Health insurance doesn’t have to be confusing. Join us for a free health and wellness seminar designed to help community members better understand health insurance, common insurance terminology, and how […]
Health insurance doesn’t have to be confusing. Join us for a free health and wellness seminar designed to help community members better understand health insurance, common insurance terminology, and how to use their coverage with confidence.
In this easy to follow and approachable session, we’ll break down common terms like copays, coinsurance, deductibles, out of Pocket and prior authorization, explaining what they really mean in everyday life. You’ll also learn how to read a medical bill, better understand your coverage, and avoid unexpected costs whenever possible.
Whether you’re reviewing your current plan, choosing coverage for the first time, or simply looking to feel more comfortable navigating the healthcare system, this seminar is here to help. Our team will provide clear explanations, real-life examples, and practical tips you can start using right away.
No prior knowledge is needed, just bring your questions, and leave feeling more confident and informed about your healthcare choices.
On Thursday, June 11, 2026, Monadnock Community Hospital is hosting a free Health & Wellness Seminar on Advance Directives at the Wellness Center Conference Room in Peterborough, NH. This panel presentation will explain what Advance Directives are, how they are used in clinical and emergency settings, and how to have conversations that help your loved ones and care team honor your wishes. A notary will be available onsite for anyone ready to complete their documents that evening.
Planning ahead for your healthcare is one of the most important things you can do for yourself and for the people who love you. Advance Directives are legal documents that make your wishes known if you are ever unable to speak for yourself. They remove uncertainty during some of the most difficult moments a family can face.
This free seminar from the Monadnock Community Hospital Health & Wellness Seminar Series will bring together four knowledgeable presenters to walk attendees through the practical details of Advance Directives in a clear, accessible way. No prior knowledge is needed.
What You Will Learn
What an Advance Directive is and why it matters at any age
The difference between a Durable Power of Attorney for Healthcare (DPOAH) and a Living Will
How Advance Directives are used by hospital care teams and emergency responders
The distinction between Advance Directives and medical orders such as DNR and POLST
How to choose the right person to act on your behalf
How to begin end-of-life conversations with your family and care team
Presenters
Lucas Shippee, DO – Monadnock Internal Medicine
Karen Langley, LICSW, Social Worker – Monadnock Behavioral Health Services
Michael Greenough, EMS Coordinator and Emergency Preparedness Specialist
Molly Rajaniemi, MBA, CHC, Compliance and Patient Experience Officer
Event Details
Date: Thursday, June 11, 2026 Time: 5:30 PM Location: Wellness Center Conference Room, Monadnock Community Hospital, 452 Old Street Road, Peterborough, NH 03458 Cost: Free and open to the community
A notary will be available onsite following the presentation for anyone who would like to complete their Advance Directive that evening.
[post_title] => SOLD OUT Planning Ahead Seminar — Advance Directives
[post_excerpt] => Free panel seminar on Advance Directives at Monadnock Community Hospital. Learn what Advance Directives are, the difference between a Durable Power of Attorney for Healthcare and a Living Will, how they are used by clinical teams and emergency responders, and how to begin end-of-life conversations with your family. A notary will be available onsite to complete documents that evening. Thursday, June 11, 2026 at 5:30 p.m. at the Wellness Center Conference Room.
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[post_content] => March 25, 2026 @ 5:30 pm – 7:00 pm
Bond Wellness Center Conference Room
Space is limited - register now!
Many families associate home healthcare or hospice services with a medical crisis or the final stages of illness. In reality, these services support individuals and families at many points along the care continuum and can improve comfort, independence, and quality of life long before a crisis occurs.
Join Home Healthcare, Hospice & Community Services (HCS) for a free educational seminar designed to help older adults, caregivers, and adult children supporting parents understand available services and how care is coordinated across home, community, and hospital settings.
This session will provide a clear, practical overview of the services available to support people at home and in the community and explain how these services work together with hospital and outpatient care.
