Skip to content
Monadnock Community Hospital
603-924-7191
Patient Portal
FollowMyHealth
  • Pay Bill / Pricing
  • Careers
  • News
  • About
  • Medical Services
  • eVisits
  • Find a Provider
  • Events Calendar
  • Contact
Give To MCH

Tag: seniors

Posted on Sep.23.2025September 23, 2025

MCH Earns “Committed to Care Excellence” Age-Friendly Health System Designation

Melissa French

View Post: MCH Earns “Committed to Care Excellence” Age-Friendly Health System Designation

Posted on Apr.2.2025September 10, 2025

Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Melissa French

View Post: Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Posted on Apr.1.2025August 20, 2025

Age-Friendly Health System at Monadnock: Compassionate Care for Older Adults

Melissa French

View Post: Age-Friendly Health System at Monadnock: Compassionate Care for Older Adults

Posted on Feb.26.2025September 10, 2025

Nutrition for Seniors – Expert Tips for Healthy Aging

Melissa French

View Post: Nutrition for Seniors – Expert Tips for Healthy Aging

Posted on Oct.28.2024August 22, 2025

Common Causes of Joint Pain and How to Manage It Effectively

Melissa French

View Post: Common Causes of Joint Pain and How to Manage It Effectively

Posted on Sep.18.2024September 10, 2025

Video: Fitness for Life Seminar Video

Melissa French

View Post: Video: Fitness for Life Seminar Video

Posted on Aug.5.2024September 10, 2025

Minimally Invasive Discectomy Benefits | Herniated Disc Treatment

Melissa French

View Post: Minimally Invasive Discectomy Benefits | Herniated Disc Treatment

Posted on Jul.28.2024September 23, 2025

Senior Health Services at Monadnock Community Hospital

Melissa French

View Post: Senior Health Services at Monadnock Community Hospital

Posted on Jun.14.2024September 10, 2025

Video: Unlocking Opioid-Free Pain Management Seminar Video

Melissa French

View Post: Video: Unlocking Opioid-Free Pain Management Seminar Video

Posted on Jun.10.2024September 10, 2025

Effective Neck Pain Management Strategies: Reclaim Your Comfort and Mobility

Melissa French

View Post: Effective Neck Pain Management Strategies: Reclaim Your Comfort and Mobility

Posted on Mar.28.2024September 10, 2025

Video: Empower Your Healthcare Choices: Advance Directives Seminar

Melissa French

View Post: Video: Empower Your Healthcare Choices: Advance Directives Seminar

Posted on Feb.23.2024September 10, 2025

Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar

Melissa French

View Post: Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar

Posts pagination

1 2 Next

Contact

Monadnock Community Hospital
452 Old Street Road
Peterborough, NH 03458

603-924-7191
Contact MCH

Monadnock Community Hospital is a nonprofit hospital serving the Monadnock Region since 1923.

Follow us

  • Monadnock Community Hospital Blog
  • MCH Facebook Page
  • Monadnock Community Hospital on Instagram
  • MCH LinkedIn
  • Monadnock Community Hospital on YouTube
  • MCH Twitter Page
newsletter subscribe icon   Subscribe to MCH
Price Transparency
© 2025 Monadnock Community Hospital | Nondiscrimination Policies at MCH
WP_Query Object
(
    [query] => Array
        (
            [tag] => seniors
            [post_type] => Array
                (
                    [0] => tribe_events
                    [1] => post
                )

        )

    [query_vars] => Array
        (
            [tag] => seniors
            [error] => 
            [m] => 
            [p] => 0
            [post_parent] => 
            [subpost] => 
            [subpost_id] => 
            [attachment] => 
            [attachment_id] => 0
            [name] => 
            [pagename] => 
            [page_id] => 0
            [second] => 
            [minute] => 
            [hour] => 
            [day] => 0
            [monthnum] => 0
            [year] => 0
            [w] => 0
            [category_name] => 
            [cat] => 
            [tag_id] => 1578
            [author] => 
            [author_name] => 
            [feed] => 
            [tb] => 
            [paged] => 0
            [meta_key] => 
            [meta_value] => 
            [preview] => 
            [s] => 
            [sentence] => 
            [title] => 
            [fields] => all
            [menu_order] => 
            [embed] => 
            [category__in] => Array
                (
                )

