Injury Prevention for Racquet Sport Enthusiasts: Free Seminar at MCH
Injury Prevention for Racquet Sport Enthusiasts: Free Seminar at MCH
Ready to Rally
Stay in the Game with Expert Injury Prevention Techniques
Racquet sports like pickleball, tennis, and squash are fast-paced, competitive, and great for your health—but without proper preparation, they can take a toll on your body. Monadnock Community Hospital invites you to a free, interactive seminar focused on keeping you active and injury-free.
Join Leah Varney, PT, DPT, MS, and Morgan Jenkins, OTD, OTR/L, of Monadnock Rehabilitation Services for this engaging, movement-based session on Tuesday, June 17, 2025, at 5:30 PM. The seminar will take place in the lower level of the Bond Wellness Center at Monadnock Community Hospital in Peterborough, NH.
What You’ll Learn:
Through demonstrations and expert guidance, you’ll learn:
- Dynamic warm-up techniques tailored for racquet sports
- Strength and flexibility drills to improve performance
- Recovery methods to prevent overuse injuries
- Practical tips to extend your playing years safely
Who Should Attend?
This seminar is ideal for:
- Recreational and competitive racquet sport players
- Individuals returning to activity after injury
- Anyone looking to prevent sports-related injuries
Whether you’re a pickleball enthusiast or just getting into tennis, this session will help you move smarter, avoid common pitfalls, and enjoy your favorite game with confidence.
Come dressed to move—this is an active, hands-on experience!
Please note: This is not a performance- or skills-based clinic, and there will be no instruction in or analysis of sport-specific skills or swing mechanics. The purpose of this seminar is to provide general injury prevention strategies applicable to a variety of racquet sports.
Event Details:
Date: Tuesday, June 17, 2025
Time: 5:30 – 6:30 PM
Location: Bond Wellness Center, Lower Level
Monadnock Community Hospital
458 Old Street Road, Peterborough, NH
Cost: FREE (registration required)
Reserve your spot today: Seminars.MonadnockHospital.org
Questions? Call 603-924-4699 x1110
Health and Wellness Seminars
Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Learn more about the Health and Wellness Seminars at MCH
Watch videos of our seminars
Array
(
[section_title] =>
[section_text] =>
[posts_selection] => auto_taxonomy_terms
[section_posts] => Array
(
[0] => WP_Post Object
(
[ID] => 40076
[post_author] => 9192204
[post_date] => 2025-05-16 08:09:54
[post_date_gmt] => 2025-05-16 12:09:54
[post_content] =>
[post_title] => Injury Prevention for Racquet Sport Enthusiasts: Free Seminar at MCH
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => acquet-sport-injury-prevention-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-30 08:20:04
[post_modified_gmt] => 2025-04-30 12:20:04
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40076
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[1] => WP_Post Object
(
[ID] => 40167
[post_author] => 9192204
[post_date] => 2025-05-14 20:00:30
[post_date_gmt] => 2025-05-15 00:00:30
[post_content] =>
[post_title] => Video: Understanding & Managing Lymphedema Seminar with MCH
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => lymphedema-seminar-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-05-15 14:40:29
[post_modified_gmt] => 2025-05-15 18:40:29
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40167
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[2] => WP_Post Object
(
[ID] => 39856
[post_author] => 9192204
[post_date] => 2025-05-07 08:01:51
[post_date_gmt] => 2025-05-07 12:01:51
[post_content] =>
[post_title] => Effective Stress Management Techniques to Improve Well-Being
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => stress-management-techniques-that-work
[to_ping] =>
[pinged] =>
[post_modified] => 2025-02-19 08:40:23
[post_modified_gmt] => 2025-02-19 13:40:23
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/nutrition-tips-for-seniors-healthy-aging-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[3] => WP_Post Object
(
[ID] => 40154
[post_author] => 9192204
[post_date] => 2025-05-06 16:55:56
[post_date_gmt] => 2025-05-06 20:55:56
[post_content] =>
[post_title] => Heartfelt Stories - Partners in Progress, Healing with Purpose
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => patient-stories-cady-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-05-06 17:07:47
[post_modified_gmt] => 2025-05-06 21:07:47
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40154
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[4] => WP_Post Object
(
[ID] => 40093
[post_author] => 9192204
[post_date] => 2025-05-01 11:49:07
[post_date_gmt] => 2025-05-01 15:49:07
