For over twenty years, the Monadnock Orthopaedic Associates team has been a cornerstone of orthopedic care in the Monadnock region. Our legacy is one of dedication, commitment, and a relentless pursuit of excellence in serving our community. We've stood side by side with our patients, fostering a healing environment that extends far beyond medical expertise.
Board-Certified Specialists: A Pillar of Trust
At the heart of our practice are our board-certified specialists, individuals who bring a wealth of knowledge and experience to every case. Having trained at renowned institutions such as the Mayo Clinic and Dartmouth-Hitchcock Medical Center, our team stands as a testament to unwavering commitment to staying at the forefront of orthopedic advancements. We don't just provide care; we provide care of the highest standard.
Rooted in the Monadnock Region
We're not just healthcare providers; we are your neighbors, colleagues, and fellow community members. Living, working, and playing in the Monadnock Region, we understand the unique needs and aspirations of our community. This understanding is the driving force behind our commitment to ensuring our patients return to living well as swiftly as possible.
Your Health, Our Priority
As we open the doors to our blog, we invite you to delve into the rich tapestry of our practice. Learn more about the faces behind Monadnock Orthopaedic Associates, the stories that have shaped our journey, and the expertise that sets us apart. This blog is more than a platform; it's a bridge connecting us to you, our valued community.
Embark on a Journey with Us
We hope this digital space becomes a resource for you, offering insights into orthopedic wellness, debunking myths, and providing a glimpse into the advancements shaping the field. Your orthopedic health matters to us, and through this blog, we aim to foster a sense of connection and empowerment.
We Look Forward to Serving You
To our existing patients, thank you for entrusting us with your care. To those considering Monadnock Orthopaedic Associates for the first time, we eagerly anticipate the opportunity to serve your orthopedic health care needs. Together, let's navigate the path to living well.
Here's to a new chapter of community, collaboration, and orthopedic excellence!
Warm regards,
The Monadnock Orthopaedic Associates Team
Upcoming Topics:
Nourishing Wellness Harnessing the Power of Nutrition for Inflammation ControlTips for Athletes How to Prevent Sports Injuries: Tips from Orthopedic Experts
Navigating the Path to Healing: Treatments for Pinched Nerves in Your Spine
Nourishing Wellness 10 Tips for Preventing Orthopedic Injuries
Aging Gracefully: Maintaining Orthopedic Health in Your Golden Years
Navigating the Path to Healing: Minimally Invasive Spine Surgery
Solutions That Work Managing Chronic Pain Orthopedic Solutions and Lifestyle Changes
Understanding Knee Arthritis: A Comprehensive Guide to Orthopedic Treatment
Mending Broken Paths: A Guide to Wrist Fracture Surgery and Recovery
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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[caption id="attachment_36762" align="alignright" width="300"] Dr. Shawn P. Harrington[/caption]
In our bustling world, staying active and engaged in sports is an essential part of our lives. Whether you're a weekend warrior, a dedicated athlete, or simply someone who enjoys a friendly game of pickle ball on your day off, taking care of your body is paramount. As a Sports Medicine clinician at Monadnock Community Hospital, where our mission revolves around improving the health and well-being of our community, I'd like to share some valuable insights on preventing sports injuries.
Warm-Up and Cool Down: The Bookends of Safety
Picture this: you're about to start a pickup basketball game, and you're eager to jump right in. It's tempting to skip warm-up exercises, but that's where many injuries occur. Proper warm-up and cool-down routines are the bookends to your workout. They prepare your body for action and aid in recovery. Experts recommend spending at least 10 minutes gently stretching and increasing your heart rate before you engage in more rigorous sport. Cooling down with gentle stretching post-game helps reduce muscle soreness and improves overall flexibility for next time.
Cross-Training: The Key to Balanced Fitness
Variety is the spice of life, and it's also the secret to preventing overuse injuries. Orthopedic experts emphasize cross-training as a means to achieve balanced fitness and to avoid repeatedly stressing the same body parts over and over. Engaging in different activities and exercises will work various muscle groups and reduce the risk of repetitive strain injuries. A runner, for instance, can benefit from cycling, swimming, or yoga to maintain overall fitness while reducing the impact on their knees, feet, and spine.
Quality Gear Matters:
Investing in the right equipment is a surefire way to prevent injuries. Ensure that your sports equipment, from shoes to protective gear, is in good condition and appropriate for your sport. Ill-fitting or worn-out equipment can lead to accidents and added stress on your body. It's a small investment in your safety and performance.
Listen to Your Body:
The experts at Monadnock Orthopedics specialize in the care and prevention of sports injuries and they stress the importance of listening to your body. If you experience persistent pain or discomfort, it's your body's way of signaling that something isn't right. Ignoring these signals can lead to more serious injuries. Rest, seek medical advice, and don't rush back into sports until you're fully recovered. Recognizing a developing problem early will often lead to a quick and easy resolution. Listen to that body of yours.
Proper Technique: The Foundation of Injury Prevention
No matter the sport, mastering proper technique is fundamental. Consult with a coach or sports expert to ensure you're using the correct form. Whether it's running, weightlifting, or swinging a tennis racket, good technique not only improves your performance but also reduces the risk of injury. “Perfect practice makes for perfect play.”
