Name: Baby and Me Parent Support Group
Start: 2025-04-29T09:30:00-04:00
End: 2025-04-29T11:30:00-04:00
Location: Bond Wellness Center Conference Room

Posted on Nov.6.2024April 2, 2025

Experience Brilliance: Virtual Gallery Exhibition at Monadnock Community Hospital

Melissa French

Baby and Me Parent Support Group

Monadnock Community Hospital

Colorectal Cancer: Raising Awareness, Saving Lives

Monadnock Community Hospital

Women’s Guide to Cardiovascular Wellness

Monadnock Community Hospital

Innovations in Minimally Invasive Spine Surgery: Precision and Better Care Seminar

Monadnock Community Hospital

Nutrition Nurtures: Empowering Maternal Wellness

Monadnock Community Hospital

Posted on Nov.4.2024November 20, 2024

Transformative Learning: Monadnock Community Hospital’s Mobile Integrated Healthcare Program for Future Paramedics

Melissa French

Posted on Oct.30.2024April 2, 2025

Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life

Melissa French

Posted on Oct.30.2024April 15, 2025

Diabetes Awareness Month: Understanding, Preventing, and Managing Diabetes

Alycia McDuff

WP_Post Object ( [ID] => 39232 [post_author] => 9192201 [post_date] => 2024-10-30 12:06:37 [post_date_gmt] => 2024-10-30 16:06:37 [post_content] => [post_title] => Diabetes Awareness Month: Understanding, Preventing, and Managing Diabetes [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => diabetes-awareness-month-prevention-management [to_ping] => [pinged] => [post_modified] => 2025-04-15 11:36:09 [post_modified_gmt] => 2025-04-15 15:36:09 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=39232 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Array ( [_edit_lock] => Array ( [0] => 1744731232:9192204 ) [_edit_last] => Array ( [0] => 9192204 ) [page_sections_0_hero_slider] => Array ( [0] => 0 ) [_page_sections_0_hero_slider] => Array ( [0] => field_5af4ae4adb200 ) [page_sections_0_image] => Array ( [0] => 39235 ) [_page_sections_0_image] => Array ( [0] => field_5af4b0553202b ) [page_sections_0_title] => Array ( [0] => Take Charge of Your Health This Diabetes Awareness Month ) [_page_sections_0_title] => Array ( [0] => field_5af99e4fd1223 ) [page_sections_0_text] => Array ( [0] => ) [_page_sections_0_text] => Array ( [0] => field_5bfc041f4dfcd ) [page_sections_0_actions] => Array ( [0] => ) [_page_sections_0_actions] => Array ( [0] => field_5af4b0783202c ) [page_sections_1_section_title] => Array ( [0] => Wellness Wednesday: Wellness Tips ) [_page_sections_1_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_1_wysiwyg] => Array ( [0] =>

At Monadnock Community Hospital, we believe that wellness isn't just a destination—it's a journey we embark on together. That's why we've launched our Wellness Wednesday campaign, an initiative designed to inspire, inform, and empower our community to lead healthier, happier lives. ) [_page_sections_1_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_1_width] => Array ( [0] => normal ) [_page_sections_1_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_2_section_title] => Array ( [0] => ) [_page_sections_2_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_2_wysiwyg] => Array ( [0] => November is Diabetes Awareness Month—a national health observance dedicated to raising awareness about the risks, symptoms, prevention, and treatment of diabetes. It’s a time to reflect on the impact of diabetes in our community and the importance of education, early detection, and effective management. Whether you or a loved one is living with diabetes, or you're simply looking to improve your health, there are many steps we can all take to reduce risk and enhance quality of life. At Monadnock Community Hospital, we’re committed to helping our community better understand this chronic condition and take proactive steps toward healthier living. ) [_page_sections_2_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_2_width] => Array ( [0] => normal ) [_page_sections_2_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_3_section_title] => Array ( [0] => What is Diabetes? ) [_page_sections_3_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_3_wysiwyg] => Array ( [0] => Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). There are three main types:

Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin.
Type 2 Diabetes: A condition where the body doesn’t use insulin properly, often linked to lifestyle factors.
Gestational Diabetes: A type that occurs during pregnancy and can increase the risk of developing Type 2 diabetes later in life.

