Video: Strong Steps — A Seminar on Fracture and Fall Prevention
Video: Strong Steps — A Seminar on Fracture and Fall Prevention
Understanding Your Health: Educational Videos
Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you’re looking to learn something new or take proactive steps toward a healthier lifestyle, you’re in the right place.
Falls are common—but preventable.
Each year, millions of adults experience a fall, yet most of these injuries can be avoided with the right knowledge and preparation.
In this free Health & Wellness Seminar, Daniel Salvadore, PA-C from Monadnock Orthopaedic Associates shares practical, evidence-based ways to build strength, improve balance, and reduce your risk of fractures.
Whether you’re caring for a loved one or planning to stay active well into your later years, this video will help you take confident steps toward safer movement and stronger living.
What You’ll Learn in This Seminar
1. How to strengthen your body for stability
Learn simple, low-impact exercises to improve leg strength, flexibility, and coordination — no gym required.
2. Everyday balance techniques
Discover how posture, footwear, and movement habits affect your center of gravity and how to adjust safely.
3. Home safety improvements
Explore easy modifications that can make your home safer — from lighting and rugs to grab bars and stairs.
4. Nutrition and bone health
Understand the role of calcium, vitamin D, and lifestyle choices in preventing fractures and maintaining mobility.
5. How to recognize and address fall risks early
Get professional insight into when to talk with your provider, request a fall-risk screening, or join a balance-building program.
Why Fall Prevention Matters
Falls are the leading cause of injury for older adults in the U.S., often resulting in fractures, loss of independence, and reduced quality of life.
Early prevention — through education, exercise, and home safety — can make all the difference.
At Monadnock Community Hospital, our care teams partner with patients to improve strength, prevent falls, and promote lifelong wellness across the Monadnock region.
About the Presenter
Daniel Salvadore, PA-C is a certified physician assistant with Monadnock Orthopaedic Associates, a service of Monadnock Community Hospital in Peterborough, NH.
He specializes in general orthopedics and arthritis care, helping patients recover from injury and maintain mobility through personalized treatment plans.
Learn more at MonadnockOrtho.org or call 603-924-2144.
Frequently Asked Questions
Who should watch this seminar?
Anyone who wants to improve strength, balance, and confidence in daily movement — especially adults 55+, caregivers, and those with osteoporosis or a history of falls.
What are the best ways to prevent falls at home?
Start with removing clutter, using nonslip mats, improving lighting, and wearing supportive footwear. Add balance exercises and regular movement to maintain strength.
How can I get my fall risk evaluated?
Schedule a consultation with your primary care provider or call Monadnock Orthopaedic Associates at 603-924-2144 for more information about screening options.
Watch Anytime, Learn at Your Own Pace
Empower yourself with the tools and knowledge to manage your fall risk. Watch the full seminar video and learn how proactive care can improve your quality of life.
This recorded seminar is part of MCH’s ongoing Health & Wellness Seminar Series, created to empower our community with free education on preventive health topics.
Watch the full library of videos or follow our YouTube channel for new releases.
Health and Wellness Seminars
Videography by The Production House
Learn more about Monadnock Community Hospital’s Health and Wellness Seminars
Watch more seminar videos: Health and Wellness Seminars at MCH Playlist
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Monadnock Orthopaedic Associates
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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