            [category__not_in] => Array
                (
                )

            [category__and] => Array
                (
                )

            [post__in] => Array
                (
                )

            [post__not_in] => Array
                (
                )

            [post_name__in] => Array
                (
                )

            [tag__in] => Array
                (
                )

            [tag__not_in] => Array
                (
                )

            [tag__and] => Array
                (
                )

            [tag_slug__in] => Array
                (
                    [0] => seniors
                )

            [tag_slug__and] => Array
                (
                )

            [post_parent__in] => Array
                (
                )

            [post_parent__not_in] => Array
                (
                )

            [author__in] => Array
                (
                )

            [author__not_in] => Array
                (
                )

            [search_columns] => Array
                (
                )

            [post_type] => Array
                (
                    [0] => tribe_events
                    [1] => post
                )

            [ignore_sticky_posts] => 
            [suppress_filters] => 
            [cache_results] => 1
            [update_post_term_cache] => 1
            [update_menu_item_cache] => 
            [lazy_load_term_meta] => 1
            [update_post_meta_cache] => 1
            [posts_per_page] => 12
            [nopaging] => 
            [comments_per_page] => 50
            [no_found_rows] => 
            [order] => DESC
        )

    [tax_query] => WP_Tax_Query Object
        (
            [queries] => Array
                (
                    [0] => Array
                        (
                            [taxonomy] => post_tag
                            [terms] => Array
                                (
                                    [0] => seniors
                                )

                            [field] => slug
                            [operator] => IN
                            [include_children] => 1
                        )

                )

            [relation] => AND
            [table_aliases:protected] => Array
                (
                    [0] => wp_term_relationships
                )

            [queried_terms] => Array
                (
                    [post_tag] => Array
                        (
                            [terms] => Array
                                (
                                    [0] => seniors
                                )

                            [field] => slug
                        )

                )

            [primary_table] => wp_posts
            [primary_id_column] => ID
        )

    [meta_query] => WP_Meta_Query Object
        (
            [queries] => Array
                (
                )

            [relation] => 
            [meta_table] => 
            [meta_id_column] => 
            [primary_table] => 
            [primary_id_column] => 
            [table_aliases:protected] => Array
                (
                )

            [clauses:protected] => Array
                (
                )

            [has_or_relation:protected] => 
        )

    [date_query] => 
    [queried_object] => WP_Term Object
        (
            [term_id] => 1578
            [name] => seniors
            [slug] => seniors
            [term_group] => 0
            [term_taxonomy_id] => 1611
            [taxonomy] => post_tag
            [description] => 
            [parent] => 0
            [count] => 19
            [filter] => raw
        )

