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Blog – Your MCH Connection

National Night Out at Monadnock Community Hospital

Melissa French

View Event: National Night Out at Monadnock Community Hospital

Posted on Jul.1.2026August 17, 2026

Join Monadnock Community Hospital for Our National Night Out Celebration

Melissa French

View Post: Join Monadnock Community Hospital for Our National Night Out Celebration

Posted on Jul.1.2026September 2, 2026

July 2026 Employee of the Month: Christi Santerre, RN

Melissa French

View Post: July 2026 Employee of the Month: Christi Santerre, RN

Posted on Jul.1.2026July 2, 2026

Healthcare Careers & Opportunities at MCH

Melissa French

View Post: Healthcare Careers & Opportunities at MCH

Your Guide to Health Insurance Basics Seminar

Monadnock Community Hospital

View Event: Your Guide to Health Insurance Basics Seminar

Posted on Jun.19.2026June 19, 2026

Monadnock Community Hospital Celebrates 103 Years of Caring

Melissa French

View Post: Monadnock Community Hospital Celebrates 103 Years of Caring

Posted on Jun.16.2026June 16, 2026

MCH Receives Lamplighter Award for Intranet

Melissa French

View Post: MCH Receives Lamplighter Award for Intranet

Posted on Jun.15.2026July 27, 2026

Video: Protecting Your Liver Seminar

Melissa French

View Post: Video: Protecting Your Liver Seminar

Posted on Jun.15.2026June 15, 2026

Monadnock Community Hospital Honors Beth LeClair, RN, with 2026 DAISY Award

Melissa French

View Post: Monadnock Community Hospital Honors Beth LeClair, RN, with 2026 DAISY Award

Posted on Jun.1.2026May 26, 2026

Stay Safe and Healthy This Summer: Practical Tips to Prevent Common Seasonal Injuries

Melissa French

View Post: Stay Safe and Healthy This Summer: Practical Tips to Prevent Common Seasonal Injuries

Posted on Jun.1.2026September 2, 2026

June 2026 Employee of the Month: Courtney Dunning

Melissa French

View Post: June 2026 Employee of the Month: Courtney Dunning

Posted on May.27.2026June 9, 2026

Healthy Weight Loss: Building Habits That Last

Melissa French

View Post: Healthy Weight Loss: Building Habits That Last

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Peterborough, NH 03458

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Date & Time:
Tuesday, August 4
5:00–8:00 p.m.

Location:
Monadnock Community Hospital
452 Old Street Road
Peterborough, NH 03458

Event Description:
Join Monadnock Community Hospital for National Night Out, a free, family-friendly celebration that brings community members and first responders together in a fun and welcoming environment.

This annual event is part of a nationwide movement to build strong partnerships between the public and emergency services, helping make neighborhoods safer and more connected. Guests of all ages are invited to enjoy hands-on activities, safety education, community resources, and time with local police, fire, EMS, and healthcare teams.

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Cost:
Free admission
Dunk-a-Cop Dunk Tank: $3 for 5 balls
Burger or hot dog meals: $5 each

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Health insurance doesn’t have to be confusing. Join us for a free health and wellness seminar designed to help community members better understand health insurance, common insurance terminology, and how to use their coverage with confidence.

In this easy to follow and approachable session, we’ll break down common terms like copays, coinsurance, deductibles, out of Pocket and prior authorization, explaining what they really mean in everyday life. You’ll also learn how to read a medical bill, better understand your coverage, and avoid unexpected costs whenever possible.

Whether you’re reviewing your current plan, choosing coverage for the first time, or simply looking to feel more comfortable navigating the healthcare system, this seminar is here to help. Our team will provide clear explanations, real-life examples, and practical tips you can start using right away.

No prior knowledge is needed, just bring your questions, and leave feeling more confident and informed about your healthcare choices.

Seating is limited - registration required. 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Date & Time:
Tuesday, August 4
5:00–8:00 p.m.

Location:
Monadnock Community Hospital
452 Old Street Road
Peterborough, NH 03458

Event Description:
Join Monadnock Community Hospital for National Night Out, a free, family-friendly celebration that brings community members and first responders together in a fun and welcoming environment.

