• Welcome!
  • Fitness Center
  • Rehabilitation
  • Aquatics
  • Exercise is Medicine®
  • Nutrition
  • Support Groups
Pamela Stetzer

We encourage and empower individuals to take ownership of their health through our Medical Services and Health and Wellness Programs.

Welcome to the Bond Wellness Center

The Bond Wellness Center is a medically-integrated fitness and wellness center that is open to anyone 16 and older. While we specialize in working with your physicians to create a wellness or rehabilitation program designed specifically for you, we are open to all individuals who are interested in an exceptional fitness experience.

Learn about all the services and amenities that the Bond Wellness Center has to offer.

Pamela Stetzer

Call us today at 924-4650
to schedule a tour or to
become a Member.

Fitness Center

The Bond Wellness Center is more than just a gym. We are a medically-integrated fitness center designed to meet the wide needs of the community. Offerings include:

  • 60-pieces of Equipment including
  • ARC Trainers
  • Cybex Exercise equipment
  • TRX Equipment
  • Elliptical Machines
  • Recumbent bikes
  • Walking Track
  • Classes for all abilities
  • Strength Training
  • Muscle Toning
  • Yoga / Pilates
  • Cardio
  • TRX
  • Zumba

Learn about all the services and amenities the Fitness Center has to offer!

Pamela Stetzer

For more information about any of
The Wellness Center programs,
please call 924-4650.

Rehabilitation Services

One of the many ways Monadnock Community Hospital (MCH) serves the people of the Monadnock Region is through our rehabilitation services.

MCH offers programs for:

View full services overview.

Pamela Stetzer

Aquatics Exercise Classes

We offer an Exercise Pool, maintained at 84deg, featuring swim jets and sBow Swim tethers. Our Therapy pool at 94 deg, features seated jets and therapeutic classes. Both pools feature open swim times. There is always a certified lifeguard available
for you.

Check out our full schedule or view our week at a glance for this week’s special classes. Not a member? We offer a selection of classes for both members and non-members on a 6-week rotation.

Pamela Stetzer

Exercise is Medicine ®

The Bond Wellness Center participates in the Exercise is Medicine ® (EIM) program. EIM is a global health initiative created by the American College of Sports Medicine (ACSM) that is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients.

Pamela Stetzer

For more information on nutrition services, call: 924-4699 ext:4319.

Nutrition Services

Through individualized nutrition counseling, Registered Dietitians trained in behavioral and clinical nutrition will work with you to guide you in achieving personalized wellness goals including:

  • Weight Control
  • High Cholesterol
  • Diabetes/Pre-Diabetes
  • Food Allergies
  • Vegetarian Eating
  • Sports Nutrition
  • Pregnancy and Breastfeeding
  • and much more!

Learn more about our available Nutrition Services.

Pamela Stetzer

Groups offered at MCH

One of the many ways Monadnock Community Hospital (MCH) serves the people of the Monadnock Region is through our support groups.

Monadnock Hearts (Cardiac)

For more information please contact:
Steve Grise
Cardiac Rehab Exercise Physiologist
603-924-4699, ext. 4061

Monadnock Easy Breathers (Pulmonary)

For more information please contact:
Essy Moverman, RRT, RCP, AE-C, TTS
Pulmonary Program Specialist
603-924-4699, ext. 4291

Parkinsons Support Group

For more information please contact:
603-924-4635

Stroke Support Group

For more information please contact:
Mike Johnson, MS, CCC-SLP
Speech-Language Pathologist
603-924-4635

Bond Wellness Center News & Class Schedules

Online Class Schedules

View the dates and times of all the great classes we have currently available at the Bond Wellness Center.

Fitness Classes

Aquatic Exercise

Aquatic Therapy

Latest PDF Schedule Uploads

Quick downloads of printer-friendly calendars for the Bond Wellness Cneter. Please check back regularly for updates.

General Fitness Calendar

Aquatics Class Schedule

NEW Coaching Programs!

We will help you take charge of your wellness, identify and connect with what is most important to you to create success where you may have struggled before.

Please Tell Me More!

Like Us on Facebook!

Wellness Links

MCHFitness Center Hours

Mon-Fri 5:30am - 8:00pm

Sat. & Sun. 7:00 AM to 3:00 PM

Pool:

Mon. – Fri. 7:00 AM to 7:00 PM

Sat. & Sun. 8:00 AM to 2:00 PM

Directions

MCHContact Us

458 Old Street Road  
Peterborough, NH  03458.
603-924-4650
Email The Wellness Center