    [queried_object_id] => 1578
    [request] => SELECT SQL_CALC_FOUND_ROWS  wp_posts.*
					 FROM wp_posts  LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id)
					 WHERE 1=1  AND ( 
  wp_term_relationships.term_taxonomy_id IN (1611)
) AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled' OR wp_posts.post_status = 'tribe-ea-success' OR wp_posts.post_status = 'tribe-ea-failed' OR wp_posts.post_status = 'tribe-ea-schedule' OR wp_posts.post_status = 'tribe-ea-pending' OR wp_posts.post_status = 'tribe-ea-draft')) OR (wp_posts.post_type = 'tribe_events' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled' OR wp_posts.post_status = 'tribe-ea-success' OR wp_posts.post_status = 'tribe-ea-failed' OR wp_posts.post_status = 'tribe-ea-schedule' OR wp_posts.post_status = 'tribe-ea-pending' OR wp_posts.post_status = 'tribe-ea-draft')))
					 GROUP BY wp_posts.ID
					 ORDER BY wp_posts.post_date DESC
					 LIMIT 0, 12
    [posts] => Array
        (
            [0] => WP_Post Object
                (
                    [ID] => 40838
                    [post_author] => 9192204
                    [post_date] => 2025-09-23 09:09:23
                    [post_date_gmt] => 2025-09-23 13:09:23
                    [post_content] => 
                    [post_title] => MCH Earns “Committed to Care Excellence” Age-Friendly Health System Designation
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => committed-to-care-excellence
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-23 09:39:40
                    [post_modified_gmt] => 2025-09-23 13:39:40
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=40838
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [1] => WP_Post Object
                (
                    [ID] => 39853
                    [post_author] => 9192204
                    [post_date] => 2025-04-02 17:45:32
                    [post_date_gmt] => 2025-04-02 21:45:32
                    [post_content] => 
                    [post_title] => Fall Prevention for Older Adults: Tips to Stay Safe and Independent
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => fall-prevention-tips-for-seniors
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-10 15:24:43
                    [post_modified_gmt] => 2025-09-10 19:24:43
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/nutrition-tips-for-seniors-healthy-aging-copy/
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [2] => WP_Post Object
                (
                    [ID] => 40417
                    [post_author] => 9192204
                    [post_date] => 2025-04-01 14:12:40
                    [post_date_gmt] => 2025-04-01 18:12:40
                    [post_content] => 
                    [post_title] => Age-Friendly Health System at Monadnock: Compassionate Care for Older Adults
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => age-friendly-health-system
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-08-20 11:10:25
                    [post_modified_gmt] => 2025-08-20 15:10:25
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=40417
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [3] => WP_Post Object
                (
                    [ID] => 39802
                    [post_author] => 9192204
                    [post_date] => 2025-02-26 13:53:23
                    [post_date_gmt] => 2025-02-26 18:53:23
                    [post_content] => 
                    [post_title] => Nutrition for Seniors - Expert Tips for Healthy Aging
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => nutrition-tips-for-seniors-healthy-aging
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-10 15:35:48
                    [post_modified_gmt] => 2025-09-10 19:35:48
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/heart-health-tips-5-steps-for-a-healthy-heart-copy/
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [4] => WP_Post Object
                (
                    [ID] => 39126
                    [post_author] => 9192204
                    [post_date] => 2024-10-28 07:23:34
                    [post_date_gmt] => 2024-10-28 11:23:34
                    [post_content] => 
                    [post_title] => Common Causes of Joint Pain and How to Manage It Effectively
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => common-causes-joint-pain
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-08-22 17:31:44
                    [post_modified_gmt] => 2025-08-22 21:31:44
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/effective-neck-pain-management-copy/
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [5] => WP_Post Object
                (
                    [ID] => 39081
                    [post_author] => 9192204
                    [post_date] => 2024-09-18 18:10:52
                    [post_date_gmt] => 2024-09-18 22:10:52
                    [post_content] => 
                    [post_title] => Video: Fitness for Life Seminar Video
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => fitness-for-life-seminar-video-2024
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-10 15:45:18
                    [post_modified_gmt] => 2025-09-10 19:45:18
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/opioid-free-seminar-video-2024-copy/
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [6] => WP_Post Object
                (
                    [ID] => 38028
                    [post_author] => 9192204
                    [post_date] => 2024-08-05 08:00:09
                    [post_date_gmt] => 2024-08-05 12:00:09
                    [post_content] => 
                    [post_title] => Minimally Invasive Discectomy Benefits | Herniated Disc Treatment
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => benefits-minimally-invasive-discectomy
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-10 15:35:45
                    [post_modified_gmt] => 2025-09-10 19:35:45
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=38028
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [7] => WP_Post Object
                (
                    [ID] => 38211
                    [post_author] => 9192204
                    [post_date] => 2024-07-28 10:41:21
                    [post_date_gmt] => 2024-07-28 14:41:21
                    [post_content] => 
                    [post_title] => Senior Health Services at Monadnock Community Hospital
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => senior-health-at-mch
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-23 09:32:08
                    [post_modified_gmt] => 2025-09-23 13:32:08
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=38211
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [8] => WP_Post Object
                (
                    [ID] => 38946
                    [post_author] => 9192204
                    [post_date] => 2024-06-14 14:04:43
                    [post_date_gmt] => 2024-06-14 18:04:43
                    [post_content] => 
                    [post_title] => Video: Unlocking Opioid-Free Pain Management Seminar Video
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => opioid-free-seminar-video-2024
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-10 15:45:29
                    [post_modified_gmt] => 2025-09-10 19:45:29
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/opioid-free-seminar-video-2024-copy/
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [9] => WP_Post Object
                (
                    [ID] => 37328
                    [post_author] => 9192204
                    [post_date] => 2024-06-10 08:51:41
                    [post_date_gmt] => 2024-06-10 12:51:41
                    [post_content] => 
                    [post_title] => Effective Neck Pain Management Strategies: Reclaim Your Comfort and Mobility
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => effective-neck-pain-management
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2025-09-10 15:23:19
                    [post_modified_gmt] => 2025-09-10 19:23:19
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=37328
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [10] => WP_Post Object
                (
                    [ID] => 37480
                    [post_author] => 9192204
                    [post_date] => 2024-03-28 15:31:57
                    [post_date_gmt] => 2024-03-28 19:31:57
                    [post_content] => 

