Maintaining Orthopedic Health in Your Golden Years
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Aging is a natural part of life, and while it comes with many joys and experiences, it can also bring changes to our orthopedic health. In this blog post, we’ll explore how to age gracefully while prioritizing orthopedic health, all backed by science and a strong community-oriented perspective.
Understanding Orthopedic Health in Aging:
As we age, our bones, joints, and muscles undergo changes that can impact our mobility and comfort. It’s important to understand these changes to proactively address them.
Bone Density: As we grow older, our bones tend to lose density, making them more susceptible to fractures. A balanced diet rich in calcium and vitamin D can help maintain bone health.
Joint Health: The cartilage in our joints naturally wears down over time, which can lead to conditions like osteoarthritis. Engaging in regular, low-impact exercise can help keep joints flexible and strong.
Muscle Mass: Aging often leads to muscle loss. Resistance training and maintaining an active lifestyle can preserve muscle mass and functionality.
Orthopedic Health Tips for Your Golden Years:
Stay Active: Regular physical activity, like walking or swimming, can help maintain joint flexibility and muscle strength. It also keeps your cardiovascular system healthy, benefiting overall orthopedic health.
Maintain a Healthy Diet: A diet rich in calcium, vitamin D, and other essential nutrients can support bone health. Consult with a nutritionist or your healthcare provider for a personalized plan.
Manage Your Weight: Excess weight can strain your joints and lead to orthopedic issues. Maintaining a healthy weight is one of the best ways to prevent joint pain.
Regular Check-ups: Visit your orthopedic specialist for regular check-ups. Early detection of orthopedic issues can lead to better outcomes.
Community Support: Connect with local senior centers and groups that focus on staying active. The sense of community can be both motivating and uplifting.
Mind Your Posture: Proper posture can significantly reduce the strain on your back and neck. Ergonomic furniture and regular posture checks can help maintain spinal health.
Orthopedic Insights from Our Community:
At Monadnock Community Hospital, our orthopedic team is dedicated to supporting individuals in their golden years. We have seen countless success stories where our patients have embraced these orthopedic health tips and continued to lead active, healthy and fulfilling lives.
Aging gracefully with a focus on orthopedic health is not just about the science-backed tips but also about the support and understanding of a community. Remember, you’re never alone in this journey. Together, we can embrace the golden years with grace, strength, and a deep sense of well-being.
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Harrington, MD, FAAPMR Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals. Learn more about Dr Shawn P Harrington Learn more about Monadnock Orthopaedic AssociatesAt Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay [post_title] => Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. Harrington 2023 [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => common-shoulder-problems-and-at-home-solutions [to_ping] => [pinged] => [post_modified] => 2024-06-14 12:31:51 [post_modified_gmt] => 2024-06-14 16:31:51 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231012-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 36551 [post_author] => 9192204 [post_date] => 2023-09-22 16:31:51 [post_date_gmt] => 2023-09-22 20:31:51 [post_content] => While the seminar is over, you can still benefit from its insights by watching the video recording. More Seminar Videos: https://www.youtube.com/playlist?list=PL0ze5z6m9KvNt4o6jyCHbf6NpCRpylhmq
This seminar is sold out!Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we're dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, and educators, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It's crucial to take an active role in your health journey. Our speakers encoue questions, discussions, and shared experiences, fostering connections among like-minded individuals who are all dedicated to prioritizing their well-being. Whether you're aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Common Shoulder Problems and Simple At-Home Solutions Seminar: Thursday, October 12, 5:30 – 6:30 PM
Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals.This seminar is sold out!To join the seminar, Click Here to Register or give us a call at (603) 924-4699 x1110.We encourage you to save the date and stay tuned for updates on our lineup of speakers and session topics. Let's work together to unlock the power of healthy living and empower ourselves for a future of wellness.Remember, your journey towards wellness begins with a single step, and these seminars are your opportunity to take that step toward a healthier, happier life.Stay well,[post_title] => Join Us for the Common Shoulder Problems and Simple At-Home Solutions Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => health-and-wellness-seminars-231012 [to_ping] => [pinged] => [post_modified] => 2024-05-15 11:00:25 [post_modified_gmt] => 2024-05-15 15:00:25 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-join-us-for-the-free-taking-care-of-your-spine-seminar-in-september-with-ryan-griffiths-at-monadnock-community-hospital-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [posts_limit] => -1 [post_type] => post [taxonomy] => tag [terms] => harrington [section_id] => post-grid-3 )
Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993