Health and Wellness Seminars

Clean fruits in nutritionist's heart bowl and patient's blood sugar control record with diabetic measuring tool kit and stethoscope

Welcome to Monadnock Community Hospital’s Seminars

An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!

Watch Videos

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public’s understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle.

Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness.

Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need.

We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.

Upcoming Seminars

Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on on Eventbrite or call (603) 924-4699 x1110.

Embracing Hope Together: A Community Seminar on Suicide Prevention

Thursday, May 9, 2024
5:30 – 7:00 PM
Presenters:
Kevin Stevenson, Director of Acute Care Services, Monadnock Family Services
Samantha Johnson, Social Worker, LICSW, Monadnock Behavioral Health Services
Karen Langley, Outpatient Therapist, LICSW, Monadnock Behavioral Health Services
Location: Bass Hall at the Monadnock Center for History and Culture

Learn how your actions can stop suicide: Warning signs, communication tools, and community support. Learn from experts on acute care, emotional well-being, and timely interventions. “Embracing Hope Together” is a community-driven seminar, uniting us to create a safer, more supportive environment for our loved ones. Join us in this collective effort to foster hope, understanding, and resilience. Together, we can make a difference.

Monadnock Family Services is a non-profit, comprehensive, community mental health agency serving 38 towns in Cheshire and Hillsborough counties in NH.

Space is limited – register for Embracing Hope Together: A Community Seminar on Suicide Prevention on Eventbrite or call (603) 924-4699 x1110.

Unlocking Opioid-Free Pain Management Seminar

Thursday, June 6, 2024
5:30 – 6:30 PM
Presenter: Dr. Terrence McNamara, DO, FAAPMR, FABPM
Location: Bond Wellness Center Conference Room

Explore a holistic approach to managing chronic pain without opioids at our Health and Wellness Seminar. Led by Dr. Terrence McNamara, a distinguished Physiatrist and Pain Physician specializing in Physical Medicine and Rehabilitation, this session will provide insightful strategies to enhance your well-being. Join us to discover non-opioid solutions for effective chronic pain management tailored by an experienced orthopedic physician.

Dr. Terrence R. McNamara, DO, FAAPMR, FABPM, is a seasoned Physiatrist and Pain Physician, currently serving as the Medical Director of Pain Medicine at Monadnock Community Hospital in Peterborough, NH. With over 15 years of experience, including training at the Mayo Clinic, Dr. McNamara specializes in advanced treatments for spine pain, joint/muscle pain, and general pain management. Beyond his medical practice, he actively engages in community activities and enjoys spending time with his family.

Space is limited – register for the Unlocking Opioid-Free Pain Management Seminar on Eventbrite or call (603) 924-4699 x1110.

Seminars Blog

Posted on Apr.23.2024April 23, 2024

Video: Parkinson’s Disease Strategies for Enhanced Well-Being Seminar 2024

Melissa French

Posted on Apr.10.2024March 13, 2024

Join Us for Embracing Hope Together: A Community Seminar on Suicide Prevention

Melissa French

Posted on Mar.28.2024March 29, 2024

Video: Empower Your Healthcare Choices: Watch the Advance Directives Seminar 2024

Melissa French

Posted on Mar.8.2024April 26, 2024

Join Us for the Move with Confidence: Parkinson’s Disease Strategies for Enhanced Well-Being Seminar

Melissa French

Posted on Mar.1.2024March 27, 2024

Join Us for the Advance Directives Seminar March 7

Melissa French

Posted on Feb.23.2024March 6, 2024

Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar 2024

Melissa French

Posted on Jan.11.2024March 6, 2024

Video: Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar with Dr. W. Bradley White 2024 Copy