Stay Hydrated and Nourished:
Keeping your body well-hydrated and properly nourished is crucial. Dehydration and inadequate nutrition can affect your stamina, focus, and coordination, leading to avoidable accidents, muscle cramps, and strains. Make sure to drink water or sport hydrating liquids before, during, and after your workouts, and fuel your body with a balanced diet. Consult a sports medicine nutritionist if you need additional advice or ask your orthopedist or physiatrist.
Rest and Recovery: The Unsung Heroes
In our high-paced world, rest and recovery are often overlooked. Your body needs time to recuperate and rebuild. Get enough sleep, and incorporate scheduled rest days into your training schedule. Overtraining can lead to injuries, performance degradation, and burnout.
In conclusion, staying active is a wonderful way to connect with our community and improve our health. Those of us that maintain an active lifestyle throughout our lives will enjoy vigor, extended healthy years, better sleep, and mental health. By following these tips from your orthopedic experts, you can reduce the risk of sports-related injuries and keep doing what you love. Monadnock Orthopaedic Associates is here to support your health and well-being, and we encourage you to stay safe and active in your pursuit of a healthier lifestyle.
Keep moving, stay safe, and embrace the joy of sports!
Dr. Shawn P. Harrington
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]
Let's delve into a subject that I'm passionate about as a musculoskeletal system specialist: The powerful impact of nutrition on inflammation control. Whether you're dealing with orthopedic issues, chronic pain or simply seeking a healthier, more vibrant life, understanding how our dietary choices affect inflammation is essential. This post will explore nutrition's crucial role in managing inflammation.
Understanding Inflammation:
Inflammation is the body's natural response to injury or infection. It's a complex biological process that involves the immune system, serving to protect and heal us. However, when inflammation becomes chronic and systemic, it can contribute to a range of health issues, including orthopedic conditions like arthritis and chronic pain.
The Role of Nutrition:
Nutrition plays a significant role in inflammation control. Our dietary choices can either promote or reduce inflammation. Here are some key dietary factors to consider:
Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, and sardines), flaxseeds, and walnuts, have anti-inflammatory properties. They can help dampen the flames of chronic inflammation.
Antioxidants: Fruits and vegetables are packed with antioxidants like vitamin C and E, which combat inflammation by neutralizing harmful free radicals. Berries, citrus fruits, and leafy greens are all excellent choices.
Whole Grains: Opt for whole grains over refined grains. Whole grains like quinoa, brown rice, and whole oats are high in fiber, which can help reduce inflammation.
Spices: Turmeric and ginger are known for their anti-inflammatory properties. Incorporating these spices into your diet can be a flavorful way to combat inflammation.
Limit Sugar, Alcohol and Processed Foods: Sugary and highly processed foods can trigger inflammation. Reducing your intake of these items can have a positive impact on inflammation control.
Collaborative Approach:
Maintaining an anti-inflammatory diet is not just about what you eat and what not to eat but also about how you eat. Collaborate with a registered dietitian like the staff here at MCH
to create a personalized nutrition plan tailored to your specific needs. This partnership can provide you with the guidance and support necessary to make sustainable changes. Additional information can be sought out by searching for “Anti-inflammatory Lifestyle” online.
Community and Wellness:
In Peterborough, New Hampshire, our community values health and well-being. Monadnock Community Hospital is committed to elevating the health of our community, and this extends to promoting nutritional awareness as a vital part of a healthier, more vibrant life.
The Bigger Picture:
Remember, the impact of nutrition on inflammation control is not just about preventing orthopedic issues. It's about maintaining overall wellness, reducing the risk of chronic diseases like diabetes, autoimmune disease, obesity, arthritis and improving your quality of life.
In conclusion, what we eat profoundly influences our inflammatory response. By making mindful and informed choices, we can collaborate with our own bodies to reduce chronic inflammation. It's a journey worth embarking upon.
Together, let's foster a community of well-being, where good nutrition is a cornerstone of a healthier, happier life. Here's to a future with less inflammation and more vitality!
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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News & Notes from Monadnock Community Hospital
Giving Tuesday
As we embrace the spirit of Giving Tuesday, join us in supporting Monadnock Community Hospital, a beacon of health and well-being in the Monadnock region, where your generous donations will directly elevate the accessibility, quality, and value-based care provided to our cherished community.
Join Our Team!
Cynthia McGuire, our CEO, invites you to be a part of our extraordinary team.
We're not just a hospital; we're a close-knit family dedicated to providing exceptional healthcare to our community. Learn more at MonadnockCareers.org.
Celebrating Excellence: Monadnock Community Hospital Shines in Keene's Best Awards
Monadnock Community Hospital was recently voted Best Hospital in the 2023 Keene’s Best, an initiative that invites the community to celebrate outstanding establishments and professionals who contribute to the area's unique charm.
Presented by Monadnock Broadcasting Group, Keene's Best honors those who contribute positively to the community and make the Monadnock region an exceptional place to live.
In the latest 2023 awards announcement, Monadnock Community Hospital stands out as a shining star, securing multiple prestigious accolades. As we commemorate a century of care, our mission holds even greater significance today.
MCH has been honored with the Gold Award for Best Hospital, a recognition that reflects the hospital's commitment to improving the health and well-being of the community, a mission ingrained in its core.
This award highlights the exceptional expertise within the hospital's medical staff.
Our commitment to excellence in orthopedic care contributes to the overall wellbeing of the community, ensuring that residents receive top-notch services close to home.
