Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we're dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, and educators, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It's crucial to take an active role in your health journey. Our speakers encoue questions, discussions, and shared experiences, fostering connections among like-minded individuals who are all dedicated to prioritizing their well-being. Whether you're aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar
*SOLD OUT! This event is sold out. Please see our News page for future seminars.
In the heart of Peterborough, a unique opportunity awaits the community to delve into the intricate world of hand health. Join us on Thursday, January 11, 2024, from 5:30 to 6:30 PM in The Bond Wellness Center Conference Room for our first Health and Wellness Seminar of 2024. Renowned Orthopedic Surgeon, W. Bradley White, MD, FAAOS, will guide us through an exploration of two prevalent yet often misunderstood hand conditions: Carpal Tunnel Syndrome and Trigger Finger.
Dr. W. Bradley White: A Trusted Hand in Orthopedics
With over 30 years of experience, Dr. White is a board-certified Orthopaedic Surgeon who has been an integral part of our community since 1999. His commitment to healthcare extends beyond local boundaries, with active involvement in Medical Missions abroad since 2007. Dr. White founded Monadnock Orthopaedic Associates in 1999, seamlessly integrating it into the fabric of Monadnock Community Hospital in 2011.
Understanding Hand Conditions with Science and Compassion
During this engaging seminar, Dr. White will share evidence-based insights, unraveling the complexities of Carpal Tunnel Syndrome and Trigger Finger. The focus goes beyond medical jargon; it's about how these conditions touch the lives of our community members. Dr. White's collaborative approach will foster a learning experience, inviting attendees to ask questions and gain the knowledge needed to make informed decisions about their health.
Let's unlock the secrets of hand health together, empowering our community one seminar at a time!
[post_title] => Join Us for the Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar in January with Dr W Bradley White
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => health-and-wellness-seminars-240111
[to_ping] =>
[pinged] =>
[post_modified] => 2024-05-15 11:03:07
[post_modified_gmt] => 2024-05-15 15:03:07
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-231012-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[2] => WP_Post Object
(
[ID] => 36961
[post_author] => 9192204
[post_date] => 2023-12-11 08:30:44
[post_date_gmt] => 2023-12-11 13:30:44
[post_content] =>
[post_title] => Unveiling Our Story: MOA Blog Grand Opening
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => grand-opening-moa-blog
[to_ping] =>
[pinged] =>
[post_modified] => 2024-05-08 13:58:20
[post_modified_gmt] => 2024-05-08 17:58:20
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/harnessing-the-power-of-nutrition-for-inflammation-control-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[3] => WP_Post Object
(
[ID] => 36779
[post_author] => 9192204
[post_date] => 2023-12-11 07:30:04
[post_date_gmt] => 2023-12-11 12:30:04
[post_content] =>
[post_title] => How to Prevent Sports Injuries
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => tips-for-athletes-how-to-prevent-sports-injuries
[to_ping] =>
[pinged] =>
[post_modified] => 2024-05-08 13:58:25
[post_modified_gmt] => 2024-05-08 17:58:25
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=36779
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[4] => WP_Post Object
(
[ID] => 36732
[post_author] => 9192204
[post_date] => 2023-12-04 08:55:47
[post_date_gmt] => 2023-12-04 13:55:47
[post_content] =>
[post_title] => Harnessing the Power of Nutrition for Inflammation Control
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => harnessing-the-power-of-nutrition-for-inflammation-control
[to_ping] =>
[pinged] =>
[post_modified] => 2024-05-08 13:58:32
[post_modified_gmt] => 2024-05-08 17:58:32
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-230817-copy-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[5] => WP_Post Object
(
[ID] => 37290
[post_author] => 9192204
[post_date] => 2023-09-15 12:05:16
[post_date_gmt] => 2023-09-15 16:05:16
[post_content] => Taking Care of Your SpineSeptember 2023 at Monadnock Community Hospital
Presenter: Ryan Griffiths, PT, DPT, CSCS
*Please note the seminar videos are lengthy and may take a moment to load
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Are you ready to embark on a journey to a healthier, pain-free spine? Watch this video where we'll explore essential strategies for maintaining your spine's well-being.
Meet Ryan Griffiths, PT, DPT, CSCS, is a Doctor of Physical Therapy and Certified Sports Conditioning Specialist. Ryan's expertise lies in treating individuals with spinal issues, along with a range of orthopedic and neurological-related conditions.
In this engaging session, Ryan equips you with practical knowledge on safeguarding your spine. Discover the keys to injury prevention and counteracting degenerative changes through an emphasis on:
Proper Posture: Learn how to maintain healthy alignment.
Core Strengthening: Strengthen those supportive muscles.
Proper Body Mechanics: Achieve optimal movement patterns.
Techniques for Spinal Diagnoses: Manage existing spine-related conditions effectively.
