Yoga

Bond Wellness Center 458 Old Street Road, Peterborough, NH

Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.

One Step Up

Therapy Pool 458 Old Street Road, Peterborough, NH

Bridging the gap between an arthritis and aerobic class, this format is designed to enhance joint mobility and improve cardio-respiratory fitness.

Fit Camp | TABATA

Bond Wellness Center 458 Old Street Road, Peterborough, NH

High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.

Arthritis

Therapy Pool 458 Old Street Road, Peterborough, NH

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Arthritis Copy

Therapy Pool 458 Old Street Road, Peterborough, NH

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Arthritis

Therapy Pool 458 Old Street Road, Peterborough, NH

Aqua Zumba

Exercise Pool 458 Old Street Road, Peterborough, NH

Splash, stretch, twist in this ‘pool party’ that integrates the Zumba formula with traditional aqua fitness disciplines.

Mom’s Group

Bond Wellness Center Conference Room 458 Old Street Road, Peterborough, NH

A support group for new mothers: information, discussion and sharing about feeding concerns, sleep issues, parenting, going back to work or not. For mothers with infants up to 12 months […]

Zumba Gold

Bond Wellness Center 458 Old Street Road, Peterborough, NH

Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.

HIIT & Core

Bond Wellness Center 458 Old Street Road, Peterborough, NH

High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after […]

Move Free Tai Chi

Bond Wellness Center 458 Old Street Road, Peterborough, NH

Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.

Two Steps Up

Exercise Pool 458 Old Street Road, Peterborough, NH

Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)