Health and Wellness Seminars
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Welcome to Monadnock Community Hospital’s Seminars
An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!
Health & Wellness Seminars
Empowering Everyone for a Life of Wellness
These free seminars aim to bridge the gap between medical expertise and the general public’s understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle.
Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness.
Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need.
We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.
Why Attend Our Seminars?
- Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
- Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
- Community Engagement: Connect with others in the community who share similar health interests and concerns.
- Empowerment: Leave with actionable information to make informed decisions about your health and well-being.
Upcoming Seminars
Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on Eventbrite or call (603) 924-4699 x1110.
Nutrition Nurtures: Empowering Maternal Wellness
Date: Thursday, November 14
Time: 5:30 PM – 6:30 PM
Location: The Bond Wellness Center Conference Room
Presenter: Whitney Hightower, Outpatient Registered Dietician of Nutrition Services
Discover the keys to nourishing both body and baby with our upcoming seminar on maternal nutrition. Gain invaluable guidance on crafting a balanced diet tailored to support maternal health throughout pregnancy and beyond.
Innovations in Minimally Invasive Spine Surgery: Precision and Better Care
Date: Thursday, January 9, 2025
Time: 5:30 PM – 6:30 PM
Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458
Presenter: Dr. Vache Hambardzumyan of Monadnock Orthopaedic Associates, surgeon specializing in spine surgery
This seminar will focus on recent advancements in minimally invasive spine surgery, including enhanced precision, reduced recovery times, and improved patient outcomes. Topics include innovative imaging tools, refined surgical techniques, and emerging breakthroughs shaping the future of spine care.
Women’s Guide to Cardiovascular Wellness
Date: Thursday, February 27, 2025
Time: 5:30 PM – 6:30 PM
Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458
Presenter: Dr. Robert Spencer of Monadnock Cardiology Associates
Dr. Spencer will cover unique cardiovascular risks for women, early warning signs, and proactive heart health strategies, including lifestyle changes and the latest treatments, aimed at preventing heart disease and effectively managing existing conditions.
Colorectal Cancer: Raising Awareness, Saving Lives
Date: Thursday, March 27, 2025
Time: 5:30 PM – 6:30 PM
Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458
Presenter: Dr. Michael J. Gilbert of Monadnock Gastroenterology Associates
Dr. Gilbert will discuss colorectal cancer risks, the importance of screenings starting at age 45, and various treatment options, from surgery to chemotherapy. The session will also offer actionable lifestyle tips for prevention and a Q&A on proactive health management.
Invest in Your Wellbeing
Don’t miss out on these informative and empowering seminars! Sign up for our newsletter to receive registration details and be the first to know about upcoming topics.
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Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024 March 7, 2024 at Monadnock Community Hospital Presenters: Rev Dr F Daniel Osgood Dr Lucas Shippee Molly Rajaniemi Facilitated by Michael Greenough Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values. Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.Why should you watch this video?
- Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health. At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos: [post_title] => Video: Empower Your Healthcare Choices: Advance Directives Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => advance-directive-seminar-2024 [to_ping] => [pinged] => [post_modified] => 2024-09-10 10:09:55 [post_modified_gmt] => 2024-09-10 14:09:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/cardiac-health-seminar-2024-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 37279 [post_author] => 9192204 [post_date] => 2024-02-23 11:10:22 [post_date_gmt] => 2024-02-23 16:10:22 [post_content] => [post_title] => Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => cardiac-health-seminar-2024 [to_ping] => [pinged] => [post_modified] => 2024-09-10 10:10:11 [post_modified_gmt] => 2024-09-10 14:10:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-240111-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 37398 [post_author] => 9192204 [post_date] => 2024-01-11 13:26:16 [post_date_gmt] => 2024-01-11 18:26:16 [post_content] => [post_title] => Video: Unlocking Hand Health Seminar: Carpal Tunnel Syndrome & Trigger Finder [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => carpal-tunnel-trigger-finger-seminar-copy [to_ping] => [pinged] => [post_modified] => 2024-09-10 11:37:11 [post_modified_gmt] => 2024-09-10 15:37:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/carpal-tunnel-trigger-finger-seminar-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [12] => WP_Post Object ( [ID] => 37286 [post_author] => 9192204 [post_date] => 2023-11-06 11:48:48 [post_date_gmt] => 2023-11-06 16:48:48 [post_content] => [post_title] => Video: Shoulder Wellness: Injury Prevention Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => injury-prevention-shoulder-wellness-video [to_ping] => [pinged] => [post_modified] => 2024-09-10 10:11:16 [post_modified_gmt] => 2024-09-10 14:11:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231107-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [13] => WP_Post Object ( [ID] => 37288 [post_author] => 9192204 [post_date] => 2023-10-13 12:01:31 [post_date_gmt] => 2023-10-13 16:01:31 [post_content] =>
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Common Shoulder Problems and At-Home Solutions Seminar October 12, 2023 at Monadnock Community Hospital Presenter: Dr. Shawn P. Harrington, MD, FAAPMR Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals. Learn more about Dr Shawn P Harrington Learn more about Monadnock Orthopaedic Associates At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay [post_title] => Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. 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