As we step into the vibrant season of spring and enter our second century of service to our community, I am thrilled to share some exciting developments at MCH that reaffirm our commitment to our mission to improve the health and well-being of our community. As you will see in this newsletter, we are excited to announce that we have opened our own Gastroenterology services practice at MCH. We are very pleased to welcome Dr. Michael J. Gilbert to our new practice, Monadnock Gastroenterology Associates. Dr. Gilbert has been a member of our Medical Staff for 10 years in his affiliations with Concord GI, New Hampshire GI, and Catholic Medical Center, so he will be a familiar face to many of you. We’ve also welcomed new providers in other departments, further strengthening our team’s capacity to deliver comprehensive care.
Our Mobile Integrated Healthcare program has garnered national attention, being featured on the television series “World’s Greatest,” showcasing our creative approach to assuring accessible health care. Additionally, we eagerly anticipate the opening of our Rehabilitation turf area in May, an innovative outdoor space aimed at supporting your recovery journey and helping you get back to the activities that are important to you.
We often get compliments on the cleanliness and appearance of our campus and facilities. Our most recent effort is the renovation of our Window Shop. The Window Shop is staffed entirely by MCH volunteers and is a fun, welcoming and comfortable space for our patients, community and employees to visit and shop.
I am very proud of every member of our staff at MCH. Health care is all about people, and I could not ask for a more compassionate and dedicated team. I am inspired every day by their commitment to caring for every patient who comes through our doors.
As the spring bulbs start to pop up and the world reawakens, we are reminded of the beauty of renewal and growth. Thank you for your support and advocacy throughout the seasons. I wish you all a Happy Spring!
Cyndee McGuire, FACHE
President and CEO
Monadnock Community Hospital
Introducing Monadnock Gastroenterology Associates
The month of March began with excitement, as MCH hosted an open house for our brand-new practice, Monadnock Gastroenterology Associates (MGA).
On March 1st, the MGA team welcomed community members to see their new space in Suite 107 of the Medical Arts Building. The celebration included refreshments, a ribbon cutting presented by the Monadnock Collaborative, giant inflatable colon, guided tour, patient education, and the introduction of Dr. Michael Gilbert to the MCH family.
Dr. Gilbert, former Chief Medical Officer at Catholic Medical Center, is a board-certified gastroenterologist who is excited for this new chapter caring for a wide range of GI conditions.
This new service line is part of the hospital's ongoing efforts to expand specialized medical offerings to our community and we are proud to bring this new service to our patients. Please join us in welcoming Dr. Gilbert and the MGA team to the hospital!
Learn more at MonadnockGastro.orgThank you to everyone who joined us for the Monadnock Gastroenterology Associates Open House!
Welcome New Providers!
The Birthing Suite: Your Life. Your Baby. Your Way.
Step into a world of comfort, care, and joy as Monadnock Community Hospital invites you to explore our state-of-the-art Birthing Suite. Experience a journey tailored to embrace your family's precious moments. Join us in ensuring your birthing experience is safe, memorable, and filled with warmth.
Ready to explore more? Visit our website at www.MCHBirthing.org or call us at 603-924-4699 ext. 4170 to schedule a personal tour, get all your questions answered, or sign up for our birth education classes. We look forward to being a part of your beautiful birthing journey.
Click the video links below for a virtual tour of the Birthing Suite as well as comfort measure options for your birthing journey:
Family-Focused Care: Birthing at Monadnock Community Hospital's Birthing SuiteEmpowering Your Birth Experience: Choose Your Path at Monadnock Community Hospital's Birthing Suite
An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!
Elizabeth Robitaille, PT, DPT, MCH Rehabilitation Services
The Bond Wellness Center Conference Room
Discover a path to greater mobility and well-being at our Parkinson’s seminar led by a skilled physical therapist. Learn practical strategies, exercises, and personalized insights to enhance your quality of life on this journey.
Monadnock Family Services:
Kevin Stevenson, Director of Acute Care Services
Monadnock Behavioral Health:
Samantha Johnson, LICSW
Karen Langley, LICSW
Bass Hall at the Monadnock Center for History & Culture
Learn how your actions can help prevent suicide through this informational session, including: warning signs, communication tools, and community resources regarding suicide. Hear from local experts on mental health, emotional well-being, and timely interventions. “Embracing Hope Together” is a community-driven seminar, uniting us to create a safer, more supportive environment for our loved ones. Together, we can make a difference.
Monadnock Family Services (MFS) is a nonprofit Community Mental Health Center that has provided mental and emotional wellness services to Cheshire County and surrounding areas for over a century, offering comprehensive programs to support individuals of all ages in their journey towards healing and recovery.
