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Tag: compliant

Posted on Oct.30.2024September 10, 2025

Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life

Melissa French

View Post: Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life

Posted on Oct.30.2024August 28, 2025

Diabetes Awareness Month: Understanding, Preventing, and Managing Diabetes

Alycia McDuff

View Post: Diabetes Awareness Month: Understanding, Preventing, and Managing Diabetes

Posted on Oct.25.2024September 10, 2025

Join us for the Nutrition Nurtures: Empowering Maternal Wellness Seminar

Melissa French

View Post: Join us for the Nutrition Nurtures: Empowering Maternal Wellness Seminar

Posted on Oct.23.2024September 10, 2025

Supporting Maternal Health During Prematurity Awareness Month

Melissa French

View Post: Supporting Maternal Health During Prematurity Awareness Month

Diabetes Support Group

Melissa French

View Event: Diabetes Support Group

Posted on Oct.14.2024September 10, 2025

Preventing Injuries During Exercise: Tips and Strategies for Preventing Sports Injuries

Melissa French

View Post: Preventing Injuries During Exercise: Tips and Strategies for Preventing Sports Injuries

Posted on Sep.30.2024September 10, 2025

Limb Lengthening Surgery | Solutions for Limb Length Discrepancies

Melissa French

View Post: Limb Lengthening Surgery | Solutions for Limb Length Discrepancies

Posted on Sep.23.2024September 10, 2025

Join Our Monthly Parkinson’s Support Group at Monadnock Community Hospital

Melissa French

View Post: Join Our Monthly Parkinson’s Support Group at Monadnock Community Hospital

Posted on Sep.23.2024August 25, 2025

Community Spotlight: Breaking Mental Health Stigma in the Monadnock Region with Be the Change

Melissa French

View Post: Community Spotlight: Breaking Mental Health Stigma in the Monadnock Region with Be the Change

Posted on Sep.18.2024September 10, 2025

Video: Fitness for Life Seminar Video

Melissa French

View Post: Video: Fitness for Life Seminar Video

Posted on Sep.18.2024September 10, 2025

Empowering Women’s Health: Breast Cancer Awareness and Early Detection

Melissa French

View Post: Empowering Women’s Health: Breast Cancer Awareness and Early Detection

Posted on Sep.16.2024September 10, 2025

Orthopedic Care for Young Athletes: Injury Prevention and Recovery

Melissa French

View Post: Orthopedic Care for Young Athletes: Injury Prevention and Recovery

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                    [post_content] => Diabetes Support Group

Event by Monadnock Community Hospital

Location: Bond Wellness Center Conference Room
Duration: 1 hour
Date/Time: Every 3rd Thursday of the month at 5:00 p.m.

Join us for the Diabetes Support Group at Monadnock Community Hospital. This group offers a supportive and welcoming environment where individuals living with diabetes can connect, share experiences, and learn from each other. Whether you are newly diagnosed or have been managing diabetes for years, this group provides practical tips, encouragement, and a sense of community.

Led by Whitney Hightower, MS, RDN, LD, the group focuses on fostering education, connection, and empowerment for all participants.

No registration required.

Facilitator: Whitney Hightower, MS, RDN, LD
Learn more: MCHNutrition.org

MCH Nutrition ServicesThe exterior of Monadnock Community Hospital's Bond Wellness Center at dusk, with large glass windows showcasing a warmly lit interior. This facility provides a welcoming environment for community health programs, including the diabetes support group, which offers resources and a supportive space for individuals managing diabetes
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Young girl sitting and smiling with a soccer ball, wearing a medal around her neck, and showing a slight injury on her leg. Text reads: Orthopedic Care for Young Athletes. Learn about orthopedic care and injury prevention for young athletes. Monadnock Community Hospital logo at the bottom

[caption id="attachment_36762" align="alignright" width="360"]Dr Shawn P Harrington Dr Shawn P Harrington[/caption] Young athletes face a unique set of challenges and risks when it comes to sports injuries. Growth and immature skeletons can make younger athletes more vulnerable to a special set of injury types. Providing children and teens with the right orthopedic care and injury prevention strategies is crucial for their long-term health and development. This blog discusses the importance of orthopedic care for young athletes and how to keep them safe and healthy. Musculoskeletal injuries are the most common injuries in youth sports. Children of the same chronological age may vary considerably in biological maturity which can create unbalanced competition in team as well as one on one sports. Lower limbs are more frequently involved and injuries during practice are nearly 3x more common than during competition.

