Join Us: Nutrition Strategies for PCOS Seminar: From Plate to Progress
Overview
Join Us: Nutrition Strategies for PCOS Seminar: From Plate to Progress
Bond Wellness Center
Jan 22 at 5:30pm EST
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and is one of the most common hormonal conditions among women of reproductive age. While PCOS can cause irregular periods, weight gain, and fertility challenges, research shows that nutrition and lifestyle changes can significantly improve symptoms and overall well-being.
In the United States, PCOS affects approximately 5 million women. While there’s no cure, research demonstrates that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life
Join Kaitlyn McCarthy, RDN, CDCES, and Whitney Hightower, MS, RDN, LD, for From Plate to Progress: Nutrition Strategies for PCOS, a free educational seminar hosted by Monadnock Community Hospital’s Nutrition Services team. This session will provide easy-to-understand guidance on how diet impacts hormone balance, blood sugar regulation, and long-term health outcomes for individuals living with PCOS.
You’ll learn how to:
- Build balanced plates that stabilize blood sugar and reduce cravings
- Choose anti-inflammatory foods that may improve insulin sensitivity
- Time your meals to support natural hormone rhythms
- Navigate common PCOS nutrition myths with confidence
Whether you’ve recently been diagnosed or are seeking new tools to support your health journey, this seminar will empower you with practical, evidence-based strategies to feel your best every day.
What You’ll Gain:
- Personalized insights from local registered dietitians
- Realistic nutrition techniques to apply at home
- A sense of community and support from peers and professionals
Registration is required. Reserve your seat at: MCH.Eventbrite.com
Health and Wellness Seminars
Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Learn more about the Health and Wellness Seminars at MCH
Watch videos of our seminars
Array
(
[section_title] =>
[section_text] =>
[posts_selection] => auto_taxonomy_terms
[section_posts] => Array
(
[0] => WP_Post Object
(
[ID] => 41011
[post_author] => 9192204
[post_date] => 2025-12-02 15:26:00
[post_date_gmt] => 2025-12-02 20:26:00
[post_content] =>
[post_title] => Join Us: Nutrition Strategies for PCOS Seminar: From Plate to Progress
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => nutrition-pcos-seminar-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2025-12-08 14:33:09
[post_modified_gmt] => 2025-12-08 19:33:09
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41011
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[1] => WP_Post Object
(
[ID] => 40978
[post_author] => 9192204
[post_date] => 2025-11-15 13:55:26
[post_date_gmt] => 2025-11-15 18:55:26
[post_content] =>
[post_title] => Video: Tobacco Cessation Support Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => tobacco-treatment-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-12-01 17:10:07
[post_modified_gmt] => 2025-12-01 22:10:07
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40978
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[2] => WP_Post Object
(
[ID] => 40917
[post_author] => 9192204
[post_date] => 2025-10-20 14:56:42
[post_date_gmt] => 2025-10-20 18:56:42
[post_content] =>
[post_title] => Video: Together for Breast Health Seminar: Understanding Symptoms, Screenings, and Solutions
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => breast-health-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-10-29 10:17:32
[post_modified_gmt] => 2025-10-29 14:17:32
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40917
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[3] => WP_Post Object
(
[ID] => 40901
[post_author] => 9192204
[post_date] => 2025-10-15 15:33:33
[post_date_gmt] => 2025-10-15 19:33:33
[post_content] =>
[post_title] => Video: Strong Steps — A Seminar on Fracture and Fall Prevention
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => fall-prevention-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-12-01 09:17:14
[post_modified_gmt] => 2025-12-01 14:17:14
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40901
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[4] => WP_Post Object
(
[ID] => 40279
[post_author] => 9192204
[post_date] => 2025-06-09 13:26:35
[post_date_gmt] => 2025-06-09 17:26:35
[post_content] =>
[post_title] => Video: Navigating Menopause with Expert Insights from an OB/GYN
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => menopause-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-10-20 14:56:35
[post_modified_gmt] => 2025-10-20 18:56:35
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40279
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[5] => WP_Post Object
(
[ID] => 40167
[post_author] => 9192204
[post_date] => 2025-05-14 20:00:30
[post_date_gmt] => 2025-05-15 00:00:30
[post_content] =>
[post_title] => Video: Understanding & Managing Lymphedema Seminar with MCH
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => lymphedema-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:26
[post_modified_gmt] => 2025-09-10 19:45:26
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40167
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[6] => WP_Post Object
(
[ID] => 40154
[post_author] => 9192204
[post_date] => 2025-05-06 16:55:56
[post_date_gmt] => 2025-05-06 20:55:56
[post_content] =>
[post_title] => Heartfelt Stories - Partners in Progress, Healing with Purpose: Rosamond's Story
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => patient-stories-cady-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-10-27 18:06:43
[post_modified_gmt] => 2025-10-27 22:06:43
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40154
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[7] => WP_Post Object
(
[ID] => 40093
[post_author] => 9192204
[post_date] => 2025-05-01 11:49:07
[post_date_gmt] => 2025-05-01 15:49:07
[post_content] =>
[post_title] => Key Statistics 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => key-statistics-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:34:33
[post_modified_gmt] => 2025-09-10 19:34:33