Terrence McNamara, DO, FAAPMR, FABPM, Monadnock Orthopaedic Asociates
The Bond Wellness Center Conference Room
Explore a holistic approach to opioid free chronic pain management at our Health and Wellness Seminar. Dr. Terrence McNamara is a distinguished Physiatrist and Pain Physician specializing in Physical Medicine and Rehabilitation. This session will provide insightful strategies to enhance your well-being by providing education on non-opioid solutions for effective chronic pain management.
Perspectives on Cardiac Health: Nourishing Your Heart Seminar
Monadnock Community Hospital is a registered nonprofit.
Your donations allow us to develop a generous financial assistance program, state of the art equipment, community benefits, improved patient experiences, and new programs and services.
Learn more and donate now!
Your Hospital is published by Monadnock Community Hospital.
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[caption id="attachment_36761" align="alignright" width="360"] Dr Vache Hambardzumyan[/caption]
Let's delve into the world of wrist fracture surgery, a topic that many of us might not think about until we or a loved one faces this challenge. Wrist fractures are more common than you might imagine, often occurring due to accidents, sports injuries, or even simple falls.
Understanding the Wrist Fracture:
Wrist fractures can be painful and debilitating, but the good news is that modern medical advancements have made the surgical procedure for treating them safer and more effective than ever before. Whether you've personally experienced a wrist fracture or are just interested in learning more, let's break it down step by step.
When Surgery is Necessary:
First and foremost, not every wrist fracture requires surgery. Many can be effectively treated with casting or splinting, especially when the bones are well-aligned. However, if the fracture is severe, if the bones are misaligned, or if the wrist joint is damaged, surgery may be the best course of action. Orthopedic surgeons carefully assess the individual case to determine the most appropriate treatment.
The Surgical Process:
Wrist fracture surgery is typically performed under anesthesia, ensuring the patient's comfort throughout the procedure. The surgeon will make an incision to access the fracture site, where they will then reposition and stabilize the broken bones using specialized equipment such as screws, plates, or pins. This process aims to restore proper wrist alignment and stability.
Recovery and Rehabilitation:
Post-surgery, the road to recovery is crucial. Patients are often guided through a rehabilitation program like the ones offered at MCH, that may include physical therapy to regain wrist strength and mobility. This collaborative approach between patients, healthcare providers, and therapists is fundamental to achieving the best results during the healing journey.
Community Support:
Having a supportive network is essential during recovery. Friends, family, and local healthcare facilities like Monadnock Community Hospital play a significant role in ensuring a patient's successful recuperation.
The Importance of Early Intervention:
Recognizing the signs of a wrist fracture and seeking medical attention promptly is vital. The sooner a fracture is diagnosed and treated, the better the chances of a successful recovery.
Wrist fracture surgery is a process that, while potentially daunting, can significantly improve a patient's quality of life. The collaboration between skilled healthcare professionals and a supportive community, such as the one found in Peterborough and at Monadnock Community Hospital, can make all the difference.
Remember, should you or a loved one ever face a wrist fracture, trust in the medical expertise available and the caring community that surrounds you. Recovery is possible, and you're never alone in the journey towards healing.
Stay well, and let's continue to learn, support, and grow together as a community.
Dr. Vache Hambardzumyan, MD, PhD, FEBS
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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[post_content] => While the seminar is over, you can still benefit from its insights by watching the video recording.
More Seminar Videos: https://www.youtube.com/playlist?list=PL0ze5z6m9KvNt4o6jyCHbf6NpCRpylhmq
Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we're dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It's crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you're aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Join us on Thursday, April 18, 2024, for "Move with Confidence: Parkinson's Disease Strategies for Enhanced Well-Being" led by Elizabeth Robitaille, a seasoned Physical Therapist. Delve into practical strategies, tailored exercises, and personalized insights aimed at boosting your mobility and overall well-being. Don't miss this opportunity to take positive steps towards improving your quality of life on your Parkinson's journey.
Elizabeth Robitaille, PT, DPT, is a dedicated Physical Therapist specializing in neurologic disorders and rehabilitation. With a Doctorate of Physical Therapy from Springfield College in Massachusetts, Liz brings extensive expertise in treating conditions such as Parkinson’s Disease, stroke, vestibular dysfunction, and gait and balance disorders. Certified in PWR! (Parkinson’s Wellness Recovery), Liz is committed to empowering individuals on their wellness journey. Her passion for holistic care ensures a focus on treating the whole patient. Outside of work, Liz enjoys staying active through exercise and outdoor activities.
Learn more about Elizabeth Robitaille and MCH Rehabilitation Services
Parkinson's Disease Strategies for Enhanced Well-Being Seminar: Thursday, April 18, 5:30 – 6:30 PM
Bond Wellness Center Conference Room
This seminar is sold out. Thank you for your interest. A video of the seminar will be posted on our YouTube at bit.ly/hwsvideosyt.
