Nutrition Nurtures: Empowering Maternal Wellness Seminar

A pregnant mother shares a heartwarming moment with her young daughter in the kitchen. The mother, smiling and holding a bowl of nutritious food, gently touches noses with her daughter, who holds a croissant, symbolizing a bond of love, nourishment, and care. The daughter, seated on the kitchen counter, beams with joy as they share this intimate and playful moment, highlighting the warmth and happiness of family life
Nutrition Nurtures: Empowering Maternal Wellness Seminar
Empowering Maternal Wellness Through Nutrition

Health and Wellness Seminars

Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.

It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.

November Seminar

Image of Whitney Hightower, a registered dietitian, smiling. Text on the right reads Nutrition Nurtures: Empowering Maternal Wellness Seminar. The Monadnock Community Hospital logo and the phrase Healthcare Excellence is Here are also visible

As part of our ongoing commitment to community health and wellness, Monadnock Community Hospital is proud to present “Nutrition Nurtures: Empowering Maternal Wellness,” a seminar dedicated to nurturing the health of expectant mothers through proper nutrition.

Led by Whitney Hightower, MS, RDN, LD, an outpatient dietitian with expertise in nutrition counseling for behavior change and nutrition education, including maternal health and pediatrics, this seminar will provide expectant mothers and those planning for pregnancy with vital information on maintaining a balanced diet that supports both maternal and fetal health.

Date: Thursday, November 14, 2024
Time: 5:30 PM EST
Location: Bond Wellness Center Conference Room, 458 Old Street Road, Peterborough, NH

What You Will Learn:

  • Key nutrition strategies for a healthy pregnancy
  • How to create a diet that supports maternal wellness during and after pregnancy
  • Practical tips for incorporating essential nutrients into your daily routine
  • Join us for this informative session and take the first step toward a healthier, more empowered pregnancy.

Learn more about Whitney Hightower and MCH Nutrition Services here.

Space is limitedreserve your spot today and start your journey toward optimal wellness!

Stay well,

Monadnock Community Hospital