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[0] => Racquet sports like pickleball, tennis, and squash are fast-paced, competitive, and great for your health—but without proper preparation, they can take a toll on your body. Monadnock Community Hospital invites you to a free, interactive seminar focused on keeping you active and injury-free.Join Leah Varney, PT, DPT, MS, and Morgan Jenkins, OTD, OTR/L, of Monadnock Rehabilitation Services for this engaging, movement-based session on Tuesday, June 17, 2025, at 5:30 PM. The seminar will take place in the lower level of the Bond Wellness Center at Monadnock Community Hospital in Peterborough, NH.
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[0] => Learn how to avoid common racquet sport injuries at our free seminar on June 17. Discover warm-up techniques, strength drills, and expert recovery strategies to stay active and pain-free.
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[0] => This seminar is ideal for:
Recreational and competitive racquet sport players
Individuals returning to activity after injury
Anyone looking to prevent sports-related injuries
Whether you’re a pickleball enthusiast or just getting into tennis, this session will help you move smarter, avoid common pitfalls, and enjoy your favorite game with confidence.
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[0] => Through demonstrations and expert guidance, you’ll learn:
Dynamic warm-up techniques tailored for racquet sports
Strength and flexibility drills to improve performance
Recovery methods to prevent overuse injuries
Practical tips to extend your playing years safely
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[0] => Please note:This is not a performance- or skills-based clinic, and there will be no instruction in or analysis of sport-specific skills or swing mechanics. The purpose of this seminar is to provide general injury prevention strategies applicable to a variety of racquet sports.
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[0] => Date: Tuesday, June 17, 2025Time: 5:30 – 6:30 PMLocation: Bond Wellness Center, Lower LevelMonadnock Community Hospital458 Old Street Road, Peterborough, NHCost: FREE (registration required)Reserve your spot today: Seminars.MonadnockHospital.orgQuestions? Call 603-924-4699 x1110
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[0] => Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Learn more about the Health and Wellness Seminars at MCHWatch videos of our seminars