What You’ll Learn:
How home healthcare and visiting nurse services support safety and independence at home
• When additional support may be helpful and how hospice or palliative care fits into long-term planning
• What community-based services, such as foot care clinics and family support programs, offer
• How care is coordinated across home, community, and hospital settings
• When and how to start conversations about future care needs
Who Should Attend:
Older adults who want to plan ahead
• Caregivers managing daily responsibilities
• Adult children helping parents navigate changing care needs
• Anyone who wants to better understand local care options before they are urgently needed
There will be time for questions and the opportunity to connect directly with local care experts.
Registration is required.
Reserve your seat at CareAtHome2026.EventBrite.com
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[post_content] => Take control of your future health care! Join us for this one-stop opportunity to complete your Advance Directive
*This seminar is now sold out. A recording will be shared on our YouTube channel in the coming weeks and announced on our website and in our e-newsletter.
Discover how AFib increases stroke risk fivefold and what you can do about it. Expert cardiologists explain warning signs, diagnostic tools,
Atrial Fibrillation (AFib) affects over 6 million Americans and increases stroke risk by five times. Many people live with AFib without knowing it until they experience a serious health event. But it doesn't have to be that way. Early detection and proper management can dramatically reduce your risks and help you live a full, active life.
Join leading cardiologists from Monadnock Cardiology Associates for a comprehensive, easy-to-understand seminar on recognizing, managing, and preventing AFib.
What You'll Learn:Understanding AFib - What happens in your heart during an AFib episode and why it matters
Warning Signs - Recognize symptoms like heart palpitations, shortness of breath, fatigue, and chest discomfort
Risk Factors - How high blood pressure, sleep apnea, diabetes, and lifestyle factors contribute to AFib
Treatment Options - From medications to catheter ablation and other minimally invasive procedures
Lifestyle Strategies - Practical changes that can reduce AFib episodes and protect your heart
When to Seek Care - Know which symptoms require immediate medical attention
This Seminar Is Essential If You:
· Have experienced unexplained heart palpitations or irregular heartbeat
· Have been diagnosed with AFib and want to understand your condition better
· Have risk factors like high blood pressure, diabetes, or sleep apnea
· Are over 65 (AFib risk increases with age)
· Have a family history of heart disease or stroke
· Care for someone living with AFib
· Want to be proactive about your cardiovascular health
Meet Your Expert Presenters:Robert Spencer, MD and Brooke O'Connor, FNP-C from Monadnock Cardiology Associates bring decades of combined experience in cardiology and AFib management. They specialize in comprehensive cardiac care, from initial diagnosis through advanced interventional treatments, and are committed to helping patients understand and manage their heart health.
You'll Leave With:
· Clear understanding of what AFib is and how it affects your body
· A symptom checklist to monitor your heart health at home
· Questions to ask your doctor about your personal AFib risk
· Lifestyle modification strategies proven to reduce AFib episodes
· Knowledge of treatment paths and what to expect
· Confidence in recognizing when to seek emergency care
· Answers to your specific questions about AFib
Why This Matters:
AFib contributes to approximately 160,000 deaths annually in the United States, primarily through stroke and heart failure. However, with proper awareness, early detection, and appropriate treatment, many of these complications are preventable. Knowledge truly can save lives.
Don't leave your heart health to chance. Early recognition and proactive management can reduce your stroke risk and help you live confidently with AFib. Register today!
SOLD OUT
Discover how strategic nutrition choices can help regulate hormones, manage insulin resistance, and reduce PCOS symptoms.
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, making it one of the most common hormonal conditions. If you're struggling with irregular periods, weight management, fatigue, or fertility concerns, you're not alone, and nutrition can be a powerful tool in managing your symptoms.
Join Monadnock Community Hospital's Nutrition Services team for an evidence-based, practical seminar designed to help you take control of your health through strategic food choices.
What You'll Learn:Balance Your Blood Sugar - Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day
Reduce Inflammation - Learn which foods fight inflammation and may improve PCOS symptoms
Support Hormone Health - Understand how meal timing and food combinations impact your hormonal balance
Build Sustainable Habits - Get realistic strategies that fit into your real life, not just a textbook
Myth-Busting - Separate PCOS nutrition facts from fiction
Who Should Attend:
Women diagnosed with PCOS seeking nutrition guidance
Those experiencing PCOS symptoms but not yet diagnosed
Family members supporting loved ones with PCOS
Anyone interested in hormone health and women's nutrition
Meet Your Presenters:
Kaitlyn McCarthy, RDN, CDCES and Whitney Hightower, MS, RDN, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical, compassionate guidance to help you navigate PCOS management through nutrition.
