seminar-video-spencer - Monadnock Community Hospital

Posted on Mar.19.2025September 10, 2025

Video: Women’s Guide to Cardiovascular Wellness Seminar

Melissa French

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            [0] => Heart disease affects men and women differently. While men often experience classic chest pain, women may have more subtle symptoms, such as:


 	Shortness of breath
 	Unexplained fatigue
 	Nausea or dizziness
 	Upper back or jaw pain
 	Discomfort in the arms or shoulders

Because these symptoms can be mistaken for anxiety, indigestion, or exhaustion, many women delay seeking medical care.
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            [0] => Did you know that heart disease is the leading cause of death for women in the U.S.? Many women don’t recognize their symptoms until it’s too late. Understanding risk factors, warning signs, and prevention strategies can help you take control of your heart health and reduce your chances of cardiovascular disease.

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            [0] => Several factors put women at higher risk for cardiovascular disease, including:

 	Hormonal changes – Estrogen fluctuations, pregnancy complications, and menopause can increase heart disease risk.
 	High blood pressure & cholesterol – Undiagnosed or uncontrolled hypertension and high cholesterol contribute to heart problems.
 	Diabetes – Women with diabetes are more likely to develop heart disease than men with the same condition.
 	Stress & mental health – Anxiety and depression can have direct effects on heart health, raising blood pressure and inflammation.

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            [0] => Taking proactive steps can significantly reduce your risk of heart disease. Here’s how:

 	Eat a heart-healthy diet – Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats (e.g., Mediterranean diet).
 	Stay active – Aim for 150 minutes of moderate exercise per week, such as brisk walking or swimming.
 	Monitor your numbers – Regularly check your blood pressure, cholesterol, and blood sugar levels.
 	Manage stress – Practice relaxation techniques like yoga, meditation, or deep breathing to lower stress hormones.
 	Avoid smoking & limit alcohol – Both can increase the risk of heart disease and contribute to high blood pressure.

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            [0] => Research shows that women’s heart symptoms are often dismissed or misdiagnosed by healthcare providers. Women are also less likely than men to receive life-saving treatments like stents or bypass surgery after a heart attack.
The key to overcoming these disparities? Self-advocacy.


 	Know your symptoms.
 	Seek second opinions if necessary.
 	Request heart-specific tests, such as an electrocardiogram (ECG) or stress test.

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            [0] => Modern cardiology has made significant advancements in diagnosing and treating heart disease. Newer treatments include:

 	Coronary CT angiography – A non-invasive imaging test that detects blockages earlier than traditional stress tests.
 	Personalized medications – New therapies like PCSK9 inhibitors help lower cholesterol levels effectively.
 	Minimally invasive procedures – Advanced catheter-based interventions mean quicker recovery times for heart patients.

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            [0] => Ready to learn more? Watch the full seminar video to gain valuable insights into the future of heart health and see how Dr. Spencer, Brooke O'Connor, FNP, and Monadnock Cardiology Associates are transforming lives through innovation and expertise: Watch Now. 

Monadnock Cardiology Associates offers comprehensive care tailored to meet the needs of every patient. Explore our services: MonadnockCardiology.orgs
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            [0] => At Monadnock Community Hospital, we believe that knowledge is power. That’s why we’re offering an expert-led seminar on women’s cardiovascular wellness, featuring Dr. Robert Spencer from Monadnock Cardiology Associates.
What You’ll Learn:


 	How to recognize early symptoms of heart disease
 	Simple lifestyle changes that improve heart health
 	The latest screening tests and treatment options for women
 	How to advocate for better cardiovascular care

Your heart health matters! Watch the full seminar online and take the first step toward a healthier future.
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Presentation PDF
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Your heart health deserves expert care close to home. At Monadnock Cardiology Associates, our board-certified specialists provide comprehensive, patient-centered care tailored to your unique needs. From preventive screenings to advanced treatment for heart disease, we offer cutting-edge diagnostics and personalized treatment plans designed to keep your heart strong. As part of Monadnock Community Hospital, we prioritize compassionate care, seamless coordination with your primary provider, and a commitment to helping you live a heart-healthy life. Trust us to be your partner in cardiovascular wellness.
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Videography by Jennifer Paone at The Production House

Learn more about Monadnock Community Hospital’s Health and Wellness Seminars

Watch more seminar videos: Health and Wellness Seminars at MCH Playlist

At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
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Browse more informative seminar videos: Health and Wellness Seminars at MCH Playlist


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Peterborough, NH 03458

Phone: 603-924-4646

MonadnockCardiology.org
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