Posted on May.13.2024June 17, 2024

Embracing Comfort: Finding Relief and Recovery from Low Back Pain

Low back pain is more than a physical discomfort; it can impact daily activities, work, and overall quality of life. At Monadnock Orthopaedic Associates, we understand the frustration and limitations it can cause. That’s why we’re dedicated to offering a comprehensive approach to low back pain management, one that prioritizes healing, empowerment, and a return to the life you love.

Beyond Just a Band-Aid: Understanding Your Pain

Low back pain isn’t one-size-fits-all. It can have a multitude of causes, from muscle strains and disc issues to nerve compression and degenerative conditions. Our team of experienced orthopedic specialists and pain management experts takes the time to understand your unique situation. Through thorough examinations, advanced imaging, and open communication, we get to the root of your pain, crafting a personalized treatment plan that’s right for you.

More Than Just Medicine: A Spectrum of Solutions

Our approach to low back pain management extends beyond temporary relief. We believe in a holistic strategy that addresses the root causes, empowers individuals with knowledge, and fosters long-term well-being. From assessment to personalized treatment plans, our orthopedic specialists prioritize collaboration, compassion, and evidence-based practices.

We believe in holistic care, offering a diverse range of options to address your pain:

Non-invasive therapies: Physical therapy, chiropractic care, acupuncture, and massage can work wonders in alleviating muscle tension, improving flexibility, and restoring proper spinal alignment.
Minimally invasive procedures: For targeted pain relief, we may employ techniques like nerve blocks, epidural steroid injections or facet joint injections, offering quicker recovery times and less intrusive intervention or used when other treatments have failed.
Surgical options: When conservative methods aren’t enough, our skilled surgeons perform a variety of advanced procedures, from spinal decompression to fusion, with minimally invasive techniques whenever possible.

Empowering You Through Knowledge and Support

No matter your treatment path, our expert team will equip you with the knowledge and support you need to actively participate in your recovery. No two cases of low back pain are alike, and we understand the importance of collaboration in decision-making. Our orthopedic team works closely with patients, involving them in the process of understanding their condition, exploring treatment options, and deciding on the most suitable approach. This collaborative spirit ensures that individuals feel informed, empowered, and actively engaged in their journey towards relief.

A Community of Healing: Here for Every Step

At Monadnock Orthopaedic Associates, you’re not just a patient; you’re part of our community. We understand the emotional and social impact of chronic pain, offering a network of support. Our compassionate staff is here to guide you through every step, ensuring you feel heard, informed, and empowered throughout your journey.

Comprehensive Treatment Options:

Monadnock Community Hospital’s orthopedic office offers a spectrum of treatment options for low back pain management, including:

Physical Therapy and Rehabilitation:

Tailored exercises to strengthen and stabilize the back
Manual therapies to address muscle imbalances
Education on proper body mechanics and posture

Medication Management:

Judicious use of medications to alleviate pain and inflammation
Collaboration with pain management specialists for optimal medication plans

Minimally Invasive Interventions:

Epidural steroid injections for targeted pain relief
Facet joint injections to address specific sources of pain
Radiofrequency ablation for longer-lasting pain reduction

Surgical Options (When Necessary):

Consideration of surgical interventions for cases not responding to conservative measures
Minimally invasive procedures with a focus on faster recovery times

Empowering Lifestyle Changes:

Beyond medical interventions, we emphasize the importance of lifestyle modifications for long-term low back pain management. Our team provides guidance on ergonomics, stress management, exercise routines, and nutritional strategies, empowering individuals to actively participate in their well-being.

Taking the First Step

If you or a loved one is navigating the challenges of low back pain, Monadnock Community Hospital’s Orthopedic Office is here to guide you. Living with low back pain shouldn’t hold you back. We’re here to help you reclaim your active life, one pain-free step at a time.

If you’re struggling with low back pain, don’t hesitate to reach out to Monadnock Orthopaedic Associates. Schedule a consultation with our dedicated team and embark on the path to recovery.