You'llLeave With:
Actionable meal planning strategies you can start using immediately
A better understanding of how food impacts your PCOS symptoms
Confidence in making nutrition choices that support your health goals
Resources and tools for continued success
Answers to your personal questions about PCOS nutrition
Don't wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!
It’s never too soon to be prepared. Monadnock Community Hospital invites you to our Advance Directive Completion Days at Jaffrey Family Medicine.
Dates: Thursday, October 23 & Thursday, October 30 Time: 8:00 AM – 4:00 PM Location: Jaffrey Family Medicine
Our trained staff will guide you through every step of completing your Advance Directive, a legal document that explains your wishes for medical care if you are ever unable to speak for yourself. This includes:
Durable Power of Attorney for Healthcare (DPOAH): Naming someone you trust to make medical decisions on your behalf.
Living Will: Outlining the kinds of life-sustaining treatments you do or do not want.
Free forms, resources, and on-site notary services will be available. Take control of your future health care in a supportive, one-stop setting.
It’s never too soon to be prepared. Monadnock Community Hospital invites you to our Advance Directive Completion Days at Jaffrey Family Medicine.
Dates: Thursday, October 23 & Thursday, October 30 Time: 8:00 AM – 4:00 PM Location: Jaffrey Family Medicine
Our trained staff will guide you through every step of completing your Advance Directive, a legal document that explains your wishes for medical care if you are ever unable to speak for yourself. This includes:
Durable Power of Attorney for Healthcare (DPOAH): Naming someone you trust to make medical decisions on your behalf.
Living Will: Outlining the kinds of life-sustaining treatments you do or do not want.
Free forms, resources, and on-site notary services will be available. Take control of your future health care in a supportive, one-stop setting.
Contact: For more information, call Molly Rajaniemi at 603-924-4699 x1038.
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[post_content] => Thu, Nov 6 – 5:30 PM MCH’s Tobacco Treatment Program: 15 years of Growth & Success Speakers: Essy Moverman RRT RCP CTTS, Dawne Beamer RCP TTS EP, Gabby Trust EP TTS (MCH Rehabilitation Services – Pulmonary Fitness) Highlights MCH’s unique approach to tobacco cessation with personalized medication plans and behavior strategies. Includes a patient panel and Q&A
Location: Bond Wellness Center
[post_title] => MCH’s Tobacco Treatment Program: 15 years of Growth & Success
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[post_content] => This introductory seminar will provide a comprehensive overview of oncology, exploring the evolution of cancer treatment and the key breakthroughs that have significantly improved survival rates. Attendees will gain insight into the latest advancements in early detection, personalized therapies, immunotherapy, and targeted treatments. The seminar will also discuss how these innovations are reshaping cancer care, offering new hope for patients and changing the future of oncology. Whether you're new to the field or looking to deepen your understanding, this session will highlight the progress and promising future of cancer treatment.
Presented by: Eric M. Bonnem, MD Oncology
August 14, 2025 5:30 PMBond Wellness Center Conference RoomSpace is limited - register today!
Health insurance doesn’t have to be confusing. Join us for a free health and wellness seminar designed to help community members better understand health insurance, common insurance terminology, and how to use their coverage with confidence.
In this easy to follow and approachable session, we’ll break down common terms like copays, coinsurance, deductibles, out of Pocket and prior authorization, explaining what they really mean in everyday life. You’ll also learn how to read a medical bill, better understand your coverage, and avoid unexpected costs whenever possible.
Whether you’re reviewing your current plan, choosing coverage for the first time, or simply looking to feel more comfortable navigating the healthcare system, this seminar is here to help. Our team will provide clear explanations, real-life examples, and practical tips you can start using right away.
No prior knowledge is needed, just bring your questions, and leave feeling more confident and informed about your healthcare choices.
