WP_Query Object ( [query] => Array ( [paged] => 2 [category_name] => mch-news ) [query_vars] => Array ( [paged] => 2 [category_name] => mch-news [error] => [m] => [p] => 0 [post_parent] => [subpost] => [subpost_id] => [attachment] => [attachment_id] => 0 [name] => [pagename] => [page_id] => 0 [second] => [minute] => [hour] => [day] => 0 [monthnum] => 0 [year] => 0 [w] => 0 [tag] => [cat] => 4 [tag_id] => [author] => [author_name] => [feed] => [tb] => [meta_key] => [meta_value] => [preview] => [s] => [sentence] => [title] => [fields] => all [menu_order] => [embed] => [category__in] => Array ( ) [category__not_in] => Array ( ) [category__and] => Array ( ) [post__in] => Array ( ) [post__not_in] => Array ( ) [post_name__in] => Array ( ) [tag__in] => Array ( ) [tag__not_in] => Array ( ) [tag__and] => Array ( ) [tag_slug__in] => Array ( ) [tag_slug__and] => Array ( ) [post_parent__in] => Array ( ) [post_parent__not_in] => Array ( ) [author__in] => Array ( ) [author__not_in] => Array ( ) [search_columns] => Array ( ) [ignore_sticky_posts] => [suppress_filters] => [cache_results] => 1 [update_post_term_cache] => 1 [update_menu_item_cache] => [lazy_load_term_meta] => 1 [update_post_meta_cache] => 1 [post_type] => [posts_per_page] => 12 [nopaging] => [comments_per_page] => 50 [no_found_rows] => [order] => DESC ) [tax_query] => WP_Tax_Query Object ( [queries] => Array ( [0] => Array ( [taxonomy] => category [terms] => Array ( [0] => mch-news ) [field] => slug [operator] => IN [include_children] => 1 ) ) [relation] => AND [table_aliases:protected] => Array ( [0] => wp_term_relationships ) [queried_terms] => Array ( [category] => Array ( [terms] => Array ( [0] => mch-news ) [field] => slug ) ) [primary_table] => wp_posts [primary_id_column] => ID ) [meta_query] => WP_Meta_Query Object ( [queries] => Array ( ) [relation] => [meta_table] => [meta_id_column] => [primary_table] => [primary_id_column] => [table_aliases:protected] => Array ( ) [clauses:protected] => Array ( ) [has_or_relation:protected] => ) [date_query] => [queried_object] => WP_Term Object ( [term_id] => 4 [name] => MCH News [slug] => mch-news [term_group] => 0 [term_taxonomy_id] => 4 [taxonomy] => category [description] => [parent] => 0 [count] => 405 [filter] => raw [cat_ID] => 4 [category_count] => 405 [category_description] => [cat_name] => MCH News [category_nicename] => mch-news [category_parent] => 0 ) [queried_object_id] => 4 [request] => SELECT SQL_CALC_FOUND_ROWS wp_posts.* FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) WHERE 1=1 AND ( wp_term_relationships.term_taxonomy_id IN (4,1565,1580,1589) ) AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled' OR wp_posts.post_status = 'tribe-ea-success' OR wp_posts.post_status = 'tribe-ea-failed' OR wp_posts.post_status = 'tribe-ea-schedule' OR wp_posts.post_status = 'tribe-ea-pending' OR wp_posts.post_status = 'tribe-ea-draft'))) GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 12, 12 [posts] => Array ( [0] => WP_Post Object ( [ID] => 40269 [post_author] => 9192204 [post_date] => 2025-06-09 10:57:55 [post_date_gmt] => 2025-06-09 14:57:55 [post_content] => [post_title] => New Look, Same Compassion: MCH's Med Surg Renovation [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => new-look-same-compassion-mchs-med-surg-renovation [to_ping] => [pinged] => [post_modified] => 2025-06-09 12:59:59 [post_modified_gmt] => 2025-06-09 16:59:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40269 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 40253 [post_author] => 9192204 [post_date] => 2025-06-05 09:45:42 [post_date_gmt] => 2025-06-05 13:45:42 [post_content] => [post_title] => Dr. Heather Bartels: Top Ophthalmologist in NH [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => top-ophthalmologist-new-hampshire-dr-heather-bartels-2025 [to_ping] => [pinged] => [post_modified] => 2025-06-05 09:56:47 [post_modified_gmt] => 2025-06-05 13:56:47 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40253 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 40242 [post_author] => 9192204 [post_date] => 2025-06-04 11:06:09 [post_date_gmt] => 2025-06-04 15:06:09 [post_content] => [post_title] => How Dr. Shawn Harrington Is Helping Lead the Future of Healthcare in NH [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => physician-leadership-development-2025 [to_ping] => [pinged] => [post_modified] => 2025-06-16 10:28:04 [post_modified_gmt] => 2025-06-16 14:28:04 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40242 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 39860 [post_author] => 9192204 [post_date] => 2025-06-04 08:38:23 [post_date_gmt] => 2025-06-04 12:38:23 [post_content] => [post_title] => Balanced Nutrition for Optimal Health: What You Need to Know [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => balanced-nutrition-for-optimal-health [to_ping] => [pinged] => [post_modified] => 2025-02-19 09:04:19 [post_modified_gmt] => 2025-02-19 14:04:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/stress-management-techniques-that-work-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 40229 [post_author] => 9192204 [post_date] => 