Welcoming new life into the community is a special moment, and our Birthing Suite has been recognized with the Gold Award for Best Place to Have a Baby. This accolade underscores the hospital's commitment to providing a supportive and compassionate environment for expectant families.
Monadnock OBGYN has been honored with the Gold Award for Best Women's Clinic, showcasing their dedication to empowering women's health. This acknowledgment reflects the collaborative and compassionate care provided by the clinic, ensuring that women in the community receive the highest standard of healthcare services.
The Silver Award for Best Dermatologist: Comprehensive Skin Care
In the realm of Dermatology, MCH has secured the Silver Award, a testament to our comprehensive approach to skin health. This recognition reflects the collaborative and honest care provided by dermatologists, fostering trust within the community.
MCH and our specialties are more than just medical practices, we are integral parts of the community committed to elevating the health and wellness of those in the Monadnock region. These accolades serve as a reminder that our local establishments are beacons of excellence, collectively contributing to the wellbeing and vibrancy of our region.
We extend our heartfelt gratitude to all of our dedicated employees, whose unwavering commitment to providing exceptional care has been instrumental in garnering these prestigious recognitions, and to YOU-our community.
Thank you for your unwavering dedication to our organization!
Healing Arts Gallery Exhibition
Don't miss the latest Healing Arts Gallery exhibition, Enchanted and Entwined, on display until January 25th.
To learn more or sign up for one of our programs, call 603-924-4699 x4170
[caption id="attachment_36931" align="aligncenter" width="780"] CVTC volunteers celebrate winning the Nonprofit of the Year award from the Peterborough Chamber of Commerce in 2021 Photo credit: Steve Lipofsky[/caption]
A group of CVTC drivers celebrate winning the Nonprofit of the Year award from the Peterborough Chamber of Commerce in 2021 photo credit Steve Lipofsky
CVTC Volunteer Driver Program Seeking New Drivers Through CVTC New Driver Challenge
Since its establishment in 2008, The Community Volunteer Transportation Company (CVTC) has been on a mission to provide rides to non-emergency medical or social service appointments, including the grocery store, bank, post office and pharmacy for those in the community needing assistance with transportation. Their mission to optimize the health, well-being and independence for community members is ongoing and expanding daily. CVTC is excited to strengthen services and is seeking community support in the form of drivers for their organization through the introduction of the CVTC New Driver Challenge.
While CVTC has made remarkable progress, they are facing a challenge. To meet their goals and serve the community even better, they need more volunteer drivers. Their New Driver Challenge aims to recruit ten new drivers by the end of this year. Currently, CVTC has 65 drivers, with an average of 55 actively serving the community each month. In 2023, they have provided an average of 3,600 rides, approximately 11 rides per day. However, some trips remain unfulfilled due to various reasons, including a lack of available drivers. In 2022, 14% of rides went uncompleted, and the year-end projection for 2023 is approximately 400 rides not completed which equals 11.5%, highlighting the critical need for additional drivers.
In 2023, CVTC is projected to drive over 130,000 miles, an impressive feat that showcases the significant impact of their services on the community.
If you're wondering why you should become a CVTC volunteer driver, the answer lies in the benefits and the profound sense of community you'll experience. As a volunteer driver, you'll receive mileage reimbursement, which helps cover your expenses. More importantly, you can select trips that match your availability, allowing you to contribute at your own pace while building connections with members of the community.
CVTC receives annual support from both Monadnock Community Hospital and Cheshire Medical Center, emphasizing the community's collective commitment to this valuable service. CVTC has also been recognized for its outstanding efforts, earning the prestigious Nonprofit of the Year award from the Peterborough Chamber of Commerce in 2021.
Learn more at CVTC-NH.org, or get started as a driver today by calling CVTC at (603) 821-0569, and become a driving force of positive change in our community.
Let's work together to ensure that everyone in the Monadnock Region has access to the transportation they need for a better and more independent life.
Health and Wellness Seminars
Empowering Everyone for a Life of Wellness
Embark on a transformative journey towards a healthier, happier, and more fulfilling life with our free seminars at Monadnock Community Hospital, where our experienced healthcare professionals and wellness experts bridge the gap between medical expertise and everyday understanding, offering valuable insights and strategies for optimal well-being in a collaborative and engaging environment.
Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar
Thursday, January 11, 2024
5:30 – 6:30 PM
Presenter: Dr. W. Bradley White, MD, FAAO
The Bond Wellness Center Conference Room
Join us for an educational Health and Wellness Seminar presented by Dr. W. Bradley White, a distinguished orthopedic specialist at Monadnock Orthopaedic Associates. Dr. White will delve into two common but often misunderstood hand conditions: Carpal Tunnel Syndrome and Trigger Finger.
In this engaging session, Dr. White will provide a comprehensive understanding of these ailments, backed by science and evidence-based insights. He’ll explain the intricacies of these conditions, focusing on how they affect our community members.
The seminar will be a collaborative learning experience, where attendees can ask questions, foster understanding, and gain the knowledge necessary to make informed decisions about their health and take control of their well-being.
Dr. White is a board-certified Orthopaedic Surgeon with more than 30 years of experience. He moved to the Monadnock Region in 1999, founding Monadnock Orthopaedic Associates which became a part of Monadnock Community Hospital in 2011. Since 2007, he has been actively involved in Medical Missions abroad.
