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September 2023 at Monadnock Community Hospital
Presenter: Ryan Griffiths, PT, DPT, CSCS
VIDEO
View the presentation (PDF)
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Are you ready to embark on a journey to a healthier, pain-free spine ? Watch this video where we'll explore essential strategies for maintaining your spine's well-being.
Meet Ryan Griffiths, PT, DPT, CSCS, is a Doctor of Physical Therapy and Certified Sports Conditioning Specialist. Ryan's expertise lies in treating individuals with spinal issues, along with a range of orthopedic and neurological-related conditions.
In this engaging session, Ryan equips you with practical knowledge on safeguarding your spine. Discover the keys to injury prevention and counteracting degenerative changes through an emphasis on:
Proper Posture: Learn how to maintain healthy alignment.
Core Strengthening: Strengthen those supportive muscles.
Proper Body Mechanics: Achieve optimal movement patterns.
Techniques for Spinal Diagnoses: Manage existing spine-related conditions effectively.
Learn more about Dr Ryan Griffiths and Rehabilitation Services at MCH
Health and Wellness Seminars
Watch more seminar videos
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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Watch more videos of our seminars
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Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
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Learn more about Monadnock Community Hospital's Health and Wellness Seminars
Watch more seminar videos
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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