2025-06-02 10:30:06 [post_date_gmt] => 2025-06-02 14:30:06 [post_content] => [post_title] => In the News: Monadnock Community Hospital Honors Emergency Personnel [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => news-local-ems-recognition-dinner-2025 [to_ping] => [pinged] => [post_modified] => 2025-06-11 12:58:52 [post_modified_gmt] => 2025-06-11 16:58:52 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40229 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 40217 [post_author] => 9192204 [post_date] => 2025-05-27 15:20:38 [post_date_gmt] => 2025-05-27 19:20:38 [post_content] => [post_title] => Your Hospital: June 2025 - Monadnock Community Hospital Updates [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => your-hospital-june-2025 [to_ping] => [pinged] => https://vimeo.com/898176140 [post_modified] => 2025-06-14 17:50:43 [post_modified_gmt] => 2025-06-14 21:50:43 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40217 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 40213 [post_author] => 9192204 [post_date] => 2025-05-27 11:51:47 [post_date_gmt] => 2025-05-27 15:51:47 [post_content] => [post_title] => NH Gives 2025: Support Local Nonprofits in the Monadnock Region [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => nh-gives-2025 [to_ping] => [pinged] => [post_modified] => 2025-05-27 12:58:18 [post_modified_gmt] => 2025-05-27 16:58:18 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40213 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 40203 [post_author] => 9192204 [post_date] => 2025-05-27 10:35:28 [post_date_gmt] => 2025-05-27 14:35:28 [post_content] => [post_title] => Honoring Our EMS Heroes: Captain Tim Quinn Receives Inaugural Lauren Morton Award [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => ems-event-2025 [to_ping] => [pinged] => [post_modified] => 2025-05-27 11:06:12 [post_modified_gmt] => 2025-05-27 15:06:12 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40203 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 40185 [post_author] => 9192204 [post_date] => 2025-05-20 10:45:12 [post_date_gmt] => 2025-05-20 14:45:12 [post_content] => [post_title] => Experience Evolve: A New Art Exhibition at the Healing Arts Gallery [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => healing-arts-gallery-exhibition-250522 [to_ping] => [pinged] => [post_modified] => 2025-06-05 10:09:30 [post_modified_gmt] => 2025-06-05 14:09:30 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40185 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 40076 [post_author] => 9192204 [post_date] => 2025-05-16 08:09:54 [post_date_gmt] => 2025-05-16 12:09:54 [post_content] => [post_title] => Join Us: Injury Prevention for Racquet Sport Enthusiasts Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => acquet-sport-injury-prevention-2025 [to_ping] => [pinged] => [post_modified] => 2025-06-19 12:19:58 [post_modified_gmt] => 2025-06-19 16:19:58 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40076 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 40167 [post_author] => 9192204 [post_date] => 2025-05-14 20:00:30 [post_date_gmt] => 2025-05-15 00:00:30 [post_content] => [post_title] => Video: Understanding & Managing Lymphedema Seminar with MCH [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => lymphedema-seminar-video-2025 [to_ping] => [pinged] => [post_modified] => 2025-06-14 17:51:07 [post_modified_gmt] => 2025-06-14 21:51:07 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40167 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 40161 [post_author] => 9192204 [post_date] => 2025-05-08 11:19:40 [post_date_gmt] => 2025-05-08 15:19:40 [post_content] => [post_title] => In the News: Osteoporosis: Understanding Risk Factors and Prevention Strategies [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => news-osteoporosis-prevention-250508 [to_ping] => [pinged] => [post_modified] => 2025-05-08 11:35:24 [post_modified_gmt] => 2025-05-08 15:35:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40161 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => [in_the_loop] => [post] => WP_Post Object ( [ID] => 40269 [post_author] => 9192204 [post_date] => 2025-06-09 10:57:55 [post_date_gmt] => 2025-06-09 14:57:55 [post_content] => [post_title] => New Look, Same Compassion: MCH's Med Surg Renovation [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => new-look-same-compassion-mchs-med-surg-renovation [to_ping] => [pinged] => [post_modified] => 2025-06-09 12:59:59 [post_modified_gmt] => 2025-06-09 16:59:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40269 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 410 [max_num_pages] => 35 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => 1 [is_tag] => [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => 1 [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => eaff2c21918237d16041e6f251787d16 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:e9ff4cef999c59eb0f0417e9d6b0d479:0.94625600 17510585440.05474500 1751058519 [tribe_is_event] => [tribe_is_multi_posttype] => [tribe_is_event_category] => [tribe_is_event_venue] => [tribe_is_event_organizer] => [tribe_is_event_query] => [tribe_is_past] => [tribe_controller] => Tribe\Events\Views\V2\Query\Event_Query_Controller Object ( [filtering_query:Tribe\Events\Views\V2\Query\Event_Query_Controller:private] => WP_Query Object *RECURSION* ) )
