QUIT 2b FIT: Your Comprehensive Path to Becoming Smoke-Free
![Anne Mellor, Wellness Coach, and Essy Moverman, Pulmonary Program Specialist, standing together and smiling while holding educational models, representing the QUIT 2b FIT smoking cessation program at Monadnock Community Hospital](https://monadnockcommunityhospital.com/wp-content/uploads/2016/04/QUIT-2b-FIT-Mellor-Moverman-AR-2016-hero.png)
Monadnock Community Hospital’s Leading Smoking Cessation Program
It’s never too late to quit—even after years of heavy smoking. The body retains an incredible ability to heal itself after you stop smoking, and Monadnock Community Hospital’s QUIT 2b FIT program is here to help you on this journey. As the region’s most comprehensive smoking cessation program, QUIT 2b FIT offers a supportive group environment that focuses on education, behavior modification, mindfulness, and exercise.
Our program tailors treatment strategies to your individual needs, ensuring the most effective path to becoming smoke-free. Participants benefit from the expertise of our Wellness Coaches and Pulmonary Program Specialists, who lead the sessions with compassion and understanding.
As one participant, Joyce, shared:
“This is the best class I’ve attended in the last 20 years. Your presentations were non-judgmental and supportive, and you created a comfortable environment for group sharing.”
Program Highlights:
- Personalized Tobacco Counseling: Individual sessions with a Tobacco Treatment Specialist to evaluate your smoking habits and develop a customized quit plan.
- Wellness Coaching: Receive motivation, clarity, and direction from Wellness Coaches to help you achieve a healthier lifestyle.
- Exercise Support: Fitness evaluations and personalized training sessions to help reduce smoking urges and improve overall health.
Even after years of smoking, it’s possible to reverse much of the damage caused by tobacco.
Here’s how your body starts to recover:
20 Minutes After Quitting: Your heart rate drops.
- 12 Hours After Quitting: Carbon monoxide levels in your blood return to normal.
- 2 Weeks to 3 Months After Quitting: Your lung function and heart attack risk improve.
- 1 to 9 Months After Quitting: Coughing and shortness of breath decrease.
- 5 Years After Quitting: Your stroke risk is reduced to that of a non-smoker’s.
- 10 Years After Quitting: Your lung cancer death rate drops to half that of a smoker’s.
- 15 Years After Quitting: Your risk of coronary heart disease is the same as a non-smoker’s.
Get Started Today:
Financial assistance is available for all Wellness Center programs, making it easier than ever to take the first step toward a smoke-free life. To schedule an appointment or learn more, call Essy Moverman, RRT, RCP, AE-C, TTS at (603) 924-4699 ext. 4291.
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Faced with a growing demand and limited space within the Bond Wellness Center, the hospital has invested $300,000 in adding outdoor athletic turf and rubberized matting behind the center. The expansion, totaling 3,500 square feet, comes as a solution to accommodate a 23 percent increase in patients since 2018. 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Harrington, MD, FAAPMR Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals. Learn more about Dr Shawn P Harrington Learn more about Monadnock Orthopaedic Associates
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay [post_title] => Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. 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