Common Injuries in Young Athletes:

  • Growth Plate Injuries: Injuries to the more fragile growing ends of bones can affect bone development and require special care in order to heal correctly without deformity.
  • Overuse Injuries: Repeated stress on bones and muscles can lead to conditions such as stress fractures, chronic muscle pain and soreness that can adversely affect performance. An imbalance between strength and flexibility can contribute to higher risk in this age group.
  • Concussions: Head injuries from contact sports are a significant concern and require immediate attention.

Preventive Measures:

  • Proper Training: Ensure young athletes receive proper training and guidance on how to avoid injuries. Coaches, athletic trainers, physical therapists and gym trainers are vitally important.
  • Appropriate Equipment: Use age-appropriate and sports-specific protective gear such as helmets, elbow and knee pads, and mouth guards to minimize the risk of injury.
  • Balanced Activity: Encourage a variety of activities to prevent overuse injuries and promote overall physical development, balance and skills. The best athletes are often those who participate in a wide variety of activities and don’t ‘specialize’ in one sport too soon in development.

Orthopedic Care:

At Monadnock Orthopaedic Associates, we specialize in pediatric and young adult orthopedic and rehabilitative care. From injury prevention to treatment and rehabilitation, our team is dedicated to helping your child stay healthy and active.

Sports-Specific Movement Training and Outdoor Physical Therapy:

outdoor physical therapy space green turf with MCH logo in center Our rehabilitation department provides specialized sports-specific movement training to help young athletes improve their performance and reduce the risk of injury. Utilizing our state-of-the-art outdoor physical therapy space, we offer a dynamic environment where athletes can engage in activities that mimic their sports' real-life movements. This setting is ideal for enhancing strength, flexibility, and coordination, which are essential for injury prevention and overall athletic performance. Supporting young athletes with the right orthopedic care is essential for their growth and success in sports. Contact us today to learn more about our pediatric orthopedic services and how we can help keep your child safe and healthy. Stay well, Dr. Shawn P. Harrington, MD, FAAPMR Dr Shawn P Harrington

Graphic titled 'Orthopedic Care for Young Athletes: Injury Prevention and Recovery' with the Monadnock Orthopaedic Associates logo at the top. The graphic lists key points: Injury Prevention, Proper Training, Sports-Specific Movement, Balanced Activities, Use Appropriate Equipment, Hydration and Nutrition, Rehabilitation and Recovery, Pediatric Orthopedic Care. The background shows a tree canopy under a clear sky, with a web address Blog.MonadnockOrtho.org and hashtag #MCHOrtho at the bottom

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Monadnock Orthopaedic Associates

Monadnock Community Hospital Bond Wellness Center Suite 200 458 Old Street Road Peterborough, NH 03458 Phone: 603-924-2144 Fax: 603-924-3993 ) [_page_sections_3_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_3_width] => Array ( [0] => normal ) [_page_sections_3_width] => Array ( [0] => field_5af99fbbc9de1 ) [_yoast_wpseo_focuskeywords] => Array ( [0] => [] ) [_yoast_wpseo_keywordsynonyms] => Array ( [0] => [""] ) [_yoast_wpseo_title] => Array ( [0] => Common Injuries in Young Athletes | Prevention & Orthopedic Care ) [_thumbnail_id] => Array ( [0] => 38597 ) )