Sports Injuries: Your Path to Recovery with Orthopedic Care
Recovering from a sports injury can be a challenging journey, but with the right approach and care, athletes can return to their peak performance. This blog highlights the key steps in the recovery process for common sports injuries and the role of orthopedic care in ensuring a successful rehabilitation.
What are Some Common Sports Injuries?
- Ankle Sprains: Caused by overstretching or tearing of ligaments, leading to pain and swelling. Often there is an incident and known ‘injury’ but you may need a Pro to look at your ankle if you can’t weight bear or if there is significant bone tenderness and bruising.
- ACL Tears: A tear of a major knee stabilizing ligament, common in sports that involve sudden stops and changes in direction, jump landing and contact. The knee will be swollen, feel untrustworthy and unstable.
- Rotator Cuff Injuries: Injuries to the shoulder’s rotator cuff muscles and tendons, often seen in sports requiring overhead motions can occur gradually due to misuse, poor technique and repetitive trauma. Pain at rest is significantly worse with overhead reaching or holding weight away from the body.
What are Steps to Recovery from Common Sports Injuries?
- Immediate Care: Stop the activity. Apply the PRICE method (Protect, Rest, Ice, Compression, Elevation) to reduce swelling and pain immediately after an injury. Immediate care can last hours to many days.
- Medical Evaluation: Seek a specialty evaluation to diagnose the injury and develop a treatment plan. If needed X-rays may be performed and a targeted physical exam can often diagnose the problem quickly.
- Rehabilitation: Engage in a structured rehabilitation program, including physical therapy, massage, bracing, home exercises, to restore strength and flexibility.
- Gradual Return to Activity: Return to activity gradually, following your clinician’s recommendations, and take it slow. Don’t fall into the trap of too much, too soon.
Orthopedic Care and Rehabilitation:
At Monadnock Orthopaedic Associates, we offer comprehensive care for sports injuries, from initial diagnosis to complete rehabilitation. Our team of specialists is dedicated to helping you recover fully and get back to your favorite activities.
Sports injuries don’t have to sideline you permanently. With the right care and commitment to your recovery plan, you can return to your sport stronger than ever. Contact us today to learn more about our orthopedic services for athletes.
Sports-Specific Movement Training and Outdoor Physical Therapy:
Our rehabilitation department at Monadnock Orthopaedic Associates offers specialized sports-specific movement training designed to enhance athletic performance and minimize injury risks for young athletes. In our state-of-the-art outdoor physical therapy space, athletes can practice movements that closely mimic their sport, helping to build essential skills such as strength, flexibility, and coordination.
By simulating real-life sports scenarios, our facility provides a dynamic and engaging environment that supports comprehensive recovery and performance enhancement. This innovative approach is key in preventing injuries and ensuring that young athletes develop the physical capabilities needed to succeed.
Supporting young athletes with appropriate orthopedic care is vital for their growth and success in sports. Our team is committed to providing expert pediatric orthopedic services to keep your child healthy and active. Contact us today to learn more about how we can assist your child’s athletic journey.
Stay well,
Dr. Shawn P. Harrington, MD, FAAPMR
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Faced with a growing demand and limited space within the Bond Wellness Center, the hospital has invested $300,000 in adding outdoor athletic turf and rubberized matting behind the center. The expansion, totaling 3,500 square feet, comes as a solution to accommodate a 23 percent increase in patients since 2018. Read more: https://www.sentinelsource.com/healthlab/monadnock-community-hospital-adds-outdoor-space-for-rehabilitation-services/article_0a95e149-c2b0-5051-a2d4-d66ed3002037.html[post_title] => In the News: MCH Adds Outdoor Space for Rehabilitation Services [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => turf-expansion-2023 [to_ping] => [pinged] => [post_modified] => 2024-08-27 17:09:59 [post_modified_gmt] => 2024-08-27 21:09:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=37149 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [20] => WP_Post Object ( [ID] => 37286 [post_author] => 9192204 [post_date] => 2023-11-06 11:48:48 [post_date_gmt] => 2023-11-06 16:48:48 [post_content] => [post_title] => Video: Shoulder Wellness: Injury Prevention Seminar [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => injury-prevention-shoulder-wellness-video [to_ping] => [pinged] => [post_modified] => 2024-08-27 17:10:08 [post_modified_gmt] => 2024-08-27 21:10:08 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231107-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [21] => WP_Post Object ( [ID] => 37288 [post_author] => 9192204 [post_date] => 2023-10-13 12:01:31 [post_date_gmt] => 2023-10-13 16:01:31 [post_content] => Common Shoulder Problems and At-Home Solutions Seminar October 12, 2023 at Monadnock Community Hospital Presenter: Dr. Shawn P. Harrington, MD, FAAPMR Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome. Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals. Learn more about Dr Shawn P Harrington Learn more about Monadnock Orthopaedic Associates
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH Watch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay [post_title] => Video: Common Shoulder Problems and At-Home Solutions Seminar with Dr. Shawn P. 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Why Choose Monadnock Orthopaedic Associates?
Our board-certified specialists combine decades of experience with training from prestigious institutions like the Mayo Clinic. We offer comprehensive orthopedic care using advanced techniques and technology, all while providing personalized attention. At Monadnock Orthopaedic Associates, we’re committed to getting you back to pain-free living as quickly as possible with expert, compassionate care tailored to your unique needs. Choose us for expert care that’s close to home, where your well-being is our highest priority.
Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993