Together, let’s embark on a journey towards embracing comfort and reclaiming the joy of an active, pain-free life.

Stay well,

Dr. Terrence McNamara, DO, FAAPMR, FABPM

Posted on Jul.15.2024

Join Us for the Unlocking Opioid-Free Pain Management Seminar Copy

Melissa French

Posted on Jun.14.2024June 17, 2024

Video: Unlocking Opioid-Free Pain Management Seminar Video

Melissa French

Posted on Jun.10.2024June 17, 2024

Effective Neck Pain Management Strategies: Reclaim Your Comfort and Mobility

Melissa French

Posted on May.13.2024June 17, 2024

Embracing Comfort: Finding Relief and Recovery from Low Back Pain

Melissa French

Posted on Apr.29.2024June 17, 2024

Provider Spotlight: Terrence McNamara – Your Trusted Physiatrist and Pain Management Specialist

Melissa French

Monadnock Orthopaedic Associates

Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993

WP_Post Object ( [ID] => 37373 [post_author] => 9192204 [post_date] => 2024-05-13 07:33:08 [post_date_gmt] => 2024-05-13 11:33:08 [post_content] => [post_title] => Embracing Comfort: Finding Relief and Recovery from Low Back Pain [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => lower-back-pain-management [to_ping] => [pinged] => [post_modified] => 2024-06-17 09:37:51 [post_modified_gmt] => 2024-06-17 13:37:51 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=37373 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Array ( [_edit_lock] => Array ( [0] => 1718631330:9192204 ) [_edit_last] => Array ( [0] => 9192204 ) [page_sections] => Array ( [0] => a:6:{i:0;s:4:"hero";i:1;s:7:"wysiwyg";i:2;s:9:"separator";i:3;s:9:"post_grid";i:4;s:9:"separator";i:5;s:7:"wysiwyg";} ) [_page_sections] => Array ( [0] => field_5a74c7ee071c2 ) [_yoast_wpseo_primary_category] => Array ( [0] => 4 ) [_yoast_wpseo_estimated-reading-time-minutes] => Array ( [0] => 0 ) [_yoast_wpseo_wordproof_timestamp] => Array ( [0] => ) [_wp_old_date] => Array ( [0] => 2023-09-30 ) [_yoast_wpseo_inclusive_language_score] => Array ( [0] => 90 ) [_yoast_wpseo_title] => Array ( [0] => Low Back Pain Management | Physical Therapy, Minimally Invasive & Surgical Options ) [_yoast_wpseo_metadesc] => Array ( [0] => Monadnock Orthopaedic Associates offers a comprehensive approach to low back pain management - physical therapy, minimally invasive & surgical treatment. ) [page_sections_0_hero_slider] => Array ( [0] => 0 ) [_page_sections_0_hero_slider] => Array ( [0] => field_5af4ae4adb200 ) [page_sections_0_image] => Array ( [0] => 37376 ) [_page_sections_0_image] => Array ( [0] => field_5af4b0553202b ) [page_sections_0_title] => Array ( [0] => ) [_page_sections_0_title] => Array ( [0] => field_5af99e4fd1223 ) [page_sections_0_text] => Array ( [0] => ) [_page_sections_0_text] => Array ( [0] => field_5bfc041f4dfcd ) [page_sections_0_actions] => Array ( [0] => ) [_page_sections_0_actions] => Array ( [0] => field_5af4b0783202c ) [page_sections_1_section_title] => Array ( [0] => ) [_page_sections_1_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_1_wysiwyg] => Array ( [0] =>

Low back pain is more than a physical discomfort; it can impact daily activities, work, and overall quality of life. At Monadnock Orthopaedic Associates, we understand the frustration and limitations it can cause. That's why we're dedicated to offering a comprehensive approach to low back pain management, one that prioritizes healing, empowerment, and a return to the life you love.