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40093
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[8] => WP_Post Object
(
[ID] => 40095
[post_author] => 9192204
[post_date] => 2025-05-01 02:45:57
[post_date_gmt] => 2025-05-01 06:45:57
[post_content] =>
[post_title] => Enhancing our Clinical Offerings
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => clinical-offerings-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:23:27
[post_modified_gmt] => 2025-09-10 19:23:27
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40095
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[9] => WP_Post Object
(
[ID] => 40023
[post_author] => 9192204
[post_date] => 2025-04-10 14:31:34
[post_date_gmt] => 2025-04-10 18:31:34
[post_content] =>
[post_title] => Video: Colorectal Cancer Awareness & Prevention Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => colon-cancer-awarenes-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:12
[post_modified_gmt] => 2025-09-10 19:45:12
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40023
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[10] => WP_Post Object
(
[ID] => 39928
[post_author] => 9192204
[post_date] => 2025-03-19 17:49:56
[post_date_gmt] => 2025-03-19 21:49:56
[post_content] =>
[post_title] => Video: Women’s Guide to Cardiovascular Wellness Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => womens-cardiovascular-wellness-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:30
[post_modified_gmt] => 2025-09-10 19:45:30
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39928
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[11] => WP_Post Object
(
[ID] => 39668
[post_author] => 9192204
[post_date] => 2025-02-25 15:13:09
[post_date_gmt] => 2025-02-25 20:13:09
[post_content] =>
[post_title] => Video: Every Breath a Victory: One Man's Fight to Reclaim His Life: Bruce's Story
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => pulmonary-rehab-transformation-bruce-journey
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-16 12:06:13
[post_modified_gmt] => 2025-09-16 16:06:13
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39668
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[12] => WP_Post Object
(
[ID] => 39726
[post_author] => 9192204
[post_date] => 2025-01-27 07:18:52
[post_date_gmt] => 2025-01-27 12:18:52
[post_content] =>
[post_title] => Video: Explore the Future of Spine Care: Minimally Invasive Spine Surgery Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => innovations-in-minimally-invasive-spine-surgery-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:17
[post_modified_gmt] => 2025-09-10 19:45:17
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/dr-vache-hambardzumyan-orthopedic-surgeon-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[13] => WP_Post Object
(
[ID] => 41021
[post_author] => 9192204
[post_date] => 2025-01-21 14:26:20
[post_date_gmt] => 2025-01-21 19:26:20
[post_content] =>
[post_title] => Join Us: Keeping the Beat Seminar: Understanding Atrial Fibrillation (AFib)
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => afib-seminar-2026
[to_ping] =>
[pinged] =>
[post_modified] => 2025-12-08 14:33:54
[post_modified_gmt] => 2025-12-08 19:33:54
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=41021
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[14] => WP_Post Object
(
[ID] => 39693
[post_author] => 9192204
[post_date] => 2025-01-05 09:59:13
[post_date_gmt] => 2025-01-05 14:59:13
[post_content] =>
[post_title] => Reflecting on a Year of Care: Stories of Compassion and Community
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => celebrating-2024-compassionate-care-stories
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:36:18
[post_modified_gmt] => 2025-09-10 19:36:18
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/patient-stories-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[15] => WP_Post Object
(
[ID] => 39249
[post_author] => 9192204
[post_date] => 2024-10-30 17:59:29
[post_date_gmt] => 2024-10-30 21:59:29
[post_content] =>
[post_title] => Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => pelvic-perspectives-understanding-pelvic-health-seminar-video
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:39:12
[post_modified_gmt] => 2025-09-10 19:39:12
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/fitness-for-life-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[16] => WP_Post Object
(
[ID] => 39054
[post_author] => 9192204
[post_date] => 2024-09-23 15:06:47
[post_date_gmt] => 2024-09-23 19:06:47
[post_content] =>
[post_title] => Join Our Monthly Parkinson’s Support Group at Monadnock Community Hospital
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => join-our-monthly-parkinsons-support-group-at-monadnock-community-hospital
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:33:55
[post_modified_gmt] => 2025-09-10 19:33:55
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39054
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[17] => WP_Post Object
(
[ID] => 39081
[post_author] => 9192204
[post_date] => 2024-09-18 18:10:52
[post_date_gmt] => 2024-09-18 22:10:52
[post_content] =>
[post_title] => Video: Fitness for Life Seminar Video
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => fitness-for-life-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:18
[post_modified_gmt] => 2025-09-10 19:45:18
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/opioid-free-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[18] => WP_Post Object
(
[ID] => 37957
[post_author] => 9192204
[post_date] => 2024-09-03 08:59:54
[post_date_gmt] => 2024-09-03 12:59:54
[post_content] =>
[post_title] => Video: Understanding Autoimmune Diseases: Insights from Dr. Jonathan D. Krant's Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => rheum-autoimmunity-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:27
[post_modified_gmt] => 2025-09-10 19:45:27
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/suicide-prevention-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[19] => WP_Post Object
(
[ID] => 38147
[post_author] => 9192204
[post_date] => 2024-06-28 11:55:02
[post_date_gmt] => 2024-06-28 15:55:02
