Core4 Weight Management Program: Winter Session Begins January 6
Overview
Core4 Weight Management Program: Winter Session Begins January 6
Building healthier routines does not mean changing everything at once.
The winter Core4 Weight Management Program offers adults 12 weeks of personalized guidance, practical nutrition education and weekly support from Registered Dietitians. The session meets Wednesdays from January 6 through March 24, from 5:30 to 6:30 p.m., in the Bond Wellness Center conference room.
Core4 focuses on eating, exercise, education, and energy. Participants can explore realistic nutrition strategies, identify routines that fit their lives, and receive support as they work toward individual goals.
The program includes:
- Two one-on-one sessions with a Registered Dietitian
- Weekly group education and support
- Personalized goal setting
- Practical strategies grounded in nutrition research
- Accountability and encouragement
- Additional maintenance support
The full 12-week program costs $250. Financial assistance is available for qualifying participants. No referral is required, and participants do not need to be current Monadnock Community Hospital patients.
Registration is limited to 10 participants.
Ready to get started?
The first Core4 Weight Management Program will begin the week of January 6. Space is limited.
Learn more, review program details, and request your spot today.
Winter 2027 Session
Wednesdays, January 6 through March 24, 2027
5:30 to 6:30 p.m.
Bond Wellness Center conference room
Registration is limited to 15 participants.
*registration coming soon
Can’t attend this session? Join the waiting list to hear when registration opens for a future Core4 session.
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