Group photo of Monadnock Community Hospital staff at the ribbon-cutting ceremony for the new outdoor rehabilitation space, featuring exercise stations and a sports turf area
Get Back in the Game with Sports Rehab
Physical therapist assisting a young male athlete with a knee rehabilitation exercise, emphasizing personalized care and recovery.
Get Back in the Game with Sports Rehab
outdoor physical therapy space with green turf and mch logo in the middle
Get Back in the Game with Sports Rehab

Whether you’re a professional athlete, a weekend warrior, or just someone who loves staying active, injuries can happen to anyone. At Monadnock Community Hospital, we offer comprehensive sports rehabilitation services designed to help you recover quickly and safely, ensuring you return to your favorite activities stronger and more resilient.

Our Approach

Our sports rehabilitation program combines the latest techniques in physical therapy with personalized care tailored to your unique needs. We focus on a holistic approach that not only addresses the immediate injury but also improves overall performance and prevents future injuries. Our dedicated team of therapists and specialists work closely with you to develop a customized treatment plan that aligns with your goals and lifestyle.

Our Services

1. Injury Assessment and Evaluation

Our sports rehab specialists conduct thorough assessments to understand the nature of your injury and its impact on your performance. We utilize state-of-the-art diagnostic tools and techniques to create an accurate picture of your condition.

2. Personalized Rehabilitation Plans

Based on the evaluation, our team develops a personalized rehabilitation plan that includes a combination of exercises, therapies, and modalities designed to expedite healing and restore function. We emphasize evidence-based practices to ensure the most effective treatment.

3. Sport-Specific Training

We offer specialized training programs tailored to your specific sport, focusing on enhancing strength, flexibility, and endurance. Our goal is to optimize your performance while minimizing the risk of re-injury.

4. Advanced Therapy Techniques

Our sports rehabilitation program includes access to cutting-edge therapy techniques, such as:

  • Manual Therapy: Hands-on techniques to reduce pain and improve mobility.
  • Therapeutic Exercise: Customized exercises to build strength and stability.
  • Aquatic Therapy: Low-impact exercises performed in our state-of-the-art aquatic facility for a gentler recovery.
  • Modalities: Utilization of ultrasound, electrical stimulation, and other technologies to support healing and pain management.

5. Return-to-Play Assessments

Before returning to your sport, we conduct thorough assessments to ensure you’re ready to perform safely and effectively. Our return-to-play protocols are designed to give you confidence in your recovery and readiness.

Common Diagnoses We Treat:

At Monadnock Community Hospital, our sports rehabilitation team is equipped to treat a wide range of sports-related injuries and conditions. Some of the most common diagnoses we address include:

  • Sprains and Strains: Injury to ligaments or muscles/tendons, often resulting from overuse or acute incidents.
  • Tendonitis: Inflammation of tendons, commonly affecting the shoulders, elbows, and knees.
  • Stress Fractures: Small breaks in bones caused by repetitive stress, often seen in runners and athletes.
  • ACL Tears: Tears of the anterior cruciate ligament in the knee, a common injury in sports like basketball and soccer.
  • Meniscus Tears: Damage to the cartilage in the knee, often requiring specialized therapy for recovery.
  • Rotator Cuff Injuries: Tears or inflammation in the shoulder muscles and tendons, affecting arm mobility.
  • Plantar Fasciitis: Inflammation of the plantar fascia in the foot, causing heel pain and mobility issues.
  • Shin Splints: Pain along the shinbone, common among runners and athletes with high-impact activities.
  • Ankle Sprains: Twisting or rolling of the ankle, leading to ligament injury and instability.
  • Concussions: Mild traumatic brain injuries resulting from impacts to the head, requiring careful management.
  • Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion joints, often affecting hips, elbows, and knees.
  • Patellar Tendonitis (Jumper’s Knee): Overuse injury causing pain and inflammation of the patellar tendon in the knee.

Take Your Rehab Outdoors: Experience the Benefits of Our Outdoor Space for Rehabilitation Services

Monadnock Community Hospital’s Rehabilitation Department now offers an outdoor turf space. This innovative addition offers a unique environment for physical therapy, allowing you to experience the benefits of exercising outdoors.

What to Expect:

  • Enhanced Training: The spacious turf area allows for functional training that mimics real-world activities, improving balance, coordination, and gait in a natural setting.
  • Enjoyable Therapy: Sunshine and fresh air can boost your mood and motivation during sessions.
  • Variety in Your Routine: The turf space offers a refreshing change from traditional rehab settings.

Our therapists can design plans utilizing the turf for various conditions, including joint replacements, balance issues, arthritis, sports injuries, and overall strength training.
Group photo of Monadnock Community Hospital staff at the ribbon-cutting ceremony for the new outdoor rehabilitation space, featuring exercise stations and a sports turf area

Why Choose Monadnock Community Hospital for Sports Rehab?

  • Patient-Centered Care: Our compassionate team prioritizes your well-being and personal recovery goals.
  • Comprehensive Services: From initial assessment to full recovery, we offer a seamless continuum of care.
  • Community-Oriented: As part of the Monadnock community, we are committed to supporting local athletes and active individuals.