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Meet Our MIH Team

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Embracing Tranquility: Winter Rest Exhibition at Healing Arts Gallery Opens February 15

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Castle Connolly Top Doctors represent the top 7% of physicians nationwide, selected through a rigorous process that is based on peer nominations, professional achievements, and excellence in patient care. MCH is pleased to recognize Dr. Michael Gilbert of Monadnock Gastroenterology Associates, Dr. Heather Bartels of the Medical Eye Center and Dr. Robert Spencer of Monadnock Cardiology Associates as a 2025 Castle Connolly Top Doc. The clinicians at Monadnock Community Hospital deliver exceptional healthcare with unwavering dedication, compassion, and expertise that profoundly impact the well-being of every patient they serve.

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The Healing Arts Gallery at Monadnock Community Hospital invites you to experience Evolve, our summer art exhibition celebrating the beauty of change and creative growth. Opening Reception: Thursday, May 22, 2025 | 4:30–6:00 PM Healing Arts Gallery | Open 24/7/365 | Free to All Let art inspire healing and connection—mark your calendar today!

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Menopause is a natural stage of life, but the changes it causes impact daily well-being. Whether you’re currently experiencing menopause, preparing for it, or supporting a loved one, our free seminar on May 15 at 5:30 PM at the Bond Wellness Center will provide expert strategies for managing symptoms, exploring treatment options, and improving overall wellness. Led by Dr. Elizabeth M. Johnsen, this session will cover hormonal changes, symptom relief, nutrition, and self-care techniques. A Q&A session will follow, offering attendees the opportunity to ask questions and receive personalized guidance. Reserve your seat and gain expert insight into navigating menopause with confidence. Space is limited—reserve your spot today! MCH.EventBrite.com ) [_page_sections_18_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_18_width] => Array ( [0] => normal ) [_page_sections_18_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_2_section_title] => Array ( [0] => News and Notes from Monadnock Community Hospital ) [_page_sections_2_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_2_wysiwyg] => Array ( [0] =>

May 2025

In This Issue:

Meet the Faces Behind Our Healing Mission: Spotlight on MCH Volunteers
Celebrating Nurses and Staff During Hospital Week
May is Women's Health Month
Act F.A.S.T. During Stroke Awareness Month
Clean Hands Save Lives: Hand Hygiene Day
MCH Providers Named to 2025 Top Doctors List
“Evolve” Art Exhibit Opens May 22 – You're Invited!
Join Us May 16: What to Expect During Menopause Seminar
Now Available: Seminar Videos
New Season, New Career – Join Our Team!
Community Spotlight: Recovery in Action with Reality Check
Fall Prevention for Older Adults
Your MCH Connection: Insights and Updates on the Blog

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Pictured above are Monadnock Community Hospital Volunteers Monadnock Community Hospital Volunteers are the heart of our community! April's recognition of National Volunteer Week was the perfect way to celebrate the incredible volunteers who make our hospital a place of hope, compassion, and care. From assisting patients and visitors to providing support to hospital staff, our generous volunteers bring warmth that brightens every corner of our facility. MCH is so grateful for all that you do and is honored to have you as part of our hospital family. Learn how you can become an MCH volunteer. ) [_page_sections_4_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_4_width] => Array ( [0] => normal ) [_page_sections_4_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_6_section_title] => Array ( [0] => Celebrating the People Who Make MCH Exceptional: Nurses & Staff Appreciation Week ) [_page_sections_6_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_6_wysiwyg] => Array ( [0] =>

The MCH Engineering Team takes a moment to explore the giant inflatable colon. Every smile, every extra step, every comforting word—our nurses and staff are the driving force behind Monadnock Community Hospital. During Nurses & Staff Appreciation Week, we celebrate the incredible people who make compassionate, high-quality care possible every day. Thank you for your dedication, teamwork, and the kindness you bring to our patients and community. Let’s honor the people behind our healing mission. Take a moment to thank a team member who made a difference in your care! ) [_page_sections_6_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_6_width] => Array ( [0] => normal ) [_page_sections_6_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_8_section_title] => Array ( [0] => May is Women’s Health Month ) [_page_sections_8_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_8_wysiwyg] => Array ( [0] =>

