Health and Wellness Seminars

Monadnock

Welcome to Monadnock Community Hospital’s Seminars

An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!

Watch Videos

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public’s understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle.

Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness.

Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need.

We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.

Upcoming Seminars

Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on on Eventbrite or call (603) 924-4699 x1110.

Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar

Thursday, January 11, 2024
5:30 – 6:30 PM
Presenter: Dr. W. Bradley White, MD, FAAO
The Bond Wellness Center Conference Room

Join us for an educational Health and Wellness Seminar presented by Dr. W. Bradley White, a distinguished orthopedic specialist at Monadnock Orthopaedic Associates. Dr. White will delve into two common but often misunderstood hand conditions: Carpal Tunnel Syndrome and Trigger Finger.

In this engaging session, Dr. White will use his extensive medical expertise to provide a comprehensive understanding of these ailments, backed by science and evidence-based insights. He’ll explain the intricacies of these conditions in a compassionate and informative manner, focusing on how they affect our community members.

The seminar will be a collaborative learning experience, where attendees can ask questions, foster understanding, and gain the knowledge necessary to make informed decisions about their health. Dr. White’s honest and reassuring approach will empower you with the information needed to take control of your well-being.

Dr. White is a board-certified Orthopaedic Surgeon with more than 30 years of experience. He moved to the Monadnock Region in 1999, founding Monadnock Orthopaedic Associates which became a part of Monadnock Community Hospital in 2011. As a Sports Team Physician, Dr. White has spent decades taking care of local athletes of all ages. Since 2007, he has been actively involved in Medical Missions abroad.

Learn more about Dr. White
Learn more about Monadnock Orthopaedic Associates at MonadnockOrtho.org

Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.

Perspectives on Cardiac Health: Nourishing Your Heart Seminar

Thursday, February 22, 2024
5:30 – 6:30 PM
Presenters: Kaitlyn McCarthy RDN, LD, CDCES and Liz Peters RN, ACSM EP-C
The Bond Wellness Center Conference Room

Join us for an engaging and informative seminar during American Heart Month on Perspectives on Cardiac Health: Nourishing Your Heart featuring two expert speakers, Kaitlyn McCarthy RDN, LD, CDCES, and Liz Peters RN, ACSM EP-C. In this dynamic session, we will delve into essential aspects of maintaining a healthy heart, with a focus on a holistic approach to cardiovascular well-being.

Kaitlyn McCarthy will guide you through the intricacies of a heart-healthy diet. She will explore the importance of factors such as fiber, sodium, fat, and cholesterol in maintaining optimal cardiac health. Kaitlyn’s expertise in nutrition will provide valuable insights on how to nourish your heart and make informed food choices that can have a significant impact on your overall well-being.

Kaitlyn McCarthy is a registered dietitian and certified diabetes care and education specialist. She oversees the nutrition and diabetes programs here at MCH as the clinical nutrition manager. She received her BS degree in Nutritional Science from the University of New Hampshire. After graduating, she found her niche in clinical nutrition, helping people improving their health and wellness through food.

Liz Peters will take you on a journey of self-discovery as she delves into understanding the messages your body sends. Liz’s presentation will encourage you to pay attention to the subtle messages your body communicates, emphasizing the importance of monitoring skills and recognizing the signals your body sends. She will also touch on the role of exercise and movement in supporting heart health, making this seminar a comprehensive guide to cardiovascular wellness.

Liz Peters is a registered nurse and certified exercise physiologist. Her field of specialty is in chronic disease management and is the clinical coordinator for cardiac rehabilitation. She is native to the area and started out as an intern in cardiac rehab in 2005.

This seminar is designed to empower you with knowledge, foster a positive lifestyle, and encourage a sense of community as we collectively work towards better heart health. You will leave with a deeper understanding of how to support and care for your heart, equipped with practical tips and insights from our knowledgeable speakers, Kaitlyn and Liz.

Don’t miss this opportunity to take proactive steps in supporting your cardiac health. Join us for a session that combines compassionate, collaborative, and honest discussions, with a strong focus on community well-being. Together, we can make heart-healthy choices and embrace a better, more informed lifestyle.

Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.

Empowering Your Healthcare Choices: Advance Directives Seminar

Thursday, March 7, 2024
5:30 – 6:30 PM
Presenter: Reverend Doctor F. Daniel Osgood
The Bond Wellness Center Conference Room

Join us as we explore the concept of Advance Directives, a crucial topic that empowers individuals to make informed decisions about their healthcare preferences. In this collaborative and compassionate event, we will guide you through the intricacies of Advance Directives, helping you to understand their significance and how they can impact your life. Our aim is to provide you with the knowledge you need to make choices that align with your values and wishes, ensuring that your healthcare journey remains in your control. By attending, you will gain a better understanding of this vital aspect of healthcare and contribute to fostering a more informed and empowered community. We look forward to having you with us as we explore Advance Directives and take another step towards enhancing the health and well-being of our community.

Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.

Seminars Blog

Posted on Nov.26.2023November 26, 2023

Video: Shoulder Wellness: Injury Prevention Seminar with Dr Teddy Nelson, November 2023 at Monadnock Community Hospital
Melissa French

View Post: Video: Shoulder Wellness: Injury Prevention Seminar with Dr Teddy Nelson, November 2023 at Monadnock Community Hospital

Posted on Oct.20.2023November 26, 2023

Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington, October 2023 at Monadnock Community Hospital
Melissa French

View Post: Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington, October 2023 at Monadnock Community Hospital

Posted on Oct.6.2023November 2, 2023

Video: Spine Seminar with Dr. Vache Hambardzumyan August 2023 at Monadnock Community Hospital
Melissa French

View Post: Video: Spine Seminar with Dr. Vache Hambardzumyan August 2023 at Monadnock Community Hospital

Posted on Sep.22.2023November 2, 2023

Health and Wellness Seminars: Join Us for the Common Shoulder Problems and Simple At-Home Solutions Seminar in October with Dr Harrington
Melissa French

View Post: Health and Wellness Seminars: Join Us for the Common Shoulder Problems and Simple At-Home Solutions Seminar in October with Dr Harrington

Posted on Sep.18.2023November 2, 2023

Video: Taking Care of Your Spine Seminar with Ryan Griffiths, September 2023 at Monadnock Community Hospital
Melissa French

View Post: Video: Taking Care of Your Spine Seminar with Ryan Griffiths, September 2023 at Monadnock Community Hospital

Posted on Aug.24.2023November 2, 2023

Health and Wellness Seminars: Join Us for the Free Taking Care of Your Spine Seminar in September with Ryan Griffiths
Monadnock Community Hospital

View Post: Health and Wellness Seminars: Join Us for the Free Taking Care of Your Spine Seminar in September with Ryan Griffiths

Posted on Jul.14.2023November 2, 2023

Spine Care Health and Wellness Seminar with Dr Vache
Melissa French

View Post: Spine Care Health and Wellness Seminar with Dr Vache

Posted on Mar.8.2023November 2, 2023

Video: Knee Seminar with Dr. Vache Hambardzumyan and Dr. W. Bradley White
Melissa French

View Post: Video: Knee Seminar with Dr. Vache Hambardzumyan and Dr. W. Bradley White

Posted on Feb.7.2023November 2, 2023

Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White
Melissa French

View Post: Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White

Empowering Your Healthcare Choices: Advance Directives Seminar

Thursday, March 7, 2024
5:30 – 6:30 PM
Presenter: Reverend Doctor F. Daniel Osgood
The Bond Wellness Center Conference Room

Join our panel featuring Reverend Doctor F. Daniel Osgood for this Advanve Directives seminar. Thisseminar will shed light on an essential aspect of healthcare planning. Advance Directives are legal documents that provide instructions for medical care and only go into effect if you cannot communicate your own.

Join us as we explore the concept of Advance Directives, a crucial topic that empowers individuals to make informed decisions about their healthcare preferences. In this collaborative and compassionate event, we will guide you through the intricacies of Advance Directives, helping you to understand their significance and how they can impact your life. Our aim is to provide you with the knowledge you need to make choices that align with your values and wishes, ensuring that your healthcare journey remains in your control. By attending, you will gain a better understanding of this vital aspect of healthcare and contribute to fostering a more informed and empowered community. We look forward to having you with us as we explore Advance Directives and take another step towards enhancing the health and well-being of our community.

Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.

WP_Post Object ( [ID] => 36387 [post_author] => 9192204 [post_date] => 2023-07-26 14:47:18 [post_date_gmt] => 2023-07-26 18:47:18 [post_content] => [post_title] => Health and Wellness Seminars [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => health-and-wellness-seminars [to_ping] => [pinged] => [post_modified] => 2023-11-30 19:09:42 [post_modified_gmt] => 2023-12-01 00:09:42 [post_content_filtered] => [post_parent] => 36323 [guid] => https://monadnockcommunityhospital.com/?page_id=36387 [menu_order] => 0 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw )

Array ( [_edit_lock] => Array ( [0] => 1701389252:9192204 ) [_edit_last] => Array ( [0] => 9192204 ) [_wp_page_template] => Array ( [0] => default ) [page_sections] => Array ( [0] => a:17:{i:0;s:4:"hero";i:1;s:7:"wysiwyg";i:2;s:13:"media_content";i:3;s:9:"separator";i:4;s:14:"simple_callout";i:5;s:9:"separator";i:6;s:7:"wysiwyg";i:7;s:9:"separator";i:8;s:7:"wysiwyg";i:9;s:7:"wysiwyg";i:10;s:14:"simple_callout";i:11;s:7:"wysiwyg";i:12;s:14:"simple_callout";i:13;s:7:"wysiwyg";i:14;s:14:"simple_callout";i:15;s:9:"post_grid";i:16;s:7:"wysiwyg";} ) [_page_sections] => Array ( [0] => field_5a74c7ee071c2 ) [show_sidebar] => Array ( [0] => 1 ) [_show_sidebar] => Array ( [0] => field_5b1ac5448389b ) [custom_sidebar_heading] => Array ( [0] => ) [_custom_sidebar_heading] => Array ( [0] => field_5e99d7c29366b ) [_yoast_wpseo_estimated-reading-time-minutes] => Array ( [0] => 0 ) [_yoast_wpseo_wordproof_timestamp] => Array ( [0] => ) [_oembed_f3302be64dde0eb460a191f077dccb3b] => Array ( [0] => {{unknown}} ) [_oembed_44e06512dc2cb30d2b005a4adae8e916] => Array ( [0] => {{unknown}} ) [page_sections_2_source] => Array ( [0] => custom ) [_page_sections_2_source] => Array ( [0] => field_5ab1224eb0c41 ) [page_sections_2_media] => Array ( [0] =>

) [_page_sections_2_media] => Array ( [0] => field_5a85aa20a5037 ) [page_sections_2_title] => Array ( [0] => Welcome to Monadnock Community Hospital’s Seminars ) [_page_sections_2_title] => Array ( [0] => field_5abea1d35adb6 ) [page_sections_2_content] => Array ( [0] => An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more! ) [_page_sections_2_content] => Array ( [0] => field_5abea1dd5adb7 ) [page_sections_2_actions] => Array ( [0] => ) [_page_sections_2_actions] => Array ( [0] => field_5abea1e65adb8 ) [page_sections_2_media_side] => Array ( [0] => default ) [_page_sections_2_media_side] => Array ( [0] => field_5ab25d75e9b09 ) [page_sections_0_hero_slider] => Array ( [0] => 0 ) [_page_sections_0_hero_slider] => Array ( [0] => field_5af4ae4adb200 ) [page_sections_0_image] => Array ( [0] => 17942 ) [_page_sections_0_image] => Array ( [0] => field_5af4b0553202b ) [page_sections_0_title] => Array ( [0] => Health and Wellness Seminars ) [_page_sections_0_title] => Array ( [0] => field_5af99e4fd1223 ) [page_sections_0_text] => Array ( [0] => ) [_page_sections_0_text] => Array ( [0] => field_5bfc041f4dfcd ) [page_sections_0_actions] => Array ( [0] => ) [_page_sections_0_actions] => Array ( [0] => field_5af4b0783202c ) [page_sections_1_section_title] => Array ( [0] => Subscribe ) [_page_sections_1_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_1_wysiwyg] => Array ( [0] =>

Subscribe to our mailing list for important updates from Monadnock Community Hospital (check the box at the bottom of the form).
Follow us on Eventbrite to receive alerts when new events are posted.

News & Events

) [_page_sections_1_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_1_width] => Array ( [0] => normal ) [_page_sections_1_width] => Array ( [0] => field_5af99fbbc9de1 ) [extra_sidebar_content] => Array ( [0] => ) [_extra_sidebar_content] => Array ( [0] => field_5b1ac5628389c ) [page_sections_4_image] => Array ( [0] => ) [_page_sections_4_image] => Array ( [0] => field_5ae092b0630c8 ) [page_sections_4_wysiwyg_content] => Array ( [0] => ) [_page_sections_4_wysiwyg_content] => Array ( [0] => field_5a9024f1698f3 ) [page_sections_4_link] => Array ( [0] => https://monadnockcommunityhospital.com/news-events/health-and-wellness-seminars/seminar-videos/ ) [_page_sections_4_link] => Array ( [0] => field_5a902585698f4 ) [page_sections_4_link_text] => Array ( [0] => Watch Videos ) [_page_sections_4_link_text] => Array ( [0] => field_5a902593698f5 ) [page_sections_6_section_title] => Array ( [0] => Health & Wellness Seminars ) [_page_sections_6_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_6_wysiwyg] => Array ( [0] =>

Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public's understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle. Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness. Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need. We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness. ) [_page_sections_6_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_6_width] => Array ( [0] => normal ) [_page_sections_6_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_8_section_title] => Array ( [0] => Upcoming Seminars ) [_page_sections_8_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_8_wysiwyg] => Array ( [0] => Don’t miss these great educational events happening at Monadnock Community Hospital. Register on on Eventbrite or call (603) 924-4699 x1110. ) [_page_sections_8_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_8_width] => Array ( [0] => normal ) [_page_sections_8_width] => Array ( [0] => field_5af99fbbc9de1 ) [_yoast_wpseo_metadesc] => Array ( [0] => Join Monadnock Community Hospital's Health and Wellness Seminars for FREE educational sessions led by experienced healthcare professionals. Empower yourself with valuable insights on nutrition, fitness, stress management, and mental well-being. Join us on this journey towards a healthier, happier, and more fulfilling life. Subscribe now for updates and be an active participant in your well-being! ) [page_sections_9_section_title] => Array ( [0] => Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar ) [_page_sections_9_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_9_wysiwyg] => Array ( [0] =>

Thursday, January 11, 2024 5:30 – 6:30 PM Presenter: Dr. W. Bradley White, MD, FAAO The Bond Wellness Center Conference Room Join us for an educational Health and Wellness Seminar presented by Dr. W. Bradley White, a distinguished orthopedic specialist at Monadnock Orthopaedic Associates. Dr. White will delve into two common but often misunderstood hand conditions: Carpal Tunnel Syndrome and Trigger Finger. In this engaging session, Dr. White will use his extensive medical expertise to provide a comprehensive understanding of these ailments, backed by science and evidence-based insights. He'll explain the intricacies of these conditions in a compassionate and informative manner, focusing on how they affect our community members. The seminar will be a collaborative learning experience, where attendees can ask questions, foster understanding, and gain the knowledge necessary to make informed decisions about their health. Dr. White's honest and reassuring approach will empower you with the information needed to take control of your well-being. Dr. White is a board-certified Orthopaedic Surgeon with more than 30 years of experience. He moved to the Monadnock Region in 1999, founding Monadnock Orthopaedic Associates which became a part of Monadnock Community Hospital in 2011. As a Sports Team Physician, Dr. White has spent decades taking care of local athletes of all ages. Since 2007, he has been actively involved in Medical Missions abroad. Learn more about Dr. White Learn more about Monadnock Orthopaedic Associates at MonadnockOrtho.org Space is limited - register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110. ) [_page_sections_9_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_9_width] => Array ( [0] => normal ) [_page_sections_9_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_11_section_title] => Array ( [0] => Perspectives on Cardiac Health: Nourishing Your Heart Seminar ) [_page_sections_11_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_11_wysiwyg] => Array ( [0] =>

Thursday, March 7, 2024 5:30 – 6:30 PM Presenter: Reverend Doctor F. Daniel Osgood The Bond Wellness Center Conference Room

Join our panel featuring Reverend Doctor F. Daniel Osgood for this Advanve Directives seminar. Thisseminar will shed light on an essential aspect of healthcare planning. Advance Directives are legal documents that provide instructions for medical care and only go into effect if you cannot communicate your own. Join us as we explore the concept of Advance Directives, a crucial topic that empowers individuals to make informed decisions about their healthcare preferences. In this collaborative and compassionate event, we will guide you through the intricacies of Advance Directives, helping you to understand their significance and how they can impact your life. Our aim is to provide you with the knowledge you need to make choices that align with your values and wishes, ensuring that your healthcare journey remains in your control. By attending, you will gain a better understanding of this vital aspect of healthcare and contribute to fostering a more informed and empowered community. We look forward to having you with us as we explore Advance Directives and take another step towards enhancing the health and well-being of our community. Space is limited - register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110. ) [_page_sections_16_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_16_width] => Array ( [0] => normal ) [_page_sections_16_width] => Array ( [0] => field_5af99fbbc9de1 ) [_yoast_wpseo_focuskw] => Array ( [0] => Health and Wellness Seminars ) [_yoast_wpseo_title] => Array ( [0] => %%title%% %%sep%% %%sitename%% ) [_yoast_wpseo_linkdex] => Array ( [0] => 49 ) )

Subscribe

Welcome to Monadnock Community Hospital’s Seminars

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

Upcoming Seminars

Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar

Perspectives on Cardiac Health: Nourishing Your Heart Seminar

Empowering Your Healthcare Choices: Advance Directives Seminar

Common Shoulder Problems and Simple At-Home Solutions Seminar: Thursday, October 12, 5:30 – 6:30 PM

Taking Care of Your Spine Seminar: Thursday, September 21, 5:30 – 6:30 PM

!Sold out! Register Today

Spine Care and More - Empowering Everyone for a Life of Wellness

Spine Care Seminar

Empowering Your Healthcare Choices: Advance Directives Seminar

Empowering Everyone for a Life of Wellness