Health and Wellness Seminars

Clean fruits in nutritionist's heart bowl and patient's blood sugar control record with diabetic measuring tool kit and stethoscope

See Support Groups in our Events Calendar

Welcome to Monadnock Community Hospital’s Seminars

Wellness seminars at Monadnock Community Hospital are free educational events designed to help you take charge of your health. They’re a unique opportunity to join MCH clinicians for free educational sessions that highlight wellness strategies, preventative techniques, alternative therapies, and more.

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Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

These free seminars help bridge the gap between medical expertise and everyday understanding. Led by experienced healthcare professionals, wellness experts, and passionate educators, each session covers topics that directly impact your daily life. From nutrition and exercise to stress management and mental well-being, every seminar offers valuable insights and practical tips to help you take control of your health.

Our speakers are committed to fostering an interactive, engaging environment—encouraging you to ask questions, share experiences, and connect with others who share a commitment to health and wellness.

Be an active participant in your own well-being. These seminars are designed to empower you with knowledge and inspiration to make lasting, positive changes. Whether you want to improve your physical health, reduce stress, or enhance your overall quality of life, you’ll leave with tools and support to move forward with confidence.

We invite you to join us at Monadnock Community Hospital as we explore what it means to live well—together. Stay tuned for updates on upcoming speakers, registration details, and session topics.

Why Attend Our Seminars?

Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
Community Engagement: Connect with others in the community who share similar health interests and concerns.
Empowerment: Leave with actionable information to make informed decisions about your health and well-being.

Upcoming Seminars

Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on Eventbrite or call (603) 924-4699 x1110.

From Plate to Progress: Nutrition Strategies for PCOS

Learn how nutrition can support hormone balance, energy, and overall well-being at this free Health & Wellness Seminar on Thursday, January 22 at 5:30 p.m. Registered Dietitians Kaitlyn McCarthy, RDN, CDCES, and Whitney Hightower, MS, RDN, LD, will share practical, science-based tools to help manage Polycystic Ovary Syndrome (PCOS).

This session covers blood sugar balance, meal planning, and simple habits that can make daily life more manageable. It’s helpful for individuals living with PCOS, those supporting a loved one, or anyone interested in learning more about women’s hormonal health.

Registration is required: MCH.EventBrite.com

Keeping the Beat: Understanding Atrial Fibrillation (AFib)

Atrial Fibrillation (AFib) is a common heart rhythm condition that significantly increases the risk of stroke, yet many people are unaware they have it until symptoms become serious. Understanding the warning signs and risk factors is an important step in protecting your heart health.

Join Monadnock Community Hospital for Keeping the Beat: Understanding Atrial Fibrillation (AFib), a free Health & Wellness Seminar led by Robert Spencer, MD, and Brooke O’Connor, APRN, of Monadnock Cardiology Associates. This educational session will explain how AFib affects the heart, symptoms to watch for, and treatment options that can help reduce complications and improve quality of life.

This seminar is helpful for adults managing cardiovascular risk factors such as high blood pressure or diabetes, those experiencing heart palpitations or fatigue, caregivers, and anyone interested in learning more about heart rhythm health.

Registration is required: MCH.EventBrite.com

Invest in Your Wellbeing

Don’t miss out on these informative and empowering seminars! Sign up for our newsletter to receive registration details and be the first to know about upcoming topics.

