Health and Wellness Seminars

Clean fruits in nutritionist's heart bowl and patient's blood sugar control record with diabetic measuring tool kit and stethoscope

Welcome to Monadnock Community Hospital’s Seminars

Wellness seminars at Monadnock Community Hospital are free educational events designed to help you take charge of your health. They’re a unique opportunity to join MCH clinicians for free educational sessions that highlight wellness strategies, preventative techniques, alternative therapies, and more.

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Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

These free seminars help bridge the gap between medical expertise and everyday understanding. Led by experienced healthcare professionals, wellness experts, and passionate educators, each session covers topics that directly impact your daily life. From nutrition and exercise to stress management and mental well-being, every seminar offers valuable insights and practical tips to help you take control of your health.

Our speakers are committed to fostering an interactive, engaging environment—encouraging you to ask questions, share experiences, and connect with others who share a commitment to health and wellness.

Be an active participant in your own well-being. These seminars are designed to empower you with knowledge and inspiration to make lasting, positive changes. Whether you want to improve your physical health, reduce stress, or enhance your overall quality of life, you’ll leave with tools and support to move forward with confidence.

We invite you to join us at Monadnock Community Hospital as we explore what it means to live well—together. Stay tuned for updates on upcoming speakers, registration details, and session topics.

Why Attend Our Seminars?

Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
Community Engagement: Connect with others in the community who share similar health interests and concerns.
Empowerment: Leave with actionable information to make informed decisions about your health and well-being.

Upcoming Seminars

Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on Eventbrite or call (603) 924-4699 x1110.

Understanding and Managing Lymphedema

Date: Thursday, April 24, 2025

Time: 5:30 pm

Location: Bond Wellness Center

Presenters: Kim Taylor, OT/L, CHT, COMT, ICLM
Jamie Hummel, MS, OTR/L, CLT
Kate Treshinsky, PTA, CLT

of Monadnock Rehabilitation Services

Join Monadnock Community Hospital’s expert Lymphedema Management Team for an educational seminar exploring the causes, symptoms, and management strategies for lymphedema, including cases related to cancer treatment. Learn about effective therapies such as compression techniques, targeted exercises, manual therapies, and skincare to reduce swelling and enhance mobility. This session is ideal for individuals living with lymphedema, caregivers, and healthcare professionals seeking practical knowledge.

Empower yourself with insights and tools to improve daily living and overall quality of life. Register today and take a proactive step toward better health.

Navigating Menopause: Understanding the Transition and Thriving Through Wellness Seminar

Date: Thursday, May 15, 2025
Time: 5:30 PM
Location: Bond Wellness Center

Presenter: Elizabeth M. Johnsen, DO
of Monadnock OBGYN

Join Dr. Elizabeth M. Johnsen for an educational seminar on navigating menopause with confidence. This session will explore the biological changes associated with menopause, common symptoms, and evidence-based approaches to symptom management.

Learn about holistic and medical treatment options, including lifestyle adjustments, nutrition, and mental wellness strategies to support overall health during this transition. Whether you are currently experiencing menopause, preparing for it, or supporting a loved one, this seminar offers valuable insights and practical tools.

Empower yourself with knowledge and proactive wellness strategies. Register today, space is limited!

Ready to Rally: Injury Prevention for Racquet Sport Enthusiasts Seminar

Date: Tuesday, June 17, 2025
Time: 5:30 PM
Location: Bond Wellness Center

Presenters:

Leah Varney, PT, DPT, MS
Kim Taylor, OT/L, CHT, ICLM, COMT
of Monadnock Rehabilitation Services

Whether you enjoy pickleball, tennis, or squash, racquet sports can take a toll on your body without the right preparation. Join our rehabilitation experts for a hands-on seminar focused on preventing common injuries and improving your game.

This movement-based session will cover:

How to prevent racquet sport-related injuries
Dynamic warm-ups, strengthening, and flexibility drills
Recovery techniques to reduce overuse and improve longevity
Practical tips for staying active and injury-free at any age

This seminar is ideal for both casual players and seasoned athletes. Attendees should wear comfortable clothing and come ready to move.

Important Note: This is not a clinic for swing mechanics or how to improve your racquet sport technique. The session is focused on general injury prevention strategies applicable across a variety of racquet sports.

Please note: This seminar will be held on a special date and location—Tuesday, June 17 in the lower level of the Bond Wellness Center, not in the usual conference room.

Empower yourself with strategies to stay strong, mobile, and injury-free.

Empower yourself with knowledge and proactive wellness strategies. Register today, space is limited!

Invest in Your Wellbeing

Don’t miss out on these informative and empowering seminars! Sign up for our newsletter to receive registration details and be the first to know about upcoming topics.