Learn more about Dr Ryan Griffiths and Rehabilitation Services at MCH
Learn more about Monadnock Community Hospital's Health and Wellness Seminars
Watch more seminar videos
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
#MonadnockCommunityHospital
#WellnessSeminar
#HospitalSeminar
#HealthandWellnessSeminars
#MCHSeminars
#MCHHealthandWellnessSeminars
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
[post_title] => Video: Taking Care of Your Spine with Ryan Griffiths September 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => taking-care-of-your-spine-seminar
[to_ping] =>
[pinged] =>
[post_modified] => 2024-02-12 15:14:01
[post_modified_gmt] => 2024-02-12 20:14:01
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-230131-copy-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[6] => WP_Post Object
(
[ID] => 37282
[post_author] => 9192204
[post_date] => 2023-08-18 11:19:23
[post_date_gmt] => 2023-08-18 15:19:23
[post_content] => Spine Seminar with Dr. Vache Vache HambardzumyanAugust 17, 2023, 5:30pm at the Bond Wellness Center conference room at Monadnock Community Hospital
Presenter: Dr. Vache Hambardzumyan, MD, PhD, FEBS
*Please note the seminar videos are lengthy and may take a moment to load
Dr. Vache brings us a presentation on neck and lower back spinal conditions, with information regarding treatment options available. This presentation covers cervical (neck) and lumbar (lower back) spinal conditions, with information regarding the proven, effective treatment options available at Monadnock Orthopaedic Associates, with a focus on minimally invasive procedures.
Dr. Vache is an accomplished orthopaedic surgeon with worldwide clinical experience, including at Level 1 trauma centers. He is part of the expert team serving our community at Monadnock Orthopaedic Associates." Dr. Vache is an Orthopedic Surgeon with decades of experience across the world. A provider of comprehensive Orthopedic surgical services, Dr. Vache has special expertise in Orthopedic Trauma, Spinal Surgery, Reconstructive Orthopedics, Pediatric Orthopedics, Limb Lengthening, and Deformity Correction. He holds a Ph.D. in Orthopedics, studying bone reconstruction following removal of benign tumors. Dr. Vache is fluent in English, Armenian, Russian, and French.
Learn more about Dr. Vache HambardzumyanLearn more about Monadnock Orthopaedic AssociatesLearn more about the Health and Wellness Seminars at MCHWatch more videos of our seminars Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
[post_title] => Video: Spine Seminar with Dr. Vache Hambardzumyan 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => spine-seminar-with-dr-vache
[to_ping] =>
[pinged] =>
[post_modified] => 2024-02-12 15:13:48
[post_modified_gmt] => 2024-02-12 20:13:48
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-230817-copy-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[7] => WP_Post Object
(
[ID] => 37277
[post_author] => 9192204
[post_date] => 2023-03-02 11:01:32
[post_date_gmt] => 2023-03-02 16:01:32
[post_content] => Total and Partial Knee Replacement Seminar with Dr. Vache Hambardzumyan and Dr. W. Bradley WhiteMarch 1, 2023 at Monadnock Community Hospital
Presenters: Dr. Vache Hambardzumyan and Dr. W. Bradley White
*Please note the seminar videos are lengthy and may take a moment to load
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
In this informative video presentation, Dr. Vache Hambardzumyan and Dr. White, esteemed medical professionals from Monadnock Orthopaedic Associates at Monadnock Community Hospital, share their expertise on the complex subject of knee pain. With a deep commitment to improving community well-being, their discussion revolves around the causes and symptoms of knee pain, a common concern that impacts the lives of many.
Learn more about Dr. Vache HambardzumyanLearn more about Dr. W. Bradley WhiteLearn more about Monadnock Orthopaedics
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCHWatch more videos of our seminars
[post_title] => Video: Total and Partial Knee Replacement Seminar with Dr. W. Bradley White 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => total-and-partial-knee-replacement-seminar
[to_ping] =>
[pinged] =>
[post_modified] => 2024-02-12 15:13:26
[post_modified_gmt] => 2024-02-12 20:13:26
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-230301-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[8] => WP_Post Object
(
[ID] => 36772
[post_author] => 9192204
[post_date] => 2023-02-07 11:55:00
[post_date_gmt] => 2023-02-07 16:55:00
[post_content] => Carpal Tunnel Syndrome Seminar with Dr. WhiteJan 31, 2023 at Monadnock Community Hospital
Presenter: Dr. W. Bradley White
*Please note the seminar videos are lengthy and may take a moment to load
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
In this insightful video presentation, Dr. White, a respected medical professional from Monadnock Orthopaedic Associates at Monadnock Community Hospital, takes center stage to shed light on Carpal Tunnel Syndrome. With a strong commitment to community health and well-being, Dr. White delves into the causes, symptoms, and treatment options for this common ailment.