Learn more about Dr. White
Learn more about Monadnock Orthopaedic Associates at MonadnockOrtho.orgSpace is limited – register for the Carpal Tunnel and Trigger Finger Seminar on Eventbrite or call (603) 924-4699 x1110.
Get the Latest Updates!
Please join us on our other platforms! We have recently added YouTube and Instagram to the places where we share:
Monadnock Community Hospital is a registered nonprofit.
Your donations allow us to develop a generous financial assistance program, state of the art equipment, community benefits, improved patient experiences, and new programs and services. Learn more and donate now!
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[post_content] => Monadnock Community Hospital was recently voted Best Hospital in the 2023 Keene’s Best, an initiative that invites the community to celebrate outstanding establishments and professionals who contribute to the area's unique charm. Presented by Monadnock Broadcasting Group, Keene's Best honors those who contribute positively to the community, and make the Monadnock region an exceptional place to live.
In the latest 2023 awards announcement, Monadnock Community Hospital stands out as a shining star, securing multiple prestigious accolades. The hospital's century-long dedication to enhancing community health is evident. As we commemorate a century of care, MCH's mission holKeebes Best magaine coverds even greater significance today.
Gold! Best Hospital, Best Orthopedic Surgeon, Best Place to Have a Baby, and Best Women’s Clinic
MCH has been honored with the Gold Award for Best Hospital, a recognition that reflects the hospital's commitment to improving the health and well-being of the community, a mission ingrained in its core.
The Gold Award for Best Orthopedic Surgeon highlights the exceptional expertise within the hospital's medical staff. Their commitment to excellence in orthopedic care contributes to the overall well-being of the community, ensuring that residents receive top-notch services close to home.
Welcoming new life into the community is a special moment, and the MCH Birthing Suite has been recognized with the Gold Award for Best Place to Have a Baby. This accolade underscores the hospital's commitment to providing a supportive and compassionate environment for expectant families.
Monadnock OBGYN has been honored with the Gold Award for Best Women's Clinic, showcasing their dedication to empowering women's health. This acknowledgment reflects the collaborative and compassionate care provided by the clinic, ensuring that women in the community receive the highest standard of healthcare services.
Silver Best Dermatologist: Comprehensive Skin Care
In the realm of Dermatology, MCH has secured the Silver Award, a testament to its comprehensive approach to skin health. This recognition reflects the collaborative and honest care provided by dermatologists, fostering trust within the community.
As we celebrate these achievements, it's evident that Monadnock Community Hospital and their various healthcare specialties are more than just medical practices. They are integral parts of the community committed to elevating the health and wellness of those in the Monadnock region. These accolades serve as a reminder that our local establishments are beacons of excellence, collectively contributing to the well-being and vibrancy of our region. MCH extends its heartfelt gratitude to all of their dedicated employees, whose unwavering commitment to providing exceptional care has been instrumental in garnering these prestigious recognitions. Thank you for your unwavering dedication to our community!
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[post_content] => [caption id="attachment_36931" align="aligncenter" width="780"] CVTC volunteers celebrate winning the Nonprofit of the Year award from the Peterborough Chamber of Commerce in 2021 Photo credit: Steve Lipofsky[/caption]
Since its establishment in 2008, The Community Volunteer Transportation Company (CVTC) has been on a mission to provide rides to non-emergency medical or social service appointments, including the grocery store, bank, post office and pharmacy for those in the community needing assistance with transportation. Their mission to optimize the health, well-being and independence for community members is ongoing and expanding daily. CVTC is excited to strengthen services and is seeking community support in the form of drivers for their organization through the introduction of the CVTC New Driver Challenge.
While CVTC has made remarkable progress, they are facing a challenge. To meet their goals and serve the community even better, they need more volunteer drivers. Their New Driver Challenge aims to recruit ten new drivers by the end of this year. Currently, CVTC has 65 drivers, with an average of 55 actively serving the community each month. In 2023, they have provided an average of 3,600 rides, approximately 11 rides per day.
However, some trips remain unfulfilled due to various reasons, including a lack of available drivers. In 2022, 14% of rides went uncompleted, and the year-end projection for 2023 is approximately 400 rides not completed which equals 11.5%, highlighting the critical need for additional drivers. In 2023, CVTC is projected to drive over 130,000 miles, an impressive feat that showcases the significant impact of their services on the community.
If you're wondering why you should become a CVTC volunteer driver, the answer lies in the benefits and the profound sense of community you'll experience. As a volunteer driver, you'll receive mileage reimbursement, which helps cover your expenses. More importantly, you can select trips that match your availability, allowing you to contribute at your own pace while building connections with members of the community.
CVTC receives annual support from both Monadnock Community Hospital and Cheshire Medical Center, emphasizing the community's collective commitment to this valuable service. CVTC has also been recognized for its outstanding efforts, earning the prestigious Nonprofit of the Year award from the Peterborough Chamber of Commerce in 2021.
Learn more
Learn more at CVTC-NH.org, or get started as a driver today by calling CVTC at (603) 821-0569, and become a driving force of positive change in our community. Let's work together to ensure that everyone in the Monadnock Region has access to the transportation they need for a better and more independent life.