Health insurance doesn’t have to be confusing. Join us for a free health and wellness seminar designed to help community members better understand health insurance, common insurance terminology, and how to use their coverage with confidence.
In this easy to follow and approachable session, we’ll break down common terms like copays, coinsurance, deductibles, out of Pocket and prior authorization, explaining what they really mean in everyday life. You’ll also learn how to read a medical bill, better understand your coverage, and avoid unexpected costs whenever possible.
Whether you’re reviewing your current plan, choosing coverage for the first time, or simply looking to feel more comfortable navigating the healthcare system, this seminar is here to help. Our team will provide clear explanations, real-life examples, and practical tips you can start using right away.
No prior knowledge is needed, just bring your questions, and leave feeling more confident and informed about your healthcare choices.
On Thursday, June 11, 2026, Monadnock Community Hospital is hosting a free Health & Wellness Seminar on Advance Directives at the Wellness Center Conference Room in Peterborough, NH. This panel presentation will explain what Advance Directives are, how they are used in clinical and emergency settings, and how to have conversations that help your loved ones and care team honor your wishes. A notary will be available onsite for anyone ready to complete their documents that evening.
Planning ahead for your healthcare is one of the most important things you can do for yourself and for the people who love you. Advance Directives are legal documents that make your wishes known if you are ever unable to speak for yourself. They remove uncertainty during some of the most difficult moments a family can face.
This free seminar from the Monadnock Community Hospital Health & Wellness Seminar Series will bring together four knowledgeable presenters to walk attendees through the practical details of Advance Directives in a clear, accessible way. No prior knowledge is needed.
What You Will Learn
What an Advance Directive is and why it matters at any age
The difference between a Durable Power of Attorney for Healthcare (DPOAH) and a Living Will
How Advance Directives are used by hospital care teams and emergency responders
The distinction between Advance Directives and medical orders such as DNR and POLST
How to choose the right person to act on your behalf
How to begin end-of-life conversations with your family and care team
Presenters
Lucas Shippee, DO – Monadnock Internal Medicine
Karen Langley, LICSW, Social Worker – Monadnock Behavioral Health Services
Michael Greenough, EMS Coordinator and Emergency Preparedness Specialist
Molly Rajaniemi, MBA, CHC, Compliance and Patient Experience Officer
Event Details
Date: Thursday, June 11, 2026 Time: 5:30 PM Location: Wellness Center Conference Room, Monadnock Community Hospital, 452 Old Street Road, Peterborough, NH 03458 Cost: Free and open to the community
A notary will be available onsite following the presentation for anyone who would like to complete their Advance Directive that evening.
[post_title] => SOLD OUT Planning Ahead Seminar — Advance Directives
[post_excerpt] => Free panel seminar on Advance Directives at Monadnock Community Hospital. Learn what Advance Directives are, the difference between a Durable Power of Attorney for Healthcare and a Living Will, how they are used by clinical teams and emergency responders, and how to begin end-of-life conversations with your family. A notary will be available onsite to complete documents that evening. Thursday, June 11, 2026 at 5:30 p.m. at the Wellness Center Conference Room.
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[post_content] => March 25, 2026 @ 5:30 pm – 7:00 pm
Bond Wellness Center Conference Room
Space is limited - register now!
Many families associate home healthcare or hospice services with a medical crisis or the final stages of illness. In reality, these services support individuals and families at many points along the care continuum and can improve comfort, independence, and quality of life long before a crisis occurs.
Join Home Healthcare, Hospice & Community Services (HCS) for a free educational seminar designed to help older adults, caregivers, and adult children supporting parents understand available services and how care is coordinated across home, community, and hospital settings.
This session will provide a clear, practical overview of the services available to support people at home and in the community and explain how these services work together with hospital and outpatient care.
What You’ll Learn:
How home healthcare and visiting nurse services support safety and independence at home
• When additional support may be helpful and how hospice or palliative care fits into long-term planning
• What community-based services, such as foot care clinics and family support programs, offer
• How care is coordinated across home, community, and hospital settings
• When and how to start conversations about future care needs
Who Should Attend:
Older adults who want to plan ahead
• Caregivers managing daily responsibilities
• Adult children helping parents navigate changing care needs
• Anyone who wants to better understand local care options before they are urgently needed
There will be time for questions and the opportunity to connect directly with local care experts.