We encourage you to save the date and stay tuned for updates on our lineup of speakers and session topics. Let's work together to unlock the power of healthy living and empower ourselves for a future of wellness.
Remember, your journey towards wellness begins with a single step, and these seminars are your opportunity to take that step toward a healthier, happier life.
Stay well,
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[post_content] => While the seminar is over, you can still benefit from its insights by watching the video recording.
More Seminar Videos: https://www.youtube.com/playlist?list=PL0ze5z6m9KvNt4o6jyCHbf6NpCRpylhmq
Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we're dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It's crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you're aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Empower Your Healthcare Choices:
Take charge of your healthcare decisions! Join Monadnock Community Hospital for a free seminar on Advance Directives.
When: Thursday, March 7, 2024, at 5:30 PM EST
Where: Conference Room 5, Monadnock Community Hospital (452 Old Street Road, Peterborough, NH 03458)
Space is limited! Register now!
What are Advance Directives?
Advance Directives are legal documents that allow you to specify your wishes for medical care in the event you are unable to communicate them yourself. This seminar will help you understand:
The different types of Advance Directives
How to create an Advance Directive that reflects your values
The importance of communicating your wishes with your loved ones and healthcare providers
Why Attend This Seminar?
By attending this seminar, you will gain valuable knowledge and resources to:
Empower yourself to make informed decisions about your healthcare.
Ensure your wishes are respected during your healthcare journey.
Promote open communication with your loved ones and healthcare providers.
Join us for an informative and compassionate event as we explore Advance Directives and empower individuals to take control of their healthcare choices.
To join the seminar, Click Here to Register or give us a call at (603) 924-4699 x1110.
We encourage you to save the date and stay tuned for updates on our lineup of speakers and session topics. Let's work together to unlock the power of healthy living and empower ourselves for a future of wellness.
Remember, your journey towards wellness begins with a single step, and these seminars are your opportunity to take that step toward a healthier, happier life.
Stay well,
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[post_title] => Welcome Brian Kwitkin to Monadnock Surgical Associates
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[post_content] => Dear MCH Patients,
Due to a cyberattack involving Change Healthcare, patients may experience delays receiving laboratory results. Upon being alerted of the incident with Change Healthcare last Wednesday, February 21st, MCH began working with vendors to make sure the hospital was disconnected from all Change Healthcare products to ensure the safety and security of patient health information.
Change Healthcare is a health care technology company that is part of Optum and owned by UnitedHealth Group. Change/Optum touches almost every hospital in the United States in one way or another – including ours. Due to Change/Optum’s significant scale, nationwide scope, and the concentration of mission critical services they provide or support including but not limited to: pharmacy, health care technologies, clinical authorizations, revenue cycle and more, this cyberattack has the potential to create significant disruptions in the delivery of and access to health care.
The delay we are experiencing is due to a global interruption of service that is impacting our reference lab at Catholic Medical Center (CMC). A reference lab is a laboratory that receives lab specimens from another laboratory and performs tests on such specimen. MCH partners with CMC on a daily basis in the processing of specialized lab orders that aren’t typically done at MCH. While MCH is still utilizing CMC for lab testing at this time, to protect patient information, all processing is being done manually rather than electronically. Due to this process change, patients may not be able to view lab results on the patient portal, if their results are coming from CMC. However, all lab results that are able to be tested at MCH and historical results may still be viewed.
Please be assured that all lab results, whether coming from our reference lab or from MCH’s lab are being reviewed by the ordering clinician in a timely manner and all critical orders will continue to take precedence.
As this is a national incident, we are receiving regular updates from the American Hospital Association (AHA), which has been in contact with the FBI, Department of Health and Human Services, the Cybersecurity and Infrastructure Security Agency and UnitedHealth Group regarding this incident.
We continue to monitor closely all updates from Change Healthcare/Optum on the situation and are also testing the security, redundancy and resiliency of our network and data backups to ensure they remain offline and not at risk.
We understand that this situation may cause concern, and we want to emphasize that the security of your personal information remains our top priority. Our team is working diligently to address the challenges presented by this situation.
We are grateful for your patience and understanding as we navigate this situation. Thank you for your continued trust in Monadnock Community Hospital.
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[post_content] => Perspectives on Cardiac Health: Nourishing Your Heart Seminar February 2024February 22, 2024 at Monadnock Community Hospital
Presenters: Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C*Please note the seminar videos are lengthy and may take a moment to load
Nourish Your Heart & Your Knowledge: Watch the "Perspectives on Cardiac Health" Seminar Now!
February is American Heart Month, a time to focus on cardiovascular health and embrace habits that promote a strong, healthy heart.
Here at Monadnock Community Hospital, we're committed to empowering you with the knowledge and tools you need to prioritize your well-being. That's why we hosted a dynamic seminar, "Perspectives on Cardiac Health: Nourishing Your Heart," featuring expert speakers Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C.
