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Blog – Your MCH Connection

Posted on Apr.10.2025September 10, 2025

Video: Colorectal Cancer Awareness & Prevention Seminar

Melissa French

View Post: Video: Colorectal Cancer Awareness & Prevention Seminar

Posted on Apr.2.2025September 10, 2025

Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Melissa French

View Post: Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Posted on Apr.1.2025August 20, 2025

Age-Friendly Health System at Monadnock: Compassionate Care for Older Adults

Melissa French

View Post: Age-Friendly Health System at Monadnock: Compassionate Care for Older Adults

Posted on Mar.31.2025September 10, 2025

Your Hospital Newsletter – April 2025

Melissa French

View Post: Your Hospital Newsletter – April 2025

Diabetes Support Group

Melissa French

View Event: Diabetes Support Group

Diabetes Support Group

Melissa French

View Event: Diabetes Support Group

Diabetes Support Group

Melissa French

View Event: Diabetes Support Group

Posted on Mar.28.2025September 10, 2025

Join Us for the Lymphedema Management Seminar

Melissa French

View Post: Join Us for the Lymphedema Management Seminar

Posted on Mar.25.2025September 10, 2025

In the News: Monadnock Community Hospital launches ‘Slam the Scam’ anti-fraud effort

Melissa French

View Post: In the News: Monadnock Community Hospital launches ‘Slam the Scam’ anti-fraud effort

Posted on Mar.21.2025September 10, 2025

Join us for the Free Seminar & Interactive Exhibit this Colorectal Cancer Awareness Month

Melissa French

View Post: Join us for the Free Seminar & Interactive Exhibit this Colorectal Cancer Awareness Month

Posted on Mar.20.2025September 10, 2025

Slam the Scam: How to Spot & Avoid Fraudulent Calls

Melissa French

View Post: Slam the Scam: How to Spot & Avoid Fraudulent Calls

Posted on Mar.19.2025September 10, 2025

Video: Women’s Guide to Cardiovascular Wellness Seminar

Melissa French

View Post: Video: Women’s Guide to Cardiovascular Wellness Seminar

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An older couple smiling and laughing while enjoying a cup of coffee in a cozy setting. Text reads: "Monadnock Community Hospital Support Groups. Diabetes Support Group. Third Thursday. 5:00pm - 6:00pm. Bond Wellness Center Conference Room."

Diabetes Support Group Event by Monadnock Community Hospital Location: Bond Wellness Center Conference Room Duration: 1 hour Date/Time: Every 3rd Thursday of the month at 11:00 a.m. Join us for the Diabetes Support Group at Monadnock Community Hospital. This group offers a supportive and welcoming environment where individuals living with diabetes can connect, share experiences, and learn from each other. Whether you are newly diagnosed or have been managing diabetes for years, this group provides practical tips, encouragement, and a sense of community. Led by Whitney Hightower, MS, RDN, LD, the group focuses on fostering education, connection, and empowerment for all participants. No registration required. Facilitator: Whitney Hightower, MS, RDN, LD Learn more: MCHNutrition.org MCH Nutrition ServicesThe exterior of Monadnock Community Hospital's Bond Wellness Center at dusk, with large glass windows showcasing a warmly lit interior. 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This group offers a supportive and welcoming environment where individuals living with diabetes can connect, share experiences, and learn from each other. Whether you are newly diagnosed or have been managing diabetes for years, this group provides practical tips, encouragement, and a sense of community. Led by Whitney Hightower, MS, RDN, LD, the group focuses on fostering education, connection, and empowerment for all participants. No registration required. Facilitator: Whitney Hightower, MS, RDN, LD Learn more: MCHNutrition.org MCH Nutrition ServicesThe exterior of Monadnock Community Hospital's Bond Wellness Center at dusk, with large glass windows showcasing a warmly lit interior. 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This group offers a supportive and welcoming environment where individuals living with diabetes can connect, share experiences, and learn from each other. Whether you are newly diagnosed or have been managing diabetes for years, this group provides practical tips, encouragement, and a sense of community. Led by Whitney Hightower, MS, RDN, LD, the group focuses on fostering education, connection, and empowerment for all participants. No registration required. Facilitator: Whitney Hightower, MS, RDN, LD Learn more: MCHNutrition.org MCH Nutrition ServicesThe exterior of Monadnock Community Hospital's Bond Wellness Center at dusk, with large glass windows showcasing a warmly lit interior. 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            [0] => Stylized icon of a person with arms raised, symbolizing vitality and well-being. A medical cross and a heart with a heartbeat line are connected to the figure, representing health and proactive care.Understanding Your Health is a free educational video series from Monadnock Community Hospital designed to inform, support, and empower our community. Each session features trusted healthcare professionals sharing expert insights on topics that matter most to your health and well-being. Whether you're looking to learn something new or take proactive steps toward a healthier lifestyle, you're in the right place.
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Heart disease affects men and women differently. While men often experience classic chest pain, women may have more subtle symptoms, such as:

  • Shortness of breath
  • Unexplained fatigue
  • Nausea or dizziness
  • Upper back or jaw pain
  • Discomfort in the arms or shoulders

Because these symptoms can be mistaken for anxiety, indigestion, or exhaustion, many women delay seeking medical care.