Eat a Balanced Diet: Focus on complex carbohydrates like fruits, vegetables and whole grains, lean proteins, and healthy fats from foods like nuts, seeds, avocados and oils Avoid sugary drinks that can raise blood sugar levels quickly without providing lasting energy.
Stay Active: Aim for at least 150 minutes of moderate physical activity each week, that is about 30 minutes per day. Regular exercise helps improve insulin sensitivity and keeps blood sugar in check.
Monitor Blood Sugar: If you're living with diabetes, regular blood sugar checks at home with a glucometer or continuous glucose monitor are crucial to stay within target ranges and adjust treatment or lifestyle habits if necessary.
Visit Your Healthcare Provider: Regular check-ups can help catch any changes early and allow your care team to adjust your treatment plan if needed.

) [_page_sections_9_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_9_width] => Array ( [0] => normal ) [_page_sections_9_width] => Array ( [0] => field_5af99fbbc9de1 ) [_yoast_indexnow_last_ping] => Array ( [0] => 1744731370 ) [_wp_old_date] => Array ( [0] => 2024-10-28 [1] => 2024-10-29 ) [page_sections_10_section_title] => Array ( [0] => Support is Available ) [_page_sections_10_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_10_wysiwyg] => Array ( [0] => Managing diabetes can feel overwhelming, but you don’t have to do it alone. At our hospital, we offer various resources to help you stay on track:

Diabetes Support Group: Led by Whitney Hightower, MS, RDN, LD, our Diabetes Support Group meets every third Thursday of the month. This group is a fantastic resource for learning new strategies, sharing experiences, and receiving encouragement from others who are navigating similar challenges. No RSVP is required, and this monthly group is open to the public. Learn more at: Diabetes Education - Monadnock Community Hospital
Education and Counseling: Our Certified Diabetes Education and Care Specialist and registered dietitians offer personalized guidance on nutrition, medication, and lifestyle changes to help you live well with diabetes.

) [_page_sections_10_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_10_width] => Array ( [0] => normal ) [_page_sections_10_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_11_section_title] => Array ( [0] => Resources ) [_page_sections_11_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_11_wysiwyg] => Array ( [0] => American Diabetes Association (ADA) Provides comprehensive information on diabetes types, management, research, and advocacy. It also offers resources for meal planning, fitness, and self-care. Centers for Disease Control and Prevention (CDC) – Diabetes Offers detailed resources on diabetes prevention, management, data, and statistics, including tips on healthy lifestyle changes. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) A reliable source for scientific research and health information on diabetes, its complications, and related topics. Mayo Clinic – Diabetes Provides a thorough overview of diabetes types, symptoms, complications, and expert advice on care and treatment. ) [_page_sections_11_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_11_width] => Array ( [0] => normal ) [_page_sections_11_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_12_section_title] => Array ( [0] => Join Us in Raising Awareness ) [_page_sections_12_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_12_wysiwyg] => Array ( [0] => This Diabetes Awareness Month, let's work together to raise awareness, promote healthy living, and support those managing diabetes. Small changes can make a big difference – let’s take the steps toward a healthier tomorrow. For more information about our support group or to schedule an appointment with our diabetes care team, contact us at 603-924-4699 ext. 4299. Stay well, Whitney Hightower, MS RDN LD

) [_page_sections_12_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_12_width] => Array ( [0] => normal ) [_page_sections_12_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_13_section_title] => Array ( [0] => ) [_page_sections_13_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_13_wysiwyg] => Array ( [0] =>

) [_page_sections_13_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_13_width] => Array ( [0] => normal ) [_page_sections_13_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_14_section_title] => Array ( [0] => ) [_page_sections_14_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_14_wysiwyg] => Array ( [0] =>

) [_page_sections_14_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_14_width] => Array ( [0] => normal ) [_page_sections_14_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_15_section_title] => Array ( [0] => ) [_page_sections_15_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_15_section_text] => Array ( [0] => ) [_page_sections_15_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_15_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_15_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_15_post_type] => Array ( [0] => post ) [_page_sections_15_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_15_taxonomy] => Array ( [0] => tag ) [_page_sections_15_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_15_terms] => Array ( [0] => wellness wednesday, diabetes, education ) [_page_sections_15_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_15_posts_limit] => Array ( [0] => 30 ) [_page_sections_15_posts_limit] => Array ( [0] => field_5e99c85934e84 ) )