In this informative session, you'll discover:
Essential aspects of maintaining a healthy heart: Learn about the crucial role of nutrition in cardiovascular wellness, with Kaitlyn guiding you through the impact of fiber, sodium, fat, and cholesterol on your heart health.
Understanding your body's messages: Liz will share valuable insights on body awareness and the importance of recognizing the subtle cues your body sends. Discover how to monitor your health and integrate movement and exercise for optimal heart health.
Practical tips and strategies: Gain valuable knowledge and actionable steps from both Kaitlyn and Liz, leaving you empowered to make informed choices and cultivate a heart-healthy lifestyle.
We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
Learn more about Cardiac Rehab
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCHWatch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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Our new practice is located on the first floor of the Medical Arts Building, and we’ve recently welcomed Dr Michael Gilbert to our highly skilled team. Join us for an open house on March 1st to see our new space, meet the MGA team, and ask questions. No RSVP needed – we’ll see you there!
Refreshments
Ribbon cutting
Guided tour
March 1 4:00-6:00 pm
MCH Medical Arts Building, suite 107 first floor
603-924-2600
Michael J. Gilbert, MD, MHCD
As of February 1st, the following practice moves have taken place to allow for the addition of our new Gastroenterology practice, MGA.
Specialty Services:
Including Cardiology, Stress Testing and Pulmonary Function Testing have relocated to Suite #201 of the Medical Arts Building, located on the second floor.
Monadnock Surgical Associates:
Including The Wound Healing Center and Vascular Services have relocated to Suite #107 of the Medical Arts Building, located on the first floor. Suite #107 will also be the location of MCA.
Monadnock Community Hospital's Mobile Integrated Healthcare Program Takes Center Stage on Bloomberg's "World's Greatest" Television Series
Monadnock Community Hospital proudly announces the selection of its innovative Mobile Integrated Healthcare Program for a spotlight on the renowned television series, "World's Greatest."
This exclusive episode provides a behind-the-scenes glimpse into the program's extraordinary efforts to address healthcare gaps, particularly during the Covid-19 pandemic. The Mobile Integrated Healthcare Program, featuring Community Paramedics, plays a vital role in enhancing population health, reducing costs, and elevating the patient experience.
The episode showcases the collaborative approach between emergency medical service providers and MCH primary care clinicians, emphasizing the program's impact on the Monadnock Region.
"It is truly an honor to be selected for this program. To bring our story to the forefront and highlight our advances in the rural healthcare environment is an incredible opportunity. We cannot wait to show the world how special MCH is, and all that we can offer for our patients," says Joshua Patrick, MPSLA, CP-C Lead Community Paramedic Clinician.
Viewers are encouraged to watch the video and witness the hospital's commitment to advancing rural healthcare.
For further details on the Mobile Integrated Healthcare Program, visit MCI-I's official website at MIH.MonadnockHospital.org and for information on "World's Greatest," explore their website WorldsGreatestTeIevision.com.
Winter Rest Exhibition at the Healing Arts Gallery
Discover tranquility and inspiration at the Winter Rest Exhibition at the Healing Arts Gallery of Monadnock Community Hospital (MCH). Nestled in the scenic Monadnock Region, where history and creativity converge, the Healing Arts Gallery offers a space where healing and art intersect harmoniously.
The Winter Rest exhibition isn't just about art; it's an invitation to pause, reflect, and find solace in the beauty surrounding us.
At Monadnock Community Hospital's Healing Arts Gallery, we believe in the power of art to heal and connect communities. Our gallery serves as a bridge between healthcare and artistic expression, enriching the cultural landscape of our region and providing therapeutic benefits to all who engage with it.
Your journey into the world of Winter Rest awaits. Visit the Healing Arts Gallery at MCHHealingArts.com to learn more.
Location: Healing Arts Gallery, Monadnock Community Hospital (Adjacent to the
Emergency Services Department entrance)
Free and open to the public
Gallery Hours: Open 24/7
On display through April 2, 2024Artists: Larry Ahern, Ben Conant, Lynne Kennedy Crouse, Larry David, Byron Niederhelman, Lori Pedrick, Afton Rodriguez, Don Sucher, and Judy Unger-Clark
Come, be part of the magic of Winter Rest, and experience the lasting legacy of healing through art at Monadnock Community Hospital's Healing Arts Gallery
Window Shop Reopening - Beloved Window Shop Reopens in Grand Style
We're thrilled to announce the reopening of our beloved volunteer-run gift shop at the heart of our small community hospital! The Window Shop is once again ready to serve you with its carefully curated selection of thoughtful gifts and essentialls.
Every purchase you make at the Window Shop directly contributes to enhancing patient care and supporting the dedicated employees and staff here at MCH. It's not just about finding the perfect gift; it's about making a meaningful difference in the lives of those we care for.
