Video: Taking Care of Your Spine with Ryan Griffiths September 2023
Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you’re looking to learn something new or take proactive steps toward a healthier lifestyle, you’re in the right place.
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Taking Care of Your Spine
September 2023 at Monadnock Community Hospital
Presenter: Ryan Griffiths, PT, DPT, CSCS
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Are you ready to embark on a journey to a healthier, pain-free spine? Watch this video where we’ll explore essential strategies for maintaining your spine’s well-being.
Meet Ryan Griffiths, PT, DPT, CSCS, is a Doctor of Physical Therapy and Certified Sports Conditioning Specialist. Ryan’s expertise lies in treating individuals with spinal issues, along with a range of orthopedic and neurological-related conditions.
In this engaging session, Ryan equips you with practical knowledge on safeguarding your spine. Discover the keys to injury prevention and counteracting degenerative changes through an emphasis on:
Proper Posture: Learn how to maintain healthy alignment.
Core Strengthening: Strengthen those supportive muscles.
Proper Body Mechanics: Achieve optimal movement patterns.
Techniques for Spinal Diagnoses: Manage existing spine-related conditions effectively.
Learn more about Dr Ryan Griffiths and Rehabilitation Services at MCH
Learn more about Monadnock Community Hospital’s Health and Wellness Seminars
Watch more seminar videos
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024
March 7, 2024 at Monadnock Community Hospital
Presenters:
Rev Dr F Daniel Osgood
Dr Lucas Shippee
Molly Rajaniemi
Facilitated by Michael Greenough
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values.
Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.
Why should you watch this video?
- Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos:
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