[post_content] =>
[post_title] => Key Statistics 2024
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => key-statistics-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-05-01 14:43:46
[post_modified_gmt] => 2025-05-01 18:43:46
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40093
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[5] => WP_Post Object
(
[ID] => 40095
[post_author] => 9192204
[post_date] => 2025-05-01 02:45:57
[post_date_gmt] => 2025-05-01 06:45:57
[post_content] =>
[post_title] => Enhancing our Clinical Offerings
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => clinical-offerings-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-05-01 15:18:58
[post_modified_gmt] => 2025-05-01 19:18:58
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40095
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[6] => WP_Post Object
(
[ID] => 39963
[post_author] => 9192204
[post_date] => 2025-04-25 15:30:00
[post_date_gmt] => 2025-04-25 19:30:00
[post_content] =>
[post_title] => Navigating Menopause Seminar: Expert Strategies for a Healthier Transition
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => navigating-menopause-seminar
[to_ping] =>
[pinged] =>
[post_modified] => 2025-03-28 15:43:02
[post_modified_gmt] => 2025-03-28 19:43:02
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39963
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[7] => WP_Post Object
(
[ID] => 40023
[post_author] => 9192204
[post_date] => 2025-04-10 14:31:34
[post_date_gmt] => 2025-04-10 18:31:34
[post_content] =>
[post_title] => Video: Colorectal Cancer Awareness & Prevention Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => colon-cancer-awarenes-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-16 18:10:11
[post_modified_gmt] => 2025-04-16 22:10:11
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=40023
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[8] => WP_Post Object
(
[ID] => 39853
[post_author] => 9192204
[post_date] => 2025-04-02 17:45:32
[post_date_gmt] => 2025-04-02 21:45:32
[post_content] =>
[post_title] => Fall Prevention for Older Adults: Tips to Stay Safe and Independent
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => fall-prevention-tips-for-seniors
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-14 17:51:46
[post_modified_gmt] => 2025-04-14 21:51:46
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/nutrition-tips-for-seniors-healthy-aging-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[9] => WP_Post Object
(
[ID] => 39928
[post_author] => 9192204
[post_date] => 2025-03-19 17:49:56
[post_date_gmt] => 2025-03-19 21:49:56
[post_content] =>
[post_title] => Video: Women’s Guide to Cardiovascular Wellness Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => womens-cardiovascular-wellness-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-10 14:56:30
[post_modified_gmt] => 2025-04-10 18:56:30
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39928
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[10] => WP_Post Object
(
[ID] => 39802
[post_author] => 9192204
[post_date] => 2025-02-26 13:53:23
[post_date_gmt] => 2025-02-26 18:53:23
[post_content] =>
[post_title] => Nutrition for Seniors - Expert Tips for Healthy Aging
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => nutrition-tips-for-seniors-healthy-aging
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:13:35
[post_modified_gmt] => 2025-04-02 11:13:35
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/heart-health-tips-5-steps-for-a-healthy-heart-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[11] => WP_Post Object
(
[ID] => 39668
[post_author] => 9192204
[post_date] => 2025-02-25 15:13:09
[post_date_gmt] => 2025-02-25 20:13:09
[post_content] =>
[post_title] => Video: Every Breath a Victory: One Man's Fight to Reclaim His Life
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => pulmonary-rehab-transformation-bruce-journey
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:28:23
[post_modified_gmt] => 2025-04-02 11:28:23
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39668
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[12] => WP_Post Object
(
[ID] => 39798
[post_author] => 9192204
[post_date] => 2025-02-12 12:37:10
[post_date_gmt] => 2025-02-12 17:37:10
[post_content] =>
[post_title] => 5 Small Changes for a Healthier Lifestyle This Year
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => healthy-lifestyle-changes-5-easy-steps
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:13:44
[post_modified_gmt] => 2025-04-02 11:13:44
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/heart-health-tips-5-steps-for-a-healthy-heart-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[13] => WP_Post Object
