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Tag: seminar-video-spencer

Posted on Mar.19.2025April 10, 2025

Video: Women’s Guide to Cardiovascular Wellness Seminar

Melissa French

View Post: Video: Women’s Guide to Cardiovascular Wellness Seminar

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Heart disease affects men and women differently. While men often experience classic chest pain, women may have more subtle symptoms, such as:

  • Shortness of breath
  • Unexplained fatigue
  • Nausea or dizziness
  • Upper back or jaw pain
  • Discomfort in the arms or shoulders

Because these symptoms can be mistaken for anxiety, indigestion, or exhaustion, many women delay seeking medical care.

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  • High blood pressure & cholesterol – Undiagnosed or uncontrolled hypertension and high cholesterol contribute to heart problems.
  • Diabetes – Women with diabetes are more likely to develop heart disease than men with the same condition.
  • Stress & mental health – Anxiety and depression can have direct effects on heart health, raising blood pressure and inflammation.
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  • Eat a heart-healthy diet – Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats (e.g., Mediterranean diet).
  • Stay active – Aim for 150 minutes of moderate exercise per week, such as brisk walking or swimming.
  • Monitor your numbers – Regularly check your blood pressure, cholesterol, and blood sugar levels.
  • Manage stress – Practice relaxation techniques like yoga, meditation, or deep breathing to lower stress hormones.
  • Avoid smoking & limit alcohol – Both can increase the risk of heart disease and contribute to high blood pressure.
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Research shows that women’s heart symptoms are often dismissed or misdiagnosed by healthcare providers. Women are also less likely than men to receive life-saving treatments like stents or bypass surgery after a heart attack.

The key to overcoming these disparities? Self-advocacy.

  • Know your symptoms.
  • Seek second opinions if necessary.
  • Request heart-specific tests, such as an electrocardiogram (ECG) or stress test.
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  • Personalized medications – New therapies like PCSK9 inhibitors help lower cholesterol levels effectively.
  • Minimally invasive procedures – Advanced catheter-based interventions mean quicker recovery times for heart patients.
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At Monadnock Community Hospital, we believe that knowledge is power. That’s why we’re offering an expert-led seminar on women’s cardiovascular wellness, featuring Dr. Robert Spencer from Monadnock Cardiology Associates.

What You’ll Learn:

  • How to recognize early symptoms of heart disease
  • Simple lifestyle changes that improve heart health
  • The latest screening tests and treatment options for women
  • How to advocate for better cardiovascular care

Your heart health matters! Watch the full seminar online and take the first step toward a healthier future.

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A presentation slide from Monadnock Community Hospital titled "A Women’s Guide to Cardiovascular Health." The slide lists presenters Dr. Robert Spencer, MD, and Brooke O’Connor, FNP-C, CCK, with the date 2/27/2025. The hospital's logo and tagline, "Your life. Your health. Your Hospital." appear in the upper right corner on a dark blue background. Presentation PDF ) [_page_sections_11_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_11_width] => Array ( [0] => normal ) [_page_sections_11_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_16_section_title] => Array ( [0] => Why Choose Monadnock Cardiology Associates? ) [_page_sections_16_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_16_wysiwyg] => Array ( [0] => Monadnock Cardiology Associates Your heart health deserves expert care close to home. At Monadnock Cardiology Associates, our board-certified specialists provide comprehensive, patient-centered care tailored to your unique needs. From preventive screenings to advanced treatment for heart disease, we offer cutting-edge diagnostics and personalized treatment plans designed to keep your heart strong. As part of Monadnock Community Hospital, we prioritize compassionate care, seamless coordination with your primary provider, and a commitment to helping you live a heart-healthy life. Trust us to be your partner in cardiovascular wellness. ) [_page_sections_16_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_16_width] => Array ( [0] => normal ) [_page_sections_16_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_12_section_title] => Array ( [0] => ) [_page_sections_12_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_12_wysiwyg] => Array ( [0] =>

A promotional graphic for Monadnock Community Hospital’s Health and Wellness Seminars. The image features Dr. Robert Spencer and Brooke O’Connor presenting at the Women’s Guide to Cardiovascular Wellness Seminar on February 27, 2025. The Monadnock Community Hospital logo is displayed, along with the tagline "Your life. Your health. Your Hospital." The event website, www.MonadnockHospital.org, is also included.

Videography by Jennifer Paone at The Production House Learn more about Monadnock Community Hospital’s Health and Wellness Seminars Watch more seminar videos: Health and Wellness Seminars at MCH Playlist At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care. ) [_page_sections_12_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_12_width] => Array ( [0] => normal ) [_page_sections_12_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_14_section_title] => Array ( [0] => Health and Wellness Seminars ) [_page_sections_14_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_14_wysiwyg] => Array ( [0] => Learn more about MCH’s Health and Wellness Seminars Browse more informative seminar videos: Health and Wellness Seminars at MCH Playlist Health and Wellness Seminars ) [_page_sections_14_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_14_width] => Array ( [0] => normal ) [_page_sections_14_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_17_section_title] => Array ( [0] => Monadnock Cardiology Associates ) [_page_sections_17_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_17_wysiwyg] => Array ( [0] => 454 Old Street Road, Suite #201 Peterborough, NH 03458 Phone: 603-924-4646 MonadnockCardiology.org ) [_page_sections_17_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_17_width] => Array ( [0] => normal ) [_page_sections_17_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_19_section_title] => Array ( [0] => ) [_page_sections_19_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_19_section_text] => Array ( [0] => ) [_page_sections_19_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_19_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_19_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_19_post_type] => Array ( [0] => post ) [_page_sections_19_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_19_taxonomy] => Array ( [0] => tag ) [_page_sections_19_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_19_terms] => Array ( [0] => heart, monadnock cardiology associates, seminar-video-spencer, dr spencer ) [_page_sections_19_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_19_posts_limit] => Array ( [0] => 30 ) [_page_sections_19_posts_limit] => Array ( [0] => field_5e99c85934e84 ) )