The Window Shop is located adjacent to the switchboard at the main hospital entrance. Join us on Monday to Thursday, 8:30 am - 4:30 pm, and Friday, 8:30 am - 2:00 pm, to explore the treasures awaiting you at the Window Shop. Your support means the world to us and helps us continue our mission of providing compassionate care to our community.
Monadnock Community Hospital is a registered nonprofit.
Your donations allow us to develop a generous financial assistance program, state of the art equipment, community benefits, improved patient experiences, and new programs and services.
Learn more and donate now!
Your Hospital is published by Monadnock Community Hospital.
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[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]Knee arthritis is a widespread condition that affects millions of people worldwide. Osteoarthritis (OA) is the most prevalent cause of this joint disease and a leading source of chronic pain and disability in the United States. Knee OA accounts for more than 80% of the osteoarthritis’ total burden and affects at least 19% of American adults aged 45 y and older. It can cause pain, stiffness, and reduced mobility, significantly impacting an individual's quality of life. In this blog, we will explore the different types of knee arthritis, its causes, symptoms, and various orthopedic treatments available to alleviate pain and restore functionality.
Common Types of Knee Arthritis:
Osteoarthritis (OA):
The most common form of knee arthritis, affecting primarily adults over 45 years old.
Occurs due to age, misuse, ‘wear and tear’, resulting in the breakdown of the joint's cartilage over time. It is a progressive condition.
Symptoms include joint pain, stiffness, and limited range of motion.
Rheumatoid Arthritis (RA):
An autoimmune disease where the body's immune system mistakenly attacks its own tissues, including the knee joints.
Can affect individuals of any age, causing chronic inflammation, pain, swelling, and joint deformity.
Post-Traumatic Arthritis:
Develops following a knee injury or trauma, such as a fracture or ligament tear.
Over time, the damaged joint surfaces can lead to arthritis symptoms and deterioration.
Orthopedic Treatment for Knee Arthritis:
Non-Surgical Treatments
Include a variety of options such as medications: Non-steroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and reduce inflammation and Tylenol can be effective against mild to moderate daily pain. Physical Therapy and specific exercises and stretches can improve joint flexibility and muscle strength and reduce disability from arthritis. Assistive Devices, for instance the use of braces, canes, or walkers can provide support and reduce stress on the affected knee. Maintaining a healthy weight can relieve stress on the knee joint and slow down the progression of arthritis.
Corticosteroid Injections
Are a powerful anti-inflammatory medication injected directly into the knee joint and they can help reduce pain and swelling by blocking inflammation. Multiple injections can be administered over time, but the frequency may vary for each individual due to their other medical conditions.
Hyaluronic Acid Injections
Also known as viscosupplements, are injections to provide lubrication and cushioning to the knee joint and can improve joint movement, reduce friction, joint crepitus and pain. Multiple injections may be required over time for optimal results, and in most cases can be repeated every 6 months if needed.
Platelet-Rich Plasma (PRP) Injections
Are an experimental treatment that uses concentrated platelets from the patient's own blood to aid in healing and tissue regeneration. Theoretically they can stimulate the body's natural repair mechanisms and potentially reduce inflammation.
Surgical Options
Include minimally invasive arthroscopy where a small camera is inserted into the knee joint to remove damaged cartilage, wash out debris or repair minor joint abnormalities. Partial Knee Replacement: In cases where arthritis affects only one compartment of the knee, the damaged portion is replaced with a prosthetic implant leaving the remaining natural portions intact while a total Knee Replacement affects the entire knee joint and replaces them with synthetic implants.
Knee Arthritis Statistics:
To gain a broader perspective on knee arthritis, let's take a look at some statistics:
Age Group Most Affected by Knee Arthritis:
Ages 45-64: 42%
Ages 65 and above: 41%
Ages 18-44: 17%
Gender Distribution:
Females: 61%
Males: 39%
Leading Causes of Knee Arthritis:
Previous knee injury/ including sprain, trauma, surgery: 28%
Obesity: 26%
Overuse or repetitive strain knee movements: 10%
Aging alone: 8%
Genetic factors: 6%
Knee arthritis is a prevalent condition that can significantly impact an individual's daily life. Understanding the different types of knee arthritis and available orthopedic treatments can help individuals make informed decisions in managing their symptoms. It is important to consult with a qualified healthcare professional to determine the most suitable treatment approach based on each person's specific needs. Lastly, lifestyle modifications, such as regular exercise, maintaining a healthy weight, and managing overall joint health, can contribute to long-term knee health and reduce the risk of developing knee arthritis.
Knee arthritis can cause discomfort and limited mobility, but regular exercise can help alleviate symptoms and improve joint function.