(
[ID] => 39796
[post_author] => 9192204
[post_date] => 2025-02-10 12:17:06
[post_date_gmt] => 2025-02-10 17:17:06
[post_content] =>
[post_title] => 5 Tips to Improve Your Heart Health During Heart Health Month
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => heart-health-tips-5-steps-for-a-healthy-heart
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-07 10:22:25
[post_modified_gmt] => 2025-04-07 14:22:25
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/wellness-wednesday-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[14] => WP_Post Object
(
[ID] => 39726
[post_author] => 9192204
[post_date] => 2025-01-27 07:18:52
[post_date_gmt] => 2025-01-27 12:18:52
[post_content] =>
[post_title] => Video: Explore the Future of Spine Care: Minimally Invasive Spine Surgery Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => innovations-in-minimally-invasive-spine-surgery-video-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-07 09:33:08
[post_modified_gmt] => 2025-04-07 13:33:08
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/dr-vache-hambardzumyan-orthopedic-surgeon-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[15] => WP_Post Object
(
[ID] => 39693
[post_author] => 9192204
[post_date] => 2025-01-05 09:59:13
[post_date_gmt] => 2025-01-05 14:59:13
[post_content] =>
[post_title] => Reflecting on a Year of Care: Stories of Compassion and Community
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => celebrating-2024-compassionate-care-stories
[to_ping] =>
[pinged] =>
[post_modified] => 2025-03-06 10:51:39
[post_modified_gmt] => 2025-03-06 15:51:39
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/patient-stories-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[16] => WP_Post Object
(
[ID] => 39455
[post_author] => 9192204
[post_date] => 2024-11-13 09:24:30
[post_date_gmt] => 2024-11-13 14:24:30
[post_content] =>
[post_title] => The Importance Of Getting Your Flu Shot This Season
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => importance-of-getting-your-flu-shot-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:13:59
[post_modified_gmt] => 2025-04-02 11:13:59
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39455
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[17] => WP_Post Object
(
[ID] => 39430
[post_author] => 9192204
[post_date] => 2024-11-12 07:48:59
[post_date_gmt] => 2024-11-12 12:48:59
[post_content] =>
[post_title] => Join Us for Our Spring Health and Wellness Seminar Series: Knowledge for Better Health
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => seminars-spring-2025
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-07 10:33:51
[post_modified_gmt] => 2025-04-07 14:33:51
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/nutrition-nurtures-seminar-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[18] => WP_Post Object
(
[ID] => 39249
[post_author] => 9192204
[post_date] => 2024-10-30 17:59:29
[post_date_gmt] => 2024-10-30 21:59:29
[post_content] =>
[post_title] => Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => pelvic-perspectives-understanding-pelvic-health-seminar-video
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:43:22
[post_modified_gmt] => 2025-04-02 11:43:22
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/fitness-for-life-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[19] => WP_Post Object
(
[ID] => 39232
[post_author] => 9192201
[post_date] => 2024-10-30 12:06:37
[post_date_gmt] => 2024-10-30 16:06:37
[post_content] =>
[post_title] => Diabetes Awareness Month: Understanding, Preventing, and Managing Diabetes
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => diabetes-awareness-month-prevention-management
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-15 11:36:09
[post_modified_gmt] => 2025-04-15 15:36:09
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39232
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[20] => WP_Post Object
(
[ID] => 39054
[post_author] => 9192204
[post_date] => 2024-09-23 15:06:47
[post_date_gmt] => 2024-09-23 19:06:47
[post_content] =>
[post_title] => Join Our Monthly Parkinson’s Support Group at Monadnock Community Hospital
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => join-our-monthly-parkinsons-support-group-at-monadnock-community-hospital
[to_ping] =>
[pinged] =>
[post_modified] => 2024-09-20 15:06:58
[post_modified_gmt] => 2024-09-20 19:06:58
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=39054
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[21] => WP_Post Object
(
[ID] => 39081
[post_author] => 9192204
[post_date] => 2024-09-18 18:10:52
[post_date_gmt] => 2024-09-18 22:10:52
[post_content] =>
