Health and Wellness Seminars

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Welcome to Monadnock Community Hospital’s Seminars
An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!
Health & Wellness Seminars
Empowering Everyone for a Life of Wellness
These free seminars aim to bridge the gap between medical expertise and the general public’s understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle.
Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness.
Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need.
We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.
Upcoming Seminars
Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on on Eventbrite or call (603) 924-4699 x1110.
Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar

Thursday, January 11, 2024
5:30 – 6:30 PM
Presenter: Dr. W. Bradley White, MD, FAAO
The Bond Wellness Center Conference Room
Join us for an educational Health and Wellness Seminar presented by Dr. W. Bradley White, a distinguished orthopedic specialist at Monadnock Orthopaedic Associates. Dr. White will delve into two common but often misunderstood hand conditions: Carpal Tunnel Syndrome and Trigger Finger.
In this engaging session, Dr. White will use his extensive medical expertise to provide a comprehensive understanding of these ailments, backed by science and evidence-based insights. He’ll explain the intricacies of these conditions in a compassionate and informative manner, focusing on how they affect our community members.
The seminar will be a collaborative learning experience, where attendees can ask questions, foster understanding, and gain the knowledge necessary to make informed decisions about their health. Dr. White’s honest and reassuring approach will empower you with the information needed to take control of your well-being.
Dr. White is a board-certified Orthopaedic Surgeon with more than 30 years of experience. He moved to the Monadnock Region in 1999, founding Monadnock Orthopaedic Associates which became a part of Monadnock Community Hospital in 2011. As a Sports Team Physician, Dr. White has spent decades taking care of local athletes of all ages. Since 2007, he has been actively involved in Medical Missions abroad.
Learn more about Dr. White
Learn more about Monadnock Orthopaedic Associates at MonadnockOrtho.org
Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.
Perspectives on Cardiac Health: Nourishing Your Heart Seminar

Thursday, February 22, 2024
5:30 – 6:30 PM
Presenters: Kaitlyn McCarthy RDN, LD, CDCES and Liz Peters RN, ACSM EP-C
The Bond Wellness Center Conference Room
Join us for an engaging and informative seminar during American Heart Month on Perspectives on Cardiac Health: Nourishing Your Heart featuring two expert speakers, Kaitlyn McCarthy RDN, LD, CDCES, and Liz Peters RN, ACSM EP-C. In this dynamic session, we will delve into essential aspects of maintaining a healthy heart, with a focus on a holistic approach to cardiovascular well-being.
Kaitlyn McCarthy will guide you through the intricacies of a heart-healthy diet. She will explore the importance of factors such as fiber, sodium, fat, and cholesterol in maintaining optimal cardiac health. Kaitlyn’s expertise in nutrition will provide valuable insights on how to nourish your heart and make informed food choices that can have a significant impact on your overall well-being.
Kaitlyn McCarthy is a registered dietitian and certified diabetes care and education specialist. She oversees the nutrition and diabetes programs here at MCH as the clinical nutrition manager. She received her BS degree in Nutritional Science from the University of New Hampshire. After graduating, she found her niche in clinical nutrition, helping people improving their health and wellness through food.
Liz Peters will take you on a journey of self-discovery as she delves into understanding the messages your body sends. Liz’s presentation will encourage you to pay attention to the subtle messages your body communicates, emphasizing the importance of monitoring skills and recognizing the signals your body sends. She will also touch on the role of exercise and movement in supporting heart health, making this seminar a comprehensive guide to cardiovascular wellness.
Liz Peters is a registered nurse and certified exercise physiologist. Her field of specialty is in chronic disease management and is the clinical coordinator for cardiac rehabilitation. She is native to the area and started out as an intern in cardiac rehab in 2005.
This seminar is designed to empower you with knowledge, foster a positive lifestyle, and encourage a sense of community as we collectively work towards better heart health. You will leave with a deeper understanding of how to support and care for your heart, equipped with practical tips and insights from our knowledgeable speakers, Kaitlyn and Liz.
Don’t miss this opportunity to take proactive steps in supporting your cardiac health. Join us for a session that combines compassionate, collaborative, and honest discussions, with a strong focus on community well-being. Together, we can make heart-healthy choices and embrace a better, more informed lifestyle.
Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.
Empowering Your Healthcare Choices: Advance Directives Seminar

