Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar 2024
Perspectives on Cardiac Health: Nourishing Your Heart Seminar February 2024
February 22, 2024 at Monadnock Community Hospital
Presenters: Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Nourish Your Heart & Your Knowledge: Watch the “Perspectives on Cardiac Health” Seminar Now!
February is American Heart Month, a time to focus on cardiovascular health and embrace habits that promote a strong, healthy heart.
Here at Monadnock Community Hospital, we’re committed to empowering you with the knowledge and tools you need to prioritize your well-being. That’s why we hosted a dynamic seminar, “Perspectives on Cardiac Health: Nourishing Your Heart,” featuring expert speakers Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C.
In this informative session, you’ll discover:
Essential aspects of maintaining a healthy heart: Learn about the crucial role of nutrition in cardiovascular wellness, with Kaitlyn guiding you through the impact of fiber, sodium, fat, and cholesterol on your heart health.
Understanding your body’s messages: Liz will share valuable insights on body awareness and the importance of recognizing the subtle cues your body sends. Discover how to monitor your health and integrate movement and exercise for optimal heart health.
Practical tips and strategies: Gain valuable knowledge and actionable steps from both Kaitlyn and Liz, leaving you empowered to make informed choices and cultivate a heart-healthy lifestyle.
We’re excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
Learn more about Cardiac Rehab
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values. Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.Why should you watch this video?
- Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.![Seminar panel including Dr Lucas Shippee Molly Rajaniemi and Reverend Dr F Daniel Osgood seated at a table and Michael Greenough standing Seminar panel including Dr Lucas Shippee Molly Rajaniemi and Reverend Dr F Daniel Osgood seated at a table and Michael Greenough standing](https://monadnockcommunityhospital.com/wp-content/uploads/2024/03/screenshot-240307-Edited-1-1080x607.png)
![Empower Your Healthcare Choices: Watch the Advance Directives Seminar Empower Your Healthcare Choices: Watch the Advance Directives Seminar](https://monadnockcommunityhospital.com/wp-content/uploads/2024/01/Mar-2024-Seminar-Headshot-Video-Intro-1080x608.png)
Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos:
![Health and Wellness Seminars Health and Wellness Seminars](https://monadnockcommunityhospital.com/wp-content/uploads/2023/08/Health-Wellness-Seminars-21-header-1200-×-600-px-1080x540.png)
![Learn more Learn more](https://monadnockcommunityhospital.com/wp-content/uploads/2024/03/Learn-More-Button-500-360x96.png)
Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we're dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It's crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you're aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
![Mar 2024 Health & Wellness Seminars Advance Directives Mar 2024 Health & Wellness Seminars Advance Directives](https://monadnockcommunityhospital.com/wp-content/uploads/2023/12/Mar-2024-Health-Wellness-Seminars-Headshot-hero-2-1080x585.png)
Empower Your Healthcare Choices:
Take charge of your healthcare decisions! Join Monadnock Community Hospital for a free seminar on Advance Directives. When: Thursday, March 7, 2024, at 5:30 PM EST Where: Conference Room 5, Monadnock Community Hospital (452 Old Street Road, Peterborough, NH 03458) Space is limited! Register now!What are Advance Directives?
Advance Directives are legal documents that allow you to specify your wishes for medical care in the event you are unable to communicate them yourself. This seminar will help you understand:The different types of Advance Directives
How to create an Advance Directive that reflects your values The importance of communicating your wishes with your loved ones and healthcare providersWhy Attend This Seminar?
By attending this seminar, you will gain valuable knowledge and resources to: Empower yourself to make informed decisions about your healthcare. Ensure your wishes are respected during your healthcare journey. Promote open communication with your loved ones and healthcare providers. Join us for an informative and compassionate event as we explore Advance Directives and empower individuals to take control of their healthcare choices. To join the seminar, Click Here to Register or give us a call at (603) 924-4699 x1110.![register now Register Now](https://monadnockcommunityhospital.com/wp-content/uploads/2023/10/Register-Button.png)
We encourage you to save the date and stay tuned for updates on our lineup of speakers and session topics. Let's work together to unlock the power of healthy living and empower ourselves for a future of wellness. Remember, your journey towards wellness begins with a single step, and these seminars are your opportunity to take that step toward a healthier, happier life. Stay well,
Monadnock Community Hospital
Learn more about MCH's Health and Wellness Seminars Watch seminar videos
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Watch more videos of our seminars
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