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In the heart of the picturesque Monadnock Region, where history intertwines with creativity, Monadnock Community Hospital's Healing Arts Gallery stands as a testament to the powerful intersection of healing and art.
The current exhibition, "Enchanted and Entwined," invites you to embark on a visual odyssey through the mesmerizing world of fiber arts.
Unveiling the Magic
Step into the gallery, and you're greeted by an enchanting tapestry of hooked rugs and felted art, skillfully crafted by local artists Devin Ashleigh, Peter Bott, Jim Burnham, Marcy Schepker, and Patricia Simmons. Each piece tells a unique story, weaving together threads of creativity, passion, and a deep connection to our community.
A Symphony of Colors and Textures
The exhibition is a kaleidoscope of colors and textures, showcasing the diversity of fiber arts. From intricately hooked rugs that whisper tales of tradition to felted art that bursts with contemporary expression, the collection is a celebration of the rich artistic tapestry within our community.
Save the Date
Mark your calendars for the opening reception on November 30th, from 4:30 to 6:30 pm. Join us as we come together in the spirit of community, celebrating the talented artists and the transformative power of art in healing.
Connecting Worlds
At Monadnock Community Hospital, we believe in the synergy of healing and art. The Healing Arts Gallery serves as a bridge, connecting the worlds of healthcare and artistic expression. The exhibition not only enriches the cultural landscape of our region but also contributes to the proven therapeutic benefits of engaging with beautiful artwork.
A Lasting Legacy
Our vision extends beyond the current exhibition. We aspire to cultivate a permanent art collection for the hospital, a legacy that will continue to uplift the spirits of patients and visitors for generations to come.
Visit Us
The Healing Arts Gallery is conveniently located in a connecting hallway adjacent to the Sarah Hogate Bacon Emergency Services Department. The Healing Arts Gallery is open 24 hours a day. Your journey into the world of "Enchanted and Entwined" awaits, promising an experience that transcends the ordinary. Learn more about the Healing Arts Gallery at MCHHealingArts.com.
At Monadnock Community Hospital's Healing Arts Gallery, we invite you to immerse yourself in the enchantment of "Enchanted and Entwined." Come, be a part of the magic that art brings to our community, fostering a sense of connection, joy, and healing.
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[post_content] => In a recent announcement, Monadnock Community Hospital revealed an innovative expansion to enhance its rehabilitation services. Faced with a growing demand and limited space within the Bond Wellness Center, the hospital has invested $300,000 in adding outdoor athletic turf and rubberized matting behind the center. The expansion, totaling 3,500 square feet, comes as a solution to accommodate a 23 percent increase in patients since 2018.
Read more: https://www.sentinelsource.com/healthlab/monadnock-community-hospital-adds-outdoor-space-for-rehabilitation-services/article_0a95e149-c2b0-5051-a2d4-d66ed3002037.html
[post_title] => In the News: Monadnock Community Hospital Adds Outdoor Space for Rehabilitation Services
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[post_content] => In the heart of Peterborough, New Hampshire, Monadnock Community Hospital (MCH) stands as a beacon of hope and healing. As we approach Giving Tuesday, a day dedicated to generosity and community support, let's take a moment to reflect on MCH's profound impact on our community. Over the past century, MCH has been committed to providing compassionate care and making a difference in the lives of those in need.
The Community Impact of MCH
MCH has been a pillar of support for our community, with a long-standing commitment to caring for the people of Peterborough and its surrounding areas. Through our various community benefit initiatives, MCH has positively impacted the lives of countless individuals and families.
Financial Assistance Program
One of the key initiatives undertaken by MCH is our Financial Assistance Program. In 2022 alone, MCH contributed $485,000 towards this program, providing a safety net for those facing financial hardships. This program ensures that individuals in need have access to the healthcare services they require, regardless of their financial situation.
Community Programs
MCH understands the importance of community engagement and has invested $268,000 in various community programs. These programs aim to promote health and well-being, educate the community about important healthcare topics, and foster a sense of togetherness. By organizing events, workshops, and support groups, MCH actively engages with the community and addresses their specific healthcare needs.
Subsidized Health Services
Access to affordable healthcare services is crucial, and MCH recognizes this need. Through our subsidized health services, MCH has contributed $8,279,000 towards ensuring that essential healthcare services are accessible to everyone. This includes providing affordable treatments, medications, and specialized care for those who may not have the means to afford them otherwise.
Public Programs
MCH has been actively involved in public health initiatives, contributing $7,499,000 towards various programs aimed at improving the overall health of the community. These programs focus on preventive care, health education, and disease management, empowering individuals to take control of their health and well-being.
Making a Difference Through Generosity
Your generous contributions to MCH have made a significant impact on the lives of individuals and families in our community. Let's take a closer look at how your gifts have made a difference.
Financial Assistance Program:
The Financial Assistance Program has been a lifeline for many individuals and families facing financial hardships. Through your support, $485,000 was provided to those in need in 2022. This assistance has allowed individuals to receive the necessary medical care and treatments without the burden of financial stress.
New Beginnings:
MCH has witnessed the joy of new beginnings with the birth of 258 babies in 2022. Each birth is a testament to the nurturing environment provided by MCH's dedicated healthcare professionals. Your contributions have helped create a safe and supportive space for families to welcome their little ones into the world.
