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View the presentation PDF
Polycystic Ovary Syndrome (PCOS) is a complex endocrine condition that affects up to 10 percent of women of reproductive age. In this recorded seminar, Monadnock Community Hospital registered dietitians Whitney Hightower, MS, RDN, LD, and Kaitlyn McCarthy, RDN, LD, CDCES, provide clear, science-based nutrition guidance to help individuals better understand and manage PCOS.
The presentation explains how hormones and insulin resistance contribute to PCOS symptoms and why nutrition plays a central role in symptom management and long-term health. Viewers will learn practical strategies for blood sugar balance, reducing inflammation, supporting hormone regulation, and building sustainable eating patterns that fit real life.
Topics covered in this seminar include:
What PCOS is and how it affects the body
The role of insulin resistance in PCOS
Evidence-based nutrition strategies for managing symptoms
Common PCOS nutrition myths and what the research actually shows
Practical tools for meal planning, meal timing, and balanced meals
When nutrition counseling and additional support may be helpful
This video is designed to empower community members with accurate information, realistic tools, and reassurance that progress is possible through individualized, evidence-based care.
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