b'PRECAUTIONS and EXERCISES There are some positions your surgeon recommends you avoid during your recovery to protect your shoulder as it heals. 1. Keep your sling on at all times, except during self-care or when performing your home exercises. Always wear your sling while walking, standing, sleeping, or when youre in crowds.If youre sitting or lying down at home, you may be allowed to take off your sling. Just be careful to keep your elbow tucked in to your side whenever youre out of your sling. 2. Do not lift or carry anything with your operated arm that weighs more than one pound.This is about the weight of a coffee cup. Eating, drinking, and using a remote control are okay.3. Do not bear weight through your operated arm, such as when pushing up from a chair. If you use a walker, its best to use a cane or hemi walker while your shoulder recovers.These devices can be used with your non-operative arm.Monadnock Community Hospital Joint Replacement Program | TSA Tab 91 https://monadnockcommunityhospital.com/services/rehabilitation/moa-surgery/'