Emergency Department Care:
In times of crisis, MCH's Emergency Department is there for our community. In 2022, 13,596 individuals received care and support from the dedicated healthcare professionals at MCH. Your generosity has ensured that critical care is available to those who need it most, providing a beacon of hope during challenging times.
A Story of Resilience and Hope
One beneficiary of MCH's Community Benefit Program is Francis Savoie, a single father and former oil truck driver. Francis was diagnosed with severe rheumatoid arthritis and degenerative disc disease at the age of 42, which threatened his ability to work and provide for his family. However, regular infusion treatments at MCH's Oncology and Infusion Center brought relief.
"The infusion treatments really helped," says Francis, "but I had trouble affording my co-pays. MCH helped me through their Financial Assistance Program."
The compassionate staff at MCH fought for Francis, providing him with the financial support he needed to continue his treatments. The kindness and care he received at MCH gave him the support and courage to face the challenges of his medical condition.
This story is a testament to the impact MCH has had on individuals and families in our community. Your contributions, both big and small, have helped shape these stories and create a healthier, more compassionate community for generations to come.
Building a Healthier Community Together
As we celebrate Giving Tuesday, let's take pride in the fact that our hospital, Monadnock Community Hospital, has been a beacon of compassion for a century. Through our various community benefit initiatives, they have touched the lives of countless individuals and families, ensuring that vital health services are accessible to everyone.
Your generosity and support have played a crucial role in making this possible. By continuing to give, we can build a healthier, more compassionate community where everyone has access to the care they need. Together, let's make a difference on Giving Tuesday and beyond.
Join us in celebrating Giving Tuesday at Monadnock Community Hospital! Discover a century of compassionate care in the heart of Peterborough, New Hampshire. Learn how your contributions have shaped the lives of countless individuals and families through MCH's Community Benefit Initiatives. From the Financial Assistance Program to supporting community programs and subsidized health services, your generosity has made a significant impact. Explore stories of resilience and hope, like Francis Savoie's, and see firsthand how your support creates a healthier, more compassionate community.
Together, let's continue building a legacy of care and making a difference on Giving Tuesday and beyond - donate now.
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[post_content] => Shoulder Wellness: Injury Prevention SeminarNovember 7, 2023 at Monadnock Community Hospital
Presenter: Dr. Thedore Nelson, PT, DPT
Learn about shoulder wellness and things you can do to prevent injury.
*Please note the seminar videos are lengthy and may take a moment to load
This session provides valuable insights into the basic anatomy of the shoulder, common injuries that can occur, and a range of easy exercises to help you maintain healthy and strong shoulders. Maintain optimal shoulder health with this seminar which offers valuable insights and practical tips. Join us to gain a deeper understanding of your shoulders, prevent injuries, and strengthen your upper body for improved functionality and well-being.
Teddy has a 10+ year history as a personal trainer and strength/conditioning coach, ultimately leading him to earn his Doctorate in Physical Therapy in 2020 from Husson University in Bangor, ME. Additionally, he has a Master’s Degree in Biomedical Science – immunology from Midwestern University in Downer’s Grover, IL. He has several years of experience in both in-patient and out-patient rehabilitation, orthopedics, and advanced experience/interest in fitness and conditioning for all populations, returning people to sport and recreational activity, as well as injury prevention. In his free time, he enjoys weightlifting, woodworking, sports, and being and avid outdoorsman.
Learn more
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Learn more about Dr Teddy Nelson and Rehabilitation Services at MCH
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCHWatch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
[post_title] => Video: Shoulder Wellness: Injury Prevention with Theodore Nelson Seminar 2023
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Home Turf: Presenting A New Space for Rehabilitation
A key to effective rehabilitation is helping people heal in spaces where they can practice the skills they need to return to daily living. That’s why the area behind the Bond Wellness Center has been transformed into a combination of athletic turf surface and rubberized mat exercise space along with an expanded patio area. Our incredible Rehabilitation department will utilize this outdoor space for therapy services including dynamic strengthening, balance, and agility training, along with rehabilitative sports training for patients of all ages and needs.
Learn more about MCH Rehabilitation Services at:
MonadnockRehab.org
A Milestone in Local Carpal Tunnel Care
Dr. W. Bradley White of Monadnock Orthopaedic Associates celebrates successfully treating over 100 patients using minimally invasive UltraGuideCTR™ and real-time ultrasound guidance technology to treat Carpal Tunnel Syndrome. He says,
“Carpal tunnel release with ultrasound guidance is the least invasive surgery I have done in the last 30 years, and the jump is a quantum leap when it comes to patient satisfaction.”
For more information about minimally invasive carpal tunnel treatment and other Orthopedic offerings at MCH, please visit
MonadnockOrtho.org
On with the Show at the MCH Healing Arts Gallery
Our Healing Arts Gallery is back, giving visitors and patients a supportive place to reflect, and giving fantastic local artists a showcase for their work. Our Healing Arts Committee puts on four shows a year displaying work from our region’s artists.
Our most recent exhibition, Ebb & Flow, ran from September 21st through November 8th, featuring dazzling works from Christine Andrews of Deering, Jill Fischman of Warner, and R. Scott Hyde of Peterborough.
Debuting on November 30th, we’re proud to present Enchanted and Entwined, a fiber arts show featuring hooked rugs and felted art.