Thursday, March 7, 2024
5:30 – 6:30 PM
Presenter: Reverend Doctor F. Daniel Osgood
The Bond Wellness Center Conference Room
Join our panel featuring Reverend Doctor F. Daniel Osgood for this Advanve Directives seminar. Thisseminar will shed light on an essential aspect of healthcare planning. Advance Directives are legal documents that provide instructions for medical care and only go into effect if you cannot communicate your own.
Join us as we explore the concept of Advance Directives, a crucial topic that empowers individuals to make informed decisions about their healthcare preferences. In this collaborative and compassionate event, we will guide you through the intricacies of Advance Directives, helping you to understand their significance and how they can impact your life. Our aim is to provide you with the knowledge you need to make choices that align with your values and wishes, ensuring that your healthcare journey remains in your control. By attending, you will gain a better understanding of this vital aspect of healthcare and contribute to fostering a more informed and empowered community. We look forward to having you with us as we explore Advance Directives and take another step towards enhancing the health and well-being of our community.
Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.
Array ( [section_title] => Seminars Blog [section_text] => [posts_selection] => auto_taxonomy_terms [section_posts] => Array ( [0] => WP_Post Object ( [ID] => 36925 [post_author] => 9192204 [post_date] => 2023-11-26 13:03:08 [post_date_gmt] => 2023-11-26 18:03:08 [post_content] => Shoulder Wellness: Injury Prevention Seminar November 7, 2023 at Monadnock Community Hospital Presenter: Dr. Thedore Nelson, PT, DPT Learn about shoulder wellness and things you can do to prevent injury. *Please note the seminar videos are lengthy and may take a moment to load This session provides valuable insights into the basic anatomy of the shoulder, common injuries that can occur, and a range of easy exercises to help you maintain healthy and strong shoulders. Maintain optimal shoulder health with this seminar which offers valuable insights and practical tips. Join us to gain a deeper understanding of your shoulders, prevent injuries, and strengthen your upper body for improved functionality and well-being. Teddy has a 10+ year history as a personal trainer and strength/conditioning coach, ultimately leading him to earn his Doctorate in Physical Therapy in 2020 from Husson University in Bangor, ME. Additionally, he has a Master’s Degree in Biomedical Science – immunology from Midwestern University in Downer’s Grover, IL. He has several years of experience in both in-patient and out-patient rehabilitation, orthopedics, and advanced experience/interest in fitness and conditioning for all populations, returning people to sport and recreational activity, as well as injury prevention. In his free time, he enjoys weightlifting, woodworking, sports, and being and avid outdoorsman. Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Learn more about Dr. Shawn P. Harrington Learn more about Monadnock OrthopaedicsLearn more about Dr Teddy Nelson and Rehabilitation Services at MCH At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay [post_title] => Video: Shoulder Wellness: Injury Prevention Seminar with Dr Teddy Nelson, November 2023 at Monadnock Community Hospital [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => health-and-wellness-seminars-video-231107 [to_ping] => [pinged] => [post_modified] => 2023-11-26 13:13:14 [post_modified_gmt] => 2023-11-26 18:13:14 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231012-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 36712 [post_author] => 9192204 [post_date] => 2023-10-20 16:09:17 [post_date_gmt] => 2023-10-20 20:09:17 [post_content] => Common Shoulder Problems and At-Home Solutions Seminar October 12, 2023 at Monadnock Community Hospital Presenter: Dr. Shawn P. Harrington, MD, FAAPMR *Please note the seminar videos are lengthy and may take a moment to load Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals. Learn more about Dr Shawn P Harrington Learn more about Monadnock Orthpaedic Associates
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay [post_title] => Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington, October 2023 at Monadnock Community Hospital [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => health-and-wellness-seminars-video-231012 [to_ping] => [pinged] => [post_modified] => 2023-11-26 13:09:19 [post_modified_gmt] => 2023-11-26 18:09:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-230921-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 36634 [post_author] => 9192204 [post_date] => 2023-10-06 11:49:04 [post_date_gmt] => 2023-10-06 15:49:04 [post_content] => Spine Seminar with Dr. Vache Vache Hambardzumyan August 17, 2023, 5:30pm at the Bond Wellness Center conference room at Monadnock Community Hospital Presenter: Dr. Vache Hambardzumyan, MD, PhD, FEBS *Please note the seminar videos are lengthy and may take a moment to load Dr. Vache brings us a presentation on neck and lower back spinal conditions, with information regarding treatment options available. This presentation covers cervical (neck) and lumbar (lower back) spinal conditions, with information regarding the proven, effective treatment options available at Monadnock Orthopaedic Associates, with a focus on minimally invasive procedures. Dr. Vache is an accomplished orthopaedic surgeon with worldwide clinical experience, including at Level 1 trauma centers. He is part of the expert team serving our community at Monadnock Orthopaedic Associates." Dr. Vache is an Orthopedic Surgeon with decades of experience across the world. A provider of comprehensive Orthopedic surgical services, Dr. Vache has special expertise in Orthopedic Trauma, Spinal Surgery, Reconstructive Orthopedics, Pediatric Orthopedics, Limb Lengthening, and Deformity Correction. He holds a Ph.D. in Orthopedics, studying bone reconstruction following removal of benign tumors. Dr. Vache is fluent in English, Armenian, Russian, and French.
Learn more about Dr. Vache Hambardzumyan Learn more about Monadnock Orthopaedic Associates
Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay [post_title] => Video: Spine Seminar with Dr. Vache Hambardzumyan August 2023 at Monadnock Community Hospital [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => health-and-wellness-seminars-video-230817-copy [to_ping] => [pinged] => [post_modified] => 2023-11-02 14:31:03 [post_modified_gmt] => 2023-11-02 18:31:03 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-230817-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 36551 [post_author] => 9192204 [post_date] => 2023-09-22 16:31:51 [post_date_gmt] => 2023-09-22 20:31:51 [post_content] =>
This seminar is sold out!Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we're dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, and educators, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It's crucial to take an active role in your health journey. Our speakers encoue questions, discussions, and shared experiences, fostering connections among like-minded individuals who are all dedicated to prioritizing their well-being. Whether you're aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Common Shoulder Problems and Simple At-Home Solutions Seminar: Thursday, October 12, 5:30 – 6:30 PM
Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals.This seminar is sold out!To join the seminar, Click Here to Register or give us a call at (603) 924-4699 x1110.We encourage you to save the date and stay tuned for updates on our lineup of speakers and session topics. Let's work together to unlock the power of healthy living and empower ourselves for a future of wellness.Remember, your journey towards wellness begins with a single step, and these seminars are your opportunity to take that step toward a healthier, happier life.Stay well,[post_title] => Health and Wellness Seminars: Join Us for the Common Shoulder Problems and Simple At-Home Solutions Seminar in October with Dr Harrington [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => health-and-wellness-seminars-231012 [to_ping] => [pinged] => [post_modified] => 2023-11-02 14:30:44 [post_modified_gmt] => 2023-11-02 18:30:44 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-join-us-for-the-free-taking-care-of-your-spine-seminar-in-september-with-ryan-griffiths-at-monadnock-community-hospital-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 36542 [post_author] => 9192204 [post_date] => 2023-09-18 10:23:42 [post_date_gmt] => 2023-09-18 14:23:42 [post_content] => Taking Care of Your Spine Seminar September 21, 2023 at Monadnock Community Hospital Presenter: Ryan Griffiths, PT, DPT, CSCS *Please note the seminar videos are lengthy and may take a moment to load Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Are you ready to embark on a journey to a healthier, pain-free spine? Watch this video where we'll explore essential strategies for maintaining your spine's well-being. Meet Ryan Griffiths, PT, DPT, CSCS, is a Doctor of Physical Therapy and Certified Sports Conditioning Specialist. Ryan's expertise lies in treating individuals with spinal issues, along with a range of orthopedic and neurological-related conditions. In this engaging session, Ryan equips you with practical knowledge on safeguarding your spine. Discover the keys to injury prevention and counteracting degenerative changes through an emphasis on:Monadnock Community Hospital
Learn more about Dr Harrington Learn more about Monadnock Orthopaedics Learn more about MCH's Health and Wellness Seminars Watch seminar videos See the Facebook event
- Proper Posture: Learn how to maintain healthy alignment.
- Core Strengthening: Strengthen those supportive muscles.
- Proper Body Mechanics: Achieve optimal movement patterns.
- Techniques for Spinal Diagnoses: Manage existing spine-related conditions effectively.


