite or call 603-924-4699 x1110. There is no need to print your ticket.
About MCH’s Health & Wellness Seminars
Monadnock Community Hospital offers free educational seminars on health topics that matter to our community. Join MCH clinicians and other speakers to learn, ask questions, and find practical information you can use. Explore upcoming seminars and registration details at Seminars.MonadnockHospital.org.
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[0] => Each year, millions of adults experience a fall, yet most of these injuries can be avoided with the right knowledge and preparation.
In this free Health & Wellness Seminar, Daniel Salvadore, PA-C from Monadnock Orthopaedic Associates shares practical, evidence-based ways to build strength, improve balance, and reduce your risk of fractures.
Whether you’re caring for a loved one or planning to stay active well into your later years, this video will help you take confident steps toward safer movement and stronger living.
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[0] => Meet Dr. Vache Hambardzumyan, orthopedic surgeon at Monadnock Orthopaedic Associates, and learn about his expertise and approach.
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[0] => 1. How to strengthen your body for stability
Learn simple, low-impact exercises to improve leg strength, flexibility, and coordination — no gym required.
2. Everyday balance techniques
Discover how posture, footwear, and movement habits affect your center of gravity and how to adjust safely.
3. Home safety improvements
Explore easy modifications that can make your home safer — from lighting and rugs to grab bars and stairs.
4. Nutrition and bone health
Understand the role of calcium, vitamin D, and lifestyle choices in preventing fractures and maintaining mobility.
5. How to recognize and address fall risks early
Get professional insight into when to talk with your provider, request a fall-risk screening, or join a balance-building program.
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[0] => Daniel Salvadore, PA-C is a certified physician assistant with Monadnock Orthopaedic Associates, a service of Monadnock Community Hospital in Peterborough, NH.
He specializes in general orthopedics and arthritis care, helping patients recover from injury and maintain mobility through personalized treatment plans.
Learn more at MonadnockOrtho.org or call 603-924-2144.
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[0] => Falls are the leading cause of injury for older adults in the U.S., often resulting in fractures, loss of independence, and reduced quality of life.
Early prevention — through education, exercise, and home safety — can make all the difference.
At Monadnock Community Hospital, our care teams partner with patients to improve strength, prevent falls, and promote lifelong wellness across the Monadnock region.
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[0] => Who should watch this seminar?
Anyone who wants to improve strength, balance, and confidence in daily movement — especially adults 55+, caregivers, and those with osteoporosis or a history of falls.
What are the best ways to prevent falls at home?
Start with removing clutter, using nonslip mats, improving lighting, and wearing supportive footwear. Add balance exercises and regular movement to maintain strength.
How can I get my fall risk evaluated?
Schedule a consultation with your primary care provider or call Monadnock Orthopaedic Associates at 603-924-2144 for more information about screening options.
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[0] => Empower yourself with the tools and knowledge to manage your fall risk. Watch the full seminar video and learn how proactive care can improve your quality of life.
This recorded seminar is part of MCH’s ongoing Health & Wellness Seminar Series, created to empower our community with free education on preventive health topics.
Watch the full library of videos or follow our YouTube channel for new releases.
Watch Now on YouTube
Download the Presentation
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[0] => Videography by The Production House
Learn more about Monadnock Community Hospital’s Health and Wellness Seminars
Watch more seminar videos: Health and Wellness Seminars at MCH Playlist
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
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[0] => Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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