Health and Wellness Seminars

Clean fruits in nutritionist's heart bowl and patient's blood sugar control record with diabetic measuring tool kit and stethoscope

Welcome to Monadnock Community Hospital’s Seminars

An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!

Watch Videos

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public’s understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle.

Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness.

Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need.

We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.

Why Attend Our Seminars?

Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
Community Engagement: Connect with others in the community who share similar health interests and concerns.
Empowerment: Leave with actionable information to make informed decisions about your health and well-being.

Upcoming Seminars

Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on Eventbrite or call (603) 924-4699 x1110.

Nutrition Nurtures: Empowering Maternal Wellness

Date: Thursday, November 14
Time: 5:30 PM – 6:30 PM
Location: The Bond Wellness Center Conference Room
Presenter: Whitney Hightower, Outpatient Registered Dietician of Nutrition Services

Discover the keys to nourishing both body and baby with our upcoming seminar on maternal nutrition. Gain invaluable guidance on crafting a balanced diet tailored to support maternal health throughout pregnancy and beyond.

Innovations in Minimally Invasive Spine Surgery: Precision and Better Care

Date: Thursday, January 9, 2025

Time: 5:30 PM – 6:30 PM

Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458

Presenter: Dr. Vache Hambardzumyan of Monadnock Orthopaedic Associates, surgeon specializing in spine surgery

Women’s Guide to Cardiovascular Wellness

Date: Thursday, February 27, 2025

Time: 5:30 PM – 6:30 PM

Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458

Presenter: Dr. Robert Spencer of Monadnock Cardiology Associates

Dr. Spencer will cover unique cardiovascular risks for women, early warning signs, and proactive heart health strategies, including lifestyle changes and the latest treatments, aimed at preventing heart disease and effectively managing existing conditions.

Colorectal Cancer: Raising Awareness, Saving Lives

Date: Thursday, March 27, 2025

Time: 5:30 PM – 6:30 PM

Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458

Presenter: Dr. Michael J. Gilbert of Monadnock Gastroenterology Associates

Dr. Gilbert will discuss colorectal cancer risks, the importance of screenings starting at age 45, and various treatment options, from surgery to chemotherapy. The session will also offer actionable lifestyle tips for prevention and a Q&A on proactive health management.

Invest in Your Wellbeing

Don’t miss out on these informative and empowering seminars! Sign up for our newsletter to receive registration details and be the first to know about upcoming topics.

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Seminars Blog

Posted on Nov.12.2024November 16, 2024

Join Us for Our Health and Wellness Seminar Series: Knowledge for Better Health

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Posted on Oct.30.2024November 15, 2024

Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life

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Posted on Oct.25.2024October 1, 2024

Nutrition Nurtures: Empowering Maternal Wellness Seminar

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Posted on Sep.18.2024November 15, 2024

Video: Fitness for Life: Enhancing Longevity Through Physical Conditioning Seminar Video

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Posted on Sep.3.2024November 15, 2024

Video: Understanding Autoimmune Diseases: Insights from Dr. Jonathan D. Krant’s Seminar

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Posted on Jul.1.2024September 10, 2024

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Posted on Jun.14.2024November 15, 2024

Video: Unlocking Opioid-Free Pain Management Seminar Video

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Posted on Jun.13.2024November 15, 2024

Video: Embracing Hope Together: A Suicide Prevention Seminar

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Posted on May.15.2024August 27, 2024

Innovating for Better Health: Monadnock Community Hospital’s Latest Advancements 2024

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Posted on Apr.23.2024September 10, 2024

Video: Parkinson’s Disease Seminar: Understanding Symptoms and Treatment

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Posted on Mar.28.2024November 15, 2024

Video: Empower Your Healthcare Choices: Advance Directives Seminar

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Posted on Feb.23.2024November 15, 2024

Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar

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Posted on Jan.11.2024November 15, 2024

Video: Unlocking Hand Health Seminar: Carpal Tunnel Syndrome & Trigger Finder

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Posted on Nov.6.2023November 15, 2024

Video: Shoulder Wellness: Injury Prevention Seminar

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Posted on Oct.13.2023November 15, 2024

Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington 2023

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Posted on Sep.15.2023September 10, 2024

Video: Taking Care of Your Spine with Ryan Griffiths September 2023

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Posted on Aug.18.2023November 15, 2024

Video: Spine Seminar with Dr. Vache Hambardzumyan 2023

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Posted on Mar.2.2023November 15, 2024

Video: Total and Partial Knee Replacement Seminar with Dr. W. Bradley White and Dr. Vache Hambardzumyan 2023

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Posted on Feb.7.2023September 10, 2024

Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White 2023

Melissa French

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Subscribe to our mailing list for important updates from Monadnock Community Hospital (check the box at the bottom of the form).
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News & Events

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Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public's understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle. Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness. Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need. We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.

Why Attend Our Seminars?

Expert Knowledge: Gain insights from experienced healthcare professionals who are leaders in their fields.
Interactive Learning: Participate in Q&A sessions to get your specific questions answered.
Community Engagement: Connect with others in the community who share similar health interests and concerns.
Empowerment: Leave with actionable information to make informed decisions about your health and well-being.

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Date: Thursday, January 9, 2025 Time: 5:30 PM – 6:30 PM Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458

Presenter: Dr. Vache Hambardzumyan of Monadnock Orthopaedic Associates, surgeon specializing in spine surgery

This seminar will focus on recent advancements in minimally invasive spine surgery, including enhanced precision, reduced recovery times, and improved patient outcomes. Topics include innovative imaging tools, refined surgical techniques, and emerging breakthroughs shaping the future of spine care. ) [_page_sections_11_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_11_width] => Array ( [0] => normal ) [_page_sections_11_width] => Array ( [0] => field_5af99fbbc9de1 ) [_yoast_indexnow_last_ping] => Array ( [0] => 1730752843 ) [extra_sidebar_content_1_title] => Array ( [0] => ) [_extra_sidebar_content_1_title] => Array ( [0] => field_5b1ac5798389d ) [extra_sidebar_content_1_content] => Array ( [0] =>

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Date: Thursday, February 27, 2025 Time: 5:30 PM – 6:30 PM Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458 Presenter: Dr. Robert Spencer of Monadnock Cardiology Associates Dr. Spencer will cover unique cardiovascular risks for women, early warning signs, and proactive heart health strategies, including lifestyle changes and the latest treatments, aimed at preventing heart disease and effectively managing existing conditions. ) [_page_sections_13_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_13_width] => Array ( [0] => normal ) [_page_sections_13_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_14_image] => Array ( [0] => ) [_page_sections_14_image] => Array ( [0] => field_5ae092b0630c8 ) [page_sections_14_wysiwyg_content] => Array ( [0] => ) [_page_sections_14_wysiwyg_content] => Array ( [0] => field_5a9024f1698f3 ) [page_sections_14_link] => Array ( [0] => https://www.eventbrite.com/e/womens-guide-to-cardiovascular-wellness-tickets-1055588747359?aff=site ) [_page_sections_14_link] => Array ( [0] => field_5a902585698f4 ) [page_sections_14_link_text] => Array ( [0] => Register for Women’s Guide to Cardiovascular Wellness ) [_page_sections_14_link_text] => Array ( [0] => field_5a902593698f5 ) [page_sections_15_section_title] => Array ( [0] => Colorectal Cancer: Raising Awareness, Saving Lives ) [_page_sections_15_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_15_wysiwyg] => Array ( [0] =>

Subscribe

Welcome to Monadnock Community Hospital’s Seminars

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

Why Attend Our Seminars?

Upcoming Seminars

Nutrition Nurtures: Empowering Maternal Wellness

Innovations in Minimally Invasive Spine Surgery: Precision and Better Care

Women’s Guide to Cardiovascular Wellness

Colorectal Cancer: Raising Awareness, Saving Lives

Invest in Your Wellbeing

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Why should you watch this video?

Don't forget to explore the additional resources offered by MCH:

Access presentations from the seminar speakers (PDFs):

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Empowering Everyone for a Life of Wellness

Why Attend Our Seminars?