Exercises That Can Provide Relief
Here are some exercises that can provide relief for individuals with knee arthritis:
Range of Motion Exercises:
Perform these exercises to maintain or improve the flexibility and range of motion in your knee joint:
Heel slides: Lie on your back with your legs extended. Slowly slide your heel towards your buttocks, bending your knee. Hold for a few seconds, then slide your foot back to the starting position. Repeat 10-15 times.
Straight leg raises: Sit on a chair with your back straight. Extend one leg in front of you and hold for a few seconds. Lower it back down and repeat with the other leg. Aim for 10-15 repetitions on each leg.
Strengthening Exercises:
Strengthening the muscles around the knee joint can help provide support and stability. These exercises can be done using resistance bands, weights, or simply relying on bodyweight:
Wall squats: Stand with your back against a wall, feet shoulder-width apart. Slowly slide down the wall into a squatting position, as if sitting on an imaginary chair. Hold for a few seconds, then push through your heels to return to a standing position. Repeat 10-15 times.
Step-ups: Use a step or sturdy platform. Step up with one leg, then bring the other leg up. Step back down and repeat with the other leg. Start with a lower step and gradually increase the height as you gain strength. Aim for 10-15 step-ups on each leg.
Low-impact Cardio Exercises:
Engaging in low-impact aerobic exercises can help improve cardiovascular health and maintain overall fitness without putting excessive stress on the knees:
Swimming: Swimming or water aerobics are excellent options as they provide resistance and support in a buoyant environment. Aim for 30 minutes of swimming or water exercises at least three times a week.
Cycling: Whether indoors on a stationary bike or outdoors on a level surface, cycling is a joint-friendly aerobic exercise. Start with a comfortable pace for 10-15 minutes and gradually increase the duration and intensity.
Balance and Stability Exercises:
These exercises promote better balance and reduce the risk of falls, which can be especially important for individuals with knee arthritis:
Standing on one leg: Stand near a wall or chair for support if needed. Lift one foot off the ground and balance on the other leg. Hold for 30 seconds, then switch legs. Aim for two sets on each leg.
Tai Chi: This gentle and low-impact exercise combines slow, flowing movements with deep breathing and relaxation techniques. Regular practice can improve balance, flexibility, and reduce joint stiffness.
Remember to consult with your healthcare provider or a physical therapist before starting any exercise regimen, especially if you have severe arthritis or other underlying health conditions. They can offer guidance on the most suitable exercises for your specific needs and ensure proper technique to prevent further injury. Start gradually and listen to your body, adjusting the intensity or range of motion as needed. Regular exercise, combined with other treatment options, can significantly improve knee arthritis symptoms and enhance overall quality of life.
Stay well and take care of your orthopedic health!
[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]
Chronic pain can be a heavy burden, affecting not only your physical well-being but your overall quality of life. In this blog post, we'll explore evidence-based orthopedic interventions and lifestyle adjustments that can make a significant difference in managing chronic pain. The goal here is to empower you with knowledge and offer solutions that can help you lead a more pain controlled and fulfilling life.
Orthopedic Interventions:
Physical Therapy: One of the cornerstones of orthopedic care, physical therapy (PT) focuses on strengthening muscles, improving joint mobility, and reducing pain frequency and intensity. It's a collaborative approach where a skilled therapist tailors exercises to your specific needs. PT requires a clinician's prescription in my cases.
Minimally Invasive Procedures: While rarely necessary, orthopedic surgeons can perform minimally invasive surgeries, such as arthroscopy, to treat various joint conditions. These procedures often lead to quicker recovery and less pain compared to traditional “open” surgeries.
Joint Injections: Corticosteroid and other supplemental injections can provide significant relief for conditions like osteoarthritis, bursitis, tendonitis and the like. They help reduce inflammation and alleviate pain, allowing you to regain mobility and can often be used in conjunction with other treatments to speed the recovery timeline.
Orthotic Devices: Custom orthotic devices, like shoe inserts, splints, or braces, can correct alignment issues and relieve pain, particularly in conditions like plantar fasciitis, ligament instability, or knee osteoarthritis.
Lifestyle Adjustments:
Exercise and Weight Management: Regular low-impact exercises, like swimming, weight training, rowing, or cycling, can strengthen muscles and reduce the pressure on joints. Maintaining a healthy weight is crucial, as excess pounds can exacerbate pain in weight-bearing joints due to joint load, ligament stress, and muscle fatigue.
Nutrition: A well-balanced diet can have a significant impact on inflammation and pain. Incorporate anti-inflammatory foods such as fatty fish, turmeric, and fresh fruits and vegetables into your meals. For more information, consider looking up the “Anti-inflammatory Lifestyle” online or asking us directly for more information or a referral to a nutrition specialist at MCH.
Stress Management: Chronic pain can be emotionally taxing. Practices like mindfulness meditation, art, and yoga can help manage stress and improve your pain tolerance as does improving one’s sleep, quitting nicotine, and alleviating other stress inducing aspects of ones’ life.
