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Senator Maggie Hassan recognized Mary Lawler of Jaffrey as January's Granite Stater of the Month for her lifetime of service, including 12 years of volunteering at Monadnock Community Hospital (MCH).
Mary, an 86-year-old former nurse, initially began volunteering after a 50-year career at the hospital, inspired by her mother who also worked there as a nurse. She now contributes primarily to the hospital's human resources department, welcoming new employees and fostering a supportive community.
Senator Hassan praises Mary's dedication and her embodiment of the "Granite State spirit" - a commitment to service and making a difference regardless of age. Mary's story highlights the positive impact individuals can have through volunteering and community involvement.
Read more: https://www.hassan.senate.gov/news/press-releases/senator-hassan-recognizes-mary-lawler-of-jaffrey-as-januarys-granite-stater-of-the-month
Read more about Mrs Lawler: https://monadnockcommunityhospital.com/volunteer-spotlight-mary-frances-lawler-a-legacy-of-dedication-and-compassion-at-monadnock-community-hospital/
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Securing a Legacy of Compassionate Care: Explore Planned Giving with The Parmelee Society
Your will or estate plan is a testament to your values and aspirations. For many, the inclusion of charitable giving in these plans is a powerful way to contribute to a better world for future generations.
Planned Gifts come in various sizes, ranging from $1,000 to $1,000,000 or more, providing individuals with diverse options for making a lasting impact. These options include making a bequest, utilizing retirement plan assets, exploring charitable gift annuities, donating real estate, or even using stocks and mutual funds for charitable contributions.
The Parmelee Society: Honoring Your Commitment to Community Health
The Parmelee Society is a distinguished group that recognizes and honors individuals who have chosen to include Monadnock Community Hospital (MCH) in their will or estate plan. Embracing a legacy that spans a hundred years, this society embodies a commitment to supporting community healthcare, mirroring the spirit of philanthropy displayed by Mr. Robert Parmelee in 1919.
Mr. Parmelee's legacy began when he generously donated his summer home to the town of Peterborough, establishing the inaugural "Peterboro Hospital" in memory of his late wife, Alice. Today, the Parmelee Society carries forward this tradition of altruism.
A Tradition of Appreciation and Recognition: Benefits of Including MCH in your Will or Estate Planning
As a valued member of The Parmelee Society, you will experience a host of benefits, including a special invitation to our annual Parmelee Society reception. This exclusive event provides an opportunity to connect with our hospital leaders and Trustees, fostering a sense of community among like-minded individuals dedicated to advancing healthcare in the Monadnock Region.
In addition to the reception, Parmelee Society members are duly recognized in our Annual Report and prominently displayed on our giving wall in the main lobby. This public acknowledgment serves as a testament to your commitment and inspires others to follow in your philanthropic footsteps.
Get Involved: Contact Us Today
For those interested in joining The Parmelee Society and securing a legacy of compassionate care, we invite you to contact Laura Gingras, VP of Philanthropy and Community Relations, at Laura.Gingras@MCHMail.org or 603-924-4666. You may also reach out to LeeAnn Moore, Philanthropy Director, at LeeAnn.Moore@MCHMail.org or 603-924-1700.
Take the first step towards making a lasting impact on community health – explore planned giving options with The Parmelee Society.
Learn more at MCHGiving.org
“I support MCH because they are devoted to providing the Monadnock Region with world-class medical care. If it was a hotel, it would get a five-star rating.” — Charlie Palmer, Jaffrey
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Pictured:
Top - Mini Explorers in Oak Park, Adventure Tabletop Gaming for Middle Schoolers
Left - Mini Explorers with Susie
Bottom - Families Forests and Farms in Troy, Volunteers
Our Community Spotlight series shines a light on the incredible organizations and initiatives shaping the Monadnock region. From addressing mental health to combating hunger, these inspiring stories highlight the power of community connection and the difference we can make together.
The River Center: Strengthening Our Community, One Family at a Time
Being a community hospital means building strong bonds with our community partners. We are happy to recognize the incredible contributions the River Center has made to the place we call home. As we step into the new year, it's a perfect time to reflect on the incredible work being done by The River Center and how it continues to make a difference in the lives of individuals and families across the Eastern Monadnock Region.
Their Mission and Your Needs:
Since its inception in the 1990s, The River Center has evolved to become a designated Family Resource Center of Quality (FRC-Q). The River Center believes everyone deserves to thrive. That's why they provide parent education, family support, and community connections in a welcoming environment. They understand the challenges and changing needs of our community, and their programs and services are designed to address them head-on.
Building Strong Families:
Everyone from Newborns to Grandparents and Households of One
Connection is a major concern for families today and The River Center is addressing that need in many ways. They help individuals grow, learn, and connect.
They offer a wide range of programs to support families at every stage. From family support, early home support, and parent and caregiver assistance, to youth programs, kinship support, financial coaching, tax preparation, and the valuable FACT book – the center is a wellspring of resources tailored to our community's needs. Last year The River Center helped 300 families maximize their tax return.
Success Stories: Making a Difference, One Family at a Time
The impact of The River Center is best highlighted through stories like Melissa French's, who has accessed their resources for over a decade "The River Center has been there for me every step of the way," she says. "They've helped me with everything from fuel assistance to taxes. They truly make a difference in people's lives." From the Baby and Me group to financial coaching, Melissa attests to the profound impact the center has had on her life. Her words resonate: "When someone has a problem, I tell them to call The River Center; they can help."