Artists interested in submitting their work that supports a therapeutic and restorative experience for viewers in a healthcare setting can find an Artist Prospectus at
MCHHealingArts.com
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Volunteer Spotlight: Mary Frances Lawler, A Legacy of Dedication and Compassion at Monadnock Community Hospital
For over a decade, Mrs. Mary Frances Lawler has dedicated herself to MCH, accumulating an astounding 2,225 hours of service since 2012. Her presence on the MCH campus is synonymous with a warm smile and a heart full of compassion. Her service to patients and our community begins long before 2012 though, as she first filled her life with a career in nursing.
Residing in Jaffrey, Mrs. Lawler's connection with MCH runs deep, interwoven with the hospital's history and mission of exceptional care. Her journey as a nurse traces back to her mother, who served as a night supervisor nurse at the hospital. This familial connection ignited her passion for nursing, leading her to start as a volunteer at MCH during her high school years. Determined to pursue her dreams, she worked at the 5 & 10 in Jaffrey to save for nursing school.
Her educational path took her to the Carney Hospital School for Nurses and ultimately to a bachelor's degree in Rehabilitation Nursing from St. Anselm. She then landed a 50-year nursing career, including four decades at Crotched Mountain Rehabilitation Center. Throughout her career, she garnered numerous nursing awards, accolades, and letters praising her kindness, dedication, and lasting impact, a testament to her exceptional skills and unwavering dedication.
As a mentor, Mrs. Lawler passed on her wisdom to the next generation of nurses, instilling in them the importance of going above and beyond for patients. Beyond her professional achievements, Mrs. Lawler has given back to her community in many ways, such as receiving a 30-year pin for her work with the Red Cross's Bloodmobile.
Today, Mrs. Lawler continues her selfless journey as a volunteer in the hospital's Human Resources department. Her presence is celebrated with words like “Magnificent Amazing Resourceful Youthful, and Loyal Awesome Wonderful Loving Enthusiastic Reliable,” spelling out her name on a bulletin board, reflecting the impact she makes every day.
"I go by the rules, and I don't fail," Mrs. Lawler declares with characteristic determination. Her journey has come full circle, from working as a nurse in a room next to the office where she now volunteers, showcasing her enduring bond with the hospital. Her reflection on MCH echoes its commitment to compassion and friendliness. Mrs. Lawler emphasizes that there's always a warm "good morning" from the staff, reinforcing the hospital's dedication to creating a supportive environment.
Monadnock Community Hospital proudly salutes Mary Frances Lawler for her exceptional contributions to patient care, community well-being, and support for our staff. She embodies MCH's values, and her unwavering dedication continues to inspire us all.
To join Mrs. Lawler and our incredible team of volunteers at Monadnock Community Hospital, please contact Toni Gildone, Volunteer Coordinator, at (603)924-7191 x4190. Together, we can make a difference in our community.
Monadnock Community Hospital is a registered nonprofit.
Your donations allow us to develop a generous financial assistance program, state of the art equipment, community benefits, improved patient experiences, and new programs and services. Learn more and donate now!
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[caption id="attachment_36630" align="aligncenter" width="780"] Mary Frances Lawler with MCH’s volunteer coordinator, Toni Gildone Photo credit: Alycia McDuff[/caption]
For over a decade, Mrs. Mary Frances Lawler has dedicated herself to MCH, accumulating an astounding 2,225 hours of service since 2012. Her presence on the MCH campus is synonymous with a warm smile and a heart full of compassion. Her service to patients and our community begins long before 2012, as she first filled her life with a career in nursing.
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Today, Mrs. Lawler continues her selfless journey as a volunteer in the hospital's Human Resources department. Her presence is celebrated with words like “Magnificent Amazing Resourceful Youthful, and Loyal Awesome Wonderful Loving Enthusiastic Reliable.” This spells out her name on a bulletin board, reflecting the impact she makes every day.
"I go by the rules and I don't fail," Mrs. Lawler declares with characteristic determination. Her journey has come full circle, from working as a nurse in a room next to the office where she now volunteers, showcasing her enduring bond with the hospital. Her reflection on MCH echoes its commitment to compassion and friendliness. Mrs. Lawler emphasizes that there's always a warm "good morning" from the staff, reinforcing the hospital's dedication to creating a supportive environment.
Monadnock Community Hospital proudly salutes Mary Frances Lawler for her exceptional contributions to patient care, community well-being, and support for our staff. She embodies MCH's values, and her unwavering dedication continues to inspire us all.
To join Mrs. Lawler and our incredible team of volunteers at Monadnock Community Hospital, please contact Toni Gildone, Volunteer Coordinator, at (603) 924-7191 x4190. Together, we can make a difference in our community.
[caption id="attachment_36633" align="aligncenter" width="780"] Bulletin board at MCH created by HR where Mary Frances Lawler volunteers[/caption]
Monadnock Community Hospital is a 25-bed Critical Access Hospital offering Primary Care, Medical and Surgical Care, Obstetrics, Pediatrics, and Behavioral Health services. In addition, a wide variety of outpatient services are available, including an extensive Primary Care Network, Orthopaedics, Cardiology, Cardiac and Physical Rehabilitation Services, 24-hour Emergency Care, Oncology, Occupational Health, a fully equipped laboratory and an extensive Radiology department. MCH is very fortunate to have strong leadership and a dedicated medical community that allows us to meet the ever-changing requirements of today's healthcare environment. As that environment changes, MCH is also committed to changing and providing the communities we serve with appropriate and innovative programs. Visit MonadnockHospital.org for more information.