Registration is required.
Reserve your seat at CareAtHome2026.EventBrite.com
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[post_content] => Take control of your future health care! Join us for this one-stop opportunity to complete your Advance Directive
*This seminar is now sold out. A recording will be shared on our YouTube channel in the coming weeks and announced on our website and in our e-newsletter.
Discover how AFib increases stroke risk fivefold and what you can do about it. Expert cardiologists explain warning signs, diagnostic tools,
Atrial Fibrillation (AFib) affects over 6 million Americans and increases stroke risk by five times. Many people live with AFib without knowing it until they experience a serious health event. But it doesn't have to be that way. Early detection and proper management can dramatically reduce your risks and help you live a full, active life.
Join leading cardiologists from Monadnock Cardiology Associates for a comprehensive, easy-to-understand seminar on recognizing, managing, and preventing AFib.
What You'll Learn:Understanding AFib - What happens in your heart during an AFib episode and why it matters
Warning Signs - Recognize symptoms like heart palpitations, shortness of breath, fatigue, and chest discomfort
Risk Factors - How high blood pressure, sleep apnea, diabetes, and lifestyle factors contribute to AFib
Treatment Options - From medications to catheter ablation and other minimally invasive procedures
Lifestyle Strategies - Practical changes that can reduce AFib episodes and protect your heart
When to Seek Care - Know which symptoms require immediate medical attention
This Seminar Is Essential If You:
· Have experienced unexplained heart palpitations or irregular heartbeat
· Have been diagnosed with AFib and want to understand your condition better
· Have risk factors like high blood pressure, diabetes, or sleep apnea
· Are over 65 (AFib risk increases with age)
· Have a family history of heart disease or stroke
· Care for someone living with AFib
· Want to be proactive about your cardiovascular health
Meet Your Expert Presenters:Robert Spencer, MD and Brooke O'Connor, FNP-C from Monadnock Cardiology Associates bring decades of combined experience in cardiology and AFib management. They specialize in comprehensive cardiac care, from initial diagnosis through advanced interventional treatments, and are committed to helping patients understand and manage their heart health.
You'll Leave With:
· Clear understanding of what AFib is and how it affects your body
· A symptom checklist to monitor your heart health at home
· Questions to ask your doctor about your personal AFib risk
· Lifestyle modification strategies proven to reduce AFib episodes
· Knowledge of treatment paths and what to expect
· Confidence in recognizing when to seek emergency care
· Answers to your specific questions about AFib
Why This Matters:
AFib contributes to approximately 160,000 deaths annually in the United States, primarily through stroke and heart failure. However, with proper awareness, early detection, and appropriate treatment, many of these complications are preventable. Knowledge truly can save lives.
Don't leave your heart health to chance. Early recognition and proactive management can reduce your stroke risk and help you live confidently with AFib. Register today!
SOLD OUT
Discover how strategic nutrition choices can help regulate hormones, manage insulin resistance, and reduce PCOS symptoms.
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, making it one of the most common hormonal conditions. If you're struggling with irregular periods, weight management, fatigue, or fertility concerns, you're not alone, and nutrition can be a powerful tool in managing your symptoms.
Join Monadnock Community Hospital's Nutrition Services team for an evidence-based, practical seminar designed to help you take control of your health through strategic food choices.
What You'll Learn:Balance Your Blood Sugar - Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day
Reduce Inflammation - Learn which foods fight inflammation and may improve PCOS symptoms
Support Hormone Health - Understand how meal timing and food combinations impact your hormonal balance
Build Sustainable Habits - Get realistic strategies that fit into your real life, not just a textbook
Myth-Busting - Separate PCOS nutrition facts from fiction
Who Should Attend:
Women diagnosed with PCOS seeking nutrition guidance
Those experiencing PCOS symptoms but not yet diagnosed
Family members supporting loved ones with PCOS
Anyone interested in hormone health and women's nutrition
Meet Your Presenters:
Kaitlyn McCarthy, RDN, CDCES and Whitney Hightower, MS, RDN, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical, compassionate guidance to help you navigate PCOS management through nutrition.
