Wellness Wednesday: Tips for a Healthier Lifestyle
Wellness Wednesday: Tips for a Healthier Lifestyle
Your Weekly Dose of Wellness Wisdom
Weekly Wellness Tips
At Monadnock Community Hospital, we believe that wellness isn’t just a destination—it’s a journey we embark on together. That’s why we’ve launched our Wellness Wednesday campaign, a weekly initiative designed to inspire, inform, and empower our community to lead healthier, happier lives.
What is Wellness Wednesday?
Each Wednesday, we share engaging content on a wide range of wellness topics. From nutrition hacks to stress-busting techniques, from fitness challenges to mental health resources—we’ve got you covered.
Wellness Wednesday isn’t just another day; it’s an opportunity to:
- Gain valuable health insights
- Discover practical wellness tips
- Find motivation to prioritize self-care
- Connect with a community that supports your health journey
Why Wellness Wednesday Matters
In our fast-paced world, it’s easy to put our well-being on the back burner. Wellness Wednesday serves as a gentle reminder that self-care isn’t selfish—it’s essential. Here’s why you should care:
- Boost Your Energy: Small, positive changes can fuel your body and mind, leaving you feeling more energized throughout the day.
- Stress Less: Learn techniques to manage stress and find calm in the chaos.
- Sharpen Your Focus: A healthy body and mind lead to improved concentration, allowing you to tackle tasks with greater focus.
- Cultivate Healthy Habits: Use Wednesdays as a launchpad for lasting lifestyle changes. One small step each week can lead to a healthier you.
- Build Community: Connect with others who share your wellness goals. Find support and motivation as you embark on your wellness journey.
Get Involved: Your Wellness Journey Starts Now
ready to make every Wednesday a wellness Wednesday? Here’s how:
- Follow our social media channels for weekly wellness content.
- Participate in our challenges and share your experiences using #WellnessWednesday.
- Join our community discussions and learn from others in the comments section of our posts.
- Implement one new wellness tip each week. Start small and build healthy habits over time.
- Share our content with friends and family—spread the wellness!
Remember, wellness isn’t about perfection—it’s about progress. Whether you’re taking your first steps on your wellness journey or you’re a seasoned health enthusiast, Wellness Wednesday is here to support you.
Together, let’s create a healthier, happier community—one Wednesday at a time.
Join us next Wednesday for another dose of wellness wisdom. Your future self will thank you!
Array
(
[section_title] =>
[section_text] =>
[posts_selection] => auto_taxonomy_terms
[section_posts] => Array
(
[0] => WP_Post Object
(
[ID] => 38197
[post_author] => 9192204
[post_date] => 2024-08-01 13:01:12
[post_date_gmt] => 2024-08-01 17:01:12
[post_content] =>
[post_title] => Wellness Wednesday: Tips for a Healthier Lifestyle
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => wellness-wednesday
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-08 15:51:24
[post_modified_gmt] => 2024-08-08 19:51:24
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38197
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[1] => WP_Post Object
(
[ID] => 38130
[post_author] => 9192204
[post_date] => 2024-07-16 11:25:18
[post_date_gmt] => 2024-07-16 15:25:18
[post_content] =>
[post_title] => Join Us for the Rheum with a View: Unraveling the Mysteries of Autoimmunity Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => rheum-with-a-view-seminar-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:01:10
[post_modified_gmt] => 2024-08-06 14:01:10
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38130
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[2] => WP_Post Object
(
[ID] => 37091
[post_author] => 9192204
[post_date] => 2024-07-01 14:29:37
[post_date_gmt] => 2024-07-01 18:29:37
[post_content] =>
[post_title] => Upcoming Health and Wellness Seminars Fall 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => seminars-fall-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:04:11
[post_modified_gmt] => 2024-08-06 14:04:11
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=37091
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[3] => WP_Post Object
(
[ID] => 37957
[post_author] => 9192204
[post_date] => 2024-06-14 08:59:54
[post_date_gmt] => 2024-06-14 12:59:54
[post_content] =>
[post_title] => Video: Unlocking Opioid-Free Pain Management Seminar Video
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => opioid-free-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:01:28
[post_modified_gmt] => 2024-08-06 14:01:28
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/suicide-prevention-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[4] => WP_Post Object
(
[ID] => 37953
[post_author] => 9192204
[post_date] => 2024-06-13 08:07:40
[post_date_gmt] => 2024-06-13 12:07:40
[post_content] =>
[post_title] => Video: Embracing Hope Together: A Community Seminar on Suicide Prevention
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => suicide-prevention-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:01:34
[post_modified_gmt] => 2024-08-06 14:01:34
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/parkisons-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[5] => WP_Post Object
(
[ID] => 37661
[post_author] => 9192204
[post_date] => 2024-04-23 15:15:17
[post_date_gmt] => 2024-04-23 19:15:17
[post_content] =>
[post_title] => Video: Parkinson's Disease Strategies for Enhanced Well-Being Seminar 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => parkisons-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:01:39
[post_modified_gmt] => 2024-08-06 14:01:39
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/advance-directive-seminar-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[6] => WP_Post Object
(
[ID] => 37480
[post_author] => 9192204
[post_date] => 2024-03-28 15:31:57
[post_date_gmt] => 2024-03-28 19:31:57
[post_content] => Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024
March 7, 2024 at Monadnock Community Hospital
Presenters:
Rev Dr F Daniel Osgood
Dr Lucas Shippee
Molly Rajaniemi
Facilitated by Michael Greenough
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values.
Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.
Why should you watch this video?
- Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
- Learn about your options for creating an Advance Directive that reflects your wishes.
- Feel empowered to make informed decisions about your future medical care.
Don't forget to explore the additional resources offered by MCH:
Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsgAccess presentations from the seminar speakers (PDFs):
Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos:
[post_title] => Video: Empower Your Healthcare Choices: Watch the Advance Directives Seminar 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => advance-directive-seminar-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:01:47
[post_modified_gmt] => 2024-08-06 14:01:47
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/cardiac-health-seminar-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[7] => WP_Post Object
(
[ID] => 37279
[post_author] => 9192204
[post_date] => 2024-02-23 11:10:22
[post_date_gmt] => 2024-02-23 16:10:22
[post_content] =>
[post_title] => Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => cardiac-health-seminar-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:01:55
[post_modified_gmt] => 2024-08-06 14:01:55
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-240111-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[8] => WP_Post Object
(
[ID] => 37398
[post_author] => 9192204
[post_date] => 2024-01-11 13:26:16
[post_date_gmt] => 2024-01-11 18:26:16
[post_content] =>
[post_title] => Video: Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar with Dr. W. Bradley White 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => carpal-tunnel-trigger-finger-seminar-copy
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:02:02
[post_modified_gmt] => 2024-08-06 14:02:02
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/carpal-tunnel-trigger-finger-seminar-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[9] => WP_Post Object
(
[ID] => 37286
[post_author] => 9192204
[post_date] => 2023-11-06 11:48:48
[post_date_gmt] => 2023-11-06 16:48:48
[post_content] =>
[post_title] => Video: Shoulder Wellness: Injury Prevention with Theodore Nelson Seminar 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => injury-prevention-shoulder-wellness-video
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:02:11
[post_modified_gmt] => 2024-08-06 14:02:11
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231107-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[10] => WP_Post Object
(
[ID] => 37288
[post_author] => 9192204
[post_date] => 2023-10-13 12:01:31
[post_date_gmt] => 2023-10-13 16:01:31
[post_content] => Common Shoulder Problems and At-Home Solutions Seminar
October 12, 2023 at Monadnock Community Hospital
Presenter: Dr. Shawn P. Harrington, MD, FAAPMR
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome.
Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals.
Learn more about Dr Shawn P Harrington
Learn more about Monadnock Orthopaedic Associates
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH
Watch more videos of our seminars
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
[post_title] => Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => common-shoulder-problems-and-at-home-solutions
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:02:18
[post_modified_gmt] => 2024-08-06 14:02:18
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231012-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[11] => WP_Post Object
(
[ID] => 37282
[post_author] => 9192204
[post_date] => 2023-08-18 11:19:23
[post_date_gmt] => 2023-08-18 15:19:23
[post_content] =>
[post_title] => Video: Spine Seminar with Dr. Vache Hambardzumyan 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => spine-seminar-with-dr-vache
[to_ping] =>
[pinged] =>
[post_modified] => 2024-08-06 10:02:28
[post_modified_gmt] => 2024-08-06 14:02:28
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-230817-copy-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[posts_limit] => -1
[post_type] => post
[taxonomy] => tag
[terms] => education
[section_id] => post-grid-7
)
