Health and Wellness Seminars

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Health and Wellness Seminars

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Welcome to Monadnock Community Hospital’s Seminars

An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!



Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public’s understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle.

Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness.

Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need.

We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.


Upcoming Seminars

Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on on Eventbrite or call (603) 924-4699 x1110.

Unlocking Opioid-Free Pain Management Seminar

Unlocking Opioid-Free Pain Management Seminar


Thursday, June 6, 2024
5:30 – 6:30 PM

Presenter: Dr. Terrence McNamara, DO, FAAPMR, FABPM
Location: Bond Wellness Center Conference Room

Explore a holistic approach to managing chronic pain without opioids at our Health and Wellness Seminar. Led by Dr. Terrence McNamara, a distinguished Physiatrist and Pain Physician specializing in Physical Medicine and Rehabilitation, this session will provide insightful strategies to enhance your well-being. Join us to discover non-opioid solutions for effective chronic pain management tailored by an experienced orthopedic physician.

Dr. Terrence R. McNamara, DO, FAAPMR, FABPM, is a seasoned Physiatrist and Pain Physician, currently serving as the Medical Director of Pain Medicine at Monadnock Community Hospital in Peterborough, NH. With over 15 years of experience, including training at the Mayo Clinic, Dr. McNamara specializes in advanced treatments for spine pain, joint/muscle pain, and general pain management. Beyond his medical practice, he actively engages in community activities and enjoys spending time with his family.

Space is limited – register for the Unlocking Opioid-Free Pain Management Seminar on Eventbrite or call (603) 924-4699 x1110.

Seminars Blog