[post_title] => Video: Fitness for Life: Enhancing Longevity Through Physical Conditioning Seminar Video
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => fitness-for-life-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:43:26
[post_modified_gmt] => 2025-04-02 11:43:26
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/opioid-free-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[22] => WP_Post Object
(
[ID] => 37957
[post_author] => 9192204
[post_date] => 2024-09-03 08:59:54
[post_date_gmt] => 2024-09-03 12:59:54
[post_content] =>
[post_title] => Video: Understanding Autoimmune Diseases: Insights from Dr. Jonathan D. Krant's Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => rheum-autoimmunity-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-07 09:32:48
[post_modified_gmt] => 2025-04-07 13:32:48
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/suicide-prevention-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[23] => WP_Post Object
(
[ID] => 38737
[post_author] => 9192204
[post_date] => 2024-08-28 08:08:51
[post_date_gmt] => 2024-08-28 12:08:51
[post_content] =>
[post_title] => Sepsis Awareness Month: What You Need to Know
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => sepsis-awareness-month-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:14:08
[post_modified_gmt] => 2025-04-02 11:14:08
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38737
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[24] => WP_Post Object
(
[ID] => 38703
[post_author] => 9192204
[post_date] => 2024-08-12 14:58:31
[post_date_gmt] => 2024-08-12 18:58:31
[post_content] =>
[post_title] => Empower Your Health Journey with MCH’s Patient Portal
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => patient-portal-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-09-18 13:50:21
[post_modified_gmt] => 2024-09-18 17:50:21
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38703
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[25] => WP_Post Object
(
[ID] => 38197
[post_author] => 9192204
[post_date] => 2024-08-01 13:01:12
[post_date_gmt] => 2024-08-01 17:01:12
[post_content] =>
[post_title] => Wellness Wednesday: Tips for a Healthier Lifestyle
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => wellness-wednesday
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-03 09:39:29
[post_modified_gmt] => 2025-04-03 13:39:29
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38197
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[26] => WP_Post Object
(
[ID] => 38147
[post_author] => 9192204
[post_date] => 2024-06-28 11:55:02
[post_date_gmt] => 2024-06-28 15:55:02
[post_content] =>
[post_title] => Heartfelt Stories - Breathing New Life: Bruce’s Journey to Independence
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => patient-stories-barsalou-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2024-12-20 13:10:27
[post_modified_gmt] => 2024-12-20 18:10:27
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=38147
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[27] => WP_Post Object
(
[ID] => 38946
[post_author] => 9192204
[post_date] => 2024-06-14 14:04:43
[post_date_gmt] => 2024-06-14 18:04:43
[post_content] =>
[post_title] => Video: Unlocking Opioid-Free Pain Management Seminar Video
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => opioid-free-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:43:35
[post_modified_gmt] => 2025-04-02 11:43:35
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/opioid-free-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[28] => WP_Post Object
(
[ID] => 37953
[post_author] => 9192204
[post_date] => 2024-06-13 08:07:40
[post_date_gmt] => 2024-06-13 12:07:40
[post_content] =>
[post_title] => Video: Embracing Hope Together: A Suicide Prevention Seminar
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => suicide-prevention-seminar-video-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-04-02 07:43:38
[post_modified_gmt] => 2025-04-02 11:43:38
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/parkisons-seminar-video-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[29] => WP_Post Object
(
[ID] => 38360
[post_author] => 9192204
[post_date] => 2024-05-15 19:59:29
[post_date_gmt] => 2024-05-15 23:59:29
[post_content] =>
[post_title] => Key Statistics 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => key-statistics-2024
[to_ping] =>
[pinged] =>
[post_modified] => 2025-05-01 11:48:43
[post_modified_gmt] => 2025-05-01 15:48:43
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/community-report-2024-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[posts_limit] => 30
[post_type] => post
[taxonomy] => tag
[terms] => seminars, education, rehabilitation
[section_id] => post-grid-8
)