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At Monadnock Community Hospital, we believe that wellness isn't just a destination—it's a journey we embark on together. That's why we've launched our Wellness Wednesday campaign, an initiative designed to inspire, inform, and empower our community to lead healthier, happier lives. ) [_page_sections_1_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_1_width] => Array ( [0] => normal ) [_page_sections_1_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_2_section_title] => Array ( [0] => The Importance of Balanced Nutrition for a Healthy Life ) [_page_sections_2_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_2_wysiwyg] => Array ( [0] => What you eat directly impacts your energy, immunity, and long-term health. Balanced nutrition ensures your body gets the essential nutrients it needs for optimal performance. Here’s why good nutrition matters and how to achieve it:

Boost Energy with Whole Foods

Foods like whole grains, fruits, and lean proteins provide sustained energy and help prevent crashes. Science: Refined carbs cause rapid blood sugar spikes, while whole foods promote stable energy (Journal of Nutrition, 2020).

Support Your Immune System

Antioxidants in fruits and vegetables combat oxidative stress, protecting your cells from damage. Science: Vitamin C and zinc improve immune response (Nutrients, 2021).

Promote Gut Health

Fiber-rich foods like beans, whole grains, and vegetables nourish gut bacteria, which support digestion and immunity. Science: A diverse gut microbiome improves overall health (Nature Reviews Gastroenterology, 2019).

Protect Your Heart

Healthy fats from sources like avocados, nuts, and fish reduce bad cholesterol and inflammation. Science: Omega-3 fatty acids are linked to reduced risk of heart disease (Circulation, 2020).

Maintain a Healthy Weight

A balanced diet helps you maintain a healthy weight, reducing the risk of chronic diseases like diabetes and hypertension. Science: Weight loss through dietary changes improves metabolic health (The Lancet, 2017). ) [_page_sections_2_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_2_width] => Array ( [0] => normal ) [_page_sections_2_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_3_section_title] => Array ( [0] => FAQ ) [_page_sections_3_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_3_wysiwyg] => Array ( [0] =>

How much protein do I need daily?

The average adult needs about 0.8 grams of protein per kilogram of body weight.

Is it okay to snack?

Yes, as long as snacks are nutrient-dense, like nuts, yogurt, or fruit.

Do supplements replace a healthy diet?

Supplements can fill gaps but should not replace whole foods. ) [_page_sections_3_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_3_width] => Array ( [0] => normal ) [_page_sections_3_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_4_section_title] => Array ( [0] => Resources ) [_page_sections_4_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_4_wysiwyg] => Array ( [0] =>

USDA: MyPlate
Harvard School of Public Health: Nutrition Source
CDC: Tips for Healthy Eating for a Health Weight
Mayo Clinic: Nutrition and Healthy Eating Habits
World Health Organization: Healthy Diet

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Prioritize Whole Foods – Choose fresh, unprocessed foods over packaged options to maximize nutrient intake.
Stay Hydrated – Drink plenty of water throughout the day to support digestion, metabolism, and overall well-being.
Limit Added Sugars – Opt for naturally sweet foods like fruits instead of sugary snacks and beverages.
Incorporate Healthy Fats – Add avocados, nuts, seeds, and olive oil to meals for heart-healthy fats.
Plan and Prep Meals – Prepare balanced meals ahead of time to avoid last-minute unhealthy choices.
Eat Mindfully – Slow down, chew thoroughly, and listen to hunger cues to prevent overeating.
Include a Variety of Colors – Different-colored fruits and vegetables provide a wide range of vitamins, minerals, and antioxidants.
Choose Lean Proteins – Include plant-based proteins, fish, poultry, and legumes while limiting processed meats.
Snack Smart – Reach for nutrient-dense snacks like Greek yogurt, nuts, or hummus with veggies instead of processed foods.

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Monadnock Community Hospital is a nonprofit hospital serving the Monadnock Region since 1923.