Video: Protecting Your Liver Seminar
Understanding Your Health: Educational Videos
Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you’re looking to learn something new or take proactive steps toward a healthier lifestyle, you’re in the right place.
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Fatty liver disease is now one of the most common chronic liver conditions in the United States, affecting millions of adults. Often referred to as metabolic dysfunction-associated steatotic liver disease (MASLD), it is closely linked to obesity, diabetes, high cholesterol, and other metabolic health conditions.
In this Health & Wellness Seminar, Michael J. Gilbert, MD, MHCDS, of Monadnock Community Hospital explains how fatty liver disease develops, who is at risk, how it is diagnosed, and what individuals can do to reduce their risk of progression.
The seminar also features Robert Catania, MD, of Southern New Hampshire Health, who discusses obesity as a chronic disease and reviews evidence-based weight management options, including lifestyle changes, medications, and bariatric surgery.
Understanding Fatty Liver Disease
Fatty liver disease occurs when excess fat accumulates in the liver. While many people experience no symptoms in the early stages, the condition can progress over time and may lead to inflammation, scarring, cirrhosis, or liver failure.
Because fatty liver disease is closely connected to metabolic health, addressing risk factors early can significantly improve long-term outcomes.
What You'll Learn
Fatty Liver Disease Basics
- What MASLD and MASH mean
- How fatty liver disease develops
- Who is most at risk
- Why prevalence continues to increase
Diagnosis and Testing
- Blood tests and liver enzymes
- Fibrosis assessment tools
- Ultrasound and imaging studies
- When additional testing may be needed
Nutrition and Lifestyle Strategies
- Mediterranean diet principles
- Physical activity recommendations
- Weight-loss goals that improve liver health
- Intermittent fasting and current evidence
Weight Management and Obesity Treatment
- Obesity as a chronic disease
- Medical weight-loss options
- GLP-1 medications
- Bariatric surgery considerations
Who This Seminar Is For
This seminar may be helpful for:
- Individuals diagnosed with fatty liver disease
- People with obesity, diabetes, or metabolic syndrome
- Adults interested in weight management
- Caregivers and family members
- Anyone seeking practical strategies to support liver health
Presenters
Michael J. Gilbert, MD, MHCDS
Monadnock Community Hospital
Robert Catania, MD
Southern New Hampshire Health
Interested in more topics like this? Explore recordings from past Health and Wellness Seminars on our YouTube channel.
Learn more about MCH’s Health and Wellness Seminars
Browse more informative seminar videos: Health and Wellness Seminars at MCH Playlist
Array
(
[section_title] =>
[section_text] =>
[posts_selection] => auto_taxonomy_terms
[section_posts] => Array
(
[0] => WP_Post Object
(
[ID] => 41980
[post_author] => 9192204
[post_date] => 2026-07-07 15:35:59
[post_date_gmt] => 2026-07-07 19:35:59
[post_content] =>
[post_title] => Video: Understanding Advance Directives Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => advance-directives-seminar-video-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2026-07-07 16:01:30
[post_modified_gmt] => 2026-07-07 20:01:30
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41980
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[1] => WP_Post Object
(
[ID] => 41730
[post_author] => 9192204
[post_date] => 2026-06-15 14:15:15
[post_date_gmt] => 2026-06-15 18:15:15
[post_content] =>
[post_title] => Video: Protecting Your Liver Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => liver-seminar-video-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-15 16:01:32
[post_modified_gmt] => 2026-06-15 20:01:32
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41730
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[2] => WP_Post Object
(
[ID] => 41677
[post_author] => 9192204
[post_date] => 2026-06-01 15:26:26
[post_date_gmt] => 2026-06-01 19:26:26
[post_content] =>
[post_title] => Stay Safe and Healthy This Summer: Practical Tips to Prevent Common Seasonal Injuries
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => summer-safety-tips-injury-prevention
[to_ping] =>
[pinged] =>
[post_modified] => 2026-05-26 15:35:22
[post_modified_gmt] => 2026-05-26 19:35:22
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41677
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[3] => WP_Post Object
(
[ID] => 41457
[post_author] => 9192204
[post_date] => 2026-05-22 14:50:19
[post_date_gmt] => 2026-05-22 18:50:19
[post_content] =>
[post_title] => SOLD OUT Planning Ahead Seminar: Understanding Advance Directives
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => advance-directives-seminar-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-09 15:41:19
[post_modified_gmt] => 2026-06-09 19:41:19
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41457
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[4] => WP_Post Object
(
[ID] => 41516
[post_author] => 9192204
[post_date] => 2026-05-07 16:32:41
[post_date_gmt] => 2026-05-07 20:32:41
[post_content] =>