Learn more about Dr. W. Bradley WhiteLearn more about Monadnock Orthopaedics
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCHWatch more videos of our seminars
[post_title] => Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => carpal-tunnel-syndrome-seminar
[to_ping] =>
[pinged] =>
[post_modified] => 2024-02-09 12:39:16
[post_modified_gmt] => 2024-02-09 17:39:16
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231012-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[post_count] => 9
[current_post] => -1
[before_loop] =>
[in_the_loop] =>
[post] => WP_Post Object
(
[ID] => 36942
[post_author] => 9192204
[post_date] => 2023-12-18 08:00:42
[post_date_gmt] => 2023-12-18 13:00:42
[post_content] =>
[post_title] => Treatments for Pinched Nerves in Your Spine
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => treatments-for-pinched-nerves-in-your-spine
[to_ping] =>
[pinged] =>
[post_modified] => 2024-05-08 13:58:12
[post_modified_gmt] => 2024-05-08 17:58:12
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/?p=36942
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
[comment_count] => 0
[current_comment] => -1
[found_posts] => 21
[max_num_pages] => 2
[max_num_comment_pages] => 0
[is_single] =>
[is_preview] =>
[is_page] =>
[is_archive] => 1
[is_date] =>
[is_year] =>
[is_month] =>
[is_day] =>
[is_time] =>
[is_author] =>
[is_category] => 1
[is_tag] =>
[is_tax] =>
[is_search] =>
[is_feed] =>
[is_comment_feed] =>
[is_trackback] =>
[is_home] =>
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] => 1
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => 0b133ed61f1ea5aaec519210ac7874fd
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[allow_query_attachment_by_filename:protected] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
[tribe_is_event] =>
[tribe_is_multi_posttype] =>
[tribe_is_event_category] =>
[tribe_is_event_venue] =>
[tribe_is_event_organizer] =>
[tribe_is_event_query] =>
[tribe_is_past] =>
[tribe_controller] => Tribe\Events\Views\V2\Query\Event_Query_Controller Object
(
[filtering_query:Tribe\Events\Views\V2\Query\Event_Query_Controller:private] => WP_Query Object
*RECURSION*
)
)
WP_Post Object
(
[ID] => 36772
[post_author] => 9192204
[post_date] => 2023-02-07 11:55:00
[post_date_gmt] => 2023-02-07 16:55:00
[post_content] => Carpal Tunnel Syndrome Seminar with Dr. WhiteJan 31, 2023 at Monadnock Community Hospital
Presenter: Dr. W. Bradley White
*Please note the seminar videos are lengthy and may take a moment to load
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
In this insightful video presentation, Dr. White, a respected medical professional from Monadnock Orthopaedic Associates at Monadnock Community Hospital, takes center stage to shed light on Carpal Tunnel Syndrome. With a strong commitment to community health and well-being, Dr. White delves into the causes, symptoms, and treatment options for this common ailment.
Learn more about Dr. W. Bradley WhiteLearn more about Monadnock Orthopaedics
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCHWatch more videos of our seminars
[post_title] => Video: Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White 2023
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => carpal-tunnel-syndrome-seminar
[to_ping] =>
[pinged] =>
[post_modified] => 2024-02-09 12:39:16
[post_modified_gmt] => 2024-02-09 17:39:16
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://monadnockcommunityhospital.com/health-and-wellness-seminars-video-231012-copy/
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
Array
(
[_edit_lock] => Array
(
[0] => 1707505694:9192204
)
[_edit_last] => Array
(
[0] => 9192204
)
[page_sections] => Array
(
[0] =>
)
[_page_sections] => Array
(
[0] => field_5a74c7ee071c2
)
[_yoast_wpseo_primary_category] => Array
(
[0] =>
)
[_yoast_wpseo_content_score] => Array
(
[0] => 90
)
[_yoast_wpseo_estimated-reading-time-minutes] => Array
(
[0] => 2
)
[_yoast_wpseo_wordproof_timestamp] => Array
(
[0] =>
)
[_wp_old_date] => Array
(
[0] => 2023-09-30
[1] => 2023-11-02
)
[_yoast_wpseo_metadesc] => Array
(
[0] => Watch our informative video seminar as Dr. W. Bradley White, Orthopedic Surgeon with Monadnock Orthopaedic Associates at Monadnock Community Hospital, gives an insightful seminar on Carpal Tunnel Syndrome. Discover causes, symptoms, and treatment options for this common ailment and learn about effective ways to manage the condition.
)
[_yoast_wpseo_focuskw] => Array
(
[0] => Video of Carpal Tunnel Syndrome Seminar with Dr. W. Bradley White
)
[_yoast_wpseo_linkdex] => Array
(
[0] => 43
)
[_yoast_wpseo_inclusive_language_score] => Array
(
[0] => 90
)
[_yoast_wpseo_title] => Array
(
[0] => Carpal Tunnel Syndrome Seminar | Dr. White %%sep%% %%sitename%%
)
[_wp_old_slug] => Array
(
[0] => health-and-wellness-seminars-video-230131
)
[_yoast_wpseo_schema_page_type] => Array
(
[0] => MedicalWebPage
)
)