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Tag: wellness wednesday

Posted on Apr.19.2026April 13, 2026

Supporting Women’s Health at Every Stage

Melissa French

View Post: Supporting Women’s Health at Every Stage

Posted on Feb.5.2026February 5, 2026

Community Connection and Health: Why Relationships Matter

Melissa French

View Post: Community Connection and Health: Why Relationships Matter

Posted on Jan.20.2026January 20, 2026

Winter Wellness Strategies for Rest, Immunity, and Balance

Melissa French

View Post: Winter Wellness Strategies for Rest, Immunity, and Balance

Posted on Dec.9.2025December 9, 2025

New Year Healthy Habits: Simple Science-Backed Goal Setting

Melissa French

View Post: New Year Healthy Habits: Simple Science-Backed Goal Setting

Posted on Oct.20.2025May 6, 2026

Video: Together for Breast Health Seminar: Understanding Symptoms, Screenings, and Solutions

Melissa French

View Post: Video: Together for Breast Health Seminar: Understanding Symptoms, Screenings, and Solutions

Posted on Oct.15.2025May 6, 2026

Video: Strong Steps — A Seminar on Fracture and Fall Prevention

Melissa French

View Post: Video: Strong Steps — A Seminar on Fracture and Fall Prevention

Posted on Sep.22.2025February 5, 2026

National Children’s Health Day: 5 Ways to Keep Kids Growing Strong

Melissa French

View Post: National Children’s Health Day: 5 Ways to Keep Kids Growing Strong

Posted on Aug.19.2025February 5, 2026

Back to School Health Tips for Kids: Hygiene, Sleep & More

Melissa French

View Post: Back to School Health Tips for Kids: Hygiene, Sleep & More

Posted on Jul.23.2025March 10, 2026

Why Immunization Is Important: Protecting Health Across Every Age

Melissa French

View Post: Why Immunization Is Important: Protecting Health Across Every Age

Posted on Jun.9.2025February 6, 2026

Video: Navigating Menopause Seminar with Expert Insights from an OB/GYN

Melissa French

View Post: Video: Navigating Menopause Seminar with Expert Insights from an OB/GYN

Posted on Jun.4.2025August 20, 2025

Balanced Nutrition for Optimal Health: What You Need to Know

Melissa French

View Post: Balanced Nutrition for Optimal Health: What You Need to Know

Posted on May.14.2025February 6, 2026

Video: Understanding & Managing Lymphedema Seminar with MCH

Melissa French

View Post: Video: Understanding & Managing Lymphedema Seminar with MCH

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            [0] => Stylized icon of a person with arms raised, symbolizing vitality and well-being. A medical cross and a heart with a heartbeat line are connected to the figure, representing health and proactive care.Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
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Download the presentation PDF

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  • How the lymphatic system works alongside your circulatory system

  • The differences between lymphedema and edema

  • Risk factors, symptoms, and stages of lymphedema

  • Treatment options including manual lymph drainage, compression therapy, and pneumatic pumps

  • Self-care practices for long-term lymphedema control

  • New advances in surgical and medical interventions

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Empower yourself with the tools and knowledge to manage lymphedema. Watch the full seminar video and learn how proactive care can improve your quality of life.

Watch Now on YouTube
Download the Presentation 
Learn more about our services: MonadnockRehab.org

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