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Tag: education

Advance Directive Completion Days at Jaffrey Family Medicine

Melissa French

View Event: Advance Directive Completion Days at Jaffrey Family Medicine

Posted on Sep.22.2025September 10, 2025

National Children’s Health Day: 5 Ways to Keep Kids Growing Strong

Melissa French

View Post: National Children’s Health Day: 5 Ways to Keep Kids Growing Strong

Posted on Aug.19.2025August 27, 2025

Back to School Health Tips for Kids: Hygiene, Sleep & More

Melissa French

View Post: Back to School Health Tips for Kids: Hygiene, Sleep & More

Posted on Jul.23.2025September 10, 2025

Why Immunization Is Important: Protecting Health Across Every Age

Melissa French

View Post: Why Immunization Is Important: Protecting Health Across Every Age

Posted on Jun.4.2025August 20, 2025

Balanced Nutrition for Optimal Health: What You Need to Know

Melissa French

View Post: Balanced Nutrition for Optimal Health: What You Need to Know

Posted on May.7.2025September 10, 2025

Effective Stress Management Techniques to Improve Well-Being

Melissa French

View Post: Effective Stress Management Techniques to Improve Well-Being

Posted on Apr.2.2025September 10, 2025

Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Melissa French

View Post: Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Posted on Feb.26.2025September 10, 2025

Nutrition for Seniors – Expert Tips for Healthy Aging

Melissa French

View Post: Nutrition for Seniors – Expert Tips for Healthy Aging

Posted on Feb.12.2025August 20, 2025

5 Small Changes for a Healthier Lifestyle This Year

Melissa French

View Post: 5 Small Changes for a Healthier Lifestyle This Year

Posted on Feb.10.2025August 20, 2025

5 Tips to Improve Your Heart Health During Heart Health Month

Melissa French

View Post: 5 Tips to Improve Your Heart Health During Heart Health Month

Posted on Nov.13.2024September 10, 2025

The Importance Of Getting Your Flu Shot This Season

Melissa French

View Post: The Importance Of Getting Your Flu Shot This Season

Posted on Oct.30.2024September 10, 2025

Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life

Melissa French

View Post: Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life

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It’s never too soon to be prepared. Monadnock Community Hospital invites you to our Advance Directive Completion Days at Jaffrey Family Medicine.

Dates: Thursday, October 23 & Thursday, October 30
Time: 8:00 AM – 4:00 PM
Location: Jaffrey Family Medicine

Our trained staff will guide you through every step of completing your Advance Directive, a legal document that explains your wishes for medical care if you are ever unable to speak for yourself. This includes:

  • Durable Power of Attorney for Healthcare (DPOAH): Naming someone you trust to make medical decisions on your behalf.
  • Living Will: Outlining the kinds of life-sustaining treatments you do or do not want.

Free forms, resources, and on-site notary services will be available. Take control of your future health care in a supportive, one-stop setting.

Watch our Advance Directives Seminar for helpful guidance: https://bit.ly/advancedirectives2024

Contact: For more information, call Molly Rajaniemi at 603-924-4699 x1038.

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It’s never too soon to be prepared. Monadnock Community Hospital invites you to our Advance Directive Completion Days at Jaffrey Family Medicine.

Dates: Thursday, October 23 & Thursday, October 30
Time: 8:00 AM – 4:00 PM
Location: Jaffrey Family Medicine

Our trained staff will guide you through every step of completing your Advance Directive, a legal document that explains your wishes for medical care if you are ever unable to speak for yourself. This includes:

  • Durable Power of Attorney for Healthcare (DPOAH): Naming someone you trust to make medical decisions on your behalf.
  • Living Will: Outlining the kinds of life-sustaining treatments you do or do not want.

Free forms, resources, and on-site notary services will be available. Take control of your future health care in a supportive, one-stop setting.

Watch our Advance Directives Seminar for helpful guidance: https://bit.ly/advancedirectives2024

Contact: For more information, call Molly Rajaniemi at 603-924-4699 x1038.

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Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)

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Summary Notes Download the presentation PDF

The Role of the Pelvic Floor

The pelvic floor consists of a group of muscles and connective tissues that provide foundational support for your internal organs, aid in continence, and help manage intra-abdominal pressure. According to Nelson, maintaining a healthy pelvic floor is vital for overall bladder and bowel control, sexual function, and quality of life. Factors such as pregnancy, childbirth, and age-related changes can impact pelvic health, making it an essential area of focus.

Strategies for Incontinence and Lifestyle Adjustments

The seminar delved into the different types of incontinence, including stress and urge incontinence. Nelson emphasized the importance of controlling fluid intake, recognizing irritants, and performing targeted pelvic floor exercises like Kegels. Along with exercise, maintaining balanced fiber intake, proper hydration, and correct posture can positively influence pelvic health.

Prolapse Awareness and Prevention

Understanding pelvic organ prolapse and taking steps to prevent it was another key focus of the seminar. Nelson outlined the symptoms of various types of prolapses and stressed preventive measures like avoiding heavy lifting and using proper breathing techniques.

Holistic Approaches to Pelvic Pain

Pelvic and back pain are often interrelated, requiring a holistic approach to address muscle imbalances and nerve irritation. Nelson explained that tailored exercises and mindfulness techniques like diaphragmatic breathing can aid in relieving symptoms and promoting circulation.

The Path to Better Pelvic Health

The seminar emphasized the importance of proactive steps in maintaining pelvic health, such as open communication with healthcare providers and practical tips for improving daily habits. Nelson concluded the seminar with specific exercises like the cat-cow stretch and inner thigh stretches to help enhance mobility and alleviate discomfort.   At Monadnock Community Hospital, we believe in empowering our community with knowledge and fostering a supportive environment to enhance well-being. To learn more about our upcoming seminars or rehabilitation services, visit our website. Watch the full seminar now and take your first step toward a healthier, more active future! Watch the video At Monadnock Community Hospital, we are committed to supporting your journey to better health with expert-led seminars and resources. Be sure to follow us for more health and wellness content!

Learn more about Corryn Nelson Learn more about Monadnock Rehabilitation Services

At Monadnock Community Hospital, we're here to support your journey to better health. Follow us for more wellness seminars and health tips!
Videography by Jennifer Paone at The Production House Learn more about Monadnock Community Hospital's Health and Wellness Seminars Watch more seminar videos: Health and Wellness Seminars at MCH Playlist At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.

"Promotional slide for Monadnock Community Hospital's Health and Wellness Seminars. The slide features the hospital’s logo and tagline, ‘Your life. Your health. Your Hospital.’ Corryn Nelson, PT, DPT, is the speaker for the seminar titled ‘Pelvic Perspectives: Understanding Your Body’s Foundation’ held on October 24, 2024. The slide includes a headshot of Corryn smiling and standing in a presentation setting

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