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Today, with immense pride and gratitude, we announce the launch of our blog, a digital space where the journey of healing and wellness continues beyond our clinic walls. Welcome to the Monadnock Orthopaedic Associates blog, where expertise meets community, and your orthopedic health takes center stage.
Two Decades of Dedication
For over twenty years, the Monadnock Orthopaedic Associates team has been a cornerstone of orthopedic care in the Monadnock region. Our legacy is one of dedication, commitment, and a relentless pursuit of excellence in serving our community. We've stood side by side with our patients, fostering a healing environment that extends far beyond medical expertise.
Board-Certified Specialists: A Pillar of Trust
At the heart of our practice are our board-certified specialists, individuals who bring a wealth of knowledge and experience to every case. Having trained at renowned institutions such as the Mayo Clinic and Dartmouth-Hitchcock Medical Center, our team stands as a testament to unwavering commitment to staying at the forefront of orthopedic advancements. We don't just provide care; we provide care of the highest standard.
Rooted in the Monadnock Region
We're not just healthcare providers; we are your neighbors, colleagues, and fellow community members. Living, working, and playing in the Monadnock Region, we understand the unique needs and aspirations of our community. This understanding is the driving force behind our commitment to ensuring our patients return to living well as swiftly as possible.
Your Health, Our Priority
As we open the doors to our blog, we invite you to delve into the rich tapestry of our practice. Learn more about the faces behind Monadnock Orthopaedic Associates, the stories that have shaped our journey, and the expertise that sets us apart. This blog is more than a platform; it's a bridge connecting us to you, our valued community.
Embark on a Journey with Us
We hope this digital space becomes a resource for you, offering insights into orthopedic wellness, debunking myths, and providing a glimpse into the advancements shaping the field. Your orthopedic health matters to us, and through this blog, we aim to foster a sense of connection and empowerment.
We Look Forward to Serving You
To our existing patients, thank you for entrusting us with your care. To those considering Monadnock Orthopaedic Associates for the first time, we eagerly anticipate the opportunity to serve your orthopedic health care needs. Together, let's navigate the path to living well.
Here's to a new chapter of community, collaboration, and orthopedic excellence!
Warm regards,
The Monadnock Orthopaedic Associates Team
Upcoming Topics:
Nourishing Wellness Harnessing the Power of Nutrition for Inflammation ControlTips for Athletes How to Prevent Sports Injuries: Tips from Orthopedic Experts
Navigating the Path to Healing: Treatments for Pinched Nerves in Your Spine
Nourishing Wellness 10 Tips for Preventing Orthopedic Injuries
Aging Gracefully: Maintaining Orthopedic Health in Your Golden Years
Navigating the Path to Healing: Minimally Invasive Spine Surgery
Solutions That Work Managing Chronic Pain Orthopedic Solutions and Lifestyle Changes
Understanding Knee Arthritis: A Comprehensive Guide to Orthopedic Treatment
Mending Broken Paths: A Guide to Wrist Fracture Surgery and Recovery
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[caption id="attachment_36630" align="aligncenter" width="780"] Mary Frances Lawler with MCH’s volunteer coordinator, Toni Gildone Photo credit: Alycia McDuff[/caption]
For over a decade, Mrs. Mary Frances Lawler has dedicated herself to MCH, accumulating an astounding 2,225 hours of service since 2012. Her presence on the MCH campus is synonymous with a warm smile and a heart full of compassion. Her service to patients and our community begins long before 2012, as she first filled her life with a career in nursing.
Living in Jaffrey, Mrs. Lawler's connection with MCH runs deep, interwoven with the hospital's history and mission of exceptional care. Her journey as a nurse traces back to her mother, who served as a night supervisor nurse at the hospital. This familial connection ignited her passion for nursing, leading her to start as a volunteer at MCH during her high school years. Determined to pursue her dreams, she worked at the 5 & 10 in Jaffrey to save for nursing school.
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Today, Mrs. Lawler continues her selfless journey as a volunteer in the hospital's Human Resources department. Her presence is celebrated with words like “Magnificent Amazing Resourceful Youthful, and Loyal Awesome Wonderful Loving Enthusiastic Reliable.” This spells out her name on a bulletin board, reflecting the impact she makes every day.
"I go by the rules and I don't fail," Mrs. Lawler declares with characteristic determination. Her journey has come full circle, from working as a nurse in a room next to the office where she now volunteers, showcasing her enduring bond with the hospital. Her reflection on MCH echoes its commitment to compassion and friendliness. Mrs. Lawler emphasizes that there's always a warm "good morning" from the staff, reinforcing the hospital's dedication to creating a supportive environment.
Monadnock Community Hospital proudly salutes Mary Frances Lawler for her exceptional contributions to patient care, community well-being, and support for our staff. She embodies MCH's values, and her unwavering dedication continues to inspire us all.
To join Mrs. Lawler and our incredible team of volunteers at Monadnock Community Hospital, please contact Toni Gildone, Volunteer Coordinator, at (603) 924-7191 x4190. Together, we can make a difference in our community.
[caption id="attachment_36633" align="aligncenter" width="780"] Bulletin board at MCH created by HR where Mary Frances Lawler volunteers[/caption]
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