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Seminars Blog

Posted on Apr.10.2025April 10, 2025

Video: Colorectal Cancer Awareness & Prevention Seminar

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Posted on Mar.28.2025March 28, 2025

Join Us for the Lymphedema Management Seminar

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Posted on Mar.19.2025April 10, 2025

Video: Women’s Guide to Cardiovascular Wellness Seminar

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Video: Understanding Autoimmune Diseases: Insights from Dr. Jonathan D. Krant’s Seminar

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Posted on Jun.14.2024April 2, 2025

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Posted on Jun.13.2024April 2, 2025

Video: Embracing Hope Together: A Suicide Prevention Seminar

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Posted on May.15.2024April 7, 2025

Innovating for Better Health: MCH’s Latest Advancements 2024

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Posted on Apr.23.2024April 2, 2025

Video: Parkinson’s Disease Seminar: Understanding Symptoms and Treatment

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Posted on Mar.28.2024April 2, 2025

Video: Empower Your Healthcare Choices: Advance Directives Seminar

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Posted on Feb.23.2024April 2, 2025

Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar

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Posted on Jan.11.2024April 2, 2025

Video: Unlocking Hand Health Seminar: Carpal Tunnel Syndrome & Trigger Finder

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Posted on Nov.6.2023April 2, 2025

Video: Shoulder Wellness: Injury Prevention Seminar

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Posted on Oct.13.2023April 2, 2025

Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington 2023

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Posted on Sep.15.2023April 2, 2025

Video: Taking Care of Your Spine with Ryan Griffiths September 2023

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Posted on Aug.18.2023April 2, 2025

Video: Spine Seminar with Dr. Vache Hambardzumyan 2023

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Posted on Mar.2.2023April 2, 2025

Video: Total and Partial Knee Replacement Seminar with Dr. W. Bradley White and Dr. Vache Hambardzumyan 2023

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Posted on Feb.7.2023April 2, 2025

Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White 2023

Melissa French

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Subscribe to our mailing list for important updates from Monadnock Community Hospital (check the box at the bottom of the form).
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Empowering Everyone for a Life of Wellness

We invite you to join us at Monadnock Community Hospital as we explore what it means to live well—together. Stay tuned for updates on upcoming speakers, registration details, and session topics.

Why Attend Our Seminars?

Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
Community Engagement: Connect with others in the community who share similar health interests and concerns.
Empowerment: Leave with actionable information to make informed decisions about your health and well-being.

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Date: Thursday, April 24, 2025 Time: 5:30 pm Location: Bond Wellness Center Presenters: Kim Taylor, OT/L, CHT, COMT, ICLM Jamie Hummel, MS, OTR/L, CLT Kate Treshinsky, PTA, CLT of Monadnock Rehabilitation Services Join Monadnock Community Hospital’s expert Lymphedema Management Team for an educational seminar exploring the causes, symptoms, and management strategies for lymphedema, including cases related to cancer treatment. Learn about effective therapies such as compression techniques, targeted exercises, manual therapies, and skincare to reduce swelling and enhance mobility. This session is ideal for individuals living with lymphedema, caregivers, and healthcare professionals seeking practical knowledge. Empower yourself with insights and tools to improve daily living and overall quality of life. Register today and take a proactive step toward better health. ) [_page_sections_9_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_9_width] => Array ( [0] => normal ) [_page_sections_9_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_10_image] => Array ( [0] => ) [_page_sections_10_image] => Array ( [0] => field_5ae092b0630c8 ) [page_sections_10_wysiwyg_content] => Array ( [0] => ) [_page_sections_10_wysiwyg_content] => Array ( [0] => field_5a9024f1698f3 ) [page_sections_10_link] => Array ( [0] => https://www.eventbrite.com/e/understanding-and-managing-lymphedema-tickets-1218080133469?aff=site ) [_page_sections_10_link] => Array ( [0] => field_5a902585698f4 ) [page_sections_10_link_text] => Array ( [0] => Register for Understanding and Managing Lymphedema ) [_page_sections_10_link_text] => Array ( [0] => field_5a902593698f5 ) [page_sections_11_section_title] => Array ( [0] => Navigating Menopause: Understanding the Transition and Thriving Through Wellness Seminar ) [_page_sections_11_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_11_wysiwyg] => Array ( [0] =>

Date: Thursday, May 15, 2025
Time: 5:30 PM
Location: Bond Wellness Center

Presenter: Elizabeth M. Johnsen, DO
of Monadnock OBGYN

Empower yourself with knowledge and proactive wellness strategies. Register today, space is limited!

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Date: Tuesday, June 17, 2025
Time: 5:30 PM
Location: Bond Wellness Center

Presenters:

Leah Varney, PT, DPT, MS
Kim Taylor, OT/L, CHT, ICLM, COMT
of Monadnock Rehabilitation Services

This movement-based session will cover:

How to prevent racquet sport-related injuries
Dynamic warm-ups, strengthening, and flexibility drills
Recovery techniques to reduce overuse and improve longevity
Practical tips for staying active and injury-free at any age

This seminar is ideal for both casual players and seasoned athletes. Attendees should wear comfortable clothing and come ready to move.

Please note: This seminar will be held on a special date and location—Tuesday, June 17 in the lower level of the Bond Wellness Center, not in the usual conference room.

Empower yourself with strategies to stay strong, mobile, and injury-free.

Empower yourself with knowledge and proactive wellness strategies. Register today, space is limited!

Subscribe

Welcome to Monadnock Community Hospital’s Seminars

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

Why Attend Our Seminars?

Upcoming Seminars

Understanding and Managing Lymphedema

Navigating Menopause: Understanding the Transition and Thriving Through Wellness Seminar

Ready to Rally: Injury Prevention for Racquet Sport Enthusiasts Seminar

Invest in Your Wellbeing

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Why should you watch this video?

Don't forget to explore the additional resources offered by MCH:

Access presentations from the seminar speakers (PDFs):

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Empowering Everyone for a Life of Wellness

Why Attend Our Seminars?