Stylized icon of a person with arms raised, symbolizing vitality and well-being. A medical cross and a heart with a heartbeat line are connected to the figure, representing health and proactive care.Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Empower Your Healthcare Choices: Watch the Advance Directives Seminar March 2024 March 7, 2024 at Monadnock Community Hospital Presenters: Rev Dr F Daniel Osgood Dr Lucas Shippee Molly Rajaniemi Facilitated by Michael Greenough Have you ever wondered what happens if you're unable to make medical decisions for yourself? This is where Advance Directives come in. These are legal documents that allow you to communicate your wishes for medical care in advance, ensuring your healthcare journey aligns with your values. Monadnock Community Hospital (MCH) recently hosted a seminar titled "Empowering Your Healthcare Choices: Advance Directives." This informative session featured a panel of experts including Reverend Doctor F. Daniel Osgood, Dr. Lucas Shippee, Molly Rajaniemi, and facilitator Michael Greenough.

Why should you watch this video?

  • Gain a comprehensive understanding of Advance Directives and their importance in healthcare planning.
  • Learn about your options for creating an Advance Directive that reflects your wishes.
  • Feel empowered to make informed decisions about your future medical care.
Bonus: Access additional resources, including downloadable presentations on Advance Directives and a helpful guide from the Foundation for Healthy Communities. Even if you missed the live event, you can still benefit from this valuable information! Head over to the Monadnock Community Hospital YouTube channel and watch the entire seminar video here: Empower Your Healthcare Choices: Advance Directives Seminar. By taking charge of your healthcare planning, you can ensure that your voice is heard, even if you can't speak for yourself. Watch the seminar today and empower yourself and your loved ones!

Don't forget to explore the additional resources offered by MCH:

Download the Advance Care Planning Guide from the Foundation for Healthy Communities (PDF): https://bit.ly/acpguide Download the Conversation Starter Guide from The Conversation Project (PDF): https://bit.ly/convsg

Access presentations from the seminar speakers (PDFs):

