Nutrition Nurtures: Empowering Maternal Wellness Seminar
Nutrition Nurtures: Empowering Maternal Wellness Seminar
Empowering Maternal Wellness Through Nutrition
Health and Wellness Seminars
Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
November Seminar
As part of our ongoing commitment to community health and wellness, Monadnock Community Hospital is proud to present “Nutrition Nurtures: Empowering Maternal Wellness,” a seminar dedicated to nurturing the health of expectant mothers through proper nutrition.
Led by Whitney Hightower, MS, RDN, LD, an outpatient dietitian with expertise in nutrition counseling for behavior change and nutrition education, including maternal health and pediatrics, this seminar will provide expectant mothers and those planning for pregnancy with vital information on maintaining a balanced diet that supports both maternal and fetal health.
Date: Thursday, November 14, 2024
Time: 5:30 PM EST
Location: Bond Wellness Center Conference Room, 458 Old Street Road, Peterborough, NH
What You Will Learn:
- Key nutrition strategies for a healthy pregnancy
- How to create a diet that supports maternal wellness during and after pregnancy
- Practical tips for incorporating essential nutrients into your daily routine
- Join us for this informative session and take the first step toward a healthier, more empowered pregnancy.
Learn more about Whitney Hightower and MCH Nutrition Services here.
Space is limited – reserve your spot today and start your journey toward optimal wellness!
Stay well,
Monadnock Community Hospital
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[post_content] => Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024
March 7, 2024 at Monadnock Community Hospital
Presenters:
Rev Dr F Daniel Osgood
Dr Lucas Shippee
Molly Rajaniemi
Facilitated by Michael Greenough
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values.
Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.
Why should you watch this video?
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[post_content] => - Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos:
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[post_title] => Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar
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[post_title] => Video: Unlocking Hand Health Seminar: Carpal Tunnel Syndrome & Trigger Finder
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[post_title] => Video: Shoulder Wellness: Injury Prevention Seminar
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[post_content] => Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Common Shoulder Problems and At-Home Solutions Seminar October 12, 2023 at Monadnock Community Hospital Presenter: Dr. Shawn P. Harrington, MD, FAAPMR Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals. Learn more about Dr Shawn P Harrington Learn more about Monadnock Orthopaedic Associates
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH
Watch more videos of our seminars
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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[post_title] => Video: Taking Care of Your Spine with Ryan Griffiths September 2023
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[post_title] => Protect Your Baby's Teeth from Cavities
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[post_title] => Patient Portal Access Tutorial Video
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[post_title] => Heartfelt Stories - 88 Years and Counting
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[post_title] => Video: Total and Partial Knee Replacement Seminar with Dr. W. Bradley White and Dr. Vache Hambardzumyan 2023
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[post_title] => Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White 2023
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[post_title] => Heartfelt Stories - Near and Dear to Her Heart: Mikella’s Story
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[post_title] => Welcoming New Life: The Birthing Suite at MCH
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[post_title] => Heartfelt Stories - Melissa's Experience with Nitrous Oxide During Childbirth at MCH
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[post_content] => Monadnock Community Hospital: Nitrous oxide now available in Peterborough maternity ward
By Dave Anderson Monadnock Ledger-Transcript
Monday, November 4, 2013
(Published in print: Tuesday, November 5, 2013)
For more than 20 years, women giving birth in Canada, western Europe and Australia have had the option of using nitrous oxide to help them cope with pain during labor. But in the United States, where nitrous oxide is frequently used in dental offices, it has not been available in delivery rooms. But that’s about to change, and Monadnock Community Hospital in Peterborough is leading the way, the first hospital in New England and one of just a few in the country that has nitrous oxide equipment in its maternity unit.
“No one treatment is right for everybody,” says Dr. Fletcher Wilson, the chief of obstetrics at MCH. “The more options available, the better off you’ll be. [Nitrous oxide] is used by the majority of the world. Why aren’t we doing it?”
The hospital recently purchased two Pro Nox nitrous oxide delivery systems, which are relatively new to the U.S. market and have been approved by the Food and Drug Administration. The units, which can be wheeled into a birthing room, include both a mask and a mouthpiece, either of which can be used by the patient to breathe in a 50/50 mixture of nitrous oxide and oxygen.
Read full Ledger-Transcription article
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