Quality Sleep: A good night's sleep is essential for pain management. Ensure your sleep environment is comfortable, cool, dark, and free from blue light screens. We recommend you establish a consistent sleep schedule to improve your overall well-being.
Community Support: Reach out to local support groups and community organizations. Sharing your experiences and learning from others who face similar challenges can be incredibly empowering.
It's important to remember that every individual's experience with chronic pain is unique, and there is no one-size-fits-all solution. Orthopedic interventions and lifestyle adjustments can complement each other, so working with your healthcare team to create a personalized plan is essential.
In closing, managing chronic pain is a journey that requires collaboration, and honesty with yourself and your healthcare providers. It's about finding what works best for you and your unique circumstances. In the supportive community of those who understand chronic pain, you can gain the knowledge and strength needed to take control of your life. Monadnock Orthopaedic Associates is here to help.
Stay strong and remember, there is hope for a brighter, less painful tomorrow.
As we step into the vibrant season of spring and enter our second century of service to our community, I am thrilled to share some exciting developments at MCH that reaffirm our commitment to our mission to improve the health and well-being of our community. As you will see in this newsletter, we are excited to announce that we have opened our own Gastroenterology services practice at MCH. We are very pleased to welcome Dr. Michael J. Gilbert to our new practice, Monadnock Gastroenterology Associates. Dr. Gilbert has been a member of our Medical Staff for 10 years in his affiliations with Concord GI, New Hampshire GI, and Catholic Medical Center, so he will be a familiar face to many of you. We’ve also welcomed new providers in other departments, further strengthening our team’s capacity to deliver comprehensive care.
Our Mobile Integrated Healthcare program has garnered national attention, being featured on the television series “World’s Greatest,” showcasing our creative approach to assuring accessible health care. Additionally, we eagerly anticipate the opening of our Rehabilitation turf area in May, an innovative outdoor space aimed at supporting your recovery journey and helping you get back to the activities that are important to you.
We often get compliments on the cleanliness and appearance of our campus and facilities. Our most recent effort is the renovation of our Window Shop. The Window Shop is staffed entirely by MCH volunteers and is a fun, welcoming and comfortable space for our patients, community and employees to visit and shop.
I am very proud of every member of our staff at MCH. Health care is all about people, and I could not ask for a more compassionate and dedicated team. I am inspired every day by their commitment to caring for every patient who comes through our doors.
As the spring bulbs start to pop up and the world reawakens, we are reminded of the beauty of renewal and growth. Thank you for your support and advocacy throughout the seasons. I wish you all a Happy Spring!
Cyndee McGuire, FACHE
President and CEO
Monadnock Community Hospital
Introducing Monadnock Gastroenterology Associates
The month of March began with excitement, as MCH hosted an open house for our brand-new practice, Monadnock Gastroenterology Associates (MGA).
On March 1st, the MGA team welcomed community members to see their new space in Suite 107 of the Medical Arts Building. The celebration included refreshments, a ribbon cutting presented by the Monadnock Collaborative, giant inflatable colon, guided tour, patient education, and the introduction of Dr. Michael Gilbert to the MCH family.
Dr. Gilbert, former Chief Medical Officer at Catholic Medical Center, is a board-certified gastroenterologist who is excited for this new chapter caring for a wide range of GI conditions.
This new service line is part of the hospital's ongoing efforts to expand specialized medical offerings to our community and we are proud to bring this new service to our patients. Please join us in welcoming Dr. Gilbert and the MGA team to the hospital!
Learn more at MonadnockGastro.orgThank you to everyone who joined us for the Monadnock Gastroenterology Associates Open House!
Welcome New Providers!
The Birthing Suite: Your Life. Your Baby. Your Way.
Step into a world of comfort, care, and joy as Monadnock Community Hospital invites you to explore our state-of-the-art Birthing Suite. Experience a journey tailored to embrace your family's precious moments. Join us in ensuring your birthing experience is safe, memorable, and filled with warmth.
Ready to explore more? Visit our website at www.MCHBirthing.org or call us at 603-924-4699 ext. 4170 to schedule a personal tour, get all your questions answered, or sign up for our birth education classes. We look forward to being a part of your beautiful birthing journey.
Click the video links below for a virtual tour of the Birthing Suite as well as comfort measure options for your birthing journey:
Family-Focused Care: Birthing at Monadnock Community Hospital's Birthing SuiteEmpowering Your Birth Experience: Choose Your Path at Monadnock Community Hospital's Birthing Suite
An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!
Elizabeth Robitaille, PT, DPT, MCH Rehabilitation Services
The Bond Wellness Center Conference Room
Discover a path to greater mobility and well-being at our Parkinson’s seminar led by a skilled physical therapist. Learn practical strategies, exercises, and personalized insights to enhance your quality of life on this journey.