May is Women’s Health Month, a time to celebrate women’s health, raise awareness about health issues affecting women, and encourage women of all ages to take charge of their well-being. From breast cancer and cervical screenings, to heart health and mental wellness, early detection is key to a healthier life. Plus, a balanced diet, staying active, and stress management are powerful ways to keep your body and mind in peak condition. Don’t wait—now is the time to prioritize YOU! Learn more about the essential screenings every woman should have and simple ways to live your healthiest life. Let’s take action together this Women’s Health Month! ) [_page_sections_8_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_8_width] => Array ( [0] => normal ) [_page_sections_8_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_10_section_title] => Array ( [0] => Act F.A.S.T. During Stroke Awareness Month ) [_page_sections_10_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_10_wysiwyg] => Array ( [0] =>

When it comes to stroke, every second truly counts. Stroke is a leading cause of death and long-term disability in the U.S.—but rapid response can dramatically reduce the damage and improve outcomes. That’s why May is Stroke Awareness Month, a time to learn the warning signs and prevention strategies that can save lives. At Monadnock Community Hospital, we’re committed to spreading the word about how to Act F.A.S.T.:

Face Drooping: Does one side of the face droop or feel numb? Ask the person to smile.
Arm Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one drift downward?
Speech Difficulty: Is speech slurred or hard to understand?
Time to Call 911: If someone shows any of these signs, call 911 immediately—even if the symptoms go away.

You can explore these symptoms for yourself through the American Stroke Association’s F.A.S.T. Experience, an interactive tool that simulates the signs of stroke using your phone, tablet, or computer. Visit Stroke.org/FAST to learn more. Up to 80% of clot-related strokes may be preventable. Managing blood pressure, cholesterol, and diabetes, making healthy lifestyle choices, and taking medications as prescribed can significantly reduce your risk. If you or someone you love has already experienced a stroke, it’s especially important to create a plan for preventing another. One in four survivors of ischemic stroke will go on to have another—but with education and action, you can change that story. This Stroke Awareness Month, take a moment to learn the signs, know your risk, and share this life-saving message with someone you love. ) [_page_sections_10_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_10_width] => Array ( [0] => normal ) [_page_sections_10_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_12_section_title] => Array ( [0] => Clean Hands, Healthy Lives ) [_page_sections_12_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_12_wysiwyg] => Array ( [0] =>

Celebrating Hand Hygiene Day Hand Hygiene Day is a great reminder of the incredible power of a simple action: hand washing. As we celebrate World Hand Hygiene Day, let's take a moment to reflect on how washing our hands properly can significantly reduce the spread of illness, protect our communities, and save lives. Why Hand Hygiene Matters Every year, millions of people fall ill due to preventable infections. Keeping our hands clean is one of the most effective ways to stop the spread of harmful germs, including bacteria and viruses. Proper hand hygiene can reduce the risk of respiratory and gastrointestinal diseases, which is beneficial to everyone. "Hand hygiene is the simplest, most effective way to prevent the spread of infection. It's not just about keeping ourselves safe — it's about protecting those around us, too." Brain Earnshaw, RN, BSN, Infection Preventionist Key Steps to Effective Hand Hygiene

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub for at least 20 seconds — the time it takes to sing “Happy Birthday” twice!
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.

Together, We Can Make a Difference On this World Hand Hygiene Day, let's commit to making hand hygiene a habit. Whether you're at home, work, school, or in public spaces, clean hands are your first line of defense against illness. Remember: Hand hygiene is simple, quick, and effective — and it’s in your hands! Join us in the movement to create a healthier world by spreading the word, washing your hands frequently, and encouraging others to do the same. Let’s celebrate clean hands today and every day! ) [_page_sections_12_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_12_width] => Array ( [0] => normal ) [_page_sections_12_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_34_section_title] => Array ( [0] => Your Hospital ) [_page_sections_34_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_34_wysiwyg] => Array ( [0] =>

Monadnock Community Hospital is a registered nonprofit.