[post_title] => Video: The Art of Aging Gracefully Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => aging-gracefully-seminar-video-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-17 16:44:26
[post_modified_gmt] => 2026-06-17 20:44:26
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41516
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[5] => WP_Post Object
(
[ID] => 41482
[post_author] => 9192204
[post_date] => 2026-04-23 09:56:00
[post_date_gmt] => 2026-04-23 13:56:00
[post_content] =>
[post_title] => Video: Care Across Home and Community Seminar with HCS
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => care-across-seminar-video-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:39:19
[post_modified_gmt] => 2026-06-01 13:39:19
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41482
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[6] => WP_Post Object
(
[ID] => 41383
[post_author] => 9192204
[post_date] => 2026-03-18 12:47:27
[post_date_gmt] => 2026-03-18 16:47:27
[post_content] =>
[post_title] => Video: Keeping the Beat: Understanding AFib Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => afib-seminar-video-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:34:58
[post_modified_gmt] => 2026-06-01 13:34:58
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41383
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[7] => WP_Post Object
(
[ID] => 41308
[post_author] => 9192204
[post_date] => 2026-02-10 16:08:53
[post_date_gmt] => 2026-02-10 21:08:53
[post_content] =>
[post_title] => Video: Nutrition Strategies for PCOS Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => nutrition-strategies-for-pcos-video-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:34:34
[post_modified_gmt] => 2026-06-01 13:34:34
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41308
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[8] => WP_Post Object
(
[ID] => 41269
[post_author] => 9192204
[post_date] => 2026-02-05 18:44:06
[post_date_gmt] => 2026-02-05 23:44:06
[post_content] =>
[post_title] => Community Connection and Health: Why Relationships Matter
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => community-connection-health
[to_ping] =>
[pinged] =>
[post_modified] => 2026-02-05 18:56:56
[post_modified_gmt] => 2026-02-05 23:56:56
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41269
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[9] => WP_Post Object
(
[ID] => 41164
[post_author] => 9192204
[post_date] => 2026-01-20 10:12:45
[post_date_gmt] => 2026-01-20 15:12:45
[post_content] =>
[post_title] => Winter Wellness Strategies for Rest, Immunity, and Balance
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => winter-wellness-strategies
[to_ping] =>
[pinged] =>
[post_modified] => 2026-01-20 10:18:48
[post_modified_gmt] => 2026-01-20 15:18:48
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41164
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[10] => WP_Post Object
(
[ID] => 41025
[post_author] => 9192204
[post_date] => 2025-12-09 18:16:10
[post_date_gmt] => 2025-12-09 23:16:10
[post_content] =>
[post_title] => New Year Healthy Habits: Simple Science-Backed Goal Setting
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => new-year-healthy-habits-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-12-09 18:36:45
[post_modified_gmt] => 2025-12-09 23:36:45
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41025
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[11] => WP_Post Object
(
[ID] => 40978
[post_author] => 9192204
[post_date] => 2025-11-15 13:55:26
[post_date_gmt] => 2025-11-15 18:55:26
[post_content] =>
[post_title] => Video: Tobacco Cessation Support Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => tobacco-treatment-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:35:11
[post_modified_gmt] => 2026-06-01 13:35:11
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40978
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[12] => WP_Post Object
(
[ID] => 40917
[post_author] => 9192204
[post_date] => 2025-10-20 14:56:42
[post_date_gmt] => 2025-10-20 18:56:42
[post_content] =>
[post_title] => Video: Together for Breast Health Seminar: Understanding Symptoms, Screenings, and Solutions
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => breast-health-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:27:22
[post_modified_gmt] => 2026-06-01 13:27:22
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40917
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[13] => WP_Post Object
(
[ID] => 40901
[post_author] => 9192204
[post_date] => 2025-10-15 15:33:33
[post_date_gmt] => 2025-10-15 19:33:33
[post_content] =>
[post_title] => Video: Strong Steps — A Seminar on Fracture and Fall Prevention
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => fall-prevention-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-17 16:56:35
[post_modified_gmt] => 2026-06-17 20:56:35
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40901
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[14] => WP_Post Object
(
[ID] => 39021
[post_author] => 9192204
[post_date] => 2025-09-30 15:26:30
[post_date_gmt] => 2025-09-30 19:26:30
[post_content] =>
[post_title] => FollowMyHealth vs Patient Portal at Monadnock Community Hospital: Which One to Use?