Beyond Just a Band-Aid: Understanding Your Pain

Low back pain isn't one-size-fits-all. It can have a multitude of causes, from muscle strains and disc issues to nerve compression and degenerative conditions. Our team of experienced orthopedic specialists and pain management experts takes the time to understand your unique situation. Through thorough examinations, advanced imaging, and open communication, we get to the root of your pain, crafting a personalized treatment plan that's right for you.

More Than Just Medicine: A Spectrum of Solutions

Non-invasive therapies: Physical therapy, chiropractic care, acupuncture, and massage can work wonders in alleviating muscle tension, improving flexibility, and restoring proper spinal alignment.
Minimally invasive procedures: For targeted pain relief, we may employ techniques like nerve blocks, epidural steroid injections or facet joint injections, offering quicker recovery times and less intrusive intervention or used when other treatments have failed.
Surgical options: When conservative methods aren't enough, our skilled surgeons perform a variety of advanced procedures, from spinal decompression to fusion, with minimally invasive techniques whenever possible.

Empowering You Through Knowledge and Support

A Community of Healing: Here for Every Step

At Monadnock Orthopaedic Associates, you're not just a patient; you're part of our community. We understand the emotional and social impact of chronic pain, offering a network of support. Our compassionate staff is here to guide you through every step, ensuring you feel heard, informed, and empowered throughout your journey.

Comprehensive Treatment Options:

Monadnock Community Hospital's orthopedic office offers a spectrum of treatment options for low back pain management, including:

Physical Therapy and Rehabilitation:

Tailored exercises to strengthen and stabilize the back
Manual therapies to address muscle imbalances
Education on proper body mechanics and posture

Medication Management:

Judicious use of medications to alleviate pain and inflammation
Collaboration with pain management specialists for optimal medication plans

Minimally Invasive Interventions:

Epidural steroid injections for targeted pain relief
Facet joint injections to address specific sources of pain
Radiofrequency ablation for longer-lasting pain reduction

Surgical Options (When Necessary):

Consideration of surgical interventions for cases not responding to conservative measures
Minimally invasive procedures with a focus on faster recovery times

Empowering Lifestyle Changes:

Taking the First Step

If you or a loved one is navigating the challenges of low back pain, Monadnock Community Hospital's Orthopedic Office is here to guide you. Living with low back pain shouldn't hold you back. We're here to help you reclaim your active life, one pain-free step at a time. If you're struggling with low back pain, don't hesitate to reach out to Monadnock Orthopaedic Associates. Schedule a consultation with our dedicated team and embark on the path to recovery. Together, let's embark on a journey towards embracing comfort and reclaiming the joy of an active, pain-free life. Stay well, Dr. Terrence McNamara, DO, FAAPMR, FABPM

) [_page_sections_1_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_1_width] => Array ( [0] => normal ) [_page_sections_1_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_3_section_title] => Array ( [0] => ) [_page_sections_3_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_3_section_text] => Array ( [0] => ) [_page_sections_3_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_3_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_3_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_3_post_type] => Array ( [0] => post ) [_page_sections_3_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_3_taxonomy] => Array ( [0] => tag ) [_page_sections_3_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_3_terms] => Array ( [0] => mcnamara ) [_page_sections_3_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_3_posts_limit] => Array ( [0] => -1 ) [_page_sections_3_posts_limit] => Array ( [0] => field_5e99c85934e84 ) [page_sections_5_section_title] => Array ( [0] => ) [_page_sections_5_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_5_wysiwyg] => Array ( [0] =>

Monadnock Orthopaedic Associates

Monadnock Community Hospital Bond Wellness Center Suite 200 458 Old Street Road Peterborough, NH 03458 Phone: 603-924-2144 Fax: 603-924-3993

) [_page_sections_5_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_5_width] => Array ( [0] => normal ) [_page_sections_5_width] => Array ( [0] => field_5af99fbbc9de1 ) )