Upcoming Events:
Here are just a few highlights of programs at The River Center:
Free Tax Assistance
If your household income is approximately $64,000 or less, you may qualify for free tax preparation and e-filing services through the IRS-sponsored Volunteer Income Tax Assistance (VITA) program. Certified volunteers are trained to maximize tax credits, including earned income and child tax credits, and ensure that you receive the largest refund possible. The VITA volunteers are certified by the IRS and undergo a quality review process to ensure accuracy. They are also trained as money coaches to help you make sense of your finances. The program runs from the end of January to mid-April each year. Call 603-924-6800 ext. 30 today to check if you qualify or set up an appointment. Don't pay for tax preparation services when you can have it done for free and keep more money in your pocket.
In 2023 20% more tax returns were filed than 2022.
Junior Creatives
A MAXT Maker Space collaboration for curious middle schoolers to express creativity and strengthen social skills. Go online to the calendar and look up the program to register.
Kinship Potluck
Non-parent caregivers meet once a month for support and connection. Call 603-924-6800 to register.
In 2023 the Kinship Navigation program doubled.
Mini Explorers
Introducing young children to the wonders of the outdoors. This very popular program allows families with young children to learn more about places right in the area, introduces the concept of play, and allows parents to let their kids get messy in a safe environment. Go online to the calendar and look up the program to register.
In 2023 75 people registered for one program.
Parenting Book Club
Discuss "Confident Parents, Remarkable Kids" in February. Go online to the calendar and look up the program to register.
Make a Difference Today: Strengthening Our Community Together
Visit their website, donate, volunteer, or simply share this information with your friends. The #1 referral for their programs is word of mouth.
Remember, when you don't know where else to go, call The River Center. They're here for you.
Together, let's keep The River Center flowing strong, one family, one connection, at a time.
Get Free Tax Help
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Video: Monadnock Community Hospital's Mobile Integrated Healthcare Program Featured on World's Greatest
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Top - Mini Explorers in Oak Park, Adventure Tabletop Gaming for Middle Schoolers
Left - Mini Explorers with Susie
Bottom - Families Forests and Farms in Troy, Volunteers
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Our mission here at Monadnock Orthopaedic Associates is not just to heal but also to help you stay strong and injury-free. In this blog post, we’ll share valuable insights into preventing orthopedic injuries, guided by the values of compassion, collaboration, and respect, much like the ethos of Monadnock Community Hospital.
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- Maintain a Healthy Weight:
Carrying excess weight can strain your joints and increase the risk of orthopedic injuries. By maintaining a healthy weight, you reduce the pressure on your joints and lower the chance of injury. The repetitive strain of carrying extra pounds will lead to premature failure of joint cartilage, ligament stability, and tendon integrity resulting in issues with arthritis, degenerative joint disease, and alignment issues.
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- Stay Active and Strong:
Regular exercise is essential for building and maintaining strong muscles and bones. Focus on a well-rounded fitness routine that includes cardiovascular exercise, strength training, and flexibility work. Think about cross-training, low-impact resistance band exercises, cycling, rowing, and yoga.
-
- Warm-Up and Cool Down:
Before diving into intense physical activity, warm up your muscles with 5 to 10 minutes of stretches or low-intensity warm up calisthenics. Afterward, cool down with static stretches to promote flexibility and prevent injury. Sport specific stretches for golf, tennis, hiking, and more are available online, and walking, jumping jacks, and high knee kicks can be used to warm up.
-
- Use Proper Equipment:
Whether you're a seasoned athlete or a recreational enthusiast, using the right gear and equipment is essential. Ill-fitting shoes, worn-out equipment, or poor-quality gear can contribute to injuries that may end up proving more costly than the price of higher quality gear in the first place.
-
- Pay Attention to Your Form:
Good form is critical in preventing orthopedic injuries during exercise. Ensure that you use proper technique, whether you're lifting weights, running, or engaging in any other activity. Seek professional advice and remember practice doesn’t make perfect, “Perfect practice makes for perfect play.”
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- Cross-Train:
Avoid overuse injuries by incorporating cross-training into your routine. Vary your activities to prevent repetitive stress on the same muscles and joints. Mix it up! And always schedule in regular rest days.
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- Listen to Your Body:
Pain is your body's way of communicating. If you experience pain, don't ignore it. Consult a healthcare professional if necessary, and give your body time to heal.
-
- Stay Hydrated:
Proper hydration is crucial for maintaining the health of your joints and the elasticity of your muscles. Drink enough water throughout the day, especially during and immediately after physical activity. Activity in the heat can deplete us of body hydration faster than expected, so stay ahead of it. A common recommendation is to drink in a day your body's weight in kilograms as ounces of water. For example, an 80 kg person (176 pounds) would consume 80 oz of water a day on average.
-
- Prioritize Bone Health:
Ensure you get an adequate intake of calcium, vitamin D, and magnesium to maintain strong bones. This is especially important as we age to reduce the risk of fractures. Weight bearing exercise is particularly stimulating to the development of new stronger bone mass.
- Regular Check-Ups:
Last but not least, don't underestimate the value of regular check-ups with your healthcare provider. Catching and addressing orthopedic issues early can prevent them from developing into more severe problems. It's much easier to correct a condition before it becomes chronic.
Community Support:
Living in a community that values health and well-being, such as Peterborough, New Hampshire, means having access to a support network that can help you stay on track with your orthopedic health.
By following these 10 tips, you can help reduce your risk of orthopedic injuries and maintain an active, healthy lifestyle. Remember, you're not alone on this journey. Monadnock Community Hospital is here to support you, and we're always here for our community.
Stay well and take care of your orthopedic health!
Dr. Shawn P. Harrington
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Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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Dr. Shawn P. Harrington[/caption]
Our mission here at Monadnock Orthopaedic Associates is not just to heal but also to help you stay strong and injury-free. In this blog post, we’ll share valuable insights into preventing orthopedic injuries, guided by the values of compassion, collaboration, and respect, much like the ethos of Monadnock Community Hospital.