WP_Post Object ( [ID] => 40161 [post_author] => 9192204 [post_date] => 2025-05-08 11:19:40 [post_date_gmt] => 2025-05-08 15:19:40 [post_content] => [post_title] => In the News: Osteoporosis: Understanding Risk Factors and Prevention Strategies [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => news-osteoporosis-prevention-250508 [to_ping] => [pinged] => [post_modified] => 2025-05-08 11:35:24 [post_modified_gmt] => 2025-05-08 15:35:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=40161 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )
Array ( [_yoast_indexnow_last_ping] => Array ( [0] => 1746718525 [1] => 1746718525 [2] => 1746718525 [3] => 1746718525 [4] => 1746718525 ) [_edit_last] => Array ( [0] => 9192204 ) [page_sections] => Array ( [0] => a:3:{i:0;s:4:"hero";i:1;s:7:"wysiwyg";i:2;s:9:"post_grid";} ) [_page_sections] => Array ( [0] => field_5a74c7ee071c2 ) [_yoast_wpseo_primary_category] => Array ( [0] => 4 ) [_yoast_wpseo_inclusive_language_score] => Array ( [0] => 90 ) [_yoast_wpseo_estimated-reading-time-minutes] => Array ( [0] => 1 ) [_yoast_wpseo_wordproof_timestamp] => Array ( [0] => ) [_edit_lock] => Array ( [0] => 1748874474:9192204 ) [_yoast_wpseo_metadesc] => Array ( [0] => Learn how to prevent osteoporosis with expert tips from Dr. Vache Hambardzumyan of Monadnock Community Hospital, including diet, exercise, and bone density screenings. ) [_yoast_wpseo_focuskw] => Array ( [0] => Osteoporosis prevention strategies ) [_yoast_wpseo_title] => Array ( [0] => %%title%% ) [_yoast_wpseo_linkdex] => Array ( [0] => 38 ) [_yoast_wpseo_focuskeywords] => Array ( [0] => [] ) [_yoast_wpseo_keywordsynonyms] => Array ( [0] => [""] ) [page_sections_0_hero_slider] => Array ( [0] => 0 ) [_page_sections_0_hero_slider] => Array ( [0] => field_5af4ae4adb200 ) [page_sections_0_image] => Array ( [0] => 40162 ) [_page_sections_0_image] => Array ( [0] => field_5af4b0553202b ) [page_sections_0_title] => Array ( [0] => ) [_page_sections_0_title] => Array ( [0] => field_5af99e4fd1223 ) [page_sections_0_text] => Array ( [0] => ) [_page_sections_0_text] => Array ( [0] => field_5bfc041f4dfcd ) [page_sections_0_actions] => Array ( [0] => ) [_page_sections_0_actions] => Array ( [0] => field_5af4b0783202c ) [_wp_old_date] => Array ( [0] => 2024-08-01 [1] => 2025-01-06 ) [_wp_old_slug] => Array ( [0] => spring-seminars-ledger-250102 ) [_yoast_post_redirect_info] => Array ( [0] => a:4:{s:6:"origin";s:29:"spring-seminars-ledger-250102";s:6:"target";s:29:"news-gosline-scholarship-2024";s:4:"type";i:301;s:6:"format";s:5:"plain";} ) [page_sections_1_section_title] => Array ( [0] => ) [_page_sections_1_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_1_wysiwyg] => Array ( [0] =>In a recent "Ask the Expert" feature on My Keene Now, Dr. Vache Hambardzumyan of Monadnock Orthopaedic Associates sheds light on osteoporosis—often called the "silent disease" due to its gradual onset and lack of early symptoms. Affecting over 54 million Americans, this bone-thinning condition significantly increases the risk of fractures, especially in older adults.
Dr. Hambardzumyan outlines key risk factors including age, gender, family history, poor nutrition, inactivity, smoking, and alcohol use. He offers clear, actionable prevention strategies: boost calcium and vitamin D intake, engage in weight-bearing exercise, quit smoking, moderate alcohol, and get regular bone density scans. For those already at risk, early detection and personalized treatment plans can help prevent fractures and preserve mobility.
This informative guide emphasizes that osteoporosis is largely preventable with lifestyle changes and routine screenings. Dr. Hambardzumyan and the team at Monadnock Community Hospital are dedicated to helping patients stay strong and active at every age.
) [_page_sections_1_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_1_width] => Array ( [0] => normal ) [_page_sections_1_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_2_section_title] => Array ( [0] => ) [_page_sections_2_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_2_section_text] => Array ( [0] => ) [_page_sections_2_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_2_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_2_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_2_post_type] => Array ( [0] => post ) [_page_sections_2_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_2_taxonomy] => Array ( [0] => tag ) [_page_sections_2_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_2_terms] => Array ( [0] => in the news, dr hambardzumyan, orthopedics, monadnock orthopaedic associates ) [_page_sections_2_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_2_posts_limit] => Array ( [0] => 30 ) [_page_sections_2_posts_limit] => Array ( [0] => field_5e99c85934e84 ) [_thumbnail_id] => Array ( [0] => 36069 ) [_yoast_wpseo_content_score] => Array ( [0] => 90 ) )