Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024March 7, 2024 at Monadnock Community Hospital
Presenters:
Rev Dr F Daniel Osgood
Dr Lucas Shippee
Molly Rajaniemi
Facilitated by Michael Greenough
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values.
Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.
Why should you watch this video?
Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
Learn about your options for creating an Advance Directive that reflects your wishes.
Feel empowered to make informed decisions about your future medical care.
Bonus: Access additional resources, including downloadable presentations on Advance Directives and a helpful guide from the Foundation for Healthy Communities.
Even if you missed the live event, you can still benefit from this valuable information! Head over to the Monadnock Community Hospital YouTube channel and watch the entire seminar video here: Empower Your Healthcare Choices: Advance Directives Seminar.
By taking charge of your healthcare planning, you can ensure that your voice is heard, even if you can't speak for yourself. Watch the seminar today and empower yourself and your loved ones!
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide
Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsg
Access presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgoodAdvance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemiHaving the Conversation, Karen Langley LICSW: https://bit.ly/240307langley
Let's work together to build a more informed and empowered community when it comes to healthcare!
We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars
Browse more informative seminar videos:
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[post_content] => Dear MCH Patients,
Due to a cyberattack involving Change Healthcare, patients may experience delays receiving laboratory results. Upon being alerted of the incident with Change Healthcare last Wednesday, February 21st, MCH began working with vendors to make sure the hospital was disconnected from all Change Healthcare products to ensure the safety and security of patient health information.
Change Healthcare is a health care technology company that is part of Optum and owned by UnitedHealth Group. Change/Optum touches almost every hospital in the United States in one way or another – including ours. Due to Change/Optum’s significant scale, nationwide scope, and the concentration of mission critical services they provide or support including but not limited to: pharmacy, health care technologies, clinical authorizations, revenue cycle and more, this cyberattack has the potential to create significant disruptions in the delivery of and access to health care.
The delay we are experiencing is due to a global interruption of service that is impacting our reference lab at Catholic Medical Center (CMC). A reference lab is a laboratory that receives lab specimens from another laboratory and performs tests on such specimen. MCH partners with CMC on a daily basis in the processing of specialized lab orders that aren’t typically done at MCH. While MCH is still utilizing CMC for lab testing at this time, to protect patient information, all processing is being done manually rather than electronically. Due to this process change, patients may not be able to view lab results on the patient portal, if their results are coming from CMC. However, all lab results that are able to be tested at MCH and historical results may still be viewed.
Please be assured that all lab results, whether coming from our reference lab or from MCH’s lab are being reviewed by the ordering clinician in a timely manner and all critical orders will continue to take precedence.
As this is a national incident, we are receiving regular updates from the American Hospital Association (AHA), which has been in contact with the FBI, Department of Health and Human Services, the Cybersecurity and Infrastructure Security Agency and UnitedHealth Group regarding this incident.
We continue to monitor closely all updates from Change Healthcare/Optum on the situation and are also testing the security, redundancy and resiliency of our network and data backups to ensure they remain offline and not at risk.
We understand that this situation may cause concern, and we want to emphasize that the security of your personal information remains our top priority. Our team is working diligently to address the challenges presented by this situation.
We are grateful for your patience and understanding as we navigate this situation. Thank you for your continued trust in Monadnock Community Hospital.
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Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024March 7, 2024 at Monadnock Community Hospital
Presenters:
Rev Dr F Daniel Osgood
Dr Lucas Shippee
Molly Rajaniemi
Facilitated by Michael Greenough
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values.
Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.
Why should you watch this video?
Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
Learn about your options for creating an Advance Directive that reflects your wishes.
Feel empowered to make informed decisions about your future medical care.
Bonus: Access additional resources, including downloadable presentations on Advance Directives and a helpful guide from the Foundation for Healthy Communities.
Even if you missed the live event, you can still benefit from this valuable information! Head over to the Monadnock Community Hospital YouTube channel and watch the entire seminar video here: Empower Your Healthcare Choices: Advance Directives Seminar.
By taking charge of your healthcare planning, you can ensure that your voice is heard, even if you can't speak for yourself. Watch the seminar today and empower yourself and your loved ones!
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide
Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsg
Access presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgoodAdvance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemiHaving the Conversation, Karen Langley LICSW: https://bit.ly/240307langley
Let's work together to build a more informed and empowered community when it comes to healthcare!
We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars
Browse more informative seminar videos:
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Aging is a natural part of life, and while it comes with many joys and experiences, it can also bring changes to our orthopedic health. In this blog post, we'll explore how to age gracefully while prioritizing orthopedic health, all backed by science and a strong community-oriented perspective.
Understanding Orthopedic Health in Aging:
As we age, our bones, joints, and muscles undergo changes that can impact our mobility and comfort. It's important to understand these changes to proactively address them.
Bone Density: As we grow older, our bones tend to lose density, making them more susceptible to fractures. A balanced diet rich in calcium and vitamin D can help maintain bone health.
Joint Health: The cartilage in our joints naturally wears down over time, which can lead to conditions like osteoarthritis. Engaging in regular, low-impact exercise can help keep joints flexible and strong.
Muscle Mass: Aging often leads to muscle loss. Resistance training and maintaining an active lifestyle can preserve muscle mass and functionality.
Orthopedic Health Tips for Your Golden Years:
Stay Active: Regular physical activity, like walking or swimming, can help maintain joint flexibility and muscle strength. It also keeps your cardiovascular system healthy, benefiting overall orthopedic health.
Maintain a Healthy Diet: A diet rich in calcium, vitamin D, and other essential nutrients can support bone health. Consult with a nutritionist or your healthcare provider for a personalized plan.
Manage Your Weight: Excess weight can strain your joints and lead to orthopedic issues. Maintaining a healthy weight is one of the best ways to prevent joint pain.
Regular Check-ups: Visit your orthopedic specialist for regular check-ups. Early detection of orthopedic issues can lead to better outcomes.
Community Support: Connect with local senior centers and groups that focus on staying active. The sense of community can be both motivating and uplifting.
Mind Your Posture: Proper posture can significantly reduce the strain on your back and neck. Ergonomic furniture and regular posture checks can help maintain spinal health.
Orthopedic Insights from Our Community:
At Monadnock Community Hospital, our orthopedic team is dedicated to supporting individuals in their golden years. We have seen countless success stories where our patients have embraced these orthopedic health tips and continued to lead active, healthy and fulfilling lives.
Aging gracefully with a focus on orthopedic health is not just about the science-backed tips but also about the support and understanding of a community. Remember, you're never alone in this journey. Together, we can embrace the golden years with grace, strength, and a deep sense of well-being.
Dr. Shawn P. Harrington
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