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MCH’s Tobacco Treatment Program: 15 years of Growth & Success
Speakers: Essy Moverman RRT RCP CTTS, Dawne Beamer RCP TTS EP, Gabby Trust EP TTS (MCH Rehabilitation Services – Pulmonary Fitness)
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Together for Breast Health: Understanding Symptoms, Screenings and Solutions
Speaker: Morgan Jenkins, MD (Monadnock OB/GYN Associates)
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Strong Steps: A Seminar on Fracture and Fall Prevention
Speaker: Dan Salvadore, PA-C (Monadnock Orthopaedic Associates)
Falls are the leading cause of injury among older adults, but many are preventable. Learn practical strategies for strength and balance, home safety modifications, medication management, and nutrition for bone health.
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[0] => As the school year kicks off, it’s the perfect time to boost your family’s defenses against common classroom germs. Our Infection Preventionist, Brian Earnshaw gives tips on how to keep you and your children safe and healthy this back-to-school season to protect children’s well-being and support their learning.
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[0] => Back to School Health Tips for Kids
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[0] => Help kids stay healthy this school year with expert tips on handwashing, sleep, nutrition, and mental health for a strong start in school.
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[0] => 1. Prioritize Handwashing
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[0] => Regular handwashing is one of the most effective defenses against common illnesses. According to the CDC, handwashing with soap can reduce diarrheal disease by 23–40% and respiratory illnesses by 16–21%. In school children, it’s been shown to cut down on time out of school due to gastrointestinal illness by 29–57%. (Washington State Department of Health 1)
One study found that children who washed their hands at least four times daily experienced 24% fewer respiratory illness days and 51% fewer gastrointestinal illness days. (PMC 2)
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[0] => 2. Ensure Adequate Sleep
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[0] => Sleep is critical for children’s health, learning, and emotion regulation. The Center for Disease Control and Prevention (CDC) recommends:
These are just a few ways you can keep kids safe during this back-to-school season. By focusing on simple habits like healthy eating, good sleep, handwashing and mental well-being, you can set your child up for a strong start this school year. Small, consistent steps go a long way in keeping kids healthy, happy, and ready to learn. When families, schools, and communities work together to support healthy routines, children thrive both inside and outside the classroom. Let’s make this school year one of wellness, growth, and success.
Stay well,
Brian Earnshaw, RN BSN
Infection Preventionist
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