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Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
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[0] => Menopause is a natural part of life—but how we experience it can vary dramatically. In this engaging and informative seminar, OB/GYN Elizabeth Johnson, MD, offers clarity and compassion as she explores the physical, emotional, and societal dimensions of menopause.
Dr. Johnson walks viewers through what to expect during perimenopause and postmenopause, how hormones affect everything from sleep to sex drive, and what options are available for symptom relief. She also discusses cultural attitudes around aging, why menopause isn't just "one size fits all," and how patients can advocate for themselves in a healthcare system that hasn’t always prioritized women’s health.
Whether you're in the middle of this transition, just beginning to notice changes, or supporting someone you love, this talk will leave you feeling informed and empowered.
What You’ll Learn:
The biological stages of menopause and how to recognize them
The impact of estrogen loss on mood, sleep, and vaginal health
Non-hormonal and hormonal treatment options for symptom relief
How menopause is viewed in different cultures
What to expect at the doctor’s office—and how to ask for what you need
Key Takeaways:
Menopause is a normal, individualized experience—not a medical problem
You are not alone, and you deserve care that listens and responds
There are multiple treatment paths available—relief is possible
Being informed can help you make confident choices about your health
Watch now to explore strategies for better sleep, mood stability, hot flash relief, and overall well-being through menopause and beyond.
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Designed with your comfort and safety in mind, The Birthing Suite at Monadnock Community Hospital offers a warm, private setting where you can welcome your baby with confidence. Our dedicated team provides expert medical care in a calming environment, supporting you with personalized options like water immersion, nitrous oxide, and family-centered postpartum care.
At Monadnock OB/GYN, our team of experienced providers offers compassionate, individualized care for every phase of your reproductive health—from your first visit as a teen to family planning, pregnancy, and navigating menopause. We’re here to support your journey with respect, expertise, and a personal touch.
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