Health and Wellness Seminars
Health and Wellness Seminars
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News & Events
Welcome to Monadnock Community Hospital’s Seminars
Wellness seminars at Monadnock Community Hospital are free educational events designed to help you take charge of your health. They’re a unique opportunity to join MCH clinicians for free educational sessions that highlight wellness strategies, preventative techniques, alternative therapies, and more.
Health & Wellness Seminars
Empowering Everyone for a Life of Wellness
These free seminars help bridge the gap between medical expertise and everyday understanding. Led by experienced healthcare professionals, wellness experts, and passionate educators, each session covers topics that directly impact your daily life. From nutrition and exercise to stress management and mental well-being, every seminar offers valuable insights and practical tips to help you take control of your health.
Our speakers are committed to fostering an interactive, engaging environment—encouraging you to ask questions, share experiences, and connect with others who share a commitment to health and wellness.
Be an active participant in your own well-being. These seminars are designed to empower you with knowledge and inspiration to make lasting, positive changes. Whether you want to improve your physical health, reduce stress, or enhance your overall quality of life, you’ll leave with tools and support to move forward with confidence.
We invite you to join us at Monadnock Community Hospital as we explore what it means to live well—together. Stay tuned for updates on upcoming speakers, registration details, and session topics.
Why Attend Our Seminars?
- Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
- Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
- Community Engagement: Connect with others in the community who share similar health interests and concerns.
- Empowerment: Leave with actionable information to make informed decisions about your health and well-being.
Upcoming Seminars
Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on Eventbrite or call (603) 924-4699 x1110.
Navigating Menopause: Understanding the Transition and Thriving Through Wellness Seminar
Date: Thursday, May 15, 2025
Time: 5:30 PM
Location: Bond Wellness Center
Presenter: Elizabeth M. Johnsen, DO
of Monadnock OBGYN
Join Dr. Elizabeth M. Johnsen for an educational seminar on navigating menopause with confidence. This session will explore the biological changes associated with menopause, common symptoms, and evidence-based approaches to symptom management.
Learn about holistic and medical treatment options, including lifestyle adjustments, nutrition, and mental wellness strategies to support overall health during this transition. Whether you are currently experiencing menopause, preparing for it, or supporting a loved one, this seminar offers valuable insights and practical tools.
Empower yourself with knowledge and proactive wellness strategies. Register today, space is limited!
Ready to Rally: Injury Prevention for Racquet Sport Enthusiasts Seminar
Date: Tuesday, June 17, 2025
Time: 5:30 PM
Location: Bond Wellness Center
Presenters:
Leah Varney, PT, DPT, MS
Morgan Jenkins, OTD, OTR/L
of Monadnock Rehabilitation Services
Whether you enjoy pickleball, tennis, or squash, racquet sports can take a toll on your body without the right preparation. Join our rehabilitation experts for a hands-on seminar focused on preventing common injuries and improving your game.
This movement-based session will cover:
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How to prevent racquet sport-related injuries
-
Dynamic warm-ups, strengthening, and flexibility drills
-
Recovery techniques to reduce overuse and improve longevity
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Practical tips for staying active and injury-free at any age
This seminar is ideal for both casual players and seasoned athletes. Attendees should wear comfortable clothing and come ready to move.
Important Note: This is not a performance- or skills-based clinic, and there will be no instruction in or analysis of sport-specific skills or swing mechanics. The purpose of this seminar is to provide general injury prevention strategies applicable to a variety of racquet sports.
Please note: This seminar will be held on a special date and location—Tuesday, June 17 in the lower level of the Bond Wellness Center, not in the usual conference room.
Empower yourself with strategies to stay strong, mobile, and injury-free.
Empower yourself with knowledge and proactive wellness strategies. Register today, space is limited!
Invest in Your Wellbeing
Don’t miss out on these informative and empowering seminars! Sign up for our newsletter to receive registration details and be the first to know about upcoming topics.
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Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024
March 7, 2024 at Monadnock Community Hospital
Presenters:
Rev Dr F Daniel Osgood
Dr Lucas Shippee
Molly Rajaniemi
Facilitated by Michael Greenough
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values.
Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.
Why should you watch this video?
- Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos:
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[post_content] => Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Common Shoulder Problems and At-Home Solutions Seminar October 12, 2023 at Monadnock Community Hospital Presenter: Dr. Shawn P. Harrington, MD, FAAPMR Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals. Learn more about Dr Shawn P Harrington Learn more about Monadnock Orthopaedic Associates
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH
Watch more videos of our seminars
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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Subscribe to MCH
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