You'llLeave With:
Actionable meal planning strategies you can start using immediately
A better understanding of how food impacts your PCOS symptoms
Confidence in making nutrition choices that support your health goals
Resources and tools for continued success
Answers to your personal questions about PCOS nutrition
Don't wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!
It’s never too soon to be prepared. Monadnock Community Hospital invites you to our Advance Directive Completion Days at Jaffrey Family Medicine.
Dates: Thursday, October 23 & Thursday, October 30 Time: 8:00 AM – 4:00 PM Location: Jaffrey Family Medicine
Our trained staff will guide you through every step of completing your Advance Directive, a legal document that explains your wishes for medical care if you are ever unable to speak for yourself. This includes:
Durable Power of Attorney for Healthcare (DPOAH): Naming someone you trust to make medical decisions on your behalf.
Living Will: Outlining the kinds of life-sustaining treatments you do or do not want.
Free forms, resources, and on-site notary services will be available. Take control of your future health care in a supportive, one-stop setting.
It’s never too soon to be prepared. Monadnock Community Hospital invites you to our Advance Directive Completion Days at Jaffrey Family Medicine.
Dates: Thursday, October 23 & Thursday, October 30 Time: 8:00 AM – 4:00 PM Location: Jaffrey Family Medicine
Our trained staff will guide you through every step of completing your Advance Directive, a legal document that explains your wishes for medical care if you are ever unable to speak for yourself. This includes:
Durable Power of Attorney for Healthcare (DPOAH): Naming someone you trust to make medical decisions on your behalf.
Living Will: Outlining the kinds of life-sustaining treatments you do or do not want.
Free forms, resources, and on-site notary services will be available. Take control of your future health care in a supportive, one-stop setting.
Contact: For more information, call Molly Rajaniemi at 603-924-4699 x1038.
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[post_content] => Thu, Nov 6 – 5:30 PM MCH’s Tobacco Treatment Program: 15 years of Growth & Success Speakers: Essy Moverman RRT RCP CTTS, Dawne Beamer RCP TTS EP, Gabby Trust EP TTS (MCH Rehabilitation Services – Pulmonary Fitness) Highlights MCH’s unique approach to tobacco cessation with personalized medication plans and behavior strategies. Includes a patient panel and Q&A
Location: Bond Wellness Center
[post_title] => MCH’s Tobacco Treatment Program: 15 years of Growth & Success
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[post_modified] => 2025-09-23 10:42:27
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[post_date] => 2025-07-14 14:12:56
[post_date_gmt] => 2025-07-14 18:12:56
[post_content] => This introductory seminar will provide a comprehensive overview of oncology, exploring the evolution of cancer treatment and the key breakthroughs that have significantly improved survival rates. Attendees will gain insight into the latest advancements in early detection, personalized therapies, immunotherapy, and targeted treatments. The seminar will also discuss how these innovations are reshaping cancer care, offering new hope for patients and changing the future of oncology. Whether you're new to the field or looking to deepen your understanding, this session will highlight the progress and promising future of cancer treatment.
Presented by: Eric M. Bonnem, MD Oncology
August 14, 2025 5:30 PMBond Wellness Center Conference RoomSpace is limited - register today!
Health insurance doesn’t have to be confusing. Join us for a free health and wellness seminar designed to help community members better understand health insurance, common insurance terminology, and how to use their coverage with confidence.
In this easy to follow and approachable session, we’ll break down common terms like copays, coinsurance, deductibles, out of Pocket and prior authorization, explaining what they really mean in everyday life. You’ll also learn how to read a medical bill, better understand your coverage, and avoid unexpected costs whenever possible.
Whether you’re reviewing your current plan, choosing coverage for the first time, or simply looking to feel more comfortable navigating the healthcare system, this seminar is here to help. Our team will provide clear explanations, real-life examples, and practical tips you can start using right away.
No prior knowledge is needed, just bring your questions, and leave feeling more confident and informed about your healthcare choices.