This annual event is part of a nationwide movement to build strong partnerships between the public and emergency services, helping make neighborhoods safer and more connected. Guests of all ages are invited to enjoy hands-on activities, safety education, community resources, and time with local police, fire, EMS, and healthcare teams.

Activities will include Touch-a-Truck vehicle tours, K-9 demonstrations, a teddy bear clinic, face painting, lawn games, health screenings, Narcan training, hands-only CPR demonstrations, community partner booths, giveaways, and more. Food will be available for purchase, and the event will take place rain or shine.

Cost:
Free admission
Dunk-a-Cop Dunk Tank: $3 for 5 balls
Burger or hot dog meals: $5 each

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            [0] => From juice cleanses to highly restrictive meal plans, many popular diets promise dramatic results in a short period of time.

While some people may initially lose weight, maintaining those results can become difficult once every day routines return.

When a plan feels impossible to sustain, people often return to previous habits.
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            [0] => Many people try to manage weight on their own.

However, support from healthcare professionals, family members, and peer groups can provide encouragement, accountability, and practical problem-solving strategies.

Programs that combine education and support can help participants stay focused on long-term goals.
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            [0] => A new weight management program at Monadnock Community Hospital will help participants build healthy habits through nutrition education, personalized guidance, and weekly support.
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            [0] => The Importance of Sustainable Habits
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            [0] => Healthy lifestyle changes tend to be more successful when they are realistic and achievable.

Examples include:
  • Eating more fruits and vegetables
  • Increasing daily movement
  • Drinking more water
  • Improving sleep habits
  • Planning meals ahead of time
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Looking for additional support? Learn more about the Core4 Weight Management Program. ) [_page_sections_6_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_6_width] => Array ( [0] => normal ) [_page_sections_6_width] => Array ( [0] => field_5af99fbbc9de1 ) [_edit_lock] => Array ( [0] => 1781012234:9192204 ) [page_sections_3_section_title] => Array ( [0] => Common Myths About Weight Loss ) [_page_sections_3_section_title] => Array ( [0] => field_5a84a22e00501 ) [page_sections_3_section_text] => Array ( [0] => There is no shortage of advice about weight loss, but not all of it is supported by science. Misleading information can make it harder to build healthy habits and achieve long-term success. ) [_page_sections_3_section_text] => Array ( [0] => field_5ada4e56edc7f ) [page_sections_3_content_source] => Array ( [0] => repeater ) [_page_sections_3_content_source] => Array ( [0] => field_5a8464a9dff14 ) [page_sections_3_accordion_row_heading_level] => Array ( [0] => h3 ) [_page_sections_3_accordion_row_heading_level] => Array ( [0] => field_5a859d7d03733 ) [page_sections_3_accordion_rows_0_heading] => Array ( [0] => Myth: Skipping Meals Helps You Lose Weight ) [_page_sections_3_accordion_rows_0_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_3_accordion_rows_0_content] => Array ( [0] => Skipping meals may seem like an easy way to reduce calories, but it can leave people feeling overly hungry later in the day. This can make it more difficult to make healthy food choices and maintain consistent eating habits. A balanced approach that includes regular meals and snacks often supports better energy levels and healthier eating patterns. ) [_page_sections_3_accordion_rows_0_content] => Array ( [0] => field_5a849df16875b ) [page_sections_3_accordion_rows_1_heading] => Array ( [0] => Myth: Carbohydrates Are Always Bad ) [_page_sections_3_accordion_rows_1_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_3_accordion_rows_1_content] => Array ( [0] => Carbohydrates are an important source of energy for the body. Foods such as fruits, vegetables, beans, and whole grains contain carbohydrates along with fiber, vitamins, and minerals. 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  • Energy levels
  • Blood pressure
  • Blood sugar management
  • Mobility
  • Sleep quality
  • Overall well-being
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Core4 logo featuring the word "Core" in black followed by a blue number 4 and a multicolored starburst design, representing the Core4 Weight Management Program.

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MCH Nutrition Services

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