Monadnock Family Services:
Kevin Stevenson, Director of Acute Care Services
Monadnock Behavioral Health:
Samantha Johnson, LICSW
Karen Langley, LICSW
Bass Hall at the Monadnock Center for History & Culture
Learn how your actions can help prevent suicide through this informational session, including: warning signs, communication tools, and community resources regarding suicide. Hear from local experts on mental health, emotional well-being, and timely interventions. “Embracing Hope Together” is a community-driven seminar, uniting us to create a safer, more supportive environment for our loved ones. Together, we can make a difference.
Monadnock Family Services (MFS) is a nonprofit Community Mental Health Center that has provided mental and emotional wellness services to Cheshire County and surrounding areas for over a century, offering comprehensive programs to support individuals of all ages in their journey towards healing and recovery.
Terrence McNamara, DO, FAAPMR, FABPM, Monadnock Orthopaedic Asociates
The Bond Wellness Center Conference Room
Explore a holistic approach to opioid free chronic pain management at our Health and Wellness Seminar. Dr. Terrence McNamara is a distinguished Physiatrist and Pain Physician specializing in Physical Medicine and Rehabilitation. This session will provide insightful strategies to enhance your well-being by providing education on non-opioid solutions for effective chronic pain management.
Perspectives on Cardiac Health: Nourishing Your Heart Seminar
Monadnock Community Hospital is a registered nonprofit.
Your donations allow us to develop a generous financial assistance program, state of the art equipment, community benefits, improved patient experiences, and new programs and services.
Learn more and donate now!
Your Hospital is published by Monadnock Community Hospital.
[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]
Chronic pain can be a heavy burden, affecting not only your physical well-being but your overall quality of life. In this blog post, we'll explore evidence-based orthopedic interventions and lifestyle adjustments that can make a significant difference in managing chronic pain. The goal here is to empower you with knowledge and offer solutions that can help you lead a more pain controlled and fulfilling life.
Orthopedic Interventions:
Physical Therapy: One of the cornerstones of orthopedic care, physical therapy (PT) focuses on strengthening muscles, improving joint mobility, and reducing pain frequency and intensity. It's a collaborative approach where a skilled therapist tailors exercises to your specific needs. PT requires a clinician's prescription in my cases.
Minimally Invasive Procedures: While rarely necessary, orthopedic surgeons can perform minimally invasive surgeries, such as arthroscopy, to treat various joint conditions. These procedures often lead to quicker recovery and less pain compared to traditional “open” surgeries.
Joint Injections: Corticosteroid and other supplemental injections can provide significant relief for conditions like osteoarthritis, bursitis, tendonitis and the like. They help reduce inflammation and alleviate pain, allowing you to regain mobility and can often be used in conjunction with other treatments to speed the recovery timeline.
Orthotic Devices: Custom orthotic devices, like shoe inserts, splints, or braces, can correct alignment issues and relieve pain, particularly in conditions like plantar fasciitis, ligament instability, or knee osteoarthritis.
Lifestyle Adjustments:
Exercise and Weight Management: Regular low-impact exercises, like swimming, weight training, rowing, or cycling, can strengthen muscles and reduce the pressure on joints. Maintaining a healthy weight is crucial, as excess pounds can exacerbate pain in weight-bearing joints due to joint load, ligament stress, and muscle fatigue.
Nutrition: A well-balanced diet can have a significant impact on inflammation and pain. Incorporate anti-inflammatory foods such as fatty fish, turmeric, and fresh fruits and vegetables into your meals. For more information, consider looking up the “Anti-inflammatory Lifestyle” online or asking us directly for more information or a referral to a nutrition specialist at MCH.
Stress Management: Chronic pain can be emotionally taxing. Practices like mindfulness meditation, art, and yoga can help manage stress and improve your pain tolerance as does improving one’s sleep, quitting nicotine, and alleviating other stress inducing aspects of ones’ life.
Quality Sleep: A good night's sleep is essential for pain management. Ensure your sleep environment is comfortable, cool, dark, and free from blue light screens. We recommend you establish a consistent sleep schedule to improve your overall well-being.
Community Support: Reach out to local support groups and community organizations. Sharing your experiences and learning from others who face similar challenges can be incredibly empowering.
It's important to remember that every individual's experience with chronic pain is unique, and there is no one-size-fits-all solution. Orthopedic interventions and lifestyle adjustments can complement each other, so working with your healthcare team to create a personalized plan is essential.
In closing, managing chronic pain is a journey that requires collaboration, and honesty with yourself and your healthcare providers. It's about finding what works best for you and your unique circumstances. In the supportive community of those who understand chronic pain, you can gain the knowledge and strength needed to take control of your life. Monadnock Orthopaedic Associates is here to help.
Stay strong and remember, there is hope for a brighter, less painful tomorrow.