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  • Hormonal changes – Estrogen fluctuations, pregnancy complications, and menopause can increase heart disease risk.
  • High blood pressure & cholesterol – Undiagnosed or uncontrolled hypertension and high cholesterol contribute to heart problems.
  • Diabetes – Women with diabetes are more likely to develop heart disease than men with the same condition.
  • Stress & mental health – Anxiety and depression can have direct effects on heart health, raising blood pressure and inflammation.
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  • Eat a heart-healthy diet – Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats (e.g., Mediterranean diet).
  • Stay active – Aim for 150 minutes of moderate exercise per week, such as brisk walking or swimming.
  • Monitor your numbers – Regularly check your blood pressure, cholesterol, and blood sugar levels.
  • Manage stress – Practice relaxation techniques like yoga, meditation, or deep breathing to lower stress hormones.
  • Avoid smoking & limit alcohol – Both can increase the risk of heart disease and contribute to high blood pressure.
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Research shows that women’s heart symptoms are often dismissed or misdiagnosed by healthcare providers. Women are also less likely than men to receive life-saving treatments like stents or bypass surgery after a heart attack.

The key to overcoming these disparities? Self-advocacy.

  • Know your symptoms.
  • Seek second opinions if necessary.
  • Request heart-specific tests, such as an electrocardiogram (ECG) or stress test.
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  • Personalized medications – New therapies like PCSK9 inhibitors help lower cholesterol levels effectively.
  • Minimally invasive procedures – Advanced catheter-based interventions mean quicker recovery times for heart patients.
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At Monadnock Community Hospital, we believe that knowledge is power. That’s why we’re offering an expert-led seminar on women’s cardiovascular wellness, featuring Dr. Robert Spencer from Monadnock Cardiology Associates.

What You’ll Learn:

  • How to recognize early symptoms of heart disease
  • Simple lifestyle changes that improve heart health
  • The latest screening tests and treatment options for women
  • How to advocate for better cardiovascular care

Your heart health matters! Watch the full seminar online and take the first step toward a healthier future.

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A presentation slide from Monadnock Community Hospital titled "A Women’s Guide to Cardiovascular Health." The slide lists presenters Dr. Robert Spencer, MD, and Brooke O’Connor, FNP-C, CCK, with the date 2/27/2025. The hospital's logo and tagline, "Your life. Your health. Your Hospital." appear in the upper right corner on a dark blue background. Presentation PDF ) [_page_sections_11_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_11_width] => Array ( [0] => normal ) [_page_sections_11_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_16_section_title] => Array ( [0] => Why Choose Monadnock Cardiology Associates? ) [_page_sections_16_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_16_wysiwyg] => Array ( [0] => Monadnock Cardiology Associates Your heart health deserves expert care close to home. At Monadnock Cardiology Associates, our board-certified specialists provide comprehensive, patient-centered care tailored to your unique needs. From preventive screenings to advanced treatment for heart disease, we offer cutting-edge diagnostics and personalized treatment plans designed to keep your heart strong. As part of Monadnock Community Hospital, we prioritize compassionate care, seamless coordination with your primary provider, and a commitment to helping you live a heart-healthy life. Trust us to be your partner in cardiovascular wellness. ) [_page_sections_16_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_16_width] => Array ( [0] => normal ) [_page_sections_16_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_12_section_title] => Array ( [0] => ) [_page_sections_12_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_12_wysiwyg] => Array ( [0] =>

A promotional graphic for Monadnock Community Hospital’s Health and Wellness Seminars. The image features Dr. Robert Spencer and Brooke O’Connor presenting at the Women’s Guide to Cardiovascular Wellness Seminar on February 27, 2025. The Monadnock Community Hospital logo is displayed, along with the tagline "Your life. Your health. Your Hospital." The event website, www.MonadnockHospital.org, is also included.

Videography by Jennifer Paone at The Production House Learn more about Monadnock Community Hospital’s Health and Wellness Seminars Watch more seminar videos: Health and Wellness Seminars at MCH Playlist At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care. ) [_page_sections_12_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_12_width] => Array ( [0] => normal ) [_page_sections_12_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_14_section_title] => Array ( [0] => Health and Wellness Seminars ) [_page_sections_14_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_14_wysiwyg] => Array ( [0] => Learn more about MCH’s Health and Wellness Seminars Browse more informative seminar videos: Health and Wellness Seminars at MCH Playlist Health and Wellness Seminars ) [_page_sections_14_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_14_width] => Array ( [0] => normal ) [_page_sections_14_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_17_section_title] => Array ( [0] => Monadnock Cardiology Associates ) [_page_sections_17_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_17_wysiwyg] => Array ( [0] => 454 Old Street Road, Suite #201 Peterborough, NH 03458 Phone: 603-924-4646 MonadnockCardiology.org ) [_page_sections_17_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_17_width] => Array ( [0] => normal ) [_page_sections_17_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_19_section_title] => Array ( [0] => ) [_page_sections_19_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_19_section_text] => Array ( [0] => ) [_page_sections_19_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_19_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_19_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_19_post_type] => Array ( [0] => post ) [_page_sections_19_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_19_taxonomy] => Array ( [0] => tag ) [_page_sections_19_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_19_terms] => Array ( [0] => heart, monadnock cardiology associates, seminar-video-spencer, dr spencer ) [_page_sections_19_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_19_posts_limit] => Array ( [0] => 30 ) [_page_sections_19_posts_limit] => Array ( [0] => field_5e99c85934e84 ) [_yoast_wpseo_content_score] => Array ( [0] => 90 ) )