Melissa French

Posted on Dec.20.2023February 9, 2024

Upcoming Health and Wellness Seminars Winter 2024

Melissa French

Posted on Nov.6.2023February 14, 2024

Video: Shoulder Wellness: Injury Prevention with Theodore Nelson Seminar 2023

Melissa French

Posted on Sep.15.2023February 12, 2024

Video: Taking Care of Your Spine with Ryan Griffiths September 2023

Melissa French

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Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public's understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle. Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness. Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need. We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness. ) [_page_sections_6_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_6_width] => Array ( [0] => normal ) [_page_sections_6_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_8_section_title] => Array ( [0] => Upcoming Seminars ) [_page_sections_8_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_8_wysiwyg] => Array ( [0] => Don’t miss these great educational events happening at Monadnock Community Hospital. Register on on Eventbrite or call (603) 924-4699 x1110. ) [_page_sections_8_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_8_width] => Array ( [0] => normal ) [_page_sections_8_width] => Array ( [0] => field_5af99fbbc9de1 ) [_yoast_wpseo_metadesc] => Array ( [0] => Join Monadnock Community Hospital's Health and Wellness Seminars for FREE educational sessions led by experienced healthcare professionals. Empower yourself with valuable insights on nutrition, fitness, stress management, and mental well-being. ) [page_sections_9_section_title] => Array ( [0] => Embracing Hope Together: A Community Seminar on Suicide Prevention ) [_page_sections_9_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_9_wysiwyg] => Array ( [0] =>

Thursday, May 9, 2024 5:30 – 7:00 PM Presenters: Kevin Stevenson, Director of Acute Care Services, Monadnock Family Services Samantha Johnson, Social Worker, LICSW, Monadnock Behavioral Health Services Karen Langley, Outpatient Therapist, LICSW, Monadnock Behavioral Health Services Location: Bass Hall at the Monadnock Center for History and Culture Learn how your actions can stop suicide: Warning signs, communication tools, and community support. Learn from experts on acute care, emotional well-being, and timely interventions. "Embracing Hope Together" is a community-driven seminar, uniting us to create a safer, more supportive environment for our loved ones. Join us in this collective effort to foster hope, understanding, and resilience. Together, we can make a difference. Monadnock Family Services is a non-profit, comprehensive, community mental health agency serving 38 towns in Cheshire and Hillsborough counties in NH.

Space is limited - register for Embracing Hope Together: A Community Seminar on Suicide Prevention on Eventbrite or call (603) 924-4699 x1110. ) [_page_sections_9_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_9_width] => Array ( [0] => normal ) [_page_sections_9_width] => Array ( [0] => field_5af99fbbc9de1 ) [_yoast_wpseo_focuskw] => Array ( [0] => Health and Wellness Seminars ) [_yoast_wpseo_title] => Array ( [0] => %%title%% %%sep%% %%sitename%% ) [_yoast_wpseo_linkdex] => Array ( [0] => 49 ) [_yoast_wpseo_inclusive_language_score] => Array ( [0] => 90 ) [extra_sidebar_content_0_title] => Array ( [0] => ) [_extra_sidebar_content_0_title] => Array ( [0] => field_5b1ac5798389d ) [extra_sidebar_content_0_content] => Array ( [0] =>

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Welcome to Monadnock Community Hospital’s Seminars

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

Upcoming Seminars

Embracing Hope Together: A Community Seminar on Suicide Prevention

Unlocking Opioid-Free Pain Management Seminar

Move with Confidence: Parkinson's Disease Strategies for Enhanced Well-Being Seminar

The Community:

Virtual:

Support Groups:

Resources:

Speakers:

Embracing Hope Together: A Community Seminar on Suicide Prevention: Thursday, May 9, 5:30 – 7:00 PMBass Hall at the Monadnock Center for History and Culture

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Why should you watch this video?

Don't forget to explore the additional resources offered by MCH:

Access presentations from the seminar speakers (PDFs):

Parkinson's Disease Strategies for Enhanced Well-Being Seminar: Thursday, April 18, 5:30 – 6:30 PM Bond Wellness Center Conference Room

Empower Your Healthcare Choices:

What are Advance Directives?

The different types of Advance Directives

Why Attend This Seminar?

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Empowering Everyone for a Life of Wellness

Upcoming Seminars:

Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar

Perspectives on Cardiac Health: Nourishing Your Heart Seminar

Empowering Your Healthcare Choices: Advance Directives Seminar

Registration Details:

Learn more

Empowering Everyone for a Life of Wellness

Embracing Hope Together: A Community Seminar on Suicide Prevention: Thursday, May 9, 5:30 – 7:00 PM
Bass Hall at the Monadnock Center for History and Culture