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => health-management-platforms-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2026-02-03 17:46:18
[post_modified_gmt] => 2026-02-03 22:46:18
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39021
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[15] => WP_Post Object
(
[ID] => 40838
[post_author] => 9192204
[post_date] => 2025-09-23 09:09:23
[post_date_gmt] => 2025-09-23 13:09:23
[post_content] =>
[post_title] => MCH Earns “Committed to Care Excellence” Age-Friendly Health System Designation
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => committed-to-care-excellence
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-23 09:39:40
[post_modified_gmt] => 2025-09-23 13:39:40
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40838
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[16] => WP_Post Object
(
[ID] => 40690
[post_author] => 9192204
[post_date] => 2025-09-22 10:31:18
[post_date_gmt] => 2025-09-22 14:31:18
[post_content] =>
[post_title] => National Children’s Health Day: 5 Ways to Keep Kids Growing Strong
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => childrens-health-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-02-05 10:21:59
[post_modified_gmt] => 2026-02-05 15:21:59
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40690
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[17] => WP_Post Object
(
[ID] => 40632
[post_author] => 9192204
[post_date] => 2025-08-19 13:06:29
[post_date_gmt] => 2025-08-19 17:06:29
[post_content] =>
[post_title] => Back to School Health Tips for Kids: Hygiene, Sleep & More
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => back-to-school-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-02-05 10:23:21
[post_modified_gmt] => 2026-02-05 15:23:21
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40632
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[18] => WP_Post Object
(
[ID] => 41125
[post_author] => 9192204
[post_date] => 2025-07-31 13:54:26
[post_date_gmt] => 2025-07-31 17:54:26
[post_content] =>
[post_title] => Video: Ready to Rally - Racquet Sports Injury Prevention Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => racquet-sports-injury-prevention-seminar-video
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:34:45
[post_modified_gmt] => 2026-06-01 13:34:45
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41125
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[19] => WP_Post Object
(
[ID] => 40432
[post_author] => 9192204
[post_date] => 2025-07-23 07:20:56
[post_date_gmt] => 2025-07-23 11:20:56
[post_content] =>
[post_title] => Why Immunization Is Important: Protecting Health Across Every Age
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => immunization-awareness-month-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-03-10 19:28:30
[post_modified_gmt] => 2026-03-10 23:28:30
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40432
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[20] => WP_Post Object
(
[ID] => 40279
[post_author] => 9192204
[post_date] => 2025-06-09 13:26:35
[post_date_gmt] => 2025-06-09 17:26:35
[post_content] =>
[post_title] => Video: Navigating Menopause Seminar with Expert Insights from an OB/GYN
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => menopause-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:30:45
[post_modified_gmt] => 2026-06-01 13:30:45
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40279
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[21] => WP_Post Object
(
[ID] => 39860
[post_author] => 9192204
[post_date] => 2025-06-04 08:38:23
[post_date_gmt] => 2025-06-04 12:38:23
[post_content] =>
[post_title] => Balanced Nutrition for Optimal Health: What You Need to Know
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => balanced-nutrition-for-optimal-health
[to_ping] =>
[pinged] =>
[post_modified] => 2025-08-20 11:18:11
[post_modified_gmt] => 2025-08-20 15:18:11
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/stress-management-techniques-that-work-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[22] => WP_Post Object
(
[ID] => 40167
[post_author] => 9192204
[post_date] => 2025-05-14 20:00:30
[post_date_gmt] => 2025-05-15 00:00:30
[post_content] =>
[post_title] => Video: Understanding & Managing Lymphedema Seminar with MCH