Ethical Basis for Advanced Medical Directives, Rev Dr F Daniel Osgood: https://bit.ly/240307osgood Advance Directives, Molly Rajaniemi MBA CHC: https://bit.ly/240307rajaniemi Having the Conversation, Karen Langley LICSW: https://bit.ly/240307langley Let's work together to build a more informed and empowered community when it comes to healthcare! We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health. Seminar panel including Dr Lucas Shippee Molly Rajaniemi and Reverend Dr F Daniel Osgood seated at a table and Michael Greenough standing Empower Your Healthcare Choices: Watch the Advance Directives Seminar At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about MCH's Health and Wellness Seminars Browse more informative seminar videos: Health and Wellness Seminars Learn more [post_title] => Video: Empower Your Healthcare Choices: Advance Directives Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => advance-directive-seminar-2024 [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:45:16 [post_modified_gmt] => 2025-09-10 19:45:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/cardiac-health-seminar-2024-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 37279 [post_author] => 9192204 [post_date] => 2024-02-23 11:10:22 [post_date_gmt] => 2024-02-23 16:10:22 [post_content] => [post_title] => Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => cardiac-health-seminar-2024 [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:45:22 [post_modified_gmt] => 2025-09-10 19:45:22 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-240111-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => [in_the_loop] => [post] => WP_Post Object ( [ID] => 40838 [post_author] => 9192204 [post_date] => 2025-09-23 09:09:23 [post_date_gmt] => 2025-09-23 13:09:23 [post_content] => [post_title] => MCH Earns “Committed to Care Excellence” Age-Friendly Health System Designation [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => committed-to-care-excellence [to_ping] => [pinged] => [post_modified] => 2025-09-23 09:39:40 [post_modified_gmt] => 2025-09-23 13:39:40 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40838 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 19 [max_num_pages] => 2 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => 1 [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 32e020c531337ab13d7174b3e1798a0c [query_vars_changed:WP_Query:private] => 1 [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:1d2620d0f7634be7d4e6a01e3d47068d:0.03145700 17598612670.08812800 1759859481 [tribe_is_event] => [tribe_is_multi_posttype] => [tribe_is_event_category] => [tribe_is_event_venue] => [tribe_is_event_organizer] => [tribe_is_event_query] => [tribe_is_past] => [tribe_is_event_pro_query] => 1 [tribe_is_week] => [tribe_is_photo] => [tribe_is_map] => [tribe_is_recurrence_list] => [tribe_controller] => Tribe\Events\Views\V2\Query\Event_Query_Controller Object ( [filtering_query:Tribe\Events\Views\V2\Query\Event_Query_Controller:private] => WP_Query Object *RECURSION* ) )
WP_Post Object
(
    [ID] => 37279
    [post_author] => 9192204
    [post_date] => 2024-02-23 11:10:22
    [post_date_gmt] => 2024-02-23 16:10:22
    [post_content] => 
    [post_title] => Video: Perspectives on Cardiac Health: Nourishing Your Heart Seminar
    [post_excerpt] => 
    [post_status] => publish
    [comment_status] => closed
    [ping_status] => closed
    [post_password] => 
    [post_name] => cardiac-health-seminar-2024
    [to_ping] => 
    [pinged] => 
    [post_modified] => 2025-09-10 15:45:22
    [post_modified_gmt] => 2025-09-10 19:45:22
    [post_content_filtered] => 
    [post_parent] => 0
    [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-240111-copy/
    [menu_order] => 0
    [post_type] => post
    [post_mime_type] => 
    [comment_count] => 0
    [filter] => raw
)
Array
(
    [_edit_lock] => Array
        (
            [0] => 1753811935:9192204
        )

    [_edit_last] => Array
        (
            [0] => 9192204
        )

    [page_sections] => Array
        (
            [0] => a:7:{i:0;s:7:"wysiwyg";i:1;s:7:"wysiwyg";i:2;s:7:"wysiwyg";i:3;s:9:"separator";i:4;s:9:"post_grid";i:5;s:9:"separator";i:6;s:7:"wysiwyg";}
        )

    [_page_sections] => Array
        (
            [0] => field_5a74c7ee071c2
        )

    [_yoast_wpseo_primary_category] => Array
        (
            [0] => 4
        )

    [_yoast_wpseo_estimated-reading-time-minutes] => Array
        (
            [0] => 1
        )

    [_yoast_wpseo_wordproof_timestamp] => Array
        (
            [0] => 
        )

    [_wp_old_date] => Array
        (
            [0] => 2023-09-30
            [1] => 2023-09-18
            [2] => 2024-02-09
            [3] => 2024-01-10
        )

    [_yoast_wpseo_metadesc] => Array
        (
            [0] => Discover the latest research on cardiac health at our seminar. Learn about the best practices for maintaining a healthy heart.
        )

    [_yoast_wpseo_focuskw] => Array
        (
            [0] => Cardiac Health Semin
        )

    [_yoast_wpseo_linkdex] => Array
        (
            [0] => 39
        )

    [_yoast_wpseo_inclusive_language_score] => Array
        (
            [0] => 90
        )

    [_wp_old_slug] => Array
        (
            [0] => health-and-wellness-seminars-video-240111-copy
            [1] => unlocking-hand-health-seminar
        )

    [_yoast_wpseo_schema_page_type] => Array
        (
            [0] => MedicalWebPage
        )

    [_thumbnail_id] => Array
        (
            [0] => 37911
        )

    [page_sections_0_section_title] => Array
        (
            [0] => Understanding Your Health: Educational Videos
        )