[post_content] =>
[post_title] => Heartfelt Stories - Breathing New Life: Bruce’s Journey to Independence
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => patient-stories-barsalou-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-16 12:06:15
[post_modified_gmt] => 2025-09-16 16:06:15
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38147
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[20] => WP_Post Object
(
[ID] => 38946
[post_author] => 9192204
[post_date] => 2024-06-14 14:04:43
[post_date_gmt] => 2024-06-14 18:04:43
[post_content] =>
[post_title] => Video: Unlocking Opioid-Free Pain Management Seminar Video
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => opioid-free-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:29
[post_modified_gmt] => 2025-09-10 19:45:29
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/opioid-free-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[21] => WP_Post Object
(
[ID] => 37953
[post_author] => 9192204
[post_date] => 2024-06-13 08:07:40
[post_date_gmt] => 2024-06-13 12:07:40
[post_content] =>
[post_title] => Video: Embracing Hope Together: A Suicide Prevention Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => suicide-prevention-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:16
[post_modified_gmt] => 2025-09-10 19:45:16
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/parkisons-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[22] => WP_Post Object
(
[ID] => 38360
[post_author] => 9192204
[post_date] => 2024-05-15 19:59:29
[post_date_gmt] => 2024-05-15 23:59:29
[post_content] =>
[post_title] => Key Statistics 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => key-statistics-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:34:31
[post_modified_gmt] => 2025-09-10 19:34:31
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/community-report-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[23] => WP_Post Object
(
[ID] => 38384
[post_author] => 9192204
[post_date] => 2024-05-15 13:47:36
[post_date_gmt] => 2024-05-15 17:47:36
[post_content] =>
[post_title] => Innovating for Better Health: MCH's Latest Advancements 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => mch-innovations-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:33:53
[post_modified_gmt] => 2025-09-10 19:33:53
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38384
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[24] => WP_Post Object
(
[ID] => 37661
[post_author] => 9192204
[post_date] => 2024-04-23 15:15:17
[post_date_gmt] => 2024-04-23 19:15:17
[post_content] =>
[post_title] => Video: Parkinson's Disease Seminar: Understanding Symptoms and Treatment
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => parkisons-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:20
[post_modified_gmt] => 2025-09-10 19:45:20
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/advance-directive-seminar-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[25] => WP_Post Object
(
[ID] => 37642
[post_author] => 9192204
[post_date] => 2024-04-19 11:13:16
[post_date_gmt] => 2024-04-19 15:13:16
[post_content] =>
[post_title] => Celebrate Our New Outdoor Physical Therapy Space!
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => turf-grand-opening
[to_ping] =>
[pinged] =>
[post_modified] => 2025-08-20 16:51:00
[post_modified_gmt] => 2025-08-20 20:51:00
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=37642
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[26] => WP_Post Object
(
[ID] => 37480
[post_author] => 9192204
[post_date] => 2024-03-28 15:31:57
[post_date_gmt] => 2024-03-28 19:31:57
[post_content] => 
Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024
March 7, 2024 at Monadnock Community Hospital
Presenters:
Rev Dr F Daniel Osgood
Dr Lucas Shippee
Molly Rajaniemi
Facilitated by Michael Greenough
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values.
Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.
Why should you watch this video?
- Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos:
[post_title] => Video: Empower Your Healthcare Choices: Advance Directives Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => advance-directive-seminar-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:16
[post_modified_gmt] => 2025-09-10 19:45:16
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/cardiac-health-seminar-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[27] => WP_Post Object
(
[ID] => 37279
[post_author] => 9192204
[post_date] => 2024-02-23 11:10:22
[post_date_gmt] => 2024-02-23 16:10:22
[post_content] =>
[post_title] => Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => cardiac-health-seminar-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-10 15:45:22
[post_modified_gmt] => 2025-09-10 19:45:22
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-240111-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[28] => WP_Post Object
(
[ID] => 37208
[post_author] => 9192204
[post_date] => 2024-01-24 17:56:40
[post_date_gmt] => 2024-01-24 22:56:40
[post_content] =>
[post_title] => Heart Health Month
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => heart-health-month-2024
[to_ping] =>
[pinged] =>
https://vimeo.com/898176140
[post_modified] => 2025-09-10 15:26:36
[post_modified_gmt] => 2025-09-10 19:26:36
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/your-hospital-february-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[29] => WP_Post Object
(
[ID] => 37398
[post_author] => 9192204
[post_date] => 2024-01-11 13:26:16
[post_date_gmt] => 2024-01-11 18:26:16
[post_content] =>
[post_title] => Video: Unlocking Hand Health Seminar: Carpal Tunnel Syndrome & Trigger Finger
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => carpal-tunnel-trigger-finger-seminar-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-09-12 08:50:50
[post_modified_gmt] => 2025-09-12 12:50:50
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/carpal-tunnel-trigger-finger-seminar-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[posts_limit] => 30
[post_type] => post
[taxonomy] => tag
[terms] => seminars, rehabilitation
[section_id] => post-grid-4
)