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[0] => Bond Wellness Center
Jan 22 at 5:30pm EST
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and is one of the most common hormonal conditions among women of reproductive age. While PCOS can cause irregular periods, weight gain, and fertility challenges, research shows that nutrition and lifestyle changes can significantly improve symptoms and overall well-being.In the United States, PCOS affects approximately 5 million women. While there's no cure, research demonstrates that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of lifeJoin Kaitlyn McCarthy, RDN, CDCES, and Whitney Hightower, MS, RDN, LD, for From Plate to Progress: Nutrition Strategies for PCOS, a free educational seminar hosted by Monadnock Community Hospital’s Nutrition Services team. This session will provide easy-to-understand guidance on how diet impacts hormone balance, blood sugar regulation, and long-term health outcomes for individuals living with PCOS.
You’ll learn how to:
Build balanced plates that stabilize blood sugar and reduce cravings
Choose anti-inflammatory foods that may improve insulin sensitivity
Time your meals to support natural hormone rhythms
Navigate common PCOS nutrition myths with confidence
Whether you’ve recently been diagnosed or are seeking new tools to support your health journey, this seminar will empower you with practical, evidence-based strategies to feel your best every day.
What You’ll Gain:
Personalized insights from local registered dietitians
Realistic nutrition techniques to apply at home
A sense of community and support from peers and professionals
Registration is required. Reserve your seat at: MCH.Eventbrite.com
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[0] => Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Learn more about the Health and Wellness Seminars at MCHWatch videos of our seminars