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Seminars Blog

Posted on Dec.2.2025December 8, 2025

Join Us: Nutrition Strategies for PCOS Seminar: From Plate to Progress

Melissa French

Posted on Nov.15.2025December 31, 2025

Video: Tobacco Cessation Support Seminar

Melissa French

Posted on Oct.20.2025October 29, 2025

Video: Together for Breast Health Seminar: Understanding Symptoms, Screenings, and Solutions

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Posted on Oct.15.2025December 29, 2025

Video: Strong Steps — A Seminar on Fracture and Fall Prevention

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Posted on Jun.9.2025October 20, 2025

Video: Navigating Menopause with Expert Insights from an OB/GYN

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Posted on May.14.2025September 10, 2025

Video: Understanding & Managing Lymphedema Seminar with MCH

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Posted on Apr.10.2025December 29, 2025

Video: Colorectal Cancer Awareness & Prevention Seminar

Melissa French

Posted on Mar.19.2025December 29, 2025

Video: Women’s Guide to Cardiovascular Wellness Seminar

Melissa French

Posted on Jan.27.2025September 10, 2025

Video: Explore the Future of Spine Care: Minimally Invasive Spine Surgery Seminar

Melissa French

Posted on Jan.21.2025January 12, 2026

Join Us: Keeping the Beat Seminar: Understanding Atrial Fibrillation (AFib)

Melissa French

Posted on Oct.30.2024September 10, 2025

Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life

Melissa French

Posted on Sep.18.2024September 10, 2025

Video: Fitness for Life Seminar Video

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Posted on Sep.3.2024September 10, 2025

Video: Understanding Autoimmune Diseases: Insights from Dr. Jonathan D. Krant’s Seminar

Melissa French

Posted on Jun.14.2024September 10, 2025

Video: Unlocking Opioid-Free Pain Management Seminar Video

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Posted on Jun.13.2024September 10, 2025

Video: Embracing Hope Together: A Suicide Prevention Seminar

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Posted on May.15.2024December 29, 2025

Innovating for Better Health: MCH’s Latest Advancements 2024

Melissa French

Posted on Apr.23.2024September 10, 2025

Video: Parkinson’s Disease Seminar: Understanding Symptoms and Treatment

Melissa French

Posted on Mar.28.2024September 10, 2025

Video: Empower Your Healthcare Choices: Advance Directives Seminar

Melissa French

Posted on Feb.23.2024September 10, 2025

Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar

Melissa French

Posted on Jan.11.2024September 12, 2025

Video: Unlocking Hand Health Seminar: Carpal Tunnel Syndrome & Trigger Finger

Melissa French

Posted on Nov.6.2023September 10, 2025

Video: Shoulder Wellness: Injury Prevention Seminar with Dr Theodore Nelson

Melissa French

Posted on Oct.13.2023September 10, 2025

Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington 2023

Melissa French

Posted on Sep.15.2023September 10, 2025

Video: Taking Care of Your Spine with Ryan Griffiths September 2023

Melissa French

Posted on Aug.18.2023September 10, 2025

Video: Spine Seminar with Dr. Vache Hambardzumyan 2023

Melissa French

Posted on Mar.2.2023September 10, 2025

Video: Total and Partial Knee Replacement Seminar with Dr. W. Bradley White and Dr. Vache Hambardzumyan 2023

Melissa French

Posted on Feb.7.2023September 10, 2025

Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White 2023

Melissa French

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Follow us on Eventbrite to receive alerts when new events are posted.

News & Events

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Empowering Everyone for a Life of Wellness

We invite you to join us at Monadnock Community Hospital as we explore what it means to live well—together. Stay tuned for updates on upcoming speakers, registration details, and session topics.

Why Attend Our Seminars?

Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
Community Engagement: Connect with others in the community who share similar health interests and concerns.
Empowerment: Leave with actionable information to make informed decisions about your health and well-being.

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Registration is required: MCH.EventBrite.com

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Registration is required: MCH.EventBrite.com

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Welcome to Monadnock Community Hospital’s Seminars

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

Why Attend Our Seminars?

Upcoming Seminars

From Plate to Progress: Nutrition Strategies for PCOS

Keeping the Beat: Understanding Atrial Fibrillation (AFib)

Invest in Your Wellbeing

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Why should you watch this video?

Don't forget to explore the additional resources offered by MCH:

Access presentations from the seminar speakers (PDFs):

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Empowering Everyone for a Life of Wellness

Why Attend Our Seminars?