SOLD OUT! Join Us for the Fitness for Life: Enhancing Longevity Through Physical Conditioning Seminar
While the seminar is over, you can still benefit from its insights by watching the video recording.
Watch more seminar videos on our playlist
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Health and Wellness Seminars
Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
September Seminar
Join us on Thursday, September 12, for a seminar on enhancing your longevity through physical conditioning with Dr. Shawn P. Harrington.
Explore effective strategies to enhance your physical fitness and extend your active years at our Health and Wellness Seminar. Led by Dr. Shawn P. Harrington, a distinguished specialist in Physical Medicine and Rehabilitation, this session will provide insightful exercises and lifestyle tips to promote long-term health and well-being. Join us to learn practical methods to enhance your fitness and achieve a more active lifestyle.
Dr. Shawn P. Harrington, MD, FAAPMR, is a seasoned Physical Medicine and Rehabilitation specialist, currently serving at Monadnock Community Hospital in Peterborough, NH. With extensive experience in physical conditioning and rehabilitation, Dr. Harrington specializes in treatments designed to improve physical health and longevity. Beyond his medical practice, he actively engages in community activities and enjoys promoting healthy living.
Learn more about Dr. Shawn Harrington
Learn more about Monadnock Orthopaedic Associates
Remember, your journey towards wellness begins with a single step, and these seminars are your opportunity to take that step toward a healthier, happier life.
Stay well,
Monadnock Community Hospital
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