Welcome to Monadnock Community Hospital’s Seminars, where we're dedicated to empowering our community with knowledge and fostering a life of wellness. Our free seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, and educators, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It's crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who are all dedicated to prioritizing their well-being. Whether you're aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Taking Care of Your Spine Seminar: Thursday, September 21, 5:30 – 6:30 PM
!Sold out! Register Today

Spine Care and More - Empowering Everyone for a Life of Wellness
This seminar is sold out! Monadnock Community Hospital’s free Health and Wellness Seminars are an opportunity for individuals to unlock the secrets of well-being and embark on a transformative journey towards a healthier and happier life. This engaging series is specially designed with everyone in mind, aiming to empower with valuable knowledge and practical tools to enhance overall wellness. Don’t miss these great educational events happening at Monadnock Community Hospital.
Spine Care Seminar
Thursday, August 17 5:30 - 6:30 PM Presenter: Vache Hambardzumyan, MD, Ph.D., FEBS The Bond Wellness Center Conference Room Dr. Vache is an accomplished orthopedic surgeon with worldwide clinical experience, including at Level 1 trauma centers. He is part of the expert team serving our community at Monadnock Orthopaedic Associates. Join Dr. Vache for a presentation on cervical (neck) and lumbar (lower back) spinal conditions, with all of the proven, effective treatment options available at Monadnock Orthopaedic Associates, with a focus on minimally invasive procedures. This will be followed by a Q & A. Dr. Vache is an Orthopedic Surgeon with decades of experience across the world. A provider of comprehensive Orthopedic surgical services, Dr. Vache has special expertise in Orthopedic Trauma, Spinal Surgery, Reconstructive Orthopedics, Pediatric Orthopedics, Limb Lengthening, and Deformity Correction. He holds a Ph.D. in Orthopedics, studying bone reconstruction following removal of benign tumors. Dr. Vache is fluent in English, Armenian, Russian, and French. Learn more about Dr Vache Learn more about Monadnock Orthopaedic Associates




Seminars Blog
Empowering Your Healthcare Choices: Advance Directives Seminar

Thursday, March 7, 2024
5:30 – 6:30 PM
Presenter: Reverend Doctor F. Daniel Osgood
The Bond Wellness Center Conference Room
Join our panel featuring Reverend Doctor F. Daniel Osgood for this Advanve Directives seminar. Thisseminar will shed light on an essential aspect of healthcare planning. Advance Directives are legal documents that provide instructions for medical care and only go into effect if you cannot communicate your own.
Join us as we explore the concept of Advance Directives, a crucial topic that empowers individuals to make informed decisions about their healthcare preferences. In this collaborative and compassionate event, we will guide you through the intricacies of Advance Directives, helping you to understand their significance and how they can impact your life. Our aim is to provide you with the knowledge you need to make choices that align with your values and wishes, ensuring that your healthcare journey remains in your control. By attending, you will gain a better understanding of this vital aspect of healthcare and contribute to fostering a more informed and empowered community. We look forward to having you with us as we explore Advance Directives and take another step towards enhancing the health and well-being of our community.
Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.