Your donations allow us to develop a generous financial assistance program, state of the art equipment, community benefits, improved patient experiences, and new programs and services. Learn more and donate now! Your Hospital is published by Monadnock Community Hospital.

Visit MonadnockHospital.org for more information.

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Spring has sprung and there is no better time to explore a new career! With enhanced benefits and a welcoming environment, now is the time to join the MCH team! Your passion. Our purpose. Together, we care for our community. At Monadnock Community Hospital (MCH), we’re more than just a workplace – we’re a family dedicated to exceptional community care. Here, you’ll directly impact the lives of patients and families in your community. We foster a supportive environment built on teamwork, empowering you to excel. We value work-life balance, offering flexible schedules and comprehensive benefits. MCH is committed to your professional growth, providing opportunities to develop skills and advance your career in an innovative, learning-focused setting. Learn more and apply today at MonadnockCareers.org ) [_page_sections_23_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_23_width] => Array ( [0] => normal ) [_page_sections_23_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_25_section_title] => Array ( [0] => Community Spotlight: Spotlight on Recovery: How One Local Organization is Saving Lives ) [_page_sections_25_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_25_wysiwyg] => Array ( [0] =>

This month we’re highlighting the life-changing work of Reality Check, a nonprofit based right here in the Monadnock region. Founded by a mother in recovery, this grassroots organization offers free support services—from prevention programs in local schools to recovery coaching and outreach for veterans. Their mission is grounded in compassion, connection, and the belief that no one should face addiction alone. Learn how they’re making a difference—and how you can join the effort. ) [_page_sections_25_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_25_width] => Array ( [0] => normal ) [_page_sections_25_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_27_section_title] => Array ( [0] => Fall Prevention for Older Adults ) [_page_sections_27_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_27_wysiwyg] => Array ( [0] =>

Falls are one of the leading causes of injury for older adults, but the good news is that many can be prevented! Simple changes—like improving home safety, staying active, and wearing the right footwear—can help reduce fall risks and keep you independent. In this issue, we’ll share practical tips to make your home safer, exercises to improve balance, and expert insights on maintaining stability. Don’t wait until a fall happens—take steps now to stay safe and confident. Read more about fall prevention and how to protect your independence. ) [_page_sections_27_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_27_width] => Array ( [0] => normal ) [_page_sections_27_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_29_section_title] => Array ( [0] => Blog: Your MCH Connection ) [_page_sections_29_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_29_wysiwyg] => Array ( [0] =>

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Your Hospital May 2025 PDF

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Facebook | YouTube | LinkedIn | Instagram

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Blog – Your MCH Connection

NH Gives 2025: Support Local Nonprofits in the Monadnock Region

Experience Evolve: A New Art Exhibition at the Healing Arts Gallery

Join Us: Injury Prevention for Racquet Sport Enthusiasts Seminar

Video: Understanding & Managing Lymphedema Seminar with MCH

In the News: Osteoporosis: Understanding Risk Factors and Prevention Strategies

Progress with Purpose: 2025 Community Report

Effective Stress Management Techniques to Improve Well-Being

Heartfelt Stories – Partners in Progress, Healing with Purpose: Rosamond’s Story

Heartfelt Stories – Don’s Journey of Hope: A Story of Resilience and Collaborative Care

Heartfelt Stories – Care on Wheels: Mobile Integrated Healthcare is Changing Lives: Fontaine’s Story

Monadnock Community Hospital is a nonprofit hospital serving the Monadnock Region since 1923.

May 2025

In This Issue:

Monadnock Community Hospital is a registered nonprofit.

Visit MonadnockHospital.org for more information.