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => lymphedema-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:32:16
[post_modified_gmt] => 2026-06-01 13:32:16
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40167
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[23] => WP_Post Object
(
[ID] => 39856
[post_author] => 9192204
[post_date] => 2025-05-07 08:01:51
[post_date_gmt] => 2025-05-07 12:01:51
[post_content] =>
[post_title] => Effective Stress Management Techniques to Improve Well-Being
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => stress-management-techniques-that-work
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:23:20
[post_modified_gmt] => 2025-09-10 19:23:20
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/nutrition-tips-for-seniors-healthy-aging-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[24] => WP_Post Object
(
[ID] => 40023
[post_author] => 9192204
[post_date] => 2025-04-10 14:31:34
[post_date_gmt] => 2025-04-10 18:31:34
[post_content] =>
[post_title] => Video: Colorectal Cancer Awareness & Prevention Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => colon-cancer-awarenes-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:30:30
[post_modified_gmt] => 2026-06-01 13:30:30
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40023
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[25] => WP_Post Object
(
[ID] => 39853
[post_author] => 9192204
[post_date] => 2025-04-02 17:45:32
[post_date_gmt] => 2025-04-02 21:45:32
[post_content] =>
[post_title] => Fall Prevention for Older Adults: Tips to Stay Safe and Independent
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => fall-prevention-tips-for-seniors
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:24:43
[post_modified_gmt] => 2025-09-10 19:24:43
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/nutrition-tips-for-seniors-healthy-aging-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[26] => WP_Post Object
(
[ID] => 40417
[post_author] => 9192204
[post_date] => 2025-04-01 14:12:40
[post_date_gmt] => 2025-04-01 18:12:40
[post_content] =>
[post_title] => Age-Friendly Health System at Monadnock: Compassionate Care for Older Adults
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => age-friendly-health-system
[to_ping] =>
[pinged] =>
[post_modified] => 2025-08-20 11:10:25
[post_modified_gmt] => 2025-08-20 15:10:25
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40417
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[27] => WP_Post Object
(
[ID] => 39928
[post_author] => 9192204
[post_date] => 2025-03-19 17:49:56
[post_date_gmt] => 2025-03-19 21:49:56
[post_content] =>
[post_title] => Video: Women’s Guide to Cardiovascular Wellness Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => womens-cardiovascular-wellness-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2026-06-01 09:39:49
[post_modified_gmt] => 2026-06-01 13:39:49
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39928
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[28] => WP_Post Object
(
[ID] => 39802
[post_author] => 9192204
[post_date] => 2025-02-26 13:53:23
[post_date_gmt] => 2025-02-26 18:53:23
[post_content] =>
[post_title] => Nutrition for Seniors - Expert Tips for Healthy Aging
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => nutrition-tips-for-seniors-healthy-aging
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:35:48
[post_modified_gmt] => 2025-09-10 19:35:48
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/heart-health-tips-5-steps-for-a-healthy-heart-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[29] => WP_Post Object
(
[ID] => 39798
[post_author] => 9192204
[post_date] => 2025-02-12 12:37:10
[post_date_gmt] => 2025-02-12 17:37:10
[post_content] =>
[post_title] => 5 Small Changes for a Healthier Lifestyle This Year
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => healthy-lifestyle-changes-5-easy-steps
[to_ping] =>
[pinged] =>
[post_modified] => 2025-08-20 11:07:11
[post_modified_gmt] => 2025-08-20 15:07:11
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/heart-health-tips-5-steps-for-a-healthy-heart-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[posts_limit] => 30
[post_type] => post
[taxonomy] => tag
[terms] => education, seminars, seniors, senior health
[section_id] => post-grid-14
)