    [_page_sections_0_section_title] => Array
        (
            [0] => field_5ada5134d3021
        )

    [page_sections_0_wysiwyg] => Array
        (
            [0] => Stylized icon of a person with arms raised, symbolizing vitality and well-being. A medical cross and a heart with a heartbeat line are connected to the figure, representing health and proactive care.Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
        )

    [_page_sections_0_wysiwyg] => Array
        (
            [0] => field_5a79c5dfc5cca
        )

    [page_sections_0_width] => Array
        (
            [0] => normal
        )

    [_page_sections_0_width] => Array
        (
            [0] => field_5af99fbbc9de1
        )

    [_yoast_indexnow_last_ping] => Array
        (
            [0] => 1757533523
        )

    [_yoast_wpseo_title] => Array
        (
            [0] => %%title%%
        )

    [_yoast_wpseo_focuskeywords] => Array
        (
            [0] => []
        )

    [_yoast_wpseo_keywordsynonyms] => Array
        (
            [0] => [""]
        )

    [page_sections_1_section_title] => Array
        (
            [0] => 
        )

    [_page_sections_1_section_title] => Array
        (
            [0] => field_5ada5134d3021
        )

    [page_sections_1_wysiwyg] => Array
        (
            [0] => 

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

) [_page_sections_1_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_1_width] => Array ( [0] => normal ) [_page_sections_1_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_2_section_title] => Array ( [0] => ) [_page_sections_2_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_2_wysiwyg] => Array ( [0] => Perspectives on Cardiac Health: Nourishing Your Heart Seminar February 2024 February 22, 2024 at Monadnock Community Hospital Presenters: Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C

Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

Nourish Your Heart & Your Knowledge: Watch the "Perspectives on Cardiac Health" Seminar Now! February is American Heart Month, a time to focus on cardiovascular health and embrace habits that promote a strong, healthy heart. Here at Monadnock Community Hospital, we're committed to empowering you with the knowledge and tools you need to prioritize your well-being. That's why we hosted a dynamic seminar, "Perspectives on Cardiac Health: Nourishing Your Heart," featuring expert speakers Kaitlyn McCarthy, RDN, LD, CDCES, and Liz Peters, RN, ACSM EP-C. In this informative session, you'll discover: Essential aspects of maintaining a healthy heart: Learn about the crucial role of nutrition in cardiovascular wellness, with Kaitlyn guiding you through the impact of fiber, sodium, fat, and cholesterol on your heart health. Understanding your body's messages: Liz will share valuable insights on body awareness and the importance of recognizing the subtle cues your body sends. Discover how to monitor your health and integrate movement and exercise for optimal heart health. Practical tips and strategies: Gain valuable knowledge and actionable steps from both Kaitlyn and Liz, leaving you empowered to make informed choices and cultivate a heart-healthy lifestyle. We're excited to share the full video recording of the seminar with you! Watch it now to gain valuable insights and empower yourself to take charge of your heart health. Learn more about Cardiac Rehab Perspectives on Cardiac Health: Nourishing Your Heart Seminar At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care. Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay ) [_page_sections_2_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_2_width] => Array ( [0] => normal ) [_page_sections_2_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_4_section_title] => Array ( [0] => ) [_page_sections_4_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_4_section_text] => Array ( [0] => ) [_page_sections_4_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_4_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_4_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_4_post_type] => Array ( [0] => post ) [_page_sections_4_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_4_taxonomy] => Array ( [0] => category ) [_page_sections_4_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_4_terms] => Array ( [0] => cardiac rehabilitation, diabetes, education, heart, nutrition, rehabilitation, seminar-video-mccarthy, seminar-video-peters, seminars ) [_page_sections_4_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_4_posts_limit] => Array ( [0] => -1 ) [_page_sections_4_posts_limit] => Array ( [0] => field_5e99c85934e84 ) [page_sections_6_section_title] => Array ( [0] => ) [_page_sections_6_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_6_wysiwyg] => Array ( [0] =>
Health and Wellness Seminars
Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars ) [_page_sections_6_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_6_width] => Array ( [0] => normal ) [_page_sections_6_width